Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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E noʻonoʻo i kēia, ke hele neiʻoe i ke kūʻaiʻana i kahiʻaʻahu nani no ka pāʻina lā hānau o kāu hoaaloha a makemakeʻoe i kahi mea nani a nani - e like me keʻaʻahu ahiahi e hoʻohui!
Ke hele ʻoe i ka hale kūʻai a hoʻāʻo i ka lole āu i noʻonoʻo ai, ʻike ʻoe i kāu 'lima aloha', a i ʻole nā momona momona e pili ana i kou pūhaka e hoʻohālikelike ana iā ʻoe!
ʻĀ, hiki i kēia mea ke hoʻohoka nui loa i ke kanaka, no ka mea ʻo wai ka makemake ʻole e nānā ke kūpono i nā lole pono, ʻeā?
Inā hiki iā ʻoe ke pili i ke ʻano i luna, a laila ʻaʻole hoʻokahi ʻoe. ʻIke kekahi mau kānaka i nā pilikia me ka momona o ka ʻōpū a me ka momona e pili ana i nā pūhaka.
puke ʻakaʻaka no nā mākua
ʻO ka hōʻiliʻili ʻana o nā momona momona a puni nā pūhaka i ʻike ʻia ma ke ʻano he 'aloha lima' colloqually.
ʻIke ʻia nā lima aloha i nā kāne a me nā wahine ʻeha i nā pilikia kaumaha, ʻoiai ʻike pinepine ʻia lākou i nā wahine.
E inu i ka wā moe e hōʻemi i ka momona o ka ʻōpū
ʻO kekahi o nā kumu nui no ka hoʻomohala ʻana i nā lima aloha, he papaʻai pono ʻole, nele i ka hoʻoikaika kino, hāpai keiki, hoʻoilina, hormonal imbalance, etc.
No laila, eia kekahi mau meaʻai e hiki ke kōkua iā ʻoe e nalo i kou mau lima aloha ma kahi o hoʻokahi pule.
1. Oats
Nui ka momona i nā kālika i hiki ke hoʻonui i kāu helu metabolic, a ʻo ia ka mea e kōkua wikiwiki ai i ke puhi ʻana i nā hunaola momona a puni nā pūhaka.
2. Quinoa
ʻOiai waiwai ka quinoa i ka ʻike protein, hiki iā ia ke kōkua i ke kaua ʻana i nā hunaola momona a hoʻoliʻiliʻi me ka wikiwiki a me ka maikaʻi o kāu aloha.
3. ʻUala
E like me ka quinoa, momona ka ʻuala i ka ʻike protein i hiki ke puhi i nā momona momona i hōʻiliʻili ʻia a puni ka ʻūhā me ka maʻalahi.
4. Laiki ʻEleʻele
Nui ka waiwai o ka laiki ʻeleʻele i ka protein a me ka ʻike fiber, e hana pū nā mea ʻelua e hōʻemi i kāu mau aloha a me ka momona o ka ʻōpū.
5. Nā Lētē
Hiki i ka wikamina B1 a me ka ʻike fiber i loko o ka lentil ke hoʻonui i kāu helu metabolic e kōkua ai i ka puhi ʻana i ka momona a puni kou pūhaka me ka wikiwiki.
6. Ka palaoa wili ʻia
ʻO ka ʻai ʻana i nā kīʻaha i hana ʻia mai ka palaoa i wili ʻia hiki ke kōkua i ka pohō kaumaha a aloha i ka hoʻoliʻiliʻi, no ka mea waiwai ia i ka protein.
7. ʻO nā pīniʻeleʻele
Nui ka waiwai o nā pīni ʻeleʻele i ka ʻike protein e hiki ai ke hoʻoluliluli i kou pūhaka a me kou pūhaka a hoʻokala hoʻi i kou kino.
8. Keʻokeʻo
ʻO ka inu ʻana i ke kī keʻokeʻo me ka ʻole o ke kō e hiki ke kōkua i ka hōʻemi ʻana i ka momona a puni nā pūhaka i ka loaʻa ʻana o nā antioxidant.
9. ʻO Chickpeas
ʻO Chickpeas, a i ʻole 'channa', waiwai nui i ka ʻike protein. Hiki i ka protein ke hakakā i nā pūnaewele momona i hōʻiliʻili ʻia a puni nā pūhaka, me ka maikaʻi.
10. Hua Chia
Hiki i nā antioxidants a me nā protein i loko o nā hua chia ke hoʻonui i kāu helu metabolic e kōkua ai i ka wela ʻana o ka momona hip.
11. Hua Hemp
E like me nā ʻano chia, waiwai nui nā hua hemp i ka protein a me nā antioxidant i hiki ke hoʻopau i kāu mau lima aloha i ka manawa ʻole.
12. Nā Paukena
ʻO ka hoʻohui ʻana i nā ʻano ʻumaka i kāu papaʻai i kēlā me kēia manawa hiki ke kōkua pū i ka momona hip, no ka mea waiwai i ka fiber a me ka protein i loko.
13. ʻO nā hua kalaka
Hiki i nā ʻōpelu momona a me nā protein i loko o nā hua tiger ke kuni i nā huna momona i hōʻiliʻili ʻia a puni kou pūhaka, kou pūhaka a me kou ʻōpū i kahi jiffy.
14. ʻAalemona
Hiki i ka huaʻai E a me ka protein i loko o nā ʻalemona ke kōkua i ka puhi ʻana i nā paʻa aloha.
masoor dal no ka hoʻokeʻo ʻili
15. ʻO ka pī
Nui ka momona o ka peas i nā protein a hoʻohui iā lākou i kāu papaʻai maʻamau hiki ke kōkua i ka mālama ʻana i kou pūhaka i ke ʻano.
16. Kale
He meaʻai nui ʻo Kale i loaʻa nā pōmaikaʻi olakino he nui, e like me ka hoʻēmi ʻana o ka momona o ka pūhaka, no ka mea, he antioxidants kona.
17. Rice Brown
Nui ka momona o ka laiki Brown i ka protein a me nā huaʻaleʻale ola i hiki ke kōkua i ke kuni i nā momona momona i hōʻiliʻili ʻia a puni nā pūhaka.
18. Mīkini
Nui ka waiwai o kēia lau ʻōmaʻomaʻo i ka hao a me ka protein, hiki i nā mea ʻelua ke hoʻonui i kāu metabolism e kōkua i ka puhi ʻana i nā paʻa aloha.
19. ʻO Raspberries
ʻO ka hui pū ʻana o ka wikamina C a me nā antioxidant i loaʻa i nā raspberry hiki ke kōkua i ka hoʻopau ʻana i ka momona o ka hip i ka wikiwiki.
20. Beetroot
Hiki i ke olonā a me ka protein i loko o ka beetroots ke kōkua pū i ka momona o ke kino, ʻo ia hoʻi nā mea aloha, me ka maikaʻi.
21. ʻAilika
ʻO ka omega-3 fatty acid a me ka protein i loko o nā ʻōpio, e hoʻolilo iā lākou i meaʻai maikaʻi loa e hōʻemi i ka momona hip.
22. kokoleka pouli
Hiki i nā antioxidant waiwai i ke kokolekaʻeleʻele ke hoʻonui i kāu metabolism e kōkua i ke kuni wikiwiki ʻana i ke aloha.
23. Pākaʻakai
ʻO ka ʻai ʻana i ka huaʻakai no ka ʻaina kakahiaka hiki ke hāʻawi iā ʻoe i nā pūhaka liʻiliʻi, no ka mea waiwai lākou i ka huaora C a me nā antioxidants.
24. Aila niu
Hiki i ka omega-3 mau momona momona i ka aila niu ke hoʻonui i kāu helu metabolic a puhi pono i ka momona hip.
25. ʻAilā Pālama ʻula
Hiki i nā momona momona momona i loko o kēia aila ke hoʻonui i kāu helu metabolic e puhi i ke aloha i nā lima aloha.
26. Chard
ʻO Chard kahi ʻano o nā mea kanu i hiki ke hoʻoliʻiliʻi hoʻi i ka momona o ka pūhaka no ka mea waiwai i ka fiber a me ka potassium.
27. ʻApocado
Me nā pono olakino ʻē aʻe, hiki i nā avocados ke kuni i nā lima aloha, no ka mea, loaʻa iā lākou nā omega-3 fatty acid.
28. ʻalani
ʻOiai waiwai ka ʻalani i ka huaora C a me nā antioxidant, hiki iā lākou ke hoʻonui i kāu helu metabolic a kōkua i ke kuni i ka momona o ka pūhaka.
29. Moaʻi
Nui ka momona o ka moa lean i ka ʻike protein, no laila hiki iā ia ke puhi i ka momona i hōʻiliʻili ʻia a puni kou pūhaka.
30. Huamoa
E like me ka moa, waiwai pū ka hua keʻokeʻo i ka ʻike protein, no laila, hiki iā lākou ke kōkua i ka hemo ʻana i nā lima aloha.
31. Tureke
Hiki ke hoʻohui i ka turkey i kāu papaʻai i kēlā me kēia manawa ke kōkua i ka puhi ʻana i ka momona hip, mahalo i ka nui o ka protein i loko.
32. Koma ʻōmaʻomaʻo
Hiki i nā antioxidants i ke kī ʻōmaʻomaʻo ke kōkua i ka hoʻonui i ka metabolism a kuni wikiwiki i ke aloha.
