31 ʻO nā meaʻai Vegan no nā kamaliʻi i ʻae ʻia

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Inā ʻoe he vegan maʻa a maʻalahi paha i ke ʻano o ka nohona, ʻaʻole ʻoe e hana i kahi pāʻina kaʻawale no kāu mau keiki no ka mea ʻike ʻoe e hoʻomāʻewaʻewa lākou i ka puʻu ʻōmaʻomaʻo. Akā, he aha? ʻAʻole no ka poʻe mākua wale nō ka ʻai mea kanu. He 100% vegan ka nui o nā meaʻai (ʻo ia ka ʻiʻo, ka waiu a me ka hua manu ʻole) a hoʻopiʻi i nā makahiki āpau a me nā pae o ka poʻe koho koho. Eia he 31 meaʻai vegan no nā keiki e hoʻomaka ai ʻoe.

PILI: 30 ʻAi ʻAina Vegan maʻalahi hiki iā ʻoe ke hana i loko o 30 mau minuke

1. Vegan Butternut Mac a me 'Cheese' me Smoky Shiitake 'Bacon'

Inā mākou e ʻoiaʻiʻo, ʻoiai makou ʻaʻole ʻoe i ʻike ʻaʻohe cheese maoli i loko o kēia creamy, gooey mac a me ka cheese. ʻAʻole naʻauao nā keiki.

E kiʻi i ka meaʻai

pehea e hoʻopololei ai i ka lauoho ma ka home mau loa

2. ʻO nā kīʻaha wai melika

E hoʻololi i ka iʻa maka no kā lākou huaʻai punahele punahele, a aia ʻoe i ka ʻoihana pāʻina mea kanu.

E kiʻi i ka meaʻai

3. Hoʻokahi-Pot Tomato Basil Pasta

He aha nā minuke 20 e hana ai, pono i hoʻokahi kīʻaha a me ka ʻai ʻole? ʻO kēia kanaka. (E hoʻokuʻu wale i ka paʻakai Parmesan ke lawelawe ʻoe iā ia e hoʻolilo iā ia i vegan piha.)

E kiʻi i ka meaʻai

4. Vegan Fiesta Taco Bowl

E hoʻomaikaʻi i ka pō taco me kēia mau kīʻaha i hoʻouka ʻia, e lawe ana i 30 mau minuke mai ka hoʻomaka a i ka pau ʻana. Makemake ʻoe e hoʻowalewale iā lākou? E lawelawe i nā tortilla ma ka ʻaoʻao no nā keiki makemake e ʻai me ko lākou mau lima.

E kiʻi i ka meaʻai

5. Vegan Kentucky Fried Chick'n

He mea huna kēia moa: Ua hana ʻia mai ka seitan, kahi ʻiʻo i hoʻopaʻa ʻia i ka palaoa i ʻoki ʻia e like me ka moeʻuhane. ʻAʻole ʻike ʻo Nuggets i ka mea e hiki mai ana no lākou.

E kiʻi i ka meaʻai

6. Vegan Instant Pot Farro Risotto

ʻO wai ka mea hiki ke pale aku i ka ʻono ʻono o ka risotto? E ʻae i kāu mau keiki e koho i nā toppings a e aloha mau lākou iā ʻoe. (Psst: No loko mai o ka pī keʻokeʻo puree, BTW.)

E kiʻi i ka meaʻai

7. Māmā Vegan Pesto-Parmesan Spaghetti me Zucchini

Noodles? Nānā. Garlicky pesto? Nānā pālua. Cheesy faux-Parmesan? ʻIke ʻoe i kahi a mākou e hele nei…

E kiʻi i ka meaʻai

8. ʻO Tomato a me ka Piʻi Keʻokeʻo Stew ma ka Toast

He mea maʻalahi ka hana ʻana i kēia vegan: kūʻai i ka punetune o ka pata no ka aila ʻoliva a ʻaʻole ʻoe i ka home. He kumu no ka ʻai ʻana i ka toast no ka ʻaina ahiahi? akamai.

