Oia , makemake ʻoe e ʻai kāu pēpē i nā meaʻai maikaʻi a kaulike. Akā ʻaʻole lawa kou manawa e hele ai i nā hale kūʻai, e waiho wale i ka ʻili, ka cube, ka mahu a me ka blitz i kahi ʻano o nā mea kanu mākeke. (A mai hoʻomaka kākou i ka hoʻomaʻemaʻe.) ʻO ka hoʻoponopono? E kiʻi i ka meaʻai pēpē ʻono a momona e hāʻawi pololei ʻia i kou ʻīpuka. ʻAʻole mākou e kamaʻilio e pili ana i ka maiʻa mashed up. E noʻonoʻo: ʻO nā meaʻai olakino i hana ʻia e nā kuki me ka hoʻohana ʻana i nā meaʻai maikaʻi loa a kau inoa ʻia e nā meaʻai meaʻai a me nā pediatricians. Ma ʻaneʻi, ʻeono mau lawelawe kau inoa meaʻai pēpē e hoʻāʻo ai (loaʻa nā mea āpau ma ka ʻāina a pau ke ʻike ʻole ʻia).
PILI: Hoʻouna kēia lawelawe kau inoa ʻana no nā keiki i nā mea pāʻani maikaʻi loa no kēlā me kēia pae pēpē
Puna liʻiliʻiPuna liʻiliʻi
No ka manaʻo ʻaʻole ʻoi aku ka nui o ka meaʻai pēpē ma mua o nā pēpē (e nānā ana iā ʻoe, ʻewalu mahina ʻuala puree e noho ana ma ka papa). Hoʻohana ka hui ma Little Spoon i nā huaʻai a me nā huaʻai no ka hoʻomākaukau ʻana i ka hui ʻana o nā pēpē i ʻōlelo ʻia e ka pediatrician. Hiki i nā mākua ke koho a hoʻohālikelike i nā huila a lākou e makemake ai a hoʻohana paha i kahi hoʻolālā i hoʻomohala ʻia e ka poʻe akamai e hāʻawi i kahi koho o nā meaʻai i hoʻohālikelike ʻia i nā pono ulu o kāu keiki. Hoʻokomo ʻia nā pahu laʻana i nā huila maʻalahi e like me ka pea a i ʻole ka beet, ka maiʻa a me ka mango, a i ʻole ka hui ʻana e like me ka beet, tahini, chickpea, apple, brown rice and cardamom. (Um, e mālama paha i kahi ʻāpala ma ka lima inā ʻaʻole i kāu pēpē kekahi o nā mea ʻono ʻē aʻe.)
Puna liʻiliʻi (e hoʻomaka ana ma .26 no kēlā me kēia pahu)
Hāpai ʻia ʻo RealHāpai ʻia ʻo Real
Eia ke ʻano o ka hana ʻana: I kēlā me kēia pule ʻelua, hāʻawi ʻia nā 20 meaʻai paʻa paʻa i hoʻomohala ʻia e ka mea ʻai meaʻai i kou puka e hoʻomoʻa ai ʻoe i ka kuke ʻana ma lalo o ʻumi mau minuke. A laila hiki iā ʻoe ke mash a hoʻohui i kāu meaʻai e like me kou makemake a i ʻole e lilo i meaʻai manamana no nā keiki ʻōpio. ʻO nā papaʻai laʻana e pili ana i ka pī a me ka zucchini me nā puʻuwai hemp, basil a me ka ʻaila avocado a i ʻole strawberry a me ka beet me ka quinoa, basil a me ka aila sacha inchi. ʻAʻole maopopo i ka ʻaila heck sacha inchi? E kikokiko i ka SMS hotline o ka hui me kāu mau nīnau pili i ka meaʻai pēpē. Loaʻa ma ka ʻāina āpau koe wale nō ʻo Hawaiʻi a me Alaska (e kala mai).
