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ʻO India ka ʻāina ʻo Ayurveda. Ua ʻike ka poʻe kahiko i nā mea āpau e pili ana i nā mea kanu like ʻole i loaʻa i ke ʻano a pehea e hoʻohana pono ai iā lākou e mālama i nā maʻi kanaka a me nā ʻano ʻili.
ʻO ka mālama ʻana i ka ʻili me ka hoʻohana ʻana i nā mea kūlohelohe ke ʻano i kēia manawa a ke ʻānai nei nā wahine i nā huahana nani keu i ka hakahaka o nā huahana kūlohelohe, no ka mea, ʻike ʻia ka maikaʻi a me ka ʻoluʻolu o ka ʻili.
ʻOiai hana ka lāʻau kūlohelohe i ka manawa e hana ai, inā hoʻohana mau ʻia, ʻike ʻia lākou e hoʻōla i ke kumu o ka pilikia a no laila, hāʻawi i kahi hopena mau.
Nui a hewahewa nā mea kūlohelohe i loaʻa i ke kūlohelohe e hoʻonā i nā pilikia ʻili like ʻole. E huehue, ʻili maloʻo a i ʻole ka lā ʻili, aia kahi kūlohelohe i kahi mālama no mākou pākahi.
Akā aia kekahi mau mea like e like me ka safron a me ka meli, ʻoi aku ka maikaʻi ma mua o ke koena. ʻO ka hui pū ʻana o ka saffron a me ka meli e ʻōlelo ʻia he mana loa e like me ka ayurveda.
Hoʻohana ʻia ka saffron i ka mālama ʻana i ka ʻili mai ka wā kahiko. Waiwai nui ʻo Saffron i nā wikamina, nā minelala a me ka potassium. Loaʻa iā ia he mea kupaianaha anti-bacterial a me antioxidant. Mālamalama ka leo o ka ʻili.
Hoʻoulu hou ia i ka ʻili a hoʻoliʻiliʻi loa ia. He ʻenemi anti-solar ʻo Saffron, ka mea e ālai i nā kukuna UV weliweli o ka lā. ʻO kāna mea hana e like me crocetin kōkua i ka mālama ʻana i ka ʻili o ka ʻili.
koho no shein ma india
ʻO ka meli kahi humectant kūlohelohe, ʻo ia hoʻi, hoʻopaʻa ʻia ka momona i ka ʻili. ʻO ia kekahi mea antiseptic, i loaʻa nā ʻano hoʻōla. Hoʻoemi ia i ka hiʻohiʻona o nā laina maikaʻi e ka hoʻonui ʻana i ka hana collagen.
Eia kekahi mau lāʻau kūlohelohe e hoʻohana ana i ka saferona a me ka meli e mālama ai i ka hapa nui o nā pilikia o kou ʻili.
1) Saffron a me ka meli no ka hoʻomālamalama ʻana i ka ʻili:
Ma ke ʻano he ʻāina puni i ka ʻili maikaʻi, hoʻohana kaulana ʻia ka saffron ma India no nā mea keʻokeʻo keʻokeʻo. E hoʻomālamalama a hoʻomālamalama kēia peʻa maka i kou leo me ka hoʻohana mau.
Nā Pono:
- He pinch o ka safron
- 2 punetune o ka waiū
- 1 punetēpō o ka lepo lepoʻiliahi
Hana:
1) E kuʻi i nā kaula saffron e hoʻohana ana i kahi puna a pestle i kahi pauka maikaʻi.
2) E hoʻokomo iā lākou i loko o kahi pola i piha i 2 teaspoon o ka waiū.
3) E kū no 5 mau minuke.
4) E hoʻohui i ka paukū ʻiliahi i ka hui a hoʻopili i ka ʻili.
5) E waiho iā ia no 15 mau minuke ma mua o ka holoi ʻana.
2) Saffron a me ka meli no ka mālama ʻana i ka huehue:
He waiwai anti-koʻohune ʻo Saffron e kōkua ai i ka luku ʻana i nā girus. Laka ʻia ka meli i ka makū, e maʻemaʻe ai ka ʻili. ʻO ka hoʻohui ʻana o nā lau basil i kēia maka maka e hōʻemi pono i ka hanana pinepine ʻana o ka huehue.
