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Ke hele nei me ka ʻōlelo ʻole o nā pahu hau ka mea huna maikaʻi loa i ke kaiāulu nani. Mai ka hoʻoikaika ʻana i ke kahe o ke koko a hāʻawi i kahi ʻālohilohi, hiki i nā pahu hau ke hana i nā ʻano mea kupaianaha āpau i kou ʻili. Hoʻohana ka nui o nā wahine ma ka honua holoʻokoʻa i nā pahu hau e hana me nā zits maikaʻi ʻole, nā maka puffy, a me ka sunburn. Eia nō naʻe, ʻike ʻia nā cubes hau ʻoi aku ka maikaʻi i ka loaʻa ʻana o kahi ʻili hau.
He pōmaikaʻi kupaianaha ko ka hau, a ke hoʻohui ʻia i kāu hana mālama ʻili i kēlā me kēia lā, e pāpālua ia i nā pono ma ka maka. Kūleʻa ka hau a kūpono i nā ʻili āpau. ʻAʻole kōkua ka hau i ka hoʻolōʻihi ʻana o kou make-up, akā maikaʻi ia i kou ʻili ma nā ʻano like ʻole.
ʻO mākou, ma Boldsky, hāʻawi iā ʻoe i nā ʻano ʻokoʻa e hoʻopili i ka hau i kāu mālama mālama ʻili i kēlā me kēia lā a me nā pōmaikaʻi like ʻole e hāʻawi ai i ka ʻili ke hoʻohana ʻia i kāu papa hana mālama ʻili o kēlā me kēia lā.
Nā pono o nā pahu hau no ka ʻili
- Hoʻomaha i ka ʻili luhi
- Mālama i ka huehue a me nā pimples
- Hoʻomaʻamaʻa i ka pehu ʻana o ka ʻili
- Hoʻomaʻamaʻa a mālama i ka lā
- Hōʻalo nā maka puffy
- Hoʻoemi i nā pōʻaiʻeleʻele
- Mālama i nā paila
- Kuhi i nā pores ma kou ʻili
- Hoʻoemi i ke ʻano o nā wrinkle
- Hāʻawi iā ʻoe i kahi ʻano ʻaila ʻole
- Exfoliates kou ʻili
- Hoʻoemi i ka ʻula o ka ʻili
- Hāʻawi iā ʻoe i ka ʻili uila
Pehea e hoʻohana ai i nā pahu hau no ka mālama ʻili
1. ʻO nā pahu hau a me ka meli no ka hau, ʻili hoʻomālamalama
Hoʻoili ʻia me nā pono antibacterial a me nā antioxidant, kōkua ka meli e hāʻawi iā ʻoe i ka ʻili palupalu a palupalu. ʻO ka hoʻohana mau ʻana o ka meli i ka ʻili e ʻālohilohi kou ʻili. [1]
Nā Pono
- 2 kele meli
- Wai (e like me koi)
Pehea e hana ai
- Hoʻohui i ka meli a me ka wai i loko o kahi pola.
- E ninini i ka hui i loko o ka pā hau a hana i nā pahu hau.
- Pili i kāu helehelena āpau.
- ʻAe e hoʻomaloʻo a waiho iā ia.
- E hana hou i kēia i ʻekolu mau manawa i ka pule no ka hopena i makemake ʻia.
2. ʻO nā pahu hau a me ka ʻaloe no ka pā ʻana o ka lā
Loaʻa iā Aloe vera nā ʻoluʻolu ʻili e ʻoluʻolu e kōkua i ka mālie a no laila hoʻoliʻiliʻi Ke noi nei i ka aloe vera ma ka lā sunburnt e hōʻoluʻolu koke iā ia a hāʻawi iā ʻoe i kahi ʻano hoʻomaha. [elua]
Nā Pono
hoʻoikaika kino e lilo i ka momona o ka ʻōpū i ka pule
- 2 tbsp aloe vera gel (i lawe hou ʻia)
- Wai (e like me koi)
Pehea e hana ai
- Hoʻohui i kekahi gel aloe vera i lawe hou ʻia a me ka wai i loko o kahi pola.
- E ninini i ka hui i loko o ka pā hau a hana i nā pahu hau.
- E noi iā ia i ka wahi i hoʻopilikia ʻia.
- ʻAe e hoʻomaloʻo a waiho iā ia.
- E hana hou i kēia i ʻekolu mau manawa i ka pule no ka hopena i makemake ʻia.
3. ʻO nā pahu hau a me nā kī ʻōmaʻomaʻo no nā maka puffy
Aia i loko o ke kī ʻōmaʻomaʻo nā antioxidant e kōkua i ka hōʻemi ʻana i nā maka puffy me ke ʻano o nā pōuliuli. [3]
Nā Pono
- 2 mau ʻeke kī ʻōmaʻomaʻo
- Ka wai wela (e like me ka koi)
Pehea e hana ai
- I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i kahi wai wela a ʻelua ʻeke ʻeke ʻōmaʻomaʻo.
- Mālama iā ia ma kahi o 15-20 mau minuke a laila hemo i keʻeke ʻōmaʻomaʻo ʻōmaʻomaʻo a hoʻolei.
- E ʻae i ka tī ʻōmaʻomaʻo e hōʻoluʻolu iki.
- Ke pau, ninini i ke kī ʻōmaʻomaʻo i loko o ka pā hau a hana i nā pahu hau.
- E noi iā ia i ka wahi i hoʻopilikia ʻia.
- ʻAe e hoʻomaloʻo a waiho iā ia.
- E hana hou i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.
4. ʻO nā pahu hau a me ke kinamona no ka huehue
Loaʻa i ka kinamona nā anti-inflammatory a me nā mea antibacterial a me ka hau, kōkua ia e hoʻoliʻiliʻi i nā pores ma kou ʻili, a pēlā e hoʻemi ai i ka ʻaila a me ka hakakā ʻana i nā pilikia e like me ka huehue a me nā pimples. [4]
Nā Pono
- 2 paukū kinamona pauka
- Wai (e like me koi)
Pehea e hana ai
- E kāwili i kahi pauka kinamona a me ka wai i loko o kahi pola.
- E ninini i ka hui i loko o ka pā hau a hana i nā pahu hau.
- Pili i kāu helehelena āpau.
- ʻAe e hoʻomaloʻo a waiho iā ia.
- E hana hou i kēia i ʻekolu mau manawa i ka pule no ka hopena i makemake ʻia.
5. ʻO nā pahu hau a me nā rosepetals no ka ʻelemakule
ʻO nā pua rose a me nā aila rosehip ʻelua i loaʻa i nā waiwai antibacterial a me antiageing e pale ai i nā laina maikaʻi a me nā ʻāʻī. [5]
Nā Pono
- & frac12 kīʻaha drid rose petals
- 5-6 mau kulu o ka aila rosehip
- Wai (e like me koi)
Pehea e hana ai
- Hoʻohui i nā meaʻai āpau i loko o kahi pola.
- E ninini i ka hui i loko o ka pā hau a hana i nā pahu hau.
- E noi iā ia i kou alo a me kou ʻāʻī a waiho iā ia. Mai holoi i kou helehelena a me kou ʻāʻī.
- E hana hou i kēia i ʻekolu mau manawa i ka pule no ka hopena i makemake ʻia.
6. ʻO nā pahu hau a me ka soda kuke no nā pores
Loaʻa i ka baking soda ka antiseptic a me nā anti-inflammatory waiwai e kōkua i ka hoʻoliʻiliʻi o nā pores ma kou ʻili, a pēlā e pale ai i nā haki. [6]
Nā Pono
nā lāʻau lapaʻau home no ka ovarian cyst
- 1 kele ʻaila kope kuke
- Wai (e like me koi)
Pehea e hana ai
- Hoʻohui i kekahi soda kope a me ka wai i loko o kahi pola.
- E ninini i ka hui i loko o ka pā hau a hana i nā pahu hau.
- Pili i kāu helehelena āpau a waiho ma kahi o ka hapalua hola.
- E holoi iā ʻoe i ka maka me ka wai maʻamau a paʻi iā maloʻo.
- E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
7. ʻO nā pahu hau a me ka turmeric no nā kīnā
Aia i loko o Turmeric pauma ka lāʻau antibacterial a me anti-inflammatory e kōkua ai e hōʻemi i nā kīnā a me ka ʻulaʻula mai kou ʻili. Hana maikaʻi ia no nā ʻano ʻili ʻē aʻe e like me ka huehue a me nā pimples. [7]
Nā Pono
- 1 tsp turmeric pauka
- Wai (e like me koi)
Pehea e hana ai
- E hoʻohui i kahi pauka turmeric a me ka wai i loko o kahi pola a kāwili pū ʻia nā mea ʻelua.
- E ninini i ka hui i loko o ka pā hau a hana i nā pahu hau.
- E noi iā ia ma luna o kou alo a i ʻole i ka wahi i hoʻopilikia ʻia a waiho iā ia ma kahi o 15-20 mau minuke.
- E holoi iā ʻoe i ka maka me ka wai maʻamau a hoʻomaloʻo maloʻo.
- E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no ka hopena i makemake ʻia.
- [1]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
- [elua]Reuter, J., Jocher, A., Stump, J., Grossjohann, B., Franke, G., & Schempp, C. M. (2008). Nānā i ka hiki anti-inflammatory o Aloe vera gel (97.5%) i ka ultraviolet erythema test. ʻO ka lāʻau pharmacology a me ka physiology, 21 (2), 106-110.
- [3]Katiyar, S. K., Ahmad, N., & Mukhtar, H. (2000). ʻO Green tea a me nā ʻili. Nā Archives o Dermatology, 136 (8), 989-994.
- [4]Han, X., & Parker, T. L. (2017). ʻO ka hana antiinflammatory o ke kinamona (Cinnamomum zeylanicum) ʻaila nui o ka lāʻau i loko o kahi hiʻohiʻona maʻi ʻili kanaka. ʻImi noiʻihythotherapy: PTR, 31 (7), 1034-1038
- [5]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Nā hopena hoʻomaikaʻi anti-hoʻāla a me nā ʻili o ka ʻili o ka noi kumuhana o kekahi mau aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70.
- [6]Milstone, L. M. (2010). ʻO ka ʻili scaly a me ka wai ʻauʻau: ʻike hou i ka soda bakina. Ka Nūpepa o ka American Academy of Dermatology, 62 (5), 885-886.
- [7]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
