Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
He mea ʻole ʻoe e kāhea iā ʻoe iho he paʻakikī-loaʻa, kahi ectomorph, a wīwī wale paha, e haʻi mākou iā ʻoe ʻaʻole ʻoe wale. Nui nā wīwī wīwī e hana nei e hoʻopaʻa i nā mea kaumaha a loaʻa ka ikaika i nā mākala.
Wahi a kekahi e wehewehe ʻia ka nui o ke kino e nā ʻāpana / DNA, e pili ana inā hānau ʻoe i ka wīwī, a laila noho mau paha ʻoe pēlā a mau loa.
E kala mai i ka ʻōlelo ʻana, akā he ʻōlelo lapuwale kēlā! ʻAʻohe o kāu hopena genetics i ka nui o kou kino a pehea ʻoe e lilo ai i muscular. Hiki i nā kāne lahilahi ke kau i ka mākala a loaʻa ka kaumaha, ʻoiai inā he metabolism wikiwiki loa lākou. Kū maoli ia i ka nui o nā kāne lahilahi kū i ke alo i nā paʻakikī i ka hoʻonui ʻana i ka nui o ko lākou kino.
Akā mahalo, ʻo ka permutation a me ka hui pū ʻana o nā loli e pili ana i kou ʻano, ke ʻano o ka ʻai ʻana a me ka papa hana e hiki ke kōkua iā ʻoe i kāu huakaʻi i ka loaʻa ʻana o ke kaupaona a me nā mākala me ka wikiwiki.
Pono ʻoe e hoʻokokoke i nā mea kūpono i ke ʻano kūpono inā ʻoe ma laila a ʻano ʻokoʻa paha. Pehea? E lawe mākou iā ʻoe i nā mea nui e pono ai nā wīwī e kūpaʻa i mea e loaʻa ai nā mākala koʻikoʻi.
Eia nā ʻōlelo aʻoaʻo ʻelima no nā kāne wīwī e loaʻa ai nā mākala
- Lanakila i ka pīhoihoi
- ʻAi Nui
- Hāpai Kaumaha
- He wai hou aku
- Moe lawa
1. E hoʻokahuli i ka pīhoihoi
ʻO ka mea paʻakikī iā ʻoe i kēia manawa paha ka hoʻomaka o ke kaupaona o nā kāne. Akā a laila, pono ʻoe e hoʻomaka i kahi, ʻeā? E hoʻopau wale i kēia makaʻu a hele aku no ia-e like me ka paʻakikī i ka hoʻomaka, akā mai haʻalele i ka ʻike i ka kūleʻa e waiho ana ma kēlā ʻaoʻao.
Ma mua o ka hāʻawi ʻana i nā pilikia, e hoʻomaka i ka hoʻopiʻi ʻana i kāu mau palena ponoʻī ma kahi. E ʻike i kou kumu hoʻoikaika e ʻuwā iā ʻoe iho, 'E hiki nō ia.' Hilinaʻi iaʻu, e kahaha ʻoe i ka manawa āu i kau ai i kāu pahu hopu mua, a nānā ʻoe i hope i ka holomua āu i hana ai.
2. ʻAi ʻoi aku ka nui
Pono ʻoe e ʻai nui. Koi aku ko mākou kino i ke koena o nā calorie e ʻūlū i nā paona a ulu i kēlā mau mākala. E hoʻomaka me ka hoʻohui ʻana i 500 mau calorie hou aʻe i kāu papaʻai i kēlā me kēia lā, a hoʻomau e hana pēlā a hiki i kou māʻona ʻana i kāu kaupaona. ʻO nā meaʻai e like me nāʻiʻo momona a me nā calorie-dense e hāʻawi i nā hopena maikaʻi loa.
3. Hāpai kaumaha
No ka hoʻonui maikaʻi ʻana i nā mākala, pono ia e hāpai i nā kaupaona i lawa ke kaumaha e hoʻokū iā ʻoe ma mua a i ʻole 6 a 12 reps i kēlā me kēia hoʻonohonoho. No ka hoʻonui ʻana o kou mauʻiʻo i ka umauma, e hoʻāʻo i nā seta o ka paina he 3-5 i mea e māka ai nā pūʻulu muscle nui o kou kino. A no kāu quadriceps, e hele me nā squats.
4. Nui loa ka wai
Aia kekahi ma kahi ʻē aʻe: E aʻo e aloha a inu i ka wai he nui. ʻAʻole paha ʻoe e ʻike akā ʻo ka wai e hoʻonui ʻia ma kahi o 70 pākēneka o kou mau mākala. No laila ʻaʻohe mea i ʻoi aku ka maikaʻi ma mua o ka wai ke pili i ke kūkulu ʻana i kēlā mau mākala nui a ʻoi aku ka ikaika. Inu, ma ka liʻiliʻi, e pili ana i kahi kālani wai i kēlā me kēia lā.
5. Ua lawa ka hiamoe
Mai nānā ʻole i ka mana maʻalea o ka hiamoe. Ke hiamoe ia, hoʻoponopono hou kou kino iā ia iho mai nā pilikia a pau mai ka hoʻoikaika ʻana. ʻOi aku ka ʻepekema, hoʻokuʻu ka pituitary gland o ka lolo i nā homone ulu ke hiamoe nei mākou i kēia, i ka hoʻihoʻi, hoʻokele i ka hoʻoponopono ʻana i nā mākala a me ka ulu ʻana. No ka loaʻa pono ʻoi loa ma ke ʻano o ke kaupaona a me ke kūpaʻa, e ʻimi no ka liʻiliʻi o ʻehiku mau hola o ka hiamoe i kēlā me kēia pō.
ʻO ka mea hope loa, ʻO Ke Kīkoi Kanaka Māmā Kauʻāina aʻoaʻo
ʻOiai he kāne wīwī, ke loaʻa iā ʻoe nā mea pono a makemake ʻoe i kēia manawa e loaʻa ka nui o nā mākala, he mea nui ia e hoʻomaʻamaʻa i ke kaupaona ʻana i ʻāpana nui o kāu aupuni hoʻoikaika kino.
ʻAʻole pono e lilo iʻi ʻālapa no kēlā. E ala ana no kekahi mau minuke 45 maikaʻi i 1 hola i kēlā me kēia kau. ʻO ka laina lalo, pili ia i ka hana ʻana i nā hana kino āpau i ʻekolu mau pule i kēlā me kēia pule a hiki iā ʻoe ke pili i kēlā me ka hana ʻana i nā hana aʻe ma nā seti o 1 a 3 no 8 a 12 reps.
- ʻO Squats
- Paʻi paʻi Bench
- Kulou ma luna o nā lālani
- Piʻi Bicep
- Ka hoʻopunipuni ʻana i nā triceps
- Hānai keiki
No laila, ʻānō e maopopo pehea e hiki ai i nā kāne lahilahi ke loaʻa i ka mākala pū kekahi. Pehea e hiki ai iā lākou ke wili, loaʻa nā lima nui a pūlima. ʻAi wale i ke olakino, hiamoe maikaʻi a hana mau i nā manawa āpau.
Kaʻana me ʻoe i kāu huakaʻi kūkulu kalamu me mākou ma ka waiho ʻana i kahi manaʻo ma lalo. Inā he manaʻo paha kāu no mākou, e noʻonoʻo e lawe pū i kēlā.
