6 Hoʻohana ʻia ka ʻaila Ginger no ke olakino, nani a me nā mea hou aku

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Ua kamaʻāina paha ʻoe i ka ʻono mahana, ʻono a me ka ʻono aʻa ʻaʻa hou hāʻawi i ka meaʻai, akā hiki i kēia rhizome ke hana nui ma waho o ka lumi kuke. ʻOiaʻiʻo, ua nui ka leo e hoʻopuni ana i ka ʻaila ginger i kēia mau lā, a no ke kumu maikaʻi - hōʻike ʻia nā hōʻike e hōʻike ana he papa inoa maikaʻi kēia o nā pono olakino a hiki ke hoʻohana i ka mālama ʻana i nā mea āpau mai nā wrinkles a i nā maʻi autoimmune. Ke laina lalo: He mea hou ka noiʻi ʻana i ka ʻaila ginger, akā ua lawa ka mea e makemake ai mākou e hāʻawi i nā mea i ka whirl. Lawe mākou i kahi luʻu hohonu i ka hoʻohana ʻana i ka aila ginger a me nā pōmaikaʻi - no laila e heluhelu no ka piha piha a e hoʻoholo no ʻoe iho inā pono kēia ʻāpana hoʻohana nui i wahi i kāu hana olakino.

He aha ka ʻaila Ginger?

Ma mua o ko mākou nānā ʻana i nā pono kūpono o ka ʻaila ginger (hint: he nui), e noʻonoʻo paha ʻoe he aha kēia mea. ʻO ka ʻōlelo maʻalahi, ʻo ka ʻaila ginger he ʻaila koʻikoʻi i unuhi ʻia mai ka rhizome (ʻo ia hoʻi, ka ʻāpana ʻai) o ka mea kanu. ʻO Per Jenna Levine, ka mea kanu lāʻau a me ka mea kanu lāʻau ma hope LINNÉ Botanicals , hiki ke hana ʻia ka ʻaila ginger me kekahi mau ʻano ʻano like ʻole: ma ka hoʻoheheʻe ʻana i ke aʻa ginger i ka ʻaila, ma o ka distillation e hana ai i kahi ʻaila koʻikoʻi a i ʻole me ka unuhi ʻana o CO2. Hiki ke hana ʻia ka ʻenehana mua—distillation—ma ka home, akā ʻoi aku ʻo Levine i nā ʻāpana CO2 no ka mea ke kaena nei lākou i kahi ʻala ʻoi aku ka momona a ʻoi aku ka paʻakikī āna i wehewehe ai i ʻoi aku ka ʻoiaʻiʻo i ke kumu o ka ʻohi hou ʻana. I nā huaʻōlelo ʻē aʻe, inā makemake ʻoe e pili ana i ka ʻaila ginger e ʻoluʻolu iā DIY-e hoʻomanaʻo wale i ka hoʻopaʻa ʻana i kahi ʻāpana CO2 i kūʻai ʻia ma ka hale kūʻai.

He aha nā pōmaikaʻi o ka ʻaila Ginger?

Paipai i ka mumū.Inā ʻaʻole ʻoe i poina, ʻo ka mumū kahi maʻamau maʻamau o ka ʻōnaehana pale ʻana i hiki ke hopena i ka lehulehu o nā pōʻino pili i ke olakino, no laila he koʻikoʻi ka hakakā ʻana i ka mumū i ka wā e hōʻoluʻolu ai i nā hōʻailona pili, maikaʻi, me he mea lā. No laila, he aha ka pili o kēia me ka ʻaila ginger? Wahi a nā noiʻi noiʻi he nui (e like me kēia loiloi 2013 a kēia haʻawina 2018 ), loaʻa nā pūhui he nui o ka ginger—ʻo ia hoʻi ka gingerol (ʻaʻole e huikau me ka ginger ale) a me kāna mau metabolites lua-e hoʻemi i nā biomarkers o ka mumū a hana ma ke ʻano he modulators immune system. I nā huaʻōlelo ʻē aʻe, loaʻa i ka ʻala ʻala nā pono anti-inflammatory - kahi ʻano e lawe i nā hopena lōʻihi. (Hint: ʻO nā waiwai anti-inflammatory o ka ʻaila ginger he umbrella nui ia e uhi ana i nā pono ʻē aʻe āpau ma kēia papa inoa.)

