7 Pōmaikaʻi i ke olakino olakino o Parmesan Cheese

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ʻO Parmigiano-Reggiano, ka mea i ʻike pinepine ʻia me ka tīhi parmesan, kekahi o nā paʻi waiwī olakino maikaʻi loa i hana ʻia mai ka waiū o ka bipi. Loaʻa iā ia kahi ʻonoʻoi, momona, a me ka paʻakai. Nui nā pono olakino o ka tī parmesan a grated ka hapanui ma nā kīʻaha e like me spaghetti, pizza a me Caesar salad.

Hiki i ka ʻono nutty momona o ka tī ke kōkua i kekahi kīʻaha, e hoʻomaikaʻi ana i kekahi mau mea i ka hāʻawi ʻana i ka waiwai waiwai nui.

mele wikiō maikaʻi loa

Ka Waiwai Nutritional Cheese Parmesan

100 g o ka waiū parmesan i loko o 431 calories, 29 g o ka momona a pau, 88 mg kolesterol, 1,529 mg o ka sodium, 125 mg o ka potassium, 4.1 g o nā huakalā, 38 g protein, 865 IU o ka wikamina A, 1,109 mg o kalipuna, 21 IU o ka wikamina D, 2.8 mcg o ka wikamina B12, 0.9 mg o ka hao, a me 38 mg o ka makanekiuma.

He aha nā pono olakino o ka Parmesan Cheese?

1. Hoʻoikaika i nā iwi a me nā niho

2. Kōkua i ke kūkulu ʻana i nā mākala

3. Hāʻawi i kahi hiamoe kani

4. Hoʻonui i ka ʻike

5. Nā kōkua i ka hana o ka ʻōnaehana ʻōnaehana

6. Mālama i ke olakino digestive

7. Pale aku ka maʻi ʻaʻai ate

1. Hoʻoikaika i nā iwi a me nā niho

ʻO ke kīʻaha Parmesan he kiʻekiʻe i ka calcium me 1,109 mg i 100 g, kahi e lawa ai ka hoʻoikaika i kou mau iwi a me nā niho. Loaʻa i loko o ia ka nui o nā huaora D e hana pū ana me ka puna e loaʻa ai ka nui o ka iwi iwi a mālama i ke olakino iwi pono, e like me kahi noiʻi i paʻi ʻia i loko o ka puke pai Clinical Cases in Mineral and Bone Metabolism.

2. Kōkua i ke kūkulu ʻana i nā mākala

Loaʻa i ka tī Parmesan kahi protein maikaʻi i koi ʻia e hoʻoponopono a mālama i nā aʻa a me nā mākala o ke kino. Aia ke protein i kēlā me kēia pūnaewele i kou kino ʻo kou ʻili, nā mākala, nā ʻōnaehana a me nā gland a he mea nui ia no ka hana hou ʻana o kou kino a me ka mālama ʻana. Hui pu i ka tī parmesan me nā meaʻai waiwai protein e pāpālua i kāu protein i loaʻa.

3. Hāʻawi i kahi hiamoe kani

Ua loaʻa kahi noiʻi noiʻi i ka ʻai ʻana i ka tī parmesan e hoʻomaikaʻi ai i ka maikaʻi o kou hiamoe no ka mea aia ka tryptophan a ke kino e hoʻohana ai e kōkua i ka hana niacin, serotonin a me melatonin. ʻIke ʻia ʻo Serotonin e hāʻawi i ka hiamoe olakino a hāʻawi ka melatonin i kahi ʻano hauʻoli. Hoʻoemi kēia i kāu mau pae koʻikoʻi a hoʻomaha iā ʻoe e maʻalahi ai ke hiamoe wikiwiki.

ʻai e hoʻomalu i ka hāʻule lauoho

Pehea e pili ai ka hiamoe a me ke kaupaona

4. Hoʻonui i ka ʻike

Loaʻa i ka tī Parmesan he 865 IU o ka wikamina A a ʻike ʻia ka lāʻau no ke kākoʻo ʻana i ke olakino maka. Pono ke kino o ke kanaka i ka wikamina A no ka ʻili a me ka lauoho olakino, kahi ʻōnaehana ikaika, ka ulu olakino a me ka hoʻomohala ʻana a hoʻohaʻahaʻa i ka hopena o kekahi mau maʻi maʻi maʻi.

Wahi a kahi noiʻi i hana ʻia e ka National Eye Institute, ʻo ka lawe ʻana i nā pae kiʻekiʻe o nā antioxidants e like me ka wikamina A me ka zinc e hoʻohaʻahaʻa i ka makaʻu o ka hoʻomohala ʻana i ka macular degeneration.

5. Nā kōkua i ka hana o ka ʻōnaehana ʻōnaehana

ʻO kahi pōmaikaʻi ʻē aʻe o ka tī parmesan ʻo ia ke kōkua i ka hana kūpono o ka ʻōnaehana hopohopo. Loaʻa ia i ka loaʻa ʻana o ka wikamina B12, i ʻike ʻia ʻo cobalamin, he kuleana nui i ka hana ʻana o kou mau ʻulaʻula a me ka hana o ka lolo.

6. Mālama i ke olakino digestive

Hoʻopiha ʻia ka tī Parmesan me nā probiotics a me nā meaola i pili i ka hoʻomohala ʻana i nā bacteria bacteria maikaʻi. Hoʻopau ka ʻōpū olakino i ka maʻi bacteria, hoʻomaikaʻi i ka digestion, a pale iā ʻoe mai nā ʻano olakino pili i ka digestion a hiki i ke olakino maikaʻi.

7. Pale aku ka maʻi ʻaʻai ate

Wahi a kahi noiʻi mai ke Kulanui ʻo Texas A&M, ʻo ka tī parmesan kahi tī kahiko i piha ka waihona i kapa ʻia ʻo spermidine e kū ana i nā hunaola ate i hōʻino ʻia mai ka hana hou ʻana. Kōkua kēia i ka hoʻonui ʻana i ke ola lōʻihi a pale i ka maʻi ʻaʻai ate.

E akahele ʻoiai e ʻai ana i ka pāka parmesan

He kiʻekiʻe ka tī Parmesan i ka maʻi sodium i ka wā e hoʻopau ʻia ai i ka nui hiki ke hoʻonui i ka makaʻu no ke kiʻekiʻe o ke koko, osteoporosis, pōhaku hakuʻala, hahau a me nā maʻi puʻuwai.

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