7 Nā Pono Kūlohelohe Pono e Kōkua iā Edema

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Hana ʻia ʻo Edema ke loaʻa ka wai nui i loko o nā kino o ke kino, keu hoʻi i nā lima, nā wāwae, nā lima, nā kuʻekuʻe wāwae a me nā wāwae. ʻO kēia ke kumu o ka pehu ʻana a me ka hōʻoluʻolu ʻole. Hiki i ka Edema ke hopena ma ke ʻano he hāpai o ka hāpai ʻana, ka lāʻau lapaʻau, maikaʻi ʻole o ka puʻuwai, ka maʻi puʻuwai a me ka cirrhosis ate.

Hoʻokumu ʻo Edema i nā ʻōuli e like me ka ʻeha o ka ʻōpū, kahe, ka luaʻi, ke kiʻekiʻe o ke koko, ʻoʻoleʻa i nā hono, nāwaliwali, nā hiʻohiʻona ʻike ʻole, ka ʻehu pehu, a pēlā aku.

Inā hoʻokumu ʻia ka edema ma muli o kahi maʻi maʻi, e nīnau koke i ke kauka. Eia nō naʻe, inā loaʻa iā ʻoe ka edema maʻalahi, eia kekahi mau lāʻau kūlohelohe i hiki iā ʻoe ke hoʻohana e hōʻemi i ka pehu a me ka hōʻoluʻolu ʻole.

1. ʻAuʻu Paʻa ʻo Epsom

ʻO ka paʻakai ʻo Epsom a i ʻole magnesium sulfate kahi waiwai anti-inflammatory i hiki ke hōʻemi i ka pehu a me ka ʻeha e pili ana me ka edema ^[1] .

• E hoʻohui i 1 kīʻaha o ka paʻakai ʻo Epsom i kāu wai ʻauʻau.
• Hoʻopulu i kou mau wāwae no 15 a 20 mau minuke.
• Hana ia i kēlā me kēia lā a hiki i ka wā e emi ai ka pehu.

2. lomilomi kahi i hoʻopili ʻia

ʻO ka lomilomi ʻana i kou mau wāwae pehu ka lāʻau lapaʻau maikaʻi loa e hōʻoluʻolu ai i ka ʻeha a me ka pehu. E lomilomi wale i kou mau wāwae i luna me ka hahau paʻa a hoʻonui i ka kaomi. E kōkua kēia i ka hemo ʻana o ka wai mai nā wāwae a hoʻohaʻahaʻa i ka hoʻohaʻahaʻa a e kōkua ia i ka hoʻomaha ʻana i kou mau wāwae.

kaikamahine a me ke keikikāne ma ka lumi moe

3. ʻO Ginger Tea

Loaʻa i ka ginger kahi pūhui i kapa ʻia he gingerol, i ʻike ʻia no kāna anti-inflammatory a me nā waiwai antioxidant ^[elua] . ʻO ka inu ʻana i ka tī ginger i kēlā me kēia lā e kōkua i ka hōʻoluʻolu mai ka ʻeha a me ka pehu e pili ana i ka edema.

• Pākuʻi & frac12 ʻāpana o ka ginger a hoʻolapalapa iā ia i loko o ke kīʻaha wai no 10 mau minuke.
• Kuhi i ka hui a hoʻopau mehana.

4. ʻAilā Pepa ʻAi

ʻO ka antibacterial, antimicrobial, antifungal, analgesic a me nā anti-inflammatory waiwai o ka lāʻau aila lāʻau hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. ^[3] .

• E ninini i 4-5 mau kulu o ka ʻaila lāʻau kī i loko o ka pulupulu a hoʻopili mālie ma ka wahi pehu. Inā maʻalahi kou ʻili, hiki iā ʻoe ke palu i ka ʻaila lāʻau kī me kahi aila lawe.
• Hana i kēia i ka manawa ʻelua.

hoʻonanea hohonu no ka lauoho

5. Nā hua koriana

Loaʻa i nā hua coriander nā alkaloids, resins, tannins, sterols, a me nā flavones a me nā aila pono. Wahi a kahi noiʻi, hiki i nā anti-inflammatory waiwai o nā hua coriander ke kōkua i ka mālama ʻana i ka edema ^[4] .

• E hoʻolapalapa i kahi kīʻaha wai a hoʻonui i 3 mau kīʻaha o nā hua koriana iā ia.
• E hoʻolapalapa i ka wai a hiki i kona hōʻemi ʻana i ka hapalua o kāna nui.
• Kuhi iā ia a inu i ka wai i ʻelua mau manawa i ka lā.

6. Hoʻomehana wela a i ʻole anu

Hoʻonui ka pāomi wai mahana i ke kahe o ke koko ma kahi i pehu a ʻo kēia, e hoʻoliʻiliʻi i ka ʻeha a me ka pehu ^[5] . Hana pū ka pulu anuanu i ka mālama ʻana i ka edema ma ka helu ʻana i ka wahi i hoʻopilikia ʻia a hoʻemi i ka lī.

• E lawe i kahi kāwele maʻemaʻe a hoʻū i ka wai mahana.

E wahī i ke kāwele a puni ka wahi pehu.

7. ʻAilana Mustard

Aia i loko o ka ʻaila sinapi kahi hui i kapa ʻia ʻo allyl isothiocyanate nona nā ʻano anti-inflammatory. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka mumū a me ka hoʻohaʻahaʻa ʻana i ka ʻeha a me ka pehu me ka edema ^[6] .

• Lawe & frac12 kīʻaha o ka sinapi aila a mehana.
• Lomilomi iā ia ma kahi i pehu.
• Hana i kēia i ka manawa ʻelua.

1. [1]McLean, L. (1999) .U.S. Palapala Sila Nui Helu 5,958,462. Wakinekona, DC: U.S. Patent and Trademark Office.
2. [elua]Morimoto, Y., & Shibata, Y. (2010). Nā hopena o nā mea ʻala ʻokoʻa ma ka desmopressin i hoʻokomo ʻia i ka wai i loko o nāʻiole. Yakugaku zasshi: Ka Nūpepa o ka ʻAhahui Mea Hoʻolaha o Iapana, 130 (7), 983-987.
3. [3]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). ʻO Melaleuca alternifolia (Tea Tree) aila: he loiloi i nā lāʻau antimicrobial a me nā lāʻau lapaʻau ʻē aʻe. Nā loiloi microbiology klinika, 19 (1), 50-62.
4. [4]Ramzan, I. (Ed.). (2015). Nā Phytotherapies: Ka hoʻokō ʻana, palekana, a me nā hoʻoponopono. ʻO John Wiley & Keiki.
5. [5]Purwaningsih, A. A., Rahayu, H. S. E., & Wijayanti, K. (2015). ʻO ka maikaʻi o ka compress mehana a me ke kaomi anuanu e hoʻoliʻiliʻi i ka ʻeha perineum laceration ma primiparous ma Candimulyo Magelang 2015. Pūnaewele Pūnaewele, 3 (1), S24.
6. [6]Wagner, A. E., Boesch ‐ Saadatmandi, C., Dose, J., Schultheiss, G., & Rimbach, G. (2012). Loaʻa anti anti-inflamable o allyl-isothiocyanate – kūlana o Nrf2, NF κ κB a me microRNA-155. ʻO ka nūhou o ka cellular a me ka lāʻau moleola, 16 (4), 836-843.

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