Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
- Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO ka paukū Delicata - i kapa ʻia hoʻi ka paukū ʻo Bohemian, kaʻi ʻuala, ka palaoa dumpling momona a i ʻole ka palaoa peanut - kahi kalima hoʻoilo i ʻike ʻia no ka nui o nā pono olakino. ʻO ka ʻupena Delicata kahi ʻano like me ka ʻākala a me ka spaghetti squash.
ʻO ka paukū Delicata ka paukū i loko o ke kinona, he kalima a i ʻole ʻalani ʻalani me nā kaha ʻōmaʻomaʻo a ʻalani ʻalani a me kahi ʻono momona. ʻO ka ʻaoʻao o kēia ʻano o ka palaʻai ka lahilahi ma mua o nā ʻano ʻuala, no laila kona inoa delicata.
ʻO ka paukū Delicata ke kuke ʻia e paʻa ai kona kinona, ʻo ia ke kumu e hiki ai ke hoʻomoʻa pono a hoʻopiha ʻia me ka ʻiʻo, ka quinoa a me nā meaʻai momona ʻē aʻe.
Ka Waiwai Nutritional Squash Delicata
100 g o ka ʻumikū delicata i loaʻa ka ikaika ma kahi o 35 kcal a loaʻa pū kekahi:
- 1.18 g protein
- 10.59 g kālika
- 1.2 g puluniu
- 3.53 g kō
- 33 mg kalipuna
- 0.69 mg hao
- 353 mg potassium
Loaʻa iā Delicata squash kahi nui maikaʻi o ka wikamina A, ka wikamina C a me ka momona momona ʻole.
Nā pono olakino o ka Delicata Squash
1. Mālama ke ʻōnaehana digestive i ke olakino
Loaʻa i ka ʻōpala Delicata kahi nui o ka fiber dietary, keu hoʻi i ka ʻili. He mea nui ka puluniu i ke olakino digestive. Mālama ka ʻōnaehana digestive i ke olakino, ma ke kōkua ʻana i ka digestion a me ka mālama ʻana i kou ʻōpū i palupalu a maʻa mau [1] . ʻO ka hoʻonui ʻana i ka nui o ka fiber dietary i hōʻike ʻia e hōʻemi nui i ka makaʻu o ka maʻi puʻuwau coronary, momona, diabetes, ke koko kiʻekiʻe a me kekahi mau maʻi gastrointestinal. [elua] .
pehea e hoʻemi ai i ka hāʻule lauoho maʻamau
2. Kūkulu i nā iwi ikaika
Loaʻa i ka paukū Delicata kahi nui o ka calcium, kahi mineral pono e pono ai no ka ulu ʻana o ka iwi a me ka mālama ʻana i ka iwi. Pono pono ka lawe ʻana o ka calcium maikaʻi loa no ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka osteoporosis [3] .
3. Kākoʻo i ke olakino maka
He kumuwaiwai maikaʻi ʻo Delicata squash o ka wikamina A, kahi wikamina koʻikoʻi e hana nui i ka ʻike maikaʻi e kōkua ia i ka mālama ʻana i kahi koloke mālamalama a ʻae iā ʻoe e ʻike i nā ʻano māmā liʻiliʻi. ʻO kahi kiʻekiʻe o ka wikamina A e kōkua i ka hoʻemi ʻana i ka makaʻi o nā cataract a me ka hoʻoliʻiliʻi macular e pili ana i nā makahiki [4] [5] .
4. Paipai i ke olakino hana ʻana o ke koko ʻula
ʻOiai loaʻa ka nui o ka hao i ka paukū delicata, e kōkua ana ka ʻai ʻana i kēia mea kanu i ka hana ʻana o ke koko ʻulaʻula olakino. ʻO ka hao kahi mea nui o ka hemoglobin, kahi protein i loaʻa i nā hunaola ʻulaʻula e lawe i ka oxygen i loko o kou koko ma loko o ke kino [6] .
5. Hoʻonui i ka palekana
Hiki ke kōkua i ka ʻike vitamona C i ka paukū delicata i ka hoʻonui ʻana i kou pale. ʻO ka Wikamina C, kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai ke kuleana nui i ka hana pale a kōkua ia e pale i ke anuanu maʻamau a me nā maʻi maʻi e hoʻouka i ka ʻōnaehana pale. Eia hou, koi ʻia ka wikamina C no ka ulu a me ka hoʻoponopono ʻana o nā pūnaewele i ke kino [7] .
lāʻau maikaʻi loa no ka hāʻule lauoho
Pehea e koho ai a mālama iā Delicata Squash
Koho i kahi ʻuala delicata paʻa, kaumaha a me ka momona i ke kala. Hōʻalo i nā squash delicata i loaʻa nā ʻeleʻele, ʻeleʻele a ʻeleu paha i ka ʻili a māmā loa i ka nui. E melemele nā ʻōpala delicata i kuʻi ʻia me nā kaha ʻōmaʻomaʻo a ʻōmaʻomaʻo ʻōmaʻomaʻo i ke kala. Hiki iā ʻoe ke mālama i ka palaʻai delicata i kahi mehana a maloʻo hoʻi ma kahi o ʻekolu mau mahina.
Nā Ala e ʻAi ai i ka Pākuʻi Delicata
- Hiki iā ʻoe ke hana i ka pure pure squash delicata a hoʻohui ia i kāu sopa.
- Hiki iā ʻoe ke hoʻohana i ka paukū delicata ma ke ʻano he mea hoʻokomo i kāu mau punahele punahele.
- Hoʻolei ʻia ka ʻoki a me ka palaoa delicata i loko o ka aila a me ka paʻakai.
- Hoʻohui i nā ʻāpana o ka delicata squash i kāu pizza i hana ʻia e ka home.
- Hoʻohui i ka palaoa delicata i hoʻomoʻa ʻia i kāu mau punahele hummus punahele.
Nā Pākaukau Squash lahilahi
Hoʻomaʻa ʻia ka lahilahi
Nā Pono:
- 1 aila ʻaila ʻoliva
- ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono
- ʻO 2 squash delicata medium, ʻokiʻoki i ka hapalua o ka lōʻihi a me ka deseeded
Hana:
- Preheat umu i 400 kekelē Fahrenheit.
- Hoʻopulu i kaʻailaʻaila ma ka ipu bakena. E hoʻomoʻi i ka paʻakai a me ka pepa i ka palaʻai a kāwili maikaʻi.
- E hoʻonohonoho i ka palaʻai me ka ʻaoʻao o ka ʻiʻo ma luna o ka pā.
- Hoʻomoʻa ia i ka umu ma kahi o 25 mau minuke. Flip the squash and roast it for five minutes more [8] .
Nā FAQ maʻamau
P. He aha ke ʻano o ka ʻuala delicata?
TO. Loaʻa kahi ʻono momona ʻo Delicata squash e like me ka ʻono o ka ʻuala a i ʻole ka palaoa.
P. ʻAi ʻoe i ka ʻili o ka squash delicata?
TO. ʻAe, ʻai ka ʻili o ka ʻōhiʻa delicata.
P. He aha nā mea pani no ka ʻuala delicata?
TO. ʻO nā mea pani maikaʻi no ke kalake delicata e komo pū me ka squash butternut, ʻākala acorn a me nā ʻuala.
P. Pehea ʻoe e ʻohi ai i kahi kuini delicata?
TO. Koho i kahi ʻuala delicata paʻa, kaumaha a loaʻa i ke kala kalima me nā kaha ʻōmaʻomaʻo.
