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ʻO ke anuanu maʻamau kahi maʻi me ka inoa hala ʻole. Akā hahau ia i ka nui o nā poʻe ma mua o nā maʻi ʻē aʻe o ka honua.
Rich a ʻilihune paha, ʻeleʻele a keʻokeʻo, ʻaʻohe mea e pakele iā ia.
Nā Lapaʻau home, nā ʻōlelo aʻoaʻo a Tūtū Wahine Granny, ʻoi aku ka maikaʻi o nā manawa ma mua o nā lāʻau i makepono. ʻO BoldSkyNo laila inā ʻoe e noʻonoʻo iki ana ma lalo o ke anilā, eia nā 5 home home India remedies for cold that you can find easy in your home pantry.
# 1 Kaha o ke kīwaha kīwī wela
ʻO kahi kīʻaha kīʻaha kīʻaha ginger me nā munchies palai kahi waiwai no nā lā ua, akā ʻo ka mea ʻike ʻole ka hapanui he hiki i kēia pia hou ke pāpālua ma ke ʻano he lāʻau maikaʻi loa no kēlā mau ʻino maikaʻi ʻole o ke anuanu.
Aia ka mea huna i ka waiwai anti-inflammatory o ka luʻulu, kahi e huki ai i nā wai kahe mai kou puʻu maʻi. Hoʻohui, ʻo ka hopena hōʻoluʻolu o ke kī wela maikaʻi loa no ka ʻeha.
Hoʻohui wale i ʻelua puna o ka ginger kuʻi ʻia i ka wā e hoʻomākaukau ana i kāu kīʻaha chai maʻamau, a ua hoʻonohonoho ʻia ʻoe āpau e kaua i ke anuanu.
# 2 He puna o ka meli maka
ʻAʻole ia he mea kūpono ʻole i kapa ʻia ka meli he gula wai.
Me kāna lāʻau antibacterial, anti-viral, a me antioxidant, ʻo ka meli maka ka lāʻau kūlohelohe maikaʻi loa no ka hoʻōla ʻana i ke anuanu.
ʻO ka mea āu e pono ai he spoonful ia i loko o ke kīʻaha o ka wai mehana (a i ʻole ka waiū), a hiki iā ʻoe ke hoʻomaha i kou puʻu puʻu no ka liʻiliʻi o kekahi mau hola. ʻO ka ʻoiaʻiʻo, he mea pono nō hoʻi ka slurping ʻana iā ia ma ke ʻano he papa kupanaha ma luna o kou puʻu e kōkua ai e hōʻemi i ka ʻeha.
# 3 Aila Eucalyptus Aila
Maikaʻi ka aila Eucalyptus no ka hemo ʻana i nā ihu ukana.
ʻO kahi wale nō e pono ai kahi pola nui, 4 - 5 mau welu o ka aila kūlia, a me kekahi wai wela. A laila kiola i kahi kāwele nui ma luna o kou poʻo e hei i ka mahu, a hanu i ka mahu menthol ma kahi o 5 - 10 mau minuke. E hoʻomaka koke ana kou ihu me ka ʻole.
E hōʻoia wale i ka wela ʻole o ka wai , i ʻole, e pau ka mahu i ka puhi i kou alo.
Eia kekahi, e hoʻomaka me kahi mau kulu o ka aila ʻoiai ke ʻala o ka eucalyptus he koʻikoʻi loa.
# 4 Gargle-paʻakai mau
ʻO ka paʻakai kahi mana anti-inflammatory ikaika, a no laila, ʻo ka lapaʻau kūpono loa no ka puʻu ʻeha.
Hoʻohui wale i nā teaspoon he 1-2 i loko o ke kīʻaha wai a gargle mālie no 30 kekona.
E hana hou i kēia 3 - 4 mau manawa i ka lā a ʻike ʻoe i kahi hoʻomaikaʻi nui aʻe i kou ʻano.
# 5 waiū Turmeric
Haldi doodh He lāʻau kahiko ia i ʻike nui ʻia ma ke ʻano he go-e hoʻōla no kēlā me kēia maʻi ma waho o ka honua (ma ka liʻiliʻi ua manaʻo ko mākou mau makuahine.) A me nā ʻoihana lapaʻau he 600, kākoʻo paʻa ʻia kēia kuleana e ka ʻepekema.
ʻO ia ke kumu inā ʻono maikaʻi loa ia, inu i kahi kīʻaha o ka waiū mehana i hana ʻia me 1 teaspoon o ka turmeric e hāʻawi koke iā ʻoe i ke kōkua mai kāu anuanu maikaʻi ʻole.
Ua kōkua anei kēia ʻatikala?
Ma Boldsky, hoʻoikaika mākou e lawe iā ʻoe i nā ʻōlelo aʻoaʻo olakino maikaʻi loa a me nā hoʻoponopono home ʻana no laila ʻaʻole pono ʻoe e kipa pono ʻole i ka haukapila.
No laila inā ʻoluʻolu ʻoe i ka heluhelu ʻana i kēia ʻatikala a loaʻa he mea maikaʻi, e ʻoluʻolu e kaʻana ia i hiki i nā poʻe ʻē aʻe ke heluhelu pū kekahi.
lauoho lauoho o na wahine
I ka ʻoiaʻiʻo, hiki iā ʻoe e hōʻike iā mākou i kou aloha ma ke kaomi ʻana i ke pihi puʻuwai ma luna a ke paipai nei i kēia ʻatikala.
