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ʻO Acai berry, kahi hua Brazil i piha i ka meaʻai, ke loaʻa nei ka kaulana i nā makahiki i hala iho nei. ʻIke ʻia i loaʻa nā olakino olakino ikaika mai ka hoʻonui ʻana i ka libido i ka hāpai ʻana i ka pohō kaumaha.
ʻO nā hua Acai nā hua 1-ʻīniha e ulu ma nā lāʻau acai i nā ululāʻau o Central a me ʻAmelika Hema. ʻO kēia mau hua he ʻili poni ʻeleʻele a me ka ʻiʻo melemele a nui ka hua.
I mea e ʻai ai kēia mau hua, pulu ʻia lākou e palupalu i ka ʻili paʻa o ka ʻili a palu hoʻi e hana i ka pala.
ʻIke ʻia nā hua hua acai hou i kahi ola pōkole a ʻaʻole lākou i loaʻa ma waho o kahi e ulu ai lākou. Lawe ʻia e like me nā mea kōkua, ka pauka maloʻo, a me ka purée hua paʻahau.
nā pāʻani pāʻina hui no nā mākua
ʻO ka waiwai kūpono o nā hua Acai
Loaʻa i nā hua Acai kahi huaora e like me ka wikamina A a me ka huaora C a me nā minelala e like me ke keleawe, manganese, calcium, a me ka hao. Hoʻohui ʻia, loaʻa pū kekahi i loko o ka protein, fat, carbohydrates, fiber a me zero kolesterol.
Nā pono olakino ikaika o nā hua Acai
ʻO nā pono olakino o nā hua hua acai mai ka lilo ʻana o ka paona i ka digestion a me ka pale ʻana i nā maʻi puʻuwai a me ka maʻi kō. E nānā iā lākou ma aneʻi.
1. ʻOi loa i nā Antioxidant
2. Hoʻonui i ka lilo o ke kaupaona
nā pōmaikaʻi o ke kī ʻōmaʻomaʻo ma ka ʻili
3. Hoʻonui i ka hana cognitive
4. Loaʻa nā waiwai anti-cancerous
5. Paipai i ke olakino puʻuwai
6. Hoʻonui i nā pae ikehu
7. Kōkua i ka ulu ʻana o ka lauoho
1. ʻOi loa i nā Antioxidant
Pono nā Antioxidant e hoʻopau i nā hopena hōʻino o nā radical free i loko o ke kino. Hiki i nā radical manuahi ke hoʻopōʻino i nā hunaola o ke kino a hiki ke alakaʻi i kekahi mau maʻi e like me ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka maʻi kō. Loaʻa i nā hua Acai kahi kiʻekiʻe kiʻekiʻe o nā antioxidant i hiki ke pale i nā radical manuahi mai ka hoʻouka ʻana i ke kino. Eia kekahi, pāpā kēia mau antioxidant i ka ulu ʻana o nā meaola weliweli a kōkua i ka detoxifying i ke kino.
ka meli a me ka ʻonika no ka lauoho
2. Hoʻonui i ka lilo o ke kaupaona
Nui nā huaola acai berry i loaʻa i ka mākeke i kēia lā i ʻōlelo ʻia he pono no ka lilo ʻana o ka kaumaha. ʻOiai, ua hoʻouka ʻia nā hua acai me nā mea momona, ʻaʻole lawa lākou e hoʻonui ai i ka pohō kaumaha. Hōʻike ka noiʻi i ke kū ʻana o nā waikawa momona a me ka fiber i loko o nā hua acai e hoʻohou i kāu metabolism, e hoʻoliʻiliʻi i ka makemake a no laila e hoʻonui ai i ka momona o ka momona.
Loaʻa i nā hua acai me kahi papaʻai olakino hiki ke pāpālua i ka manawa o ka pohō kaumaha.
3. Hoʻonui i ka hana cognitive
ʻO nā meaʻai e waiwai ana i nā antioxidant a me nā mea hoʻopili anti-inflammatory polyphenolic e hoʻoliʻiliʻi i ka makaʻu o ka maʻi o Parkinson a me ka maʻi ʻo Alzheimer.
Loaʻa i nā hua Acai ka anthocyanin antioxidant i ka nui o kēia e hoʻohaʻahaʻa ai i ke koʻikoʻi oxidative a me ka mumū, no laila ke hoʻolaha nei i ke olakino lolo. Hoʻonui ka Anthocyanins i kou hoʻomanaʻo a kāohi i ka neuroinflammation a hoʻomaikaʻi i ke kahe o ke koko i ka lolo.
4. Loaʻa iā ia nā waiwai anti-cancer
Hoʻomaopopo pū ʻia ka anthocyanin antioxidant i nā hana anticarcinogenike e pale ai i ka hoʻonui ʻana o ka maʻi ʻaʻai a me ka hoʻouka kaua ʻana o ka maʻi ʻaʻai. ʻO ka ʻai ʻana i nā hua hua acai i kēlā me kēia lā hiki ke kōkua iā ʻoe e pale aku i nā ʻano maʻi ʻaʻai, ʻo ke kolona a me ka maʻi ʻaʻai umauma.
a hiki i ka aila maikai no ka lauoho
5. Paipai i ke olakino puʻuwai
ʻO ka ʻai mau ʻana o nā hua acai hiki ke hoʻēmi i ka makaʻu o ka puʻuwai e ka 32 pākēneka i nā ʻōpio a me nā makahiki waena. Ma muli o ka momona a me nā momona momona o ka puʻuwai e hoʻonui ai i ka HDL (maikaʻi) cholesterol a hoʻemi i ka LDL (maikaʻi) kolesterol. Hiki i kēia ke hoʻohaʻahaʻa nui i ka makaʻu o ka maʻi maʻi ʻōpū.
6. Hoʻonui i nā pae ikehu
He kiʻekiʻe nā huaʻai Acai i nā protein, nā momona a me nā haʻalā e hoʻonui ai i kou pae ikehu. Eia kekahi, ʻo ka mea kupaianaha, kapa ʻia kēia berry ma ke ʻano he 'Amazon rainforest viagra' ma muli o ka hoʻonui ʻana i ka hoʻokele wahine a hoʻonui i ka libido.
7. Kōkua i ka ulu ʻana o ka lauoho
Nui nā huaʻai Acai i nā protein, omega 3 fatty acid, a me omega 6 fatty acid a me ka nui o nā wikamina e like me A, B complex, E a me C. Pono kēia mau meaola āpau no ka ulu ʻana o ka lauoho.
He aha nā hopena ʻaoʻao o nā hua hua Acai?
Hiki i ka hana antioxidant ikaika o nā hua acai ke keakea i ka hana o nā lāʻau chemotherapy. ʻAʻole pono e hoʻopau ʻia nā hua Acai e nā poʻe underweight mai ka mea e kāohi paha i ko lākou makemake. ʻO ka ʻai ʻana o ka acai berry maikaʻi maikaʻi ʻole hiki ke hoʻopilikia i ka puʻuwai. Hōʻalo i nā berena acai ʻoi aku ka nui no ka mea he kumu ia o ka maʻi diarrhea, headache, hoʻoliʻiliʻi ʻike, a me ka ukiuki i loko o ke kōpū.
Pehea e hoʻohana ai iā Acai Berry i kāu papaʻai?
Eia nā ala aʻe e hoʻohui i ka berry acai i kāu papaʻai.
- E hoʻohui i nā hua acai i kāu pāʻina kakahiaka. ʻO kahi laʻana, i loko o ke pola oatmeal a i ʻole he topping ma pancakes.
- Hiki ke hoʻohana ʻia ka wai Acai i ka kuke ʻana i ke ʻano o nā sausa, nā marinades a me nā lole salakeke.
- Hiki iā ʻoe ke loaʻa i ka pulp acai ma ke ʻano he meaʻai māmā ma ka hoʻohui ʻana i loko o kahi pola o ka yogurt a i ʻole hiki iā ʻoe ke kāwili ʻia me ka waiū e hana i kahi smoothie olakino.
Pehea e mālama ai i nā hua Acai
ʻOi aku ka maikaʻi e hoʻopau i nā hua i kā lākou ʻano kūlohelohe hiki i kekahi ke hoʻomaʻalili iā ia a hoʻopau iā lākou i loko o 1 pule.
Kaʻana i kēia ʻatikala!
Pehea e hoʻihoʻi ai i ke kaulike pH i ke kino