Nā Pono:
- He pinch o ka safron
- 1 teaspoon o ka meli
- 4-5 lau basil hou
Hana:
1) E kuʻi i nā kaula saffron e hoʻohana ana i kahi puna a pestle i kahi pauka maikaʻi.
2) Wili i nā lau me ka saffron.
3) I kēia kāpili, hoʻohui i ka meli.
pehea e hana ai i ka wai inu alkaline
3) E noi i ka hui ma luna o ka maka a haʻalele iā ia no 15 mau minuke.
4) E holoi holoi ʻia me ka wai mehana a hoʻohana i ʻelua manawa i ka pule.
3) Kākoʻo a me ka meli no ka hoʻoliʻiliʻi ʻo Suntan
Ma muli o ko lākou ʻili e hoʻomālamalama i nā waiwai, he maikaʻi ka safron a me ka meli i ka hemo ʻana i ka lā tan.
Nā Pono:
pehea e hoʻohana ai i ka aloe vera no ka ulu ʻana o ka lauoho
- He pinch o nā lau saffron
- 1 teaspoon o ka meli
- He punetune o ka waiū kirima
Hana:
1) Hoʻopulu i ka safron i ke kalima waiū i ka pō.
2) Hoʻohui i ka meli i ka lā aʻe a kau iā ia ma kahi ʻeha.
3) E holoi holoi ma hope o 10 mau minuke me ka wai anuanu.
4) Kākoʻo a me ka meli e hoʻoliʻiliʻi i ka hiʻohiʻona o nā laina maikaʻi:
ʻO kēia pale maka me ka aloe vera e hōʻemi nui i nā laina maikaʻi a kōkua i ka lawe ʻana i mau makahiki i kou alo.
Nā Pono:
- He pinch o ka safron
- 1 teaspoon o ka meli
- 2 punetēpō o ka gel aloe vera hou
Hana:
1) E kuʻi i nā kaula saffron e hoʻohana ana i kahi puna a pestle i kahi pauka maikaʻi.
2) E hoʻohui i ka meli a me ka gel aloe iā ia.
3) Hui pono a paʻa ka hui ʻana i ke ʻano.
4) E noi iā ia ma ka maka a haʻalele iā ia no 15 mau minuke.
5) E holoi iā ia me ka wai anuanu a hana hou i ʻelua mau manawa i ka pule.
5) Saffron a me ka Toner Honey:
E kōkua kēia toner kupaianaha i ka lawe ʻana i nā hunaola o ka ʻili make a me nā haumia mai ka ʻili. ʻO ka hoʻohui o ka wai rose e hāʻawi i ka ʻili i kahi ʻulaʻula.
wai jeera e lilo ke kaumaha
Nā Pono:
- He pinch o ka safron
- He teaspoon o ka meli
- Hapalua kīʻaha o ka wai rose
Hana:
1) Hoʻomaʻu i ka saffron i ka wai rose i ka pō hoʻokahi.
2) E ninini i ka wai rose i hoʻopili ʻia i loko o kahi ʻōmole ʻehu maʻemaʻe.
3) Hoʻohui i ka meli a hoʻoluliluli maikaʻi.
4) E pīpī i kēia toner i ka maka ke pono.
He meaʻala kumukūʻai nui loa ʻo Saffron akā hiki iā ʻoe ke hoʻohana i nā lāʻau i luna aʻe no ka mea koi lākou i kahi pinch wale nō. Eia kekahi, inā ʻoe e hopohopo e pili ana i ka melemele melemele i kou alo ma hope o ka hoʻohana ʻana i ka safron, mai hopohopo.
E nalo ma hope o hoʻokahi hola. Akā e hāhai i nā hoʻoponopono kupaianaha i ʻōlelo ʻia ma luna e kiʻi i kahi ʻili palupalu a ʻulaʻula, me ka hoʻohana ʻole o nā huahana kemika.
