6 mau wai momona e inu ai no ka ʻili huali!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Makemake nā kānaka āpau i ko lākou ʻili e hoʻomaʻemaʻe a lilelile me kahi ʻōpio ʻōlinolino. ʻAʻole hāʻawi ʻia kākou āpau me ka ʻili aniani. Hoʻoikaika mākou i ka hana i loaʻa i ka ʻili aniani a me ka ʻōlinolino. ʻO ka hydration kūpono a me ka lawe ʻana i nā meaʻai momona nā kumu nui ʻelua no ka ʻili olakino. Pono e hoʻokomo i nā hua a me nā huaʻai he nui i loko o kā mākou maʻamau o kēlā me kēia lā no kahi ʻili maikaʻi a me ke kino.

6 ʻO nā pono keu kupaianaha o ka ʻaila Neem

ʻōlelo aʻoaʻo no ka hoʻonani ʻana i ka home

ʻO ka wai ka ala maʻalahi loa e kiʻi i kahi meaʻai kūpono. Hoʻoulu hou ia i ka ʻili mai loko mai. Mālama pū kekahi ia e hemo i nā toxins mai ke kino. I kēia lā ʻatikala, ua helu mākou ma Boldsky i kekahi o nā wai momona, olakino e hāʻawi ai i kahi ʻili aniani inā hoʻopau ʻia i nā manawa maʻamau. E heluhelu, e hoʻāʻo a ʻike i ka ʻokoʻa.

Wai Kāloti : ʻO ka wai kāloti kahi waiwai no nā poʻe e ʻimi nei e loaʻa i kahi ʻili ʻālohilohi! Waiwai ka Carrot i ka wikamina A maikaʻi no ka ʻili. ʻO ka inu ʻana i ke kīʻaha o ka wai kāloti i kēlā me kēia lā e lohi i ka hana ʻelemakule, e hopena ai i ka ʻili huali. Kōkua pū ia i ka hoʻokahe ʻana i kekahi kaupaona.

pehea ka nui o ke kaumaha i hoemi ia e kapalbhati pranayama

Wai mimini : Kope i ke kope o ke kakahiaka me ka wai spinach a loaʻa i kahi ʻili manuahi, ʻālohilohi. Mālama ka wai kolo i nā radical manuahi mai ke kino a hāʻawi ka ʻai maʻamau i ka ʻili uila.

ʻO ka wai Tomato : Hoʻopiha ʻia nā ʻōmato me nā antioxidant e kōkua ai e mālama i ka nānā ʻōpio. ʻO ka inu ʻana i ka wai kōmato kekahi mau pōmaikaʻi i ka hemo ʻana o ka tan, ka pale ʻana i ka huehue a me ka mālama ʻana i ka hoʻoliʻiliʻi o ka ʻili.

Wai Kukama : ʻO ka wai kukama kekahi o nā wai maikaʻi e hāʻawi i kahi hydration maikaʻi i ka ʻili. Hoʻopuka pū kēia mea inu olakino i nā mea make mai ke kino i hopena i ka ʻili maikaʻi loa.

ʻO Juice Broccoli : Nui ka wai momona o kēia mea kanu fibrous i ka wikamina C a he pono no ka ʻili olakino. E inu i kēia wai wai i kēlā me kēia lā a kahaha ʻoe me nā hopena.

ka aila castor e ulu hou ai ka lauoho

Kāpena wai : No ka mea waiwai ka cabbage i ka wikamina C a me beta carotene, kōkua ia i ka mālama ʻana i ka nānā ʻōpio o ka ʻili a waiho i kahi ʻālohilohi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele