28 mau meaʻai ʻuhane e hoʻohiki ai ka poʻe Hema (a pono e hoʻāʻo ka poʻe ʻĀkau)

Nā Inoa MaikaʻI Loa No Nā Keiki

Ua ʻike paha ʻoe iā Jocelyn Delk Adams, mea paʻi puke meaʻai a me ka mea kākau o ka makana lanakila Nā Kuke Moʻopuna: Nā mea ʻai hou, Vintage Charm, Soulful Memories , no kona kamahao mea ʻai ʻai . Akā, ua ʻike ʻia he *ton* o nā mea ʻono o ka ʻaoʻao Hema ma luna o kona lima, e komo pū ana. ʻai hōʻoluʻolu nā mea kahiko e like me ka mac baked a me ka paʻakai, ka palaoa kulina a me ka ʻuala ʻuala. Eia kāna mau meaʻai ʻuhane koʻikoʻi, a me kekahi mau punahele o kā mākou e noho paʻa nei ma kā mākou papa inoa kuke.

RELATED: 21 Cookbooks na nā mea kākau ʻeleʻele Pono ʻoe e hoʻohui i kāu papa



mea ʻai ʻuhane ʻo Collard Greens Recipe Kuke Moopuna

1. Nā ʻōmaʻomaʻo o ka Hema

Kāhea ʻo Delk Adams iā lākou he mea kanu ʻōmaʻomaʻo nui o ka Hema. Inā ʻaʻole ʻoe i kūʻai i nā ʻōmaʻomaʻo ma mua, manaʻo ʻo ia e nānā i nā lau ma mua o ke kūʻai ʻana i mea e maʻalahi lākou e huki mai ke kumu a ʻaʻole paʻakikī loa. Hiki iā ʻoe ke hana i nā ʻōmaʻomaʻo me ka ʻole o ka ʻiʻo, akā ʻoi aku ka uwahi, paʻakai ham hock ma mua o nā kuʻuna. ʻO ia hoʻi ke kī o ka hupa ʻono (aka pot likker) kahi e hoʻomoʻa ai nā ʻōmaʻomaʻo.

E kiʻi i ka meaʻai



mea ʻai meaʻai ʻuhane Recipe Cornbread Recipe 2 Kuke Moopuna

2. Palaoa Kuna Hema

Ke hilinaʻi nei kēia meaʻai ʻohana ma luna o kahi skillet hao no nā ʻaoʻao crispy a me ka pulu, ka pata i loko. ʻO ke kī, ʻo ka wela ʻana o ka skillet i ka wā e hui ai ʻoe i ka paila, a laila hamo iā ia me ka ʻaila meaʻai a ninini i ka paila ma mua o ka hoʻoili ʻana i ka skillet i ka umu. E ʻai me ka barbecue, e ʻū i loko o ka gumbo a i ʻole kahi ʻāpana hou mai ka umu i hoʻomoʻi ʻia i ka pata.

E kiʻi i ka meaʻai

mea ʻai meaʻai ʻuhane mai ka Southern Baked Macaroni and Cheese Recipe 2 Kuke Moopuna

3. ʻO ka Makaroni a me ka Paʻi Paʻa Hema

ʻO ka mac a me ka paʻakai hema he kaumaha, waiwai a ʻoi aku ka decadent, no ka mea, aia nā mea hoʻopiʻi maʻamau (ka pata a me ka paʻakai ʻokiʻoki), a me ka ʻaila kaumaha, ka hapalua a me ka hapalua a me nā hua. Inā ʻoe e noʻonoʻo nei i ke kumu o nā hua, hoʻohui lākou i ka paʻa i ka pā i ka wā e kuke ai. Hoʻohana ʻia ka papa ʻaina a Delk Adams i ʻekolu mau kīʻaha (cheddar koi, Manchego a me Gruyére) a me nā mea ʻala he nui, e like me ka sinapi lepo, nutmeg a me nā ʻāpana pepa ʻulaʻula. E mālama pono ʻaʻole ʻoe e hoʻomoʻa i ka pasta - e pau ka palupalu i ka umu.

E kiʻi i ka meaʻai

mea ʻai ʻuhane Recipe 2 Kuke Moopuna

4. Ka ʻuala ʻuala

ʻAʻole hiki ke maʻalahi ka huki ʻana i kēia ʻaoʻao ʻelima. ʻOiaʻiʻo, loaʻa paha iā ʻoe nā mea pono a pau, hoʻemi i ka ʻuala lakou iho. Mahalo i ke kō, ka pata a me kekahi mau mea ʻala ʻē aʻe, ua hoʻololi ʻia ka wai a nā ʻuala i hoʻololi ʻia (heluhelu: evaporates) i loko o ka ʻono, syrupy glaze.

E kiʻi i ka meaʻai



pehea e paa ai i ka chopstick
mea ʻai ʻuhane i ka iʻa Fried Catfish 2 Kuke Moopuna

5. i'a i'a palai

ʻO ka moa palai paha ka meaʻai mua e hiki mai i ka naʻau ke noʻonoʻo ʻoe i ka meaʻai ʻuhane, akā ʻo ka ʻai a Delk Adams e hōʻike ana i ka iʻa palai e like me ka quintessential (a ʻono). Hoʻomoʻa ʻia nā ʻōpala i loko o kahi papa palaoa ʻala kahiko, e like me kāna kupuna wahine, ʻo ia hoʻi ʻo Big Mama. ʻO ka ʻōlelo aʻoaʻo koʻikoʻi ma ʻaneʻi, ʻaʻole e hoʻonui i ka ʻaila: ʻo ka mea paʻi paʻi ka mea e maʻalili ai ka mahana o ka ʻaila, ʻo ia ka mea ʻai no nā iʻa hū. (Ma kēlā memo, makemake paha ʻoe e kiʻi i kahi wela wela e hoʻomaʻamaʻa hohonu e hōʻoia i ka wela kūpono o ka ʻaila.) E lawelawe me nā wedge lemona a me ka ʻuala tartar.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ʻuhane ʻo Southern Baked Chicken 1 Kuke Moopuna

6. Moa Moa Hema

Inā makemake ʻoe e pale i ka palai hohonu, ʻaʻole e hoʻopōʻino kēia mea ʻai no ka pata, ka moa moa i kālua ʻia. Hoʻopili ʻia nā pāpaʻi pata me ka maple syrup, nā aniani a me nā mea ʻala i loko o ka umu e hana ai i kahi ʻuala paʻa a me ka ʻili moa crispy. ʻOiai e hoʻohana ana ʻo Delk Adams i nā ʻēheu moa, hiki iā ʻoe ke hoʻololi i nā wāwae a i ʻole nā ​​ʻūhā-mai hoʻohana wale i ka umauma moa, ʻo ia ka maloʻo ma mua o ka palupalu ma muli o ka lōʻihi o ka manawa kuke.

E kiʻi i ka meaʻai

uhane meaʻai ʻai Cornbread Dressing Kuke Moopuna

7. ʻO ka ʻaʻahu palaoa palaoa a ʻAnakē Rose

Ua ʻike ʻoe i kēlā ʻano meaʻai palaoa palaoa skillet āu i kau inoa ai? ʻO ia ke kumu o kēia mea hoʻomaha hoʻomaha Hema. He hana aloha ia, ʻoiai ʻo Delk Adams e hoʻohana ana i ka palaoa kulina homemade a ka moa i hana ʻia ma ka hale (ʻōlelo ʻo ia ʻaʻole hiki ke kūʻai ʻia i ka hale kūʻai). Hoʻohui ʻo ia i kekahi manawa i nā papa o ka moa i ʻoki ʻia i ka mea ʻai ponoʻī ma mua o ka lawelawe ʻana me ka pipi a i ʻole ka moa. ʻO ke kī o ka makū o ka ʻaʻahu, ʻo ia, ʻehā mau kīʻaha sopa—ʻelua ʻaila halo a me ʻelua kilika moa.

E kiʻi i ka meaʻai



ʻOiai ʻo kēia mau kīʻaha ka mea nui a Delk Adams, eia he 21 mau meaʻai meaʻai ʻuhane e luʻu ai, me nā ʻaina ʻaina Hema, nā ʻaoʻao a me nā mea ʻono.

mea ʻai meaʻai ʻuhane ʻEleʻele Peas Recipe 1 Kuke Moopuna

8. Nā Piʻi Maka ʻEleʻele Hema

ʻAʻole i piha ka lā Makahiki Hou ma ka Hema me ka ʻole o ka ipu o kēia ma ka papaʻaina. ʻOiai ua lawe mai nā Iudaio Sephardic i ka meaʻai i Georgia i ke kenekulia 18, ua lilo ka ipu i hōʻailona o ka hoʻokuʻu ʻana no nā ʻAmelika ʻAmelika ma hope o ke Kaua Kivila.

E kiʻi i ka meaʻai

mea ʻai meaʻai ʻuhane 2 Kuke Moopuna

9. Moʻa Koi Palai ʻono

Mai kuhi hewa iā mākou—ʻo ka maʻamau o Jocelyn meaʻai moa palai ʻoi aku ma mua o ka hoʻoinu waha. Akā makemake mākou i kēia mashup hoʻomohala o ʻelua mau papa Hema, kahi i hoʻohana ʻia ai ke kī momona e like me ka brine.

E kiʻi i ka meaʻai

ʻai ʻuhane ʻai ʻano ʻōmaʻomaʻo palai 4 Kuke Moopuna

10. ʻOka ʻōmaʻomaʻo palai

Hiki i nā ʻōmaʻomaʻo ʻōmaʻomaʻo ke paʻa iā lākou iho i kahi palai hohonu, ʻoiai ʻo nā ʻōmato ʻulaʻula he palupalu a pala. ʻO kēia mau mea uʻi ʻono a ʻono ma waho, ʻaʻa a palupalu i loko.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ka pī ʻulaʻula a me ka laiki 6 Kākoʻo Brown

11. Piʻi ʻulaʻula maʻalahi a me ka raiki

ʻO kēia ʻano pīni hoku Creole i kālua ʻia ma ka ʻaoʻao o ka ham hock a me ka sausage Andouille.

E kiʻi i ka meaʻai

lāʻau kūlohelohe no ka ʻeha waha
ʻuhane meaʻai meaʻai grits recipe Kuke Moopuna

12. Nani

Ke koi ka meaʻai i kahi lāʻau pata holoʻokoʻa, lawe mākou i kēlā me he hōʻailona maikaʻi.

E kiʻi i ka meaʻai

ʻuhane meaʻai ʻai hua deviled Ko'u Ola Puka

13. Na Huamoa Diabolo Hema

Hiki iā ʻoe ke hoʻolilo i kēia lehulehu-ʻoluʻolu a hiki i kahi lā ma mua o ka lawelawe ʻana. E makemake ana kāu mau malihini i kā lākou spicy tang, mahalo o ka jalapeño a me ka leʻaleʻa.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ʻOkra Fried ʻO LaKita wale nō

12. ʻOkra palai

E hele i mua a hana i ka ʻāpana ʻelua-he 20 mau minuke wale nō lākou i ka berena a me ka palai, a ʻo lākou maopopo ʻaʻole e lōʻihi.

E kiʻi i ka meaʻai

soul food recipes big mama s biscuits Kuke Moopuna

13. Nā Kuki Māmā Nui

ʻO nā huakaʻi a Delk Adams e kipa aku i kona kupuna wahine ma Mississippi e kāhea mau i nā ʻaina kakahiaka kuki i kēlā me kēia lā. Hoʻokahi nahu, a ʻike ʻoe i ke kumu.

E kiʻi i ka meaʻai

soul food recipes fried fish po boy sandwich 1 scaled Kākoʻo Brown

14. Sandwich i'a po' boy palai

ʻOiai hiki iā ʻoe ke hoʻohana i ka iʻa iʻa, tilapia a iʻa keʻokeʻo paha, ʻaʻole pono ʻoe e hoʻololi i ka berena Farani kuʻuna.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ʻuhane Seafood Gumbo 1 Kuke Moopuna

15. Gumbo iʻa kai

ʻO kekahi mea nui o New Orleans, ua hoʻopiha piha ʻia kēia gumbo me ka ʻōpae, ka ʻoʻa a me ka ʻiʻo pāpaʻi, me ka okra a me ka nui o nā pepa.

E kiʻi i ka meaʻai

mea ʻai ʻuhane i ʻai ʻia i ka ʻoka a me nā ʻōmato Ko'u Ola Puka

16. ʻOkra a me nā ʻōmato i kālua ʻia

E kamaʻilio e pili ana i ka hoʻonui ʻana i ke kau ʻōmato. E hele mai i ke kauwela, makemake ʻoe i kēia mea kupanaha 30 mau minuke i kāu ʻeke hope.

E kiʻi i ka meaʻai

mea ʻai ʻuhane hush puppies Kuke Moopuna

17. Hush Puppies

Hoʻopuka maikaʻi ʻo Jocelyn: ʻO nā ʻīlio hush i ka iʻa palai he aha ka pīni pata i ka jeli. Inā ʻaʻole ʻoe i hoʻāʻo i nā puppies hush, ua like lākou me nā mea ʻala palaoa liʻiliʻi.