E kiʻi i ka meaʻai

hulu hua no ka lauoho ʻaila

9. Vegan Spaghetti Squash me Mushroom Marinara Sauce

Inā pili ʻoe i kahi mea ʻai koho (a i ʻole inaina mushroom), hiki iā ʻoe ke waiho i nā 'shrooms i waho a lawelawe paha iā lākou ma ka ʻaoʻao.

E kiʻi i ka meaʻai

10. ʻO nā hua moa vegan aloha keiki

ʻono lākou e like me ka mea maoli a, ʻo ka mea nui, hele pū me ke ketchup.

E kiʻi i ka meaʻai

11. Nā ʻOla Puna Huaʻai me ka paʻakai

Loaʻa iā ʻoe nā koho no ka hui ʻana. Hiki iā ʻoe ke hoʻohana i kēia ma ke ʻano he manawa hoʻomaʻemaʻe i ka pahu hau, a ʻae paha i kāu mau keiki e koho a koho i nā mea hoʻopiha. ʻO kēlā me kēia ʻaoʻao, e lilo ana kēlā ʻuala pīkī i mea paʻa.

E kiʻi i ka meaʻai

12. Ina Pao Kaulila

ʻO kahi mea ʻala a ʻono iki, e like me kā lākou meaʻai punahele punahele.

E kiʻi i ka meaʻai

13. ʻO Lasagna Laʻai Laʻai koke me ka Vegan Basil Ricotta

E hoʻokahe i kāu nonna i loko a hoʻomāʻona i ka makemake pasta o kēlā me kēia kanaka, i loko o 55 mau minuke. (He hana maoli kēlā no ka lasagna.)

E kiʻi i ka meaʻai

14. Uala Lahui Taco

ʻAʻohe mea kūʻē i nā tortillas, akā hāʻawi ka ʻuala i mea hoʻoikaika i ka ʻono ʻelua a nā keʻena meaʻai, ʻo ia wale nō ka mea hiki iā mākou ke noi i kahi pāʻina. (Psst: He 30 mau minuke wale nō e hana ai.)

E kiʻi i ka meaʻai

15. Puaʻala ʻalani maʻalahi maʻalahi

ʻAʻohe papaʻai hohonu, ʻaʻohe papa inoa meaʻai loloa a e ʻai nā mea a pau ma ka papaʻaina? ʻIke mākou i kā mākou hana i kēia pō.

E kiʻi i ka meaʻai

16. Vegan Sloppy Joes

Ua like lākou me ka mea a kou makuahine i hana ai i kou wā kamaliʻi… akā ʻoi aku ka maikaʻi. Loaʻa paha iā ʻoe nā meaʻai i loko o kāu hale lole.

E kiʻi i ka meaʻai

17. Nā ʻuala ʻuala Vegan

Akā inā ʻoi aku kāu mau keiki kanaka burger , e kū pono ana kēia mau pākī maʻalahi i ko lākou ala. ʻO ka hoʻohui huna o nā pīni keʻokeʻo e hoʻohui i ka creaminess a me ka hoʻonui i ka protein a me ka fiber.

E kiʻi i ka meaʻai

18. Nahu Tofu Crispy

I kekahi manawa ua lawa ka liʻiliʻi, crunchy a me ka nugget-like. ʻO ia kahi e hiki mai ai kēia mau pēpē. ʻO ka hoʻopunipuni i ko lākou ʻano hoʻonanea ʻo ka hoʻokahe ʻana i kāu tofu ma mua o ka kuke ʻana (a ʻae, hiki iā ʻoe ke hoʻololi i ka meli no ka maple syrup a i ʻole e haʻalele loa).

E kiʻi i ka meaʻai

19. ʻEheu ʻēheu ʻAiʻi ʻAi Paʻa

Inā hopohopo ʻoe no ka laʻa loa o ka ʻuala wela no kāu mau keiki, e hoʻāʻo i ka ʻuala chili ma kahi, ʻōlelo ʻo Oz Telem, ka mea kuke ma hope o kēia kīʻaha.

E kiʻi i ka meaʻai

20. ʻO Vegan Pizza

ʻO ka pō pizza kahi mea e mahalo nui ʻia, mea kanu a i ʻole. E ʻohi i ka pōpopo palaoa ma ka hale kūʻai a hoʻokuʻu i nā mea a pau e hele hihiu me nā toppings.

E kiʻi i ka meaʻai

21. Nā Manaʻo Tofu i hoʻopaʻa ʻia i ka ʻukena

Ua hui nā nuggets Dinosaur i kā lākou pāʻani. Ua like kēia me ka pāʻina TV (a i ʻole ka ʻaina awakea hoʻomākaukau) no ke kenekulia 21.

E kiʻi i ka meaʻai

22. ʻO nā Panekeke Vegan Huhu Huhu

ʻAʻole i kau ma ke kaʻaahi brinner? ʻO kou manawa kēia. (Ahem, ʻo ia ka ʻaina kakahiaka no ka ʻaina ahiahi no ka poʻe ʻike ʻole.)

E kiʻi i ka meaʻai

ʻaila ʻoliva no ka lauoho i ka pō

23. Na Poepoe Falafel ma'alahi

Loaʻa i kēia poʻe ka lakio kūpono o ka ʻano crispy-on-the-out a fluffy-on-the-inside texture. He mea maikaʻi loa ia no nā manamana lima liʻiliʻi e komo i loko o ka hummus.

E kiʻi i ka meaʻai

24. Māmā Vegan Sausage Mushroom Marinara Pasta

ʻAʻole pono ʻoe e hana hou i ka huila. ʻO ka sausage i kūʻai ʻia ma ka hale kūʻai, pono ʻoe i nā mea kanu liʻiliʻi ma mua o kekahi mau mea kanu, marinara jarred a me kāu ʻano pasta punahele e hana ai i ka ʻaina ahiahi.

E kiʻi i ka meaʻai

25. Nā ʻiʻo ʻiʻo Vegan maʻalahi

Pēlā nō, inā ua ʻike mua ʻoe makemake kāu keiki i ka spaghetti a me ka ʻiʻo, ʻaʻole maʻalahi ka hoʻololi ʻana i ka mana vegan.

E kiʻi i ka meaʻai

pono o ka apple cider vinegar

26. Barbecue Chickpea Sloppy Joes

ʻAʻole paha lākou makemake ʻai ʻo ka mea hoʻonani—um, hi, ʻoliva a me nā pīkoi—akā, ua hōʻoiaʻiʻo ʻia e lawe mai i ka minoʻaka. (Pēlā no nā sandwiches.)

E kiʻi i ka meaʻai

27. ʻO ka Tofu Stir-Fry me ka wai pīkī

Eia hou, mālama ʻia ka ʻaina ahiahi. He meaʻono, paʻakai a hikiʻole ke pale i nā makahiki a pau.

E kiʻi i ka meaʻai

28. Nā Waffles Vegan Elima Māmā

ʻOi aku ka maikaʻi o kēia mau mea ma mua o kāu hoʻolaha ʻana i ka ʻaina kakahiaka. E hoʻonoho i nā mea ʻono maikaʻi a hana i ka pāʻina waffle bar i mea.

E kiʻi i ka meaʻai

29. Quesadillas he umi minuke

No ka hana ʻana iā lākou i vegan, e hoʻololi i ka paʻakai no ka hummus like ʻole. ʻOki, lawelawe a hauʻoli.

E kiʻi i ka meaʻai

30. ʻO nā kīʻaha puaʻa Tandoori i kālua ʻia

E kiʻi i kāu pā pepa hilinaʻi a loaʻa i ka ʻala. E lanakila ana kēia mau pua ʻala ʻoluʻolu ma luna o ka poʻe ʻai nui loa, mahalo i kahi drizzle tahini a me ka hoʻonani avocado.

E kiʻi i ka meaʻai

31. ʻO Pea Pesto Pasta me nā ʻōmato maloʻo a me ka ʻarugula

Ua lawelawe mua ʻoe i ka pī paʻa ma ke ʻano he kīʻaha ʻaoʻao. Hoʻohui iā lākou i kāu pesto a hoʻomākaukau no nā oohs a me ahhs.

E kiʻi i ka meaʻai

PILI: 15 Nā meaʻai ʻai meaʻai ma hope o ke kula e makemake ai kāu mau keiki

Kou Horoscope No Ka LāʻApōpō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele