5 mau ala e hoʻohana ai i ka ʻaila mākeke no ka mālama ʻana i ka ʻili

Nā Inoa MaikaʻI Loa No Nā Keiki

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Kakaikahi loa o mākou i kahi kupunawahine e hoʻomau nei e haʻi iā mākou i nā moʻolelo o nā mea pilikino home huna e hoʻonui ai i ko mākou nani. Inā laki ʻoe i ka loaʻa ʻana o kahi moʻi wahine e like me ia, a laila hiki i ka manawa kiʻekiʻe e haʻalele ʻoe i ka nānā ʻole ʻana i kāna ʻōlelo aʻo a hoʻolohe pono iā ia.

Ua ʻike kou kupuna wahine i nā mea huna e mālama ai i nā ʻano ʻili ʻili āu e ʻeha nei. ʻLelo paha ʻo ia iā ʻoe e lomilomi i kou poʻo me ka ʻaila mākeke mehana inā e nalowale ana kou lauoho i kahi helu weliweli.

hoʻopololei lauoho ma ka home ma ke ʻano maoli

E noʻonoʻo paha ʻoe e hoʻohana ʻia ka ʻaila mākeke no ka kuke ʻana (ma kahi o nā ʻohana ʻInia āpau), no laila pehea e hiki ai ke lilo i lāʻau i nā ʻano ʻili ʻokoʻa. Inā ʻaʻole ʻoe e hilinaʻi, hoʻomaka wale e hoʻohana i kēia aila kupaianaha e like me kāu regimen nani o kēlā me kēia lā.

Kau ʻia ka ʻaila mustard me ka protein, wikamina E, calcium, vitamina B complex, omega 3 fatty acid a me ka vitamina A. No laila, hiki i ka ʻaila sinapi ke lilo i lāʻau lapaʻau maikaʻi loa e mālama i ka nui o nā pilikia o ka ʻili. Inā he ʻili ʻili a ʻeleʻele paha ou, ma o ka hoʻohana ʻana i kekahi mau mākahi ʻaila mākeke i hana ʻia i ka home, hiki iā ʻoe ke haʻi maikaʻi i kēia mau pilikia ʻili āpau i nā lā wale nō.

Inā he mau lehelehe kau, hiki i ka ʻaila sinapi ke hoʻōla iā ia i loko o kahi jiffy. Eia kekahi o nā masks maikaʻi o ka ʻili me ka aila hamo hūnā e hoʻāʻo i kēia mau mea e hoʻomaʻemaʻe i kou mau kānalua āpau:

E hoʻōla i kāu kālani lā me ka ʻaila mākeke

Makaʻu anei ʻoe i nā lā ʻino ʻoʻoleʻa? A laila ʻānō pono ʻoe e haʻalele i ka hopohopo e pili ana iā ia a hūnā iā ʻoe iho i ka malu ke hele ʻoe i waho. Hiki i ka ʻaila sinapi ke hoola i ka lā tan maʻalahi.

Pehea?

Lawe wale ma kahi o 1 teaspoon aila sinapi a lomilomi i kou alo me ia no 10-12 mau minuke. E holoi i kou helehelena me ka pōpō pulupulu i pulu i ka wai. E hana hou i kēia hana no kekahi mau lā e hoʻōla ai i kou ʻiliʻili.

Mālama Kahi Pouli Me ka ʻAilama Mustard

ʻAʻohe kānalua nā kiko ʻeleʻele ka mea maikaʻi loa i hiki i kou ʻili. Hoʻonani kēia mau kiko paʻakikī i kou helehelena a no ka hopena ua ʻeleʻele kou alo. Hiki i ka ʻaila mākeke ke hana i nā mea kupanaha no ka mālama ʻana i nā wahi pouli.

pehea e hoomaha ai i ka eha o ka opu i ka manawa

Pehea?

E lawe i kahi pola a hoʻonui i 2 mau punetune o ka sinapi ʻaila, 1 punetēpau gram palaoa, 2 punetēpē curd a me 1 teaspoon wai lemon.

E kāwili maikaʻi loa i nā mea hana āpau a hiki i ka loaʻa ʻana o kahi kāpili mānoanoa.

E noi i ka paʻi ma kāu wahi i hoʻopilikia ʻia.

E waiho i ka ʻeke ma kou ʻili no 15 mau minuke a laila holoi iā ia me ka wai maʻamau.

E noi i kēia ʻūlili helehelena i kēlā me kēia lā a hiki iā ʻoe ke ʻike i kou mau kiko e mae wale ana i kekahi mau lā wale nō.

Hoʻonui i kāu ʻikena me ka ʻaila mākeke

ʻO ka loaʻa ʻana o kahi ʻili kīnā ʻole hiki i nā moemoeā wale nō. Eia nō naʻe, hiki mai ka ʻaila sinapi e hoʻopakele iā ʻoe a hana i kēia mea noʻonoʻo pono maoli. ʻO nā mea pono wale nō āu e pono ai.

Pehea?

E lawe i kahi pola a hoʻonui i 1 punetune o ka ʻaila mākeke iā ia.

papaʻai no ka pohō kaumaha no ka wahine

I kēia manawa e hoʻohui i ka ʻaila niu 1 he punetune.

E kāwili i nā aila ma luna aʻe a lomilomi i kou alo i ka pō ma kahi o 15 mau minuke.

E holoi i kou helehelena me kahi holoi maka ʻoluʻolu. I kekahi mau lā wale nō e loaʻa iā ʻoe kahi ʻili palupalu, olakino a ʻōlinolino hoʻi.

Mālama i ka huehue me ka ʻaila mākeke

Aia i loko o ka ʻaila sinapi nā omega 3 mau momona waikā i hiki ke hoʻōla i ka huehue paʻakikī ʻoi loa. Loaʻa i ka aila sinapi nā lāʻau antibacterial a me anti-inflammatory e kōkua ai e hakakā i nā pimples huhū. ʻO nā mea āpau āu e pono ai he mau hua sinapi a me 1 lita o ka ʻaila niu.

Pehea?

Lawe i kahi pā a ninini i ka aila niu i loko.

E hoʻomoʻi i nā hua mākeke a hoʻolapalapa i kēia hui.

alia bhatt dresses in badrinath ki dulhania

E waiho i kēia hopena e hōʻoluʻolu. E kānana i ka hopena a mālama iā ia i kahi pahu.

I kēlā me kēia pō ma mua o ka hiamoe ʻana, lomilomi i kou alo me kēia ʻaila-aila. Hiki iā ʻoe ke ʻike i nā hopena kupaianaha i loko o kekahi mau pule. A ma hope e hiki iā ʻoe ke ʻōlelo haʻaheo - 'Good bye huehue!'

E hoʻōla i nā maʻi ʻili me ka ʻaila mākeke

E hana i kahi ʻōpala kino e hoʻohana ana i nā mea ma hope - ka safron, nā hua mākeke, ka pauka turmeric, ka palaoa gram a me ka lāʻau ʻiliahi.

Pehea?

E lawe i kahi pola a hoʻonui i nā ʻāpana he 2-3 o ka saffron, 1 mau ʻupu pua nani me ka teaspoon, 1 teaspoon turmeric pauka, 1 punetēpē gram palaoa a me 1 teaspoon paukū ʻiliahi (a i ʻole ka ʻiliahi sandalwood hou).

Hoʻohui maikaʻi loa i nā mea hana āpau a hana i kahi pala pala maikaʻi.

Hoʻohui i 2 punetēpō o ka ʻaila sinapi i kēia kāpili a hui maikaʻi. E hoʻohana i kēia scrub i ʻelua mau manawa i ka pule e hemo i ka ʻili make a pale aku i nā maʻi maʻi o kou ʻili.

Kaawale mai nā mea i luna aʻe, inā he ʻili a maloʻo maoli ʻoe, hiki iā ʻoe ke panakō mau i ka aila mākeke i hoʻonui ʻia me ka huaola E. E lawe wale i kahi mau kulu o kēia aila kupaianaha a lomilomi i kou ʻili i ka neʻe ʻana o ka neʻe. ʻO kēia kekahi o nā ala maʻalahi e hoʻoluʻu i kou ʻili maloʻo a hāʻawi iā ia i ke kukui a me ke olakino olakino maʻamau.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele