ʻO 5 nā meaʻai e hana maoli (a me 3 ʻaʻole pono), e like me ka Nutritionists

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO kāu pahuhopu: E alakaʻi i kahi ola olakino ʻaʻole e hoʻonele iā ʻoe i nā mea maikaʻi loa o ke ola (a ʻoiaʻiʻo, e hāʻule paha kekahi mau paona i ka hana). Akā ʻaʻole maʻalahi ka hoʻokele ʻana i ka honua o nā meaʻai, detox a me ka hoʻomaʻemaʻe. ʻO ia ke kumu i hoʻopaʻa inoa ai mākou me ʻekolu mau meaʻai meaʻai no ka loaʻa ʻana o kā lākou manaʻo i nā hoʻolālā ʻai olakino e pono ke kau inoa - a me nā mea āu e noho mamao aku ai.

PILI: 5 Crash Diet ʻAʻole pono ʻoe e hoʻāʻo

ʻO ka mea maikaʻi loa: ʻO ka Mediterranean Diet

Hoʻokumu mua ʻia ka meaʻai Mediterranean ma luna o nā meaʻai mea kanu holoʻokoʻa, me nā mea kanu a me nā huaʻai, a me nā kīʻaha holoʻokoʻa, nā legumes a me nā nati, me ka liʻiliʻi o nā huahana holoholona (ʻoi aku ka iʻa iʻa). Hoʻololi ʻia ka pata me ka aila ʻoliva puʻuwai, ʻaʻole i ʻoi aku ka nui o ka ʻiʻo ʻulaʻula ma mua o kekahi mau manawa o ka mahina, paipai ʻia ka ʻai ʻana me ka ʻohana a me nā hoaaloha a ʻae ʻia ka waina (ma ke ʻano kūpono). Hōʻike nā haʻawina e hoʻomaikaʻi kēia ʻano ʻai i ke olakino cardiovascular a pili pū me ka hōʻemi ʻia o ka make ʻana o ka maʻi cardiovascular, kekahi mau maʻi maʻi maʻi, kekahi mau maʻi maʻi a me ka make holoʻokoʻa. bonus hou? He mea maʻalahi hoʻi ka ʻai ʻana i kēia ala ma nā hale ʻaina he nui. – Maria Marlowe , Integrative Nutrition Health Coach a me ka mea kākau o ' ʻO ke alakaʻi kūʻai meaʻai maoli '

PILI: 30 ʻAi ʻAi Pāʻina Mediterranean Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

ʻOi aku ka maikaʻi loa: ʻO ka ʻai huaʻai

ʻAʻole maikaʻi kēlā me kēia meaʻai e kālele ana i hoʻokahi meaʻai a i ʻole pūʻulu meaʻai (e like me ka meaʻai Fruitarian). No ka nui o ka momona o ka meaʻai hoʻokahi a i ʻole ka hui meaʻai, pono ko mākou kino i nā ʻano meaʻai like ʻole no ke olakino maikaʻi. I loko o ia ʻano meaʻai, paʻakikī ka loaʻa ʻana o nā meaʻai pono e like me B12, nā momona momona e like me omega-3, hao a me ka protein. A ʻo ka nele o kēia mau meaʻai hiki ke alakaʻi i nā pilikia like ʻole, e like me ka lethargy, anemia a me ka emi ʻana o ka hana immune. ʻOiai hiki i kēia mau ʻano meaʻai paʻa ke kōkua iā ʻoe e hōʻemi i ke kaumaha i ka wā pōkole, i ka wā lōʻihi ʻaʻole maikaʻi lākou. – Maria Marlowe

ʻOi loa: ʻO ka Flexitarian Diet

ʻO kahi hui ʻana o nā huaʻōlelo 'flexible' a me 'meaʻai,' hana kēia meaʻai - hiki iā ia ke maʻalahi me kāu hoʻokokoke ʻana i ka vegetarianism. Hoʻoikaika ka meaʻai i ka poʻe e hahai i ka ʻai mea kanu akā ʻaʻole e hoʻopau loa i nā huahana ʻiʻo (aka, manaʻo ia e hōʻemi i ka ʻai a me ka momona momona). He ala maikaʻi loa ia e ʻai ai i nā huaʻai, nā mea kanu, nā nati a me nā legumes, he mea nui ia no ke olakino o ka puʻuwai holoʻokoʻa, a hāʻawi pū i kahi ala ʻoi aku ka ʻoiaʻiʻo no ka holomua lōʻihi. – Melissa Buczek Kelly, RD, CDN

ʻOi aku ka maikaʻi: Paleo Kūʻai Kūʻai Kūʻai (aka Pegan)

E like me ka meaʻai Mediterranean i kona manaʻo nui ʻana i nā meaʻai hou ma luna o nā meaʻai i hoʻomaʻamaʻa ʻia, ʻoi aku ka paleo mea kanu i kahi ʻanuʻu ma o ka hoʻopau ʻana i ka waiu, gluten, ke kō a me nā aila meaʻai. ʻOiai ʻo ka paleo pololei e hoʻopau i nā kīʻaha a me nā pī/legumes, hiki i kēia mana ke hiki iā lākou i nā mea liʻiliʻi. ʻO ka hoʻomaʻamaʻa hou ʻana i kou nānā ʻana i ka ʻiʻo (ʻaʻole ma ke ʻano he kīʻaha nui akā ma ke ʻano he condiment a i ʻole ʻaoʻao ʻaoʻao ma ke ʻano), hoʻopau i nā meaʻai i hoʻomaʻamaʻa ʻia a hoʻomaʻemaʻe ʻia, a kau i ka manaʻo nui i nā mea kanu e like me ka hōkū o ka pā e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ko mākou pilikia o ka maʻi puʻuwai. nui na ma'i mau. He mea kōkua nō hoʻi ia i ka hoʻemi ʻana i ke kaumaha a me ka mālama ʻana i ke kaumaha o ke kino i ka wā lōʻihi. – Maria Marlowe

PILI: 20 ʻAi Paʻi Paʻi Maʻalahi ma kāu ʻai Paleo

ka meli me ka wai mahana

ʻOi loa: ʻO ka ʻai HCG

ʻO kēlā me kēia meaʻai e kaohi nui i nā calorie a i ʻole e koi i ka hoʻohui ʻana i nā hormones [ʻo ka HCG Diet e pili ana i nā injections o ke kanaka chorionic gonadotropin] ʻaʻole ia he meaʻai olakino. ʻO ka pahuhopu haʻahaʻa haʻahaʻa loa (500 i kēlā lā i kēia lā) hiki ke hoʻolōʻihi i ka pae metabolic hoʻomaha a paʻakikī loa i ka poʻe e mālama i ka pohō kaumaha.– Katharine Kissane, MS, RD, CSSD

ʻOi loa: ʻO ka DASH Diet

Ua noiʻi maikaʻi ʻia ka meaʻai DASH a hōʻoia ʻia e hoʻohaʻahaʻa i ke koko a me ka cholesterol. Ua like loa kēia ʻano meaʻai me ka ʻai Mediterranean, me ka nānā ʻana i nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, ka protein lean a me ka waiu momona haʻahaʻa. ʻO nā ʻiʻo momona, ka waiu momona piha a me nā meaʻai kiʻekiʻe i ke kō a me ka sodium ua kaupalena ʻia. Manaʻo pinepine au i kēia meaʻai i kaʻu poʻe kūʻai me ke koko kiʻekiʻe a i ʻole ka poʻe pono e hoʻohaʻahaʻa i kā lākou cholesterol. – Katharine Kissane

ʻOi aku ka maikaʻi: ʻO ka Nordic Diet

Loaʻa i ka ʻai Nordic kekahi mau noiʻi e pili ana i nā pono olakino ka hoʻohaʻahaʻa ʻana i ka mumū a pilikia no ka ma'i pu'uwai . Hoʻoikaika ia i ka ʻai ʻana i ka iʻa (kiʻekiʻe i ka omega-3 fatty acids), nā cereals whole-grain, nā huaʻai (ʻoi aku nā hua) a me nā mea kanu. E like me ka meaʻai Mediterranean, ua kaupalena ka ʻai Nordic i nā meaʻai i hana ʻia, nā ʻono a me ka ʻiʻo ʻulaʻula. Hoʻoikaika pū kēia meaʻai i nā meaʻai kūloko a me nā kau i hiki ke loaʻa mai nā ʻāina ʻo Nordic. ʻOiaʻiʻo, ʻaʻole hiki ke loaʻa nā meaʻai Nordic kūloko i nā mea āpau, akā makemake wau i ka manaʻo o ka ʻai ʻana i nā meaʻai kūloko a me ka hoʻohana ʻana i nā mea i loaʻa mai ko mākou ʻāina kūlohelohe. – Katharine Kissane

ʻOi loa: ʻAi ʻAi ʻAi ʻAi Tapeworm

Me he mea pupule ia, akā, ke ale nei kekahi poʻe i ka parasite (ma ke ʻano o ka hua manu tapeworm i loko o ka capsule) me ka manaʻolana e hāʻule nā ​​paona. He manaʻo weliweli loa kēia a hiki ke loaʻa i nā hopena maikaʻi ʻole, mai ka maʻi maʻi a me ka nausea i ke poʻo a me ka nāwaliwali ākea. ʻO ka mea ʻē aʻe, hiki i ka ilo ke neʻe i nā wahi ʻē aʻe o kou kino a hoʻopili iā ia iho i nā ʻāpana ʻē aʻe, e hoʻonui ai i nā pilikia. Mai ho'āʻo! - Maria Marlowe

PILI: 8 Nā hoʻololi liʻiliʻi e hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele