5 mau ala kupaianaha e hoʻohana ai i ka ʻāpana hua manu no ka mālamaʻili

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I ka manawa hou e kuʻi ʻoe iā ʻoe iho i kekahi mau hua manu i hoʻomoʻa ʻia a i ʻole he omelette sunny, e aloha iā ʻoe iho, a mai kiola i nā pūpū. He hoʻomaikaʻi lākou i kou ʻili! ʻAʻole ia he mea hūnā ʻo ka hua manu (ʻelua a keʻokeʻo a me ka hua moa) kahi mana o nā protein a me ka wikamina B paʻakikī, kahi hiki ke hoʻololi i ka matrix o kou ʻili, e hoʻolohi ana i ka ʻelemakule. Akā ua ʻike ʻoe ʻaʻole wale ka hua manu akā ʻo kāna pūpū kekahi mea mālama ʻili kupaianaha?

Māmā mālie ʻo Eggshell e hoʻopūpī i kou ʻili ma ka lawe ʻana i nā ʻili ʻili make a hōʻike i ka ʻili laumania ma lalo. Loaʻa iā ia ma kahi o 750 a 800 mau milligrams o ka calcium, kahi e paipai ai i ka hoʻohou hou ʻana o nā huna ʻili hou, hoʻomāmā i nā kīnā a hoʻomoe i ka leo o ka ʻili. Hoʻohui, kona lākiō nui protein hoʻonui i ka pae collagen, hoʻomaikaʻi i ka lahilahi a paʻa a paʻa ka ʻili.

Ma ka papa inoa ma lalo iho kekahi mau pōmaikaʻi kupaianaha o nā pūpū hua manu a me nā ala e hoʻokomo ai iā lākou i kāu papa hana ʻili.

Nā pono o nā pūpū hua manu no ka ʻili

• Kōkua e hoʻomaʻemaʻe i nā pores
• Kāohi i ka ʻelemakule
• Hāʻawi iā ʻoe i ka ʻili huali a lilelile hoʻi
• Hoʻomaʻamaʻa i ka ʻili huhū
• Pāpale i nā laina maikaʻi a me nā wrinkle
• Mālama i nā wahi pouli
• Mālama i ka lahilahi o kou ʻili

Pehea e hoʻohana ai i nā pūpū hua manu no ka ʻili

1. Nā pūpū hua moa a me ka vīneka cider apple no ka hoʻowahāwahā o ka ʻili

Aia i loko o ka vīne cider cider ka lāʻau antibacterial, antifungal, a me nā antiviral e kōkua ai i ka pale ʻana i nā maʻi o ka ʻili a hoʻemi i ka hoʻāhu o ka ʻili. ^[1]

Nā Pono

• & frac12 kīʻaha ʻelima cider winika
• 2 mau huamoa

Pehea e hana ai

• Hoʻopili i nā hua manu a hoʻohui iā lākou i ka hapalua pola o ka vīneka cider apple.
• E hoʻokuʻu i kēia no 5 mau lā.
• Hoʻomo i kahi pōpō pulupulu i kēia hui a hoʻopili ʻia ma nā wahi a pau e pono ai ka ʻili.
• E waiho iā ia no kekahi mau minuke a laila holoi.
• E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no ka hopena i makemake ʻia.

2. ʻO nā pūpū hua manu a me ka hua keʻokeʻo no ka hoʻoliʻiliʻi ʻana i nā pores ma ka ʻili

Loaʻa i nā keʻokeʻo hua manu i nā waiwai astringent e kōkua i ka hoʻoliʻiliʻi o nā pores ma ka hoʻopaʻa ʻana i ka ʻili. Hāʻawi lākou iā ʻoe i ka ʻili huali a ʻula hoʻi. ^[elua]





Nā Pono

• 1 hua moa
• 1 keʻokeʻo hua manu

Pehea e hana ai

• Pākuʻi i nā hua manu a ʻae iā lākou e maloʻo loa.
• E wili iā lākou e hana i kahi pauka maikaʻi. Hoʻolilo iā ia i kahi pola.
• Pākuʻi i kekahi hua manu a hoʻokaʻawale i ka yolk mai ke keʻokeʻo.
• E kāwili i ka pauka hua moa me ka hua manu keʻokeʻo a whisk i nā meaʻai i kūpono.
• Pili i kāu helehelena āpau a ʻae e maloʻo.
• E holoi me ka wai anuanu.
• E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

3. ʻO nā hua manuʻi a me ka meli no nā kiko ʻeleʻele

ʻO ka meli kahi exfoliator ʻili maikaʻi. Lawe ia i nā hunaola ʻili make a me nā haumia a me nā toxins ʻē aʻe mai ka ʻili. He ʻili mālamalama ʻili maoli ia e kōkua i ka pau ʻana o nā kiko ʻeleʻele ke hoʻopili ʻia ma luna. ^[3]

Nā Pono

• 1 hua moa
• 2 kele meli

Pehea e hana ai

• Hoʻohui i kekahi pauka egghell a me ka meli i loko o kahi pola.
• Pili i kāu helehelena āpau a ʻae e maloʻo.
• E holoi me ka wai anuanu.
• E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

4. Eggshell a me kō no ka hemo ʻana i nā hunaola ʻili make

He humectant ka kō, ʻo ia hoʻi e mālama mau i kou ʻili. Kōkua pū ia i ka hemo ʻana i nā hunaola ʻili make mai kou ʻili. ^[4]

Nā Pono

• 1 hua moa
• 2 tbsp kō

Pehea e hana ai

• E kāwili i kahi pauka hua moa a me ka meli i loko o kahi pola.
• E ʻānai i kou alo me ia ma kahi o 3-5 mau minuke a laila e waiho iā ia no 10 mau minuke ʻē aʻe.
• E holoi me ka wai anuanu.
• E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. Eggshell a me jaggery no ka mālama ʻana i ka ʻili o ka ʻili

Kōkua ʻo Jaggery i ka mālama ʻana a me ka pale ʻana i nā pilikia ʻili he nui e like me ka huehue a me nā pimples me ka hānai ʻana i kou ʻili. Mālama pū kekahi ia i ka wili o kou ʻili.

Nā Pono

• 1 hua moa
• 1 punaki pauka jaggery

Pehea e hana ai

• Pākuʻi i nā hua manu a ʻae iā lākou e maloʻo loa.
• E wili iā lākou e hana i kahi pauka maikaʻi. Hoʻolilo iā ia i kahi pola.
• E kāwili i kahi pauka jaggery iā ia.
• E noi i ka hui ma luna o kou alo a ʻae e hoʻomaloʻo ma kahi o 20 mau minuke.
• E holoi me ka wai anuanu.
• E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
Nānā i nā ʻatikala
1. [1]Yagnik, D., Serafin, V., & Shah, A. J. (2018). ʻO ka hana antimicrobial o ka vīne cider apple iā Escherichia coli, Staphylococcus aureus a me Candida albicans e hoʻoliʻiliʻi nei i ka cytokine a me ka protein protein microbial. Nā hōʻike ʻepekema, 8 (1), 1732.
2. [elua]Hīmeni, H., Pāka, J. K., Kim, H. W., & Lee, W. Y. (2014). Nā hopena o ka hoʻohana ʻana i ka hua manu keʻokeʻo ma nā maʻi āpau, Hoʻololi Immune, a me nā pae Cholesterol Koko ma BALB / c Mice. Ka puke pai Korea no ka ʻepekema meaʻai o nā waiwai holoholona, ​​34 (5), 630-637.
3. [3]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
4. [4]Danby, F. W. (2010). Kaʻai kūpono a me ka ʻelemakule: ke kō a me ka glycation. Nā klinika i ka dermatology, 28 (4), 409-411.

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