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Inā makemake ʻoe e lilo i kaupaona mai ka ʻaoʻao o ka ʻōpū a lilo koke ia, a laila pono ʻoe e noʻonoʻo e lawe i kēia mau hana a mākou i helu ai i kēia ʻatikala.
ʻO ka loaʻa kaupaona kahi mea e kolo mālie ai. ʻIke mua ʻoe i ka paʻa ʻana o kou mau lole wāwae ma kou pūhaka. ʻAʻole paha ʻoe e noʻonoʻo i kēia.
Akā i ka manawa aʻe, kūʻai ʻoe i nā lole, ʻike ʻoe e pono ʻoe e neʻe i kahi nui. Hiki paha i kēia ke hele mau no nā makahiki a holo liʻiliʻi paha ʻoe i kou nui lole.
ʻO ka hōʻemi ʻana i ka momona o ka ʻōpū ke ala hoʻokahi e pau ai kēia i hoʻokahi a no nā mea āpau. Pono ʻoe e hoʻolilo i ka ikehu ma mua o ka mea āu e lawe ai. Ke hana ʻoe i kēia, e huki kou kino i kāna waihona momona i mālama ʻia a hoʻohana i kēia ikehu ma mua o ka meaʻai.
Pono ʻoe e hoʻāʻo i kēia mau lāʻau home maikaʻi loa no ka momona tummy. E heluhelu hou aʻe e ʻike!
1. Kāleka maka:
ʻO ka nau ʻana i ka ʻōmaʻomaʻo maka i ke kakahiaka nui e kōkua iā ʻoe e kaohi i kou kaupaona, keu hoʻi i kahi o ka ʻōpū. No laila e koi ʻia e hoʻopau i ka kālika e hoʻoliʻiliʻi i kou momona tummy.
nā huaʻōlelo ma hope o ke kula
2. ʻO ka wai Jeera:
Hoʻopū i nā puna o nā kumino he 2 i ka wai i ka pō hoʻokahi a hoʻolapalapa i nā hua i ke kakahiaka. E kānana iā ia a hemo i nā ʻanoʻano a ʻuwī i ka hapalua o ka lemona i loko. Inu iā ia ma kahi ʻōpū nele i kēlā me kēia lā no ka pohō wikiwiki.
3. Ka wai wela:
ʻO ka inu ʻana i ka wai wela i ka mea mua i ke kakahiaka e kōkua i ka wāwahi ʻana i nā waihona momona mai ke kino a kōkua i ka pohō kaumaha.
4. Ka wai mehana & lemon:
Ke hoʻomaka nei i kou lā me ke kīʻaha o ka wai lemona me ka wai mehana hiki ke lilo i hoʻokahi o nā mea ʻoi loa e hoʻopau i ka momona o ka ʻōpū.
5. Mele:
ʻO ka hoʻohui ʻana i ka meli i kāu mau inu inu hōʻemi e kōkua i ka wikiwiki i kāu kaʻina hana kaumaha.
6. ʻO Tomato:
ʻO ka wai Tomato ka mea huna e hoʻopau i ka momona o ka ʻōpū paʻakikī. ʻO ka 9.5 oz wale nō o kēia wai e kōkua i nā wahine e lilo ma kahi o 50% ʻoi aku nā momona mai kā lākou pūhaka.
7. Kahakaha:
ʻO Ginger kekahi aʻa kuni momona momona, ʻoi loa ma ka ʻōpū no kahi ʻōpū palahalaha.
8. Kāleka:
ʻO Cardamom kahi lāʻau lapaʻau ola e hiki ai ke hoʻonui i ka momona momona i loko o ke kino e ka momona momona.
9. Kinamona:
Ua hōʻike ʻia kekahi mau noiʻi i hana ʻia ma nā ʻiole i hiki i ke kinamona ke kōkua i ka hoʻēmi ʻana i ka momona o ka ʻōpū. ʻO Cinnamon me kahi kīʻaha o ka wai wela a me ka meli i ʻike ʻia e hana i ka hana.
10. Mint:
ʻO ka ʻōpū o ka ʻōpū maʻamau ma muli o ka mālama ʻana i ka momona o ka ʻōpū ma kahi o ka ʻōpū hiki ke hoʻoponopono ʻia e ka hoʻohui ʻana i ka mint i kāu papaʻai i kēlā me kēia lā.
11. ʻO ka vīnega cider apple:
Loaʻa i ka ACV ka waikawa acetic ʻo ia kekahi o nā mea nui e kōkua me ka pohō o ke kaupaona ʻoiai kaohi i ka hōʻiliʻili momona.
12. ʻO ka wai Parsley:
Hāpai ʻia ʻo Parsley i nā huaora, nā minelala, a me nā meaola ʻē aʻe i haʻahaʻa i ka ʻai a kiʻekiʻe i ka fiber. Loaʻa iā ia ka metabolism e hoʻonui i nā hiki a pono i ka hoʻoliʻiliʻi momona o ka ʻōpū.
13. Lau Kī:
Kōkua ka lau o ka curry i ka momona o ka momona i loko o ke kino. Ua hōʻike ʻia nā noiʻi e kōkua nā lau curry i ka hōʻemi ʻana i ka triglyceride a me ka pae kolesterol a kōkua i ka hōʻemi ʻana i ka momona.
14. Nā lālā:
Nui nā olonā i ka fiber a kōkua i ka hōʻemi ʻana i ka makemake. ʻO lākou kekahi kumu waiwai maikaʻi loa o nā lignans, he mau antioxidant ikaika ia e hoʻonui ai i ka metabolism.
15. ʻAalemona:
ʻO kaʻai ʻana i kahi papaʻai i loko o ka fiber e kōkua iā ʻoe e lilo i ka paona a pēlā ka momona o ka ʻōpū. Hāʻawi nā almond i kahi 14% o ka koi o kēlā me kēia lā o ka fiber.
16. Mākala:
Ua ʻike nā noiʻi i ka inu ʻana i ʻelua mau aniani o ka wai ʻakaiki i kēlā me kēia lā no nā hebedoma kaumaha i kōkua i ka poʻe e lilo i ka paona.
17. mau pi:
ʻO nā pīni kahi kumu maikaʻi loa o ka fiber hiki ke hoʻoheheʻe ʻia a me ka ʻai ʻana i nā meaʻai i kēia ʻano fiber i kōkua ʻia me ka pohō o ka momona o ka ʻōpū.
18. Kukama:
Kōkua ka kukama i ka hoʻoulu ʻana i ka metabolism a puhi i nā calorie. Hoʻokahi wale nō calories i loaʻa i ka kukama piha a hana i ka maʻalea.
19. Mele:
ʻO ka ʻai ʻana i ka ʻāpala e kōkua mau i ke kaua ʻana i ka momona o ka ʻōpū me ka maʻalahi ʻoiai e pā ʻia me Vitamin C.
20. hua manu:
Loaʻa i nā hua manu kahi nui o ka protein e hoʻonui i kāu metabolism a ma muli o ka hopena e puhi ʻoe i nā calorie hou aku.
21. ʻO Green Tea:
ʻO ka tī ʻōmaʻomaʻo i loko o nā pūhaka aloha i kapa ʻia he catechins. ʻO kēia ka mea e ʻike e pehu i kou momona o ka ʻōpū keu hoʻi i nā aʻa adipose e hiki ai ke hōʻano hou i ka metabolism.
22. ʻO Dandelion:
Kaawale mai ka hoʻonui ʻana i ka hana ate, ʻike ʻia nā dandelions e kīloi i nā mea make a hoʻoneʻe i ka momona nui mai ka wahi o ka ʻōpū.
pehea e hoʻoponopono ai i ka pilikia o ka lauoho
23. ʻAilana:
Nui ka momona i ka fiber soluble a ʻike ʻia e hōʻemi i ka momona o ka ʻōpū ma kahi o 3.7%, e like me nā noiʻi noiʻi.
24. ʻApocado:
Hiki i ka Avocado ke hoʻohaʻahaʻa i ke kōkōlika a pepehi pū hoʻi i nā wī wī me ka maʻalahi. He hiki iā ia ke ʻike e hōʻemi i ka momona o ka ʻōpū.
25. Pīpī pīni:
ʻIke ʻia ka ʻai ʻana i ka pī. Loaʻa iā ia ka momona monounsaturated e hiki ai ke māʻona i nā ʻiʻini no ka meaʻai ʻole.
26. Ka wai omole omole:
ʻO ka inu ʻana i ke kīʻaha kīʻaha omole no ka ʻaina kakahiaka ua ʻike ʻia e hāʻawi iā ʻoe i kahi tummy pālahalaha. ʻIke nui ʻia ka ʻōmole omole no ka lilo ʻana o ka momona ʻōpū.
27. Yogurt:
I kahi noiʻi, ua ʻike ʻia he pālahalaha ka ʻōpū o nā mea ʻai yogurt ma kahi o ka manawa pōkole.
28. maiʻa:
ʻO nā meaʻai momona i ka potassium e ʻike ʻia he mea maikaʻi e kōkua ai e hōʻemi i ka momona o ka ʻōpū. ʻO ka mea ʻoi aku ka maikaʻi āu e hiki ai ke hele no ka maiʻa.
29. Ka wai Cranberry:
Loaʻa kēia i ka hiki ke ʻeli i ka ʻōpala lymphatic a kōkua i ka hōʻemi ʻana i ka momona. Mālama pū kekahi ia i mea e hoʻonui ai i kāu metabolism a me ka pahuhopu i ka momona o ka ʻōpū.
30. ʻAila iʻa:
Aia i loko o ka aila iʻa nā omega 3 fatty acid i loaʻa nā pono puhi momona. Hoʻoiho ia i kou kino e hōʻemi i ka nui o nā momona o ke kino e mālama nei.
31. ʻO Cayenne Pepper:
Ua hōʻike ʻia nā noiʻi e hiki i ka pepa cayenne ke hoʻomaikaʻi i ka helu momona o ke kino. Ke hoʻopau ʻoe i nā mea ʻoi aku ka nui ma mua o kāu e pono ai, mālama i kou kino ka nui o nā calorie e like me ka momona. ʻO ka ʻai ʻana i kēlā mau meaʻai e kōkua ke puhi i ka momona.