Hāpai ʻia ʻo Real (e hoʻomaka ana ma .75 no ka ʻai)
ʻōlelo no ke kōkua ʻana i nā poʻe ʻē aʻe
PILI: Ua hoʻāʻo mākou i ka mea hana meaʻai pēpē maoli i hāpai ʻia (a eia ka mea a mākou i manaʻo ai)
Puna MaʻemaʻePuna Maʻemaʻe
Hoʻohana nā mea kuke ma Pure Spoon i kahi mea i kapa ʻia ʻo High Pressure Pasteurization (ʻike pū ʻia ʻo ka pasteurization anuanu) e hoʻopaʻa i kā lākou meaʻai, e hoʻopaʻa ana i ka meaʻai, ka waihoʻoluʻu, ke ʻano a me ka ʻono. ʻO nā meaʻai āpau ʻaʻohe allergen a me nā mea ʻono e like me ka avocado me nā pears a me nā ʻāpala me ka broccoli. Makemake ʻoe e hoʻāʻo ma mua o kou kau inoa ʻana? Hiki iā ʻoe ke hoʻohui i kēia mau kāne i kāu kaʻa Amazon . Loaʻa ma ka ʻāina holoʻokoʻa, koe ʻo Hawaiʻi a me Alaska.
Puna Maʻemaʻe (hoʻomaka .08 no ka ʻai)
ʻO YumiʻO Yumi
Hoʻopuka ʻia ma ke ʻano he papahana hāʻawi ʻai ʻana i ka ʻike ʻepekema, ʻo kēia lawelawe ma LA (ke hāʻawi nei ia i Kaleponi a me nā wahi like ʻole ma Nevada, Arizona a me Utah akā e manaʻo nei e hoʻonui i kēia makahiki) e kālele ana i nā mea momona momona e kākoʻo i kāu pēpē. ka ulu ʻana o ka lolo i kāna mau lā 1,000 mua. Hiki i nā mākua ke koho mai nā purées hui pū hoʻokahi a i ʻole hui pūlima ʻia, ʻo ia mau mea āpau he mea olaola, gluten-free, vegan, haʻahaʻa i ke kō a ʻaʻohe allergens maʻamau. Hiʻona maikaʻi loa? Hāʻawi ʻo Yumi i nā mea palaho ʻole i hoʻohana ʻia i kahi waiwai ʻole kūloko e kōkua i ka hānai ʻana i ka poʻe nele.
ʻO Yumi (e hoʻomaka ana ma .75 no ka pahu)
Kahi MahiaiKahi Mahiai
Hoʻokumu pū ʻia e ka mea hana keaka a me kā mākou mea maikaʻi noʻonoʻo ʻO Jennifer Garner , ʻO kēia mau ʻeke huaʻai a me nā ʻeke ʻai i kaomi anu e mālama i nā meaʻai. (FYI: ʻo ʻoe nō hoʻi'Pono e mālama i loko o ka pahu hau a ʻaʻole i loko o kāu kīʻaha kīhini.) Me nā mea leʻaleʻa e like me Blueberry Rosemary Pear-Fection a me Peter Banana Pumpkin Eater, mai'e kāhāhā inā makemake ʻoe i kāu pēpē's loaa. Hiki i nā mākua ke koho i 24 mau ʻeke e hāʻawi ʻia i kēlā me kēia a i ʻelima pule a i ʻole e koho i kēia mau kāne mai Kuhikuhi a Amazon .
Kahi Mahiai (mai ka .69 no ka ʻeke)
Hanai OlaHanai Ola
ʻO wai ka mea i ʻōlelo e hoʻōki ka ʻoluʻolu o ka lawe ʻana i ka wā e puka ai kāu keiki mai ka wā kamaliʻi? Hāʻawi ʻo Nurture Life i nā hoʻolālā meaʻai no nā keiki mai ʻeono mahina a 18 makahiki. E koho mai ka papa kuhikuhi kau a i ʻole nā punahele, a e hāʻawi ʻia ʻehiku ʻaina ahiahi i hoʻokahi pule i kēlā me kēia pule (anu akā ʻaʻole paʻa). Ma muli o kāu ʻano kuke kuke ʻana (ka microwave a i ʻole ka umu), hiki iā ʻoe ke ʻai i ka meaʻai i kuke ʻia i ka home (ish) i loko o ʻekolu mau minuke. ʻEhiku mau lā i loko o ka pahu hau a hele mai me ka ʻai ma ka lā. E ʻōlelo maikaʻi i nā hua moa no ka ʻaina ahiahi ʻekolu pō i ka lālani (hey, ʻaʻohe hoʻokolokolo).
Hanai Ola (e hoʻomaka ana ma .38 no ka ʻai)
PILI: Pehea e hoʻolauna ai i nā mea paʻa i kahi pēpē (mai 4 a 12 mau mahina)