E kiʻi i ka meaʻai

mea ʻai ʻuhane maʻamau Classic Southern Style Meatloaf 5 E ka hoa ia Cookz

18. ʻO ka ʻiʻo ʻiʻo ma ke ʻano Hema

ʻO ka hui pū ʻana i ka ʻaila koʻikoʻi a me nā hua e kōkua i ka hoʻomaʻamaʻa ʻana o ka ʻiʻo.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ʻo Southern Creamed Corn 7 E ka hoa ia Cookz

19. Kuina Kulima Hema

ʻAe, mākaukau e hoʻohālua i kou manaʻo? E wehe i kāu pā Bundt, e kū i ke kumu kulina ma ke kikowaena holoʻokoʻa a ʻokiʻoki i nā kernels no kahi mise mes-free.

E kiʻi i ka meaʻai

pale maka no ka ʻili oily home remedy
mea ʻai ʻuhane ʻōpae a me ka ʻai ʻO LaKita wale nō

20. ʻOkoʻa a me nā ʻōpala maʻalahi

E hāʻawi mākou iā ʻoe i kahi huna liʻiliʻi: ʻO ke kī o kēia meaʻai he 20 mau minuke ʻo ia ka ʻai wikiwiki, ʻo ia wale nō ma kahi o 5 mau minuke mai ka hoʻomaka a hiki i ka pau ʻana.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ʻO ka Pecan Pie Recipe 1 Kuke Moopuna

21. Pie Pekani Hema

ʻO kēia mea ʻai hoʻomaʻamaʻa hoʻomaha he pata, gooey a me ka caramelized lusciously. Hana hou ʻo Big Mama.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ʻO ka ʻuala Pie Recipe 1 Kuke Moopuna

22. Pai ʻuala

ʻAʻole ʻokoʻa kēia meaʻai mai ka kuʻuna, no ka mea, hoʻohana ʻo ia i ke kō a me ka syrup kulina, a me ka waiu pata.

E kiʻi i ka meaʻai

ʻuhane meaʻai ʻai chess pie Ko'u Ola Puka

23. Pie Chess Hema

ʻOiai ua haʻi ʻia kēia meaʻai mai ʻEnelani ma mua, ʻo ia ke kumu nui o Virginia. ʻO ka mea maʻamau ka custard hua i loko o ka ʻōpala pie. (Inā ʻoe e hana i kāu ʻōpala ponoʻī, e hele no kēia meaʻai , e koi ana i ka pōkole a me ka pata.)

E kiʻi i ka meaʻai

ʻuhane meaʻai meaʻai homemade banana pudding recipe Kuke Moopuna

24. Pudding Maiʻa Homemade

E hele i ka mile keu ma ka pipi ʻana i ka maiʻa me ka wai citrus i ʻole lākou e ʻeleʻele (a, ʻoiai ʻoe i laila, mai hoʻokuʻu i ka topper meringue broiled).

E kiʻi i ka meaʻai

ʻuhane meaʻai meaʻai peach cobbler Kuke Moopuna

25. Ka Peach Cobbler Hema

Maikaʻi loa ka hoʻohana ʻana i nā peach canned—e hoʻokahe wale i ka hapa nui o ka syrup. Pono ka hoʻoikaika ʻana e hana i kāu syrup ponoʻī e hele pū me ia.

E kiʻi i ka meaʻai

ʻai ʻuhane ʻuhane ʻo Southern Egg Pie 3 Kuke Moopuna

26. Paʻi Huamoa Hema

E mālama pono ʻaʻole e hoʻomaʻamaʻa. Pono e ʻoluʻolu iki ka pai i waenakonu ke lawe ʻoe i waho o ka umu.

E kiʻi i ka meaʻai

pehea e hoʻomalu ai i ka dandruff a me ka hāʻule lauoho
ʻuhane meaʻai meaʻai pecan praline candy E ka hoa ia Cookz

27. Kuʻuna Hema Pecan Pralines

E hilinaʻi iā mākou: ʻAʻole kūpono kou makemake no kēia ʻono NOLA.

E kiʻi i ka meaʻai

mea ʻai ʻuhane ʻo Hummingbird Coffee Cake ʻO LaKita wale nō

28. Kake Kope Hummingbird

E ʻike i kahi kīʻaha kakahiaka ma luna o ka keke hummingbird, kahi keke ʻala maiʻa-pineapple kiʻi maiʻa mai Jamaica i kaulana i kēia manawa ma ka Hema.

E kiʻi i ka meaʻai

RELATED: 18 Hōʻoluʻolu Classics Kou Hema kupunahine hana mua

Kou Horoscope No Ka LāʻApōpō