Nā kūlana yoga 5 i hiki ke kōkua iā ʻoe e hōʻemi i ka momona o ka ʻōpū

Nā Inoa MaikaʻI Loa No Nā Keiki

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Manaʻo ʻia ʻo Belly momona he momona a paʻakikī hoʻi ia, ʻaʻole maʻalahi ke kani a pono ʻoe e mōhai i nā mea he nui ma muli o ia.

Eia kekahi, he mea weliweli loa kēia no ke olakino olakino o kekahi kanaka. Ua ʻike ʻia ma ka hapanui o nā hihia i nā poʻe i loaʻa i ka momona o ka ʻōpū ka nalo maʻamau iā lākou iho a me ka hilinaʻi iā ʻoe iho, a ʻo ia ka hopena e hoʻohaʻahaʻa i ko lākou ola.

nā kāmaʻa wāwae wāwae me nā jeans

ʻO Yoga kahi pane i kēlā pilikia. Eia kekahi, he mea nui ka papaʻai maikaʻi a olakino hoʻi.

Minamina, ʻo kēia momona wale nō kēia e ʻike ʻia e ka poʻe a puni ʻoe. Hāʻawi ʻoe iā ʻoe i nā maʻi e like me nā pilikia pili i ka puʻuwai, ka maʻi diabetes, nā pilikia digestion, ke kinoea a me kekahi ʻano o ka maʻi ʻaʻai.

No ka nui o nā pilikia, mai hopohopo he hoʻokahi kā mākou hopena no nā mea āpau a ʻo ia hoʻi, e hoʻāʻo e hāhai i nā asana i ʻōlelo ʻia a hoʻopau i kēia momona paʻakikī no ka maikaʻi.

lauoho no ka oval helehelena Indian kaikamahine

• Ke kūlana Cobra (Bhujangasana): Kōkua ia i ka hoʻoikaika ʻana i ka abs me ke kino o luna a me kou kua, e ikaika ana i kou iwi kuamoʻo a maʻalahi hoʻi i hope. Maʻalahi loa kēia asana e hana. E moe wale i kou ʻōpū, me kou mau wāwae e kīʻaha ʻia a me nā poho lima ma lalo o kēlā me kēia poʻohiwi. I kēia manawa, e hoʻolohi mālie, e hāpai ana i kou umauma a kūlou i hope i ka hiki iā ʻoe. Mālama i kēia kūlana no 30 kekona a laila hemo mālie. E hoʻi i ke kūlana maʻamau a hoʻomaha. E hana hou i kēia ma ka liʻiliʻi he 5-6 mau manawa. Hōʻalo ʻoluʻolu i kēia pose inā ʻoe e ʻeha ana i ka hernia, ʻeha hope, nā ʻano ʻeha ʻoki a inā hāpai ʻoe.

• Ke kūlana Pontoon (Naukasana): Ua like kēia ʻano me ka maka o ka bipi. Kū pono ia i kahi o kou momona. Ma waho o ka maikaʻi no kou ʻōpū, kōkua ia i ka hoʻoikaika ʻana i kou mau wāwae a me nā mākala i hope. Me kou mau lima ma kou ʻaoʻao, moe wale ʻoe ma kou kua. ʻOiai e hanu ana, e hoʻokiʻekiʻe i kou mau wāwae i kou kiʻekiʻe a hoʻāʻo e kūlou ʻole. I kēia manawa, e hoʻāʻo e hoʻopā i kou manamana wāwae me ka wēlau o kou mau manamana lima, e hana ana ma kahi o ka 45 kekelē. E paʻa i ke kau no 15-20 kekona. A laila, hoʻolele a hoʻi i ke kūlana maʻamau.

• Papa (kumbhakasana): ʻO kēia ka maʻalahi o nā posing. Hoʻoikaika ia i kou mau lima, nā poʻohiwi, nā ʻūhā, hoʻi a me ke kauā. E moe i lalo i kou ʻōpū me kou mau wāwae i kīkoʻo a ʻelua kou mau lima ma lalo o nā poʻohiwi. Me ka wāwae paʻa hoʻokahi, e kīloi i hoʻokahi wāwae i ka hope, e like me ka hiki iā ʻoe. E hoʻomau i ka hanu ʻana, e mālama pono i kou kino a nānā pololei. E pālahalaha nui kou mau manamana lima. E paʻa i kēia kiʻi no 30 kekona. I kēia manawa, hoʻomaha a hoʻi i ke kūlana maʻamau. Hana like i ka wāwae ʻē aʻe i kēia manawa.

• Kulou Kūlana (Dhanurasana): ʻOi loa kēia pose no kāu abs, me ka mālama ʻana iā ʻoe mai ka constipation. ʻO ke kūlana kūpono o kēia kūlana, pono ʻoe e kaulike iā ʻoe iho i kou tummy. E moe i lalo i kou ʻōpū, me kou mau lima ma kou mau ʻaoʻao. I kēia manawa, pelu i kou mau wāwae a hāpai iā lākou i luna me ka paʻa ʻana o kou kuʻekuʻe wāwae me kou mau lima. Lohi, inhale a mālama i kēia kūlana no 30 kekona. Hoʻomaha a hoʻi i ke kūlana maʻamau a hana hou i kēia asana he 5 mau manawa.

pehea e ho'ōla ai i nā kaha kiko

• Ke kūlana hoʻolei makani (Pawanmuktasana): Kōkua kēia pose i ke kaulike i kāu pae PH, me ka hoʻonui ʻana i kāu metabolism. Hoʻopau ia iā ʻoe mai ka ʻeha o kou kua, hoʻopaʻa i kou pūhaka, nā ʻūhā a me ka abs. Moe i kou kua, ʻoiai e kīʻaha ana i kou mau wāwae me kou kuʻekuʻe wāwae e pā ana kekahi i kekahi. ʻOiai e hemo ana, kūlou wale kou mau kuli a hoʻokokoke iā lākou i kou umauma a kau i ke kaomi i kou ʻōpū me kou mau ʻūhā. E paʻa i kēia pose ma ka liʻiliʻi i hoʻokahi minuke. E noʻonoʻo wale i kou hanu ʻana. E hana hou i kēia hana i nā manawa he 5-6 a hoʻomaha i ka tehn.

Maʻalahi loa kēia mau yoga asanas i hiki iā ʻoe ke hana i kēlā me kēia lā. Inā hiki ʻole i kēlā me kēia lā, a laila e hoʻāʻo e hāhai i 3 o kēia mau mea ma ke ʻano he 3-4 mau manawa i ka pule a ʻike iā ʻoe iho i nā hopena.

pehea e hoʻohana ai i ka aloe vera no ka pono o ka ʻili

Inā ua hana ʻoe i kahi ʻano ʻoki, pono e nīnau aku i kāu kauka ma mua o ka hana ʻana i kēia yoga asanas.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele