40 Koe ʻAi Moʻa ʻAʻole Luuluu loa

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Inā ʻoe i hele i ka Ina Garten a pau i ka ʻai i ka moa moa moa a i ʻole i kālua wale ʻia i nā umauma maloʻo, ʻoi aku ka nui o ka meaʻai ma kou mau lima ma mua o ka hiki ke ʻai. Inā ʻoe e noʻonoʻo nei i ka mea e hana ai me ka moa i koe (ma waho aʻe o ka puhi ʻana i kahi broccoli a kāhea ʻia i ka lā), eia he 40 mau meaʻai moa kahaha e hoʻohana ai i nā tidbits hope loa.

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1. Chicken Tinga Tacos

ʻO nā mea a pau āu e makemake ai he mau meaʻai liʻiliʻi (me nā mea leʻaleʻa liʻiliʻi), a e mākaukau ka ʻaina ahiahi i 30 mau minuke. ʻAʻole hiki iā mākou ke lawa i ka ʻuala chipotle pepper blender wikiwiki i hoʻoheheʻe ʻia ma luna.

E kiʻi i ka meaʻai

2. Greek Yogurt Chicken Salad Stuffed Peppers

He kūpono lākou no ka hoʻopaʻa ʻana i loko o ka pahu ʻaina awakea o kāu keiki, akā ʻaʻole ʻoe e hoka inā mālama ʻoe i kekahi mau mea nou iho. ʻOiaʻiʻo, paipai nui mākou.

E kiʻi i ka meaʻai

3. ʻO nā Enchiladas Spicy me nā hua ʻo Pumpkin

ʻO kahi mea huna: Ma hope o ka Hoʻomaikaʻi, hoʻopiha mākou i kēia me ke koena turkey, akā ʻono lākou me ka moa i kēlā me kēia manawa o ka makahiki.

E kiʻi i ka meaʻai

4. 15-Minute Buffalo Chicken Sliders

E lawelawe i kēia ma kāu pāʻina e hiki mai ana, akā, mai haʻi i kekahi i ka maʻalahi o kā lākou hana.

E kiʻi i ka meaʻai

5. Rotisserie Chicken Ramen

ʻOiai me nā mea maʻalahi loa, ʻoi aku kēia i nā kīʻaha microwave o ka ramen a mākou i ʻai ai i ke kulanui.

E kiʻi i ka meaʻai

6. ʻO Burritos moa i kālua ʻia

Bonus: Hiki iā ʻoe ke hoʻokuʻu i kēia mau ʻokiʻoki a hiki i hoʻokahi mahina, no laila inā ʻoe e hana i ʻelua ʻāpana, e mākaukau maikaʻi ʻoe no kāu makemake e hiki mai ana.

E kiʻi i ka meaʻai

7. ʻO ka Moʻa Huakaʻi Loa

ʻO ia ka meaʻai hōʻoluʻolu loa o nā manawa a pau e hoʻopaʻapaʻa mau ana. He aha mākou hana ʻike ʻoe he pono lākou e wāwahi i kāu skillet hao hilinaʻi.

E kiʻi i ka meaʻai

8. Sopa moa Lemona-Ginger

Ma ka hoʻololi ʻana i ka moa moa i koe, hiki iā ʻoe ke hoʻokuʻu i kahi ʻanuʻu holoʻokoʻa a mālama i hoʻokahi hola o ka hana ma ke kaʻina hana. E ʻohi wale i kahi pahu pahu moa ma ka hale kūʻai a maikaʻi ʻoe e hele.

E kiʻi i ka meaʻai

pehea e hoʻomaʻemaʻe ai i nā wāwae me ka vīneka

9. ʻO ka ʻuala i kāhi ʻia i ka Lemona, ka moa a me ka ʻōpae me Tzatziki

He 35 mau minuke kēia kīʻaha. E hoʻomaʻamaʻa hou aʻe ma ka hoʻokuʻu ʻana i nā umauma moa iwi ʻole ke ʻohi ʻoe i ka ʻuala.

E kiʻi i ka meaʻai

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10. Huamoa moa avocado

moa moa? He maʻamau. ʻO ka salakeke moa gloppy? Ua emi mai. Hāʻawi mākou iā ia i kahi wili hou me ʻelua punetēpē o ka mayonnaise a, ʻoiaʻiʻo, avocado.

E kiʻi i ka meaʻai

11. ʻO ka ipu ʻōmaʻomaʻo me ka moa, nā huaʻala a me nā mea kanu

Me ka moa i moʻa mua ʻia, ʻo ka hoʻomākaukau ʻana a me ka hui ʻana.

E kiʻi i ka meaʻai

12. Moa Gnocchi Sopa

ʻAʻohe mea kūʻē i ka noodle moa, akā i kekahi manawa pono mākou i kahi loli. (Ma waho aʻe, ʻo wai ka mea hiki ke ʻōlelo ʻole iā gnocchi?)

E kiʻi i ka meaʻai

13. Pasta Florentine me ka moa moa

Hiki iā ʻoe ke hoʻokuʻu i ka mea kukui-up-ka-grill holoʻokoʻa a hana i kēia pasta ʻaila i ka manawa hoʻopaʻa.

E kiʻi i ka meaʻai

14. ʻO nā kīʻaha ʻaʻa Pesto Chicken Couscous

Ma ka hoʻohana ʻana i ka moa i hoʻomoʻa mua ʻia, e mālama ʻoe ma kahi o 15 mau minuke o ka manawa kuke a e mālama i kāu koena mai hele ʻole.

E kiʻi i ka meaʻai

15. Hoʻopili ʻia ka Moʻa Bufalo me ke Kī ʻulaʻula a me ka Celery

E ʻae: Ua loaʻa iā mākou ma bufalo . ʻO ka hapa maikaʻi loa? ʻO ka ʻaina awakea no ka pule he 20 mau minuke.

E kiʻi i ka meaʻai

16. Nā Sandwiches Chicken Pesto Focaccia

Inā hiki iā ʻoe ke kau i kou mau lima i ka palaoa i kālua hou ʻia, e manaʻo nui kēia mau sammies. Maikaʻi no ka moa repurposed, huh?

E kiʻi i ka meaʻai

17. ʻO ka Peach Grilled, ka moa a me ka Ricotta Pizza

ʻO ka pizza homemade maikaʻi loa he haʻawina i nā pōkole. ʻO ke koena o ka moa a me ka palaoa i kūʻai ʻia ma ka hale kūʻai e maʻalahi kēia pai e like me ka hoihoi.

E kiʻi i ka meaʻai

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18. ʻO ka moa Lemona-Herb i hoʻomoʻa ʻia a me ka salakeke avocado

ʻOiaʻiʻo: He maikaʻi wale nā ​​salads e like me ka huina o kā lākou toppings. Mālama kēia iā ʻoe i ka piha lōʻihi ma mua o ka manawa awakea.

E kiʻi i ka meaʻai

19. ʻAi ʻAi ʻAiʻi a me nā mea ʻai ʻānuenue

ʻO ke koena moa he mea hoʻohana akamai no ka ʻaina awakea a me ka ʻaina ahiahi. Hāʻawi i kāu mau meaʻai i hoʻonui ʻia i ka protein, no ke aha ʻoe?

E kiʻi i ka meaʻai

20. ʻO ka moa moa a me ka ʻala ʻo Risotto

Lohe oe risotto a noonoo hora o ka hooulu ana , akau? ʻAʻole pēlā. Hoʻomoʻa ʻia kēia mea i ka umu a hoʻopaʻa ʻia me ka moa moʻa no kahi ʻaina ʻaina nani a hoʻoikaika ʻole.

E kiʻi i ka meaʻai

21. ʻO ka Mini Mason Jar Chicken Potpies

E nānā i ka ʻuala nani, liʻiliʻi, hōʻoluʻolu a mākou i kau ai i ko mākou mau maka.

E kiʻi i ka meaʻai

22. Haʻahaʻa-Carb Zucchini Enchiladas

Hana ʻia kēia mau mea nani me ka zucchini ma kahi o nā tortillas, no laila ua loaʻa iā lākou ka maikaʻi gooey, cheesy maikaʻi āu e aloha ai, ʻoi aku ka māmā.

E kiʻi i ka meaʻai

23. Mekiko Posole

Hiki ke hana ʻia ka Posole me ka moa a i ʻole ka puaʻa, a no ka mea he manu kālua holoʻokoʻa kā mākou i loko o kā mākou pahu hau, ʻike ʻoe i ke ala a mākou e hele ai.

E kiʻi i ka meaʻai

24. Nako liʻiliʻi

E ka meli, ua hōʻemi mākou i nā nachos, ʻaʻole mākou huhū no ia mea.

E kiʻi i ka meaʻai

25. Mālaʻa moa Laʻau Laau Ola

E noʻonoʻo i kēia me ka ʻoi aku o ka salakeke me ka moa i loko o ia mea ma mua o kahi pōkā ʻōpū i hoʻopiha ʻia me ka mayonnaise.

E kiʻi i ka meaʻai

26. Nā Noodle Peanut me ka moa

ʻAʻole hiki iā ʻoe ke loaʻa i ka nui o nā meaʻai salama pasta ma kāu ʻeke hope. I kēia manawa a pau makou pono he kono pikiniki.

E kiʻi i ka meaʻai

27. Broccoli Chicken Mac and Cheese

He mea hoʻomaikaʻi nui kēia mai ka moa koena maʻemaʻe, a ʻo ia ka mea e hana ai i mea ʻai ponoʻī no ka lā ʻelua.

E kiʻi i ka meaʻai

28. Pepa Pan Nachos

E ʻoki i kāu koena a nānā i ka hana ʻana o ke kilokilo. E pili ana i nā toppings, e ʻoluʻolu e hele hihiu.

E kiʻi i ka meaʻai

29. ʻO nā Jalapeños i kāhi ʻia i ka moa Cheesy Stuffed Bacon-Wrapped

ʻAʻohe mea ma ka wati pāʻani e manaʻo e hoʻāʻo nei ʻoe e kāpae i ka ʻaina ahiahi o ka pō nei.

E kiʻi i ka meaʻai

30. Tikka Masala Sopa

E like me kāu e hele ai i ka lawe ʻana i India, akā ma ke ʻano sopa. E hoʻohui iā ia i kāu hoʻololi ʻana i ka pō pule, stat.

E kiʻi i ka meaʻai

31. ʻO ka moa a me ka Laiki Palai Kimchi

ʻO ka laiki palai kekahi o kēlā mau meaʻai kupanaha maoli ʻoi aku ka maikaʻi ke hana ʻia me nā koena. No ka ʻaina awakea, e kau i kahi hua manu ma luna.

E kiʻi i ka meaʻai

32. Nā kīʻaha moa ʻo Saucy Pineapple Barbecue i ka pō pule

Mahalo i ka ʻuala barbecue tangy, e like ana kāu koena me he meaʻai hou.

E kiʻi i ka meaʻai

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33. ʻO Quesadillas moa i kālua ʻia

ʻAʻole kū hou ma ke kapuahi, e hoʻohuli i nā quesadillas i kēlā me kēia? E kau inoa iā mākou.

E kiʻi i ka meaʻai

34. ʻOki ʻia ʻo ʻAsia-Inspired Chicken Salad me ka ʻaʻahu pī

E hoʻomanaʻo i kēlā mau salakeke ʻoki ʻia me nā noodles crispy chow mein āu i ʻai ai i kou wā kamaliʻi? Pela wale no keia, aka sooo ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

35. ʻO Chili Keʻokeʻo ʻono me ka moa i ʻoki ʻia

Hoʻomaʻamaʻa maʻamau ka chili no ka lā holoʻokoʻa ma mua o ka mākaukau. E hui pū ana kēia ma kahi o 30 mau minuke.

E kiʻi i ka meaʻai

36. Kopa Niu Thai me ka moa a me ka Lemongrass

ʻO kā mākou ʻano meaʻai punahele hoʻokahi ipu ʻai ʻoluʻolu inā ʻaʻole, a ʻoi aku ka maikaʻi ma mua o ka maikaʻi.

E kiʻi i ka meaʻai

37. 15-Minute Healthy Moroccan Greek Yogurt Chicken Salad

Inā ʻaʻole ʻoe i ʻike mua, makemake mākou i ka saladi moa souped-up. Hoʻomaʻamaʻa ʻia kēia me ka yogurt, akā mahalo hou ia i ka tahini, turmeric, cumin a me ke kinamona.

E kiʻi i ka meaʻai

38. Moa Tomatillo Moa a me na Poke Laiki

E hōʻuluʻulu i kāu moa i ʻoki ʻia i loko o ke kīʻaha, a laila e kau i luna me kahi ʻōmaʻomaʻo moeʻuhane a me nā mea paʻa a pau.

E kiʻi i ka meaʻai

39. Moʻa Rigatoni i kālua ʻia me ka kānana ʻono, Zucchini a me Poblano Béchamel i kālua ʻia.

He mea paʻakikī ke ʻōlelo aku ʻaʻole i ka pāpaʻi ʻaʻai ʻono, cheesy baked e like me ia, akā ʻo ke kala o kēia mea e hoʻopaʻa i ka ʻaelike no mākou.

E kiʻi i ka meaʻai

40. Nā Kiʻi Huaʻai Autumn

Loaʻa paha hāʻule ma ka inoa, akā e ʻoluʻolu e hoʻololi i nā meaʻai no ka mea i ke kau a hana i ka makahiki āpau.

E kiʻi i ka meaʻai

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