ʻO ka loaʻa ʻana o ka gluten intolerant a i ʻole ka loaʻa ʻana o ka maʻi maʻi palaoa, ʻo ia hoʻi, ua kaupalena nui ʻia kāu mau koho meaʻai. Eia nō naʻe, hiki iā ʻoe ke hoʻohui i nā ʻano like ʻole i kāu mau meaʻai me ka hoʻokomo ʻana i kēia mau mea pani palaoa i kāu ʻai.
Kanaka
ʻO ka Millet a i ʻole ka bajra e like me ka mea i kapa ʻia ma ka ʻōlelo Hindi he maʻalahi ke hoʻoheheʻe ʻia a ʻaʻole hiki ke hoʻoulu i nā allergies. Ma waho aʻe o ka waiwai i nā meaʻai, he kiʻekiʻe nō hoʻi i ka fiber a he haʻahaʻa haʻahaʻa ka glycemic index ma mua o ka palaoa a me ka laiki. He waiwai nui ka Millet i ka protein.
Quinoa
ʻO Quinoa kahi hua mai nā mea kanu e pili ana i ka spinach, beets a me ka amaranth. Manaʻo ʻia ʻo Quinoa he meaʻai nui a loaʻa ka nui o ka protein, ka fiber dietary, nā huaora B a me nā minela like me ka hao, ka zinc a me ka magnesium. ʻAʻole loa ia i ka gluten-free.
Laiki Brown
Ke loaʻa iā ʻoe kahi maʻi maʻi palaoa, ʻo ka laiki ka mea mālama ola a ʻoi aku ka maikaʻi o ka laiki brown. Nui ka laiki palau i nā meaʻai e like me ka carbohydrates, protein a me nā minerala a he ʻehā manawa ka nui o ka fiber o ka laiki keʻokeʻo.
Buckwheat
ʻO ka buckwheat a i ʻole kuttu atta e like me ka mea i kapa ʻia ma ka ʻōlelo Hindi he cereal hoʻohenehene ʻoiai he hua maoli ia. He nui nā flavonoids e like me rutin, he kiʻekiʻe i ka magnesium a loaʻa nā pōmaikaʻi cardiovascular nui. Hoʻoponopono pū ia i ke kō koko a no laila kūpono i ka maʻi maʻi maʻi.
ʻOat
Ua ʻōlelo lōʻihi ʻia ka ʻoats e ka poʻe meaʻai meaʻai no kā lākou pono cardiovascular no ka mea ua waiwai lākou i kahi fiber i kapa ʻia he beta-glucan e hoʻohaʻahaʻa i nā pae o ka cholesterol maikaʻi ʻole. He waiwai nui ka oats i nā minerale e like me manganese, selenium, phosphorus, fiber, magnesium, and zinc; carotenoids; tocols (Vitamin E), flavonoids a me avenanthramides.