Hoʻopau i nā ʻeha a me nā ʻeha.Ma waho aʻe o ka loaʻa ʻana o kekahi koʻikoʻi koʻikoʻi ma ke ʻano he lāʻau lapaʻau no nā kūlana e pili ana i ka mumū mau loa, ua hōʻike pū ʻia ka ʻaila ginger i ka wā e hiki mai ai. hoʻokuʻu i nā hōʻailona pili me ka ʻeha nui . (Ua ʻike ʻoe, e like me ke ʻano e hōʻeha ai ʻoe i kou wā e hoʻoholo ai e pā i ka hale haʻuki no ka manawa mua i loko o ʻeono mahina.) ʻOiaʻiʻo, hoʻokahi 2016 loiloi mai ke Kulanui o Wisconsin-Madison Ua ʻike ʻo ia he ʻoi aku ka maikaʻi o ka mālama waha me ka ʻāʻī e like me ka ibuprofen i ka wā e hoʻokele ai i ka ʻeha menstrual, mahalo i kāna mau ʻano analgesic. ʻOiai ʻo ka ʻai waha o ka ʻaila ginger ʻaʻole paipai ʻia, kekahi haʻawina ma ka ʻaila ʻala no ka mālama ʻana i ka ʻeha menstrual-i nānā ʻia i kona hiki ke ʻano he lāʻau aromatherapy-hiki mai i kahi hopena maikaʻi like.

Hoʻoponopono i ka ʻōpū.Hoʻohana nui ʻia ʻo Ginger no ka hoʻopau ʻana i ka nausea a me ka ʻai ʻana, akā e kāhāhā paha ʻoe i ka ʻike ʻana i ka ʻaila koʻikoʻi o ka ginger, ʻoiai ʻaʻole hiki ke ʻai. He haʻawina hou mai South Korea Ua ʻike ʻia ʻo ka aromatherapy me ka hoʻohana ʻana i ka aila koʻikoʻi e hiki ke lilo i mea lapaʻau maikaʻi no ka nausea, no laila i ka manawa aʻe e loaʻa ana ʻoe i ka ʻōpū ʻeha, ʻo ka hue o kēia ʻāpana ikaika a me ka diffuser ka lāʻau lapaʻau wale nō āu e pono ai.

Hoʻomaikaʻi i ka ʻili.He mea maikaʻi paha ka ʻaila ginger i kāu hana nani. No ka papa dermatologist i hōʻoia ʻia Kauka Gonzalez , ʻoi aku ka nui o nā waiwai antioxidant ma luna o ka ʻaila ginger, hiki ke kōkua i ka pale ʻana i ka ʻili mai nā radical manuahi (ʻo ia hoʻi, nā molekole liʻiliʻi paʻa ʻole i ʻike ʻia ke kumu o ka ʻelemakule mua ma waena o nā mea ʻē aʻe). Eia kekahi, ʻo nā waiwai astringent, anti-inflammatory a me antiseptic o ka ʻaila ginger he mea hiki ke kōkua i ka hoʻoponopono ʻana i ka papa o waho o ka ʻili ... Ua ʻae ʻo Levine e hōʻike ana ka ʻaila ginger i ka nui o ka hiki ke hoʻopili ʻia i luna o ka ʻili - ʻike ʻia ʻo ia, ʻōlelo ʻia e kōkua i ka ʻili o ka ʻili, hoʻomaikaʻi i ka elasticity, hoʻonui i ke kahe a hoʻopau i nā ʻōpala. Maikaʻi ke kani, ʻeā?

Hoʻoikaika i ka lauoho a me ke kino poʻo.ʻO ka hihia no ka ʻaila ginger ua paʻakikī loa - akā ʻo ka hau ma ka keke ʻo ia ka mea e hāʻawi pū ai kēia ʻāpana iā ʻoe i nā laka nani. Ua ʻae like nā poʻe akamai ʻelua a mākou i kamaʻilio ai - ke hoʻopili ʻia i ka lauoho a me ka ʻili poʻo - hiki i ka ʻaila ginger ke hoʻoikaika i nā kaula, hoʻomaha i ka ʻili a hoʻemi i ka dandruff. No ke aha mai? Ua ʻōlelo ʻo Kauka Gonzalez e haʻaheo kēia elixir ikaika e hiki ke kōkua i ke olakino holoʻokoʻa o kou lauoho, ʻoiai ʻo kāna mau antiseptic, antifungal a me nā anti-inflammatory e hele lōʻihi loa i ka [kōkua] i nā ʻano maʻemaʻe o ka mālama lauoho. I ka wā e pili ana i ka hoʻoulu ʻana o ka lauoho, ua ʻōlelo ʻo Kauka Gonzalez i waho o ke kiure; nae, hiki i ka hiki ke kipaku i ka mokuahi a me ka unsightly flakes pono helu ginger aila kekahi koʻikoʻi bonus helu.

Pehea ʻoe e hoʻohana ai i ka ʻaila ginger?

E like paha me ka hoʻowalewale ʻana, mai hoʻomaka ʻoe e hoʻoheheʻe iā ʻoe iho i ka ʻaila ginger i kēia manawa. Aia kekahi mau mea e pono ai ʻoe e ʻike e pili ana i ka hoʻohana pono ʻana ma mua o ka hoʻomaka ʻana e hoʻāʻo i nā pono o kēia aila pono.

E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka ʻaila koʻikoʻi maʻemaʻe ʻaʻole i manaoia no ka ai waha. (Akā, inā makemake ʻoe e hoʻohana i ka ʻaila ginger i mea ʻono i nā meaʻai, ʻōlelo ʻo Levine aia kahi hana hoʻoponopono: E hoʻoheheʻe wale i ka ʻaila koʻikoʻi i loko o ka aila lawe māmā e like me ka sunflower, a i ʻole ʻalemona ... a i ʻole aila nut.) ʻO kēlā ʻōlelo, hiki iā ʻoe ke hoʻohana i ka hapa nui o nā pono olakino e hāʻawi ʻia e kēia ʻaila koʻikoʻi ma o ka aromatherapy a me ka hoʻohana topical. He maʻalahi loa ka noi mua - e hoʻohui i kahi mau kulu i kāu diffuser a kāhea iā ia i kahi lā. No ka ʻohi ʻana i nā uku o ka ʻaila ginger e like me ka mālama ʻana i ka ʻili a me ka mālama lauoho, pono ʻoe e ʻike he mea maikaʻi ʻole ka hoʻopili pololei ʻana i ka ʻaila koʻikoʻi i ka ʻili, no ka mea, ʻoi aku ka maikaʻi o ka ʻaila ginger undiluted e hāʻawi iā ʻoe i kahi maʻi ma mua o ka ʻulaʻula olakino. . Akā, manaʻo ʻo Levine iā ʻoe e hahai i ke ʻano ʻaila ʻaila i hōʻike ʻia ma luna a hoʻoheheʻe i ka ʻaila koʻikoʻi i loko o kahi ʻaila lawe lawe - kahi āu i ʻike ai e ʻae maikaʻi ana kou ʻili - ma mua o ka lomilomi ʻana ma ka ʻili poʻo a me ka ʻili (no ka maikaʻi o ka nani a i ʻole ka ʻeha ʻeha).

No ka palekana o ka hoʻohana ʻana i ka aila koʻikoʻi, ʻōlelo ʻo Kauka Gonzalez, ʻike ʻia ka ʻaila ginger ma ke ʻano palekana e like me ka FDA…[a] he liʻiliʻi nā hopena ʻino i hōʻike ʻia. Eia nō naʻe, he manaʻo maikaʻi e hana i kahi hoʻāʻo patch ma mua o kou hele ʻana i ka puaʻa holoʻokoʻa me kahi huahana hou, ʻoi aku ka ikaika e like me ka ʻaila ginger.

He maikaʻi anei ka ʻaila Ginger no ka Arthritis?

E like me kāu i ʻike mua ai, ua hōʻike nui ʻia ka ʻaila ginger ma ke ʻano he mea hōʻeha ʻeha, mahalo i kāna mau waiwai anti-inflammatory kūlohelohe. No kēia kumu, ua hoʻopiʻi ʻo ia i ka hoihoi o ke kaiāulu olakino e like me ka mālama ʻana i ka arthritis. ʻOiai pono e hana hou ʻia nā noiʻi e pili ana i ka ʻaila ginger ma ke ʻano he lāʻau lapaʻau no ka arthritis. kahi noiʻi hou i paʻi ʻia ma PharmaNutrition puke pai manaʻo ʻia he mea hoʻomaha ʻeha ka ʻaila ginger, anti-arthritic a hiki ke pāʻani i kahi kuleana koʻikoʻi i ka pale ʻana i nā ami pū kekahi.

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