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ʻO ke ala ʻana i ke kakahiaka i kahi pimple ma ka ihu ka lawa e kau i kekahi i kahi ʻano maikaʻi ʻole, ʻeā?
ʻO ka huehue kahi ʻano ʻili a mākou e makaʻu ai. ʻOi aku no ka mea ʻo ka hapa nui o ka manawa, ʻaʻole ia e kaupalena ʻia iā mākou iho i ko mākou papalina. ʻOiai hiki ke hana ma nā wahi āpau o kou kino, pili nui kou ihu i ka huehue. ʻO ia ke kumu o ka huehue ma ka ihu kahi ʻike maʻamau i hiki ke ʻeha loa. ʻĀ, ʻoi aku ka ʻeha ma mua o kāu huehue maʻamau.
E pili ana i ka piʻi ʻana o ka zits, ʻo ka huehue ihu ka mea hoʻowalewale loa. Akā ke paʻi koke mākou iā ia, mihi mākou. ʻO kaʻeha a me nā kaha e waiho ai i hope nā kumu nui no ia. No laila, he mea maʻamau wale ʻoe e ʻimi nei i nā ala e hemo ai i ka huehue ihu. Paipai nui mākou iā ʻoe e lawe i ke ala o nā lāʻau kūlohelohe home. ʻO ia ke kumu no ka mālama ʻana o kēia mau lāʻau i ke kumu no ka huehue ma ka ihu a hoʻemi i ka manawa o ka loaʻa hou ʻana iā ʻoe.
Inā ʻoe ma ka moku me kēlā, ua mālama mākou iā ʻoe i nā lāʻau lapaʻau maʻalahi a maʻalahi hoʻi e mālama ai i ka huehue ma ka ihu. Akā ma mua o kēlā, e ʻimi iki i nā kumu no ka huehue ma ka ihu. E mākou?
Nā kumu no ka huehue ma ka ihu
Hiki ke kumu ʻia ka huehue ma ka ihu ma muli o nā kumu like ʻole. Ua helu mākou ma lalo o nā kumu nui ma hope o ka huehue ma ka ihu.
Pores nui: He piko pele kou ihu no ka huehue ma muli o ke kū ʻana o nā pores nui ma kou ihu. ʻO ka hapanui ka hūnā nui o ko kā mākou ʻili aila maoli- sebum a me nā pores i paʻa. Inā nui kāu pores, hiki i ka lepo, lepo, a me sebum ke komo maʻalahi i loko o lākou e kaohi ana i nā pores a hana i ka huehue. A ʻo ka hapanui o mākou he pores nui ma ko mākou ihu, ʻaʻole ia he mea kupanaha e ʻeha mākou i ka huehue ma ka ihu. Hoʻokumu pū nā pores paʻa i nā pilikia ʻili ʻē aʻe e like me nā ʻeleʻele a me nā keʻokeʻo.
Lauoho lauoho: Inā ʻeha ʻoe i ka lauoho i ulu ʻia, ʻo ia paha ka mea e hoʻonāukiuki ai i ka huehue ma kou ihu. Hiki i ka lauoho ingrown ma lalo o ka ʻili ke hoʻonāukiuki i ka ʻili a ʻo mākou ke ʻohi ʻana iā ia i nā manawa āpau hiki ke alakaʻi i ka huehue.
Hoʻopili ʻia ka ihu kuʻi: ʻO ka maʻi bacteria kekahi kumu o ka huehue. Inā loaʻa ʻoe i ka ihu o ka ihu i loaʻa i ka maʻi, ʻo ka bacteria a me nā kūpina i hōʻike ʻia i kou ihu hiki ke alakaʻi i ka huehue ma ka ihu.
Nā kumu ʻē aʻe: Kaawale mai nā kumu āpau i ʻōlelo ʻia ma luna. nā hoʻololi hormonal, hoʻonui i ka ʻai o nā meaʻai aila a me nā mea e pili ana i ke kaiaulu e like me ka lepo a me ka haumia hiki ke hopena i ka huehue ma ka ihu.
I kēia manawa ua ʻike ʻoe i ke kumu e loaʻa ai ka huehue ma ka ihu, e neʻe kāua i kahi e hiki ai iā ʻoe ke mālama i kēia ʻano ʻili.
Nā Lapaʻau home e mālama i ka huehue ma ka ihu
1. Māhuahi
Kōkua ka mahu i ka maka e unclog i nā ʻili pores a huki i ka lepo a me ka lepo mai nā pores a kōkua i ka hoʻomaʻemaʻe i ka huehue.
He aha kāu e pono ai
- Wai Wela
- He pola
- He kāwele
Nā hana o ka hoʻohana
- E ninini i kahi wai wela e mahu i loko o kahi pola.
- Noho i lalo i kahi kūlana ʻoluʻolu me ke kāwele a kau i ke pola o ka wai wela i mua ou, ʻoi aku ka maikaʻi ma kahi haʻahaʻa.
- E hilinaʻi ma luna o ke pola i kahi mamao kūpono e hiki aku ai ka mahu mai ka wai wela iā ʻoe.
- Uhi i kou alo a me ke pola e hoʻohana ana i ke kāwele ma kahi e pakele ʻole ai ka mahu.
- E mahu i kou alo no 5-10 mau minuke.
- Ke pau ʻoe, uhi i kou maka me ke kāwele like.
- E holoi holoi i kou alo me kahi hoʻomaʻemaʻe akahai ma hope.
2. Wai Lemon
ʻO ka waiwai acidic o ka lemona e kōkua i ka holoi ʻana i ka huehue ma ka hoʻomaloʻo ʻana i nā zits. Loaʻa iā Lemon nā lāʻau antibacterial a me nā antimicrobial e pale aku ai i ka huehue e hana ana iā ʻoe i ka ʻili huali a maikaʻi hoʻi. [1]
He aha kāu e pono ai
- 1 tsp wai lemon
- He pale pulupulu
Nā hana o ka hoʻohana
- Hoʻomoʻu i ka pale pulupulu i ka wai lemon.
- E kau i ka pale pulupulu ma kahi i pilikia.
- E noho ma ka ʻili no 10 mau minuke.
- Wehe i ka pale pulupulu a holoi pono i kou ihu.
Paipai ʻia e heluhelu: 3 mau hōʻailona nui e hōʻike ana i kāu ʻili maʻamau no ka mālama ʻana iā ʻoe
3. Vinegar ʻO Apple Cider
ʻO ka vīneka cider apple kahi lāʻau lapaʻau kaulana no ka huehue ma muli o kāna mau lāʻau antibacterial e hoʻomaʻemaʻe i ka ʻili mai nā bacteria āpau a me nā ʻōpala e hāʻawi i ke kōkua mai ka huehue ma ka ihu. [elua]
He aha kāu e pono ai
mea ʻai ice cream cake
- 1 tbsp apple cider winika
- Wai 4 tbsp
- He popo pulupulu
Nā hana o ka hoʻohana
- Hoʻopili i ka vīneka cider apple ma ka hoʻohui ʻana i ka wai.
- E noi iā ia ma ka ʻili e hoʻohana ana i ka pale pulupulu.
- E waiho iā ia no 5-10 mau minuke.
- E holoi iā ia ma hope me ka hoʻohana ʻana i ka wai anuanu.
4. ʻAilā Pepa ʻAi
ʻO kahi aila lāʻau kīʻaha kahi lāʻau maikaʻi loa no ka huehue ma muli o kāna ʻano antibacterial a me anti-inflammatory. Kaua ia i nā koʻohune hoʻopōʻino e mālama i kou ʻili maʻemaʻe a olakino hoʻi a ʻike ʻia e hoʻoliʻiliʻi i ka itchiness, ka huhū, a me ka ʻulaʻula e pili ana i ka huehue. [3]
He aha kāu e pono ai
- 1 aila almond ʻaila
- 2-3 mau kulu wai ʻaila
Nā hana o ka hoʻohana
- E kāwili i ka ʻaila lāʻau kī me ka aila ʻalemona.
- E noi i ka concoction ma ka wahi i hoʻopilikia ʻia.
- E waiho iā ia no 10 mau minuke.
- Holoi iā ia ma hope.
5. Ice
ʻO ka hamo ʻana i ka pahu hau ma luna o ka huehue e kōkua i ka mālie i ka lī a hāʻawi iā ʻoe i kahi hoʻomaha mai ka ʻeha.
He aha kāu e pono ai
- 1-2 mau pahu hau
Nā hana o ka hoʻohana
- E hamo i nā pahu hau ma kahi i hoʻopili ʻia no 5-10 mau minuke.
- ʻAe e hoʻomaloʻo loa a waiho iā ia.
Pehea e pale ai i ka huehue ma ka ihu
- E holoi i kou helehelena ma ka liʻiliʻi i ʻelua mau manawa i ka lā me ka holoi ʻana i ke alo me ka hoʻomaʻemaʻe kino. Lawe kēia i ka lepo a me ka haumia e hopena i ka huehue mai nā pores ʻili a mālama i kou ʻili hou. Eia naʻe, pono ʻoe e hoʻomanaʻo ʻaʻole e holoi holoi i ka ʻili. Inā holoi pinepine ʻoe i kou maka, wehe ʻoe i ka makū o ka ʻili a hele aku i loko o ka sebum overdrive e hoʻonui ana i nā breakouts.
- Mai hoʻopā i kou helehelena i nā manawa āpau. Loaʻa iā mākou kēia ʻano o ka hoʻopā ʻole ʻana i ko mākou alo. ʻAʻole kēia e hoʻoili wale i nā g germ i ka ʻili akā hana pū kekahi i kou ʻili e hana i nā sebum, a laila e alakaʻi ai i ka huehue.
- Hōʻalo i nā huahana comedogenic a me ka aila. Hoʻopili kēia i nā pores o kou ʻili a hoʻolilo iā ʻoe i ka ʻili i nā huehue a me nā ʻeleʻele. Ma kahi o ka hoʻohana ʻana i ka wai a me nā huahana non-comedogenic.
- Exfoliate i ka ʻili mau. Hana ka huahana granular i kahi hana maikaʻi loa o ka unclogging ʻana i nā pores ʻili a hoʻomaʻemaʻe i ka ʻili e pale ai i ka huehue. Eia nō naʻe, pono ʻoe e hoʻomanaʻo ʻaʻole e hoʻonui i ka ʻili a i ʻole hoʻokau paha ʻoe i ka ʻili o ka ʻili a minamina hoʻi. Palena i ka exfoliation i 1-2 mau manawa i hoʻokahi pule.
- Inu nui i ka wai. Mālama ka wai inu i loko o ka lā i ka hydrated o kou ʻili a holoi i nā toxins mai kāu ʻōnaehana e mālama i ke olakino o ka ʻili.
- E hāhai i kahi papa hana skincare maʻamau. ʻO ka hoʻomaʻemaʻe, hoʻomaʻemaʻe a me ka toning ʻekolu mau pono e mālama pono ai i ka ʻili. Hiki iā ʻoe ke hoʻohana i kahi papa hana ʻili e like me kāu makemake, akā he mea nui kāu i hoʻokahi.
- Mai pop i nā zits. Ua lohe pinepine paha ʻoe i ia, akā he manawa kiʻekiʻe ia e lawe i kēia ʻōlelo aʻo me ka manaʻo nui. ʻO ka waiho ʻana i nā zits ʻaʻole waiho wale i ka scars ma ka ʻili akā hoʻolaha nō hoʻi i ka maʻi i mea e hoʻonui ai i ka huehue.
- Mai hiamoe me kāu make-up. ʻO ka mālama ʻana i nā huahana make-up kaumaha ma ka ʻili no ka lōʻihi hiki ke keʻakeʻa i kou mau pores a hopena i ka huehue.
- ʻAi olakino. Loaʻa ka hopena pololei o kāu papaʻai i ka helehelena o kou ʻili. Inā loaʻa iā ʻoe ka ʻili maka maka maka, pale i ka meaʻai wela a me ka aila. Hiki iā ia ke hana i kou ʻili e hana hou i ka aila a hoʻomaʻamaʻa i ke ala no ka huehue.
- E ʻaʻahu mau i ka pale lā. Hiki i nā kukuna ʻino o ka lā ke hana i nā ʻino o ka ʻili i nā ʻona. ʻO ka hōʻike ākea i nā kukuna ʻino o ka lā e hoʻonāukiuki i ka hana aila i ka ʻili e hana ana i ka huehue. No laila, pale mau ʻia me ka pale lā me kahi SPF ʻoi aku ma mua o 30.
