28 Nā Mea Hoʻoiho Home Kupaianaha & Pono No Goitre

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ʻO Goitre kahi hoʻonui ākea o ka pona thyroid. ʻO ia kekahi o nā maʻi thyroid maʻamau a ʻoi aku ka maikaʻi ʻole. Ua kapa ʻia ʻo ia ʻo ka maʻi maʻi iodine no ka mea ʻo ka nele o ka iodine i loko o ke kino ka mea maʻamau ^[1] kumu o ka goitre. Pehu ka pehu thyroid, kahi e alakaʻi ai i ka pehu o ka ʻāʻī a i ʻole ka pahu leo ​​(larynx). ʻO Diffuse liʻiliʻi goitre a me nodular goitre nā ʻano ʻelua a ʻaʻole pono e hōʻike i nā ʻōuli i nā hihia āpau.

ʻO nā ʻōuli maʻamau o ka goitre ka puʻu ʻana, ka hoarseness, ka paʻakikī i ka ale ʻana a me ka hanu ʻana, a me ka ʻōhū i ʻike ʻia ^[elua] ma ke kumu o kou ʻāʻī. Hoʻokumu ʻia ka hoʻonui ʻia ʻana o nā pona thyroid e ka iodine hemahema, ka maʻi ʻo Grave, ka maʻi ʻo Hashimoto, multitodular goitre, nā nodules thyroid mehameha, ka maʻi ʻaʻai thyroid, a me ka mumū.

Hiki iā Goitre ke ulu i kēlā me kēia makahiki, ʻo ia kekahi mau hihia aia paha mai ka manawa o ka hānau. Hypothyroidism a i ʻole hyperthyroidism ^[3] he mau ʻākena hoʻi lākou no ka goitre, ka mea e hiki ai ke hōʻemi i ka paona, ka loaʻa ʻana o ke kaumaha, ka luhi, ka huhū a me ka hiamoe ʻole. I kēia manawa, aia kahi koho o 1.5 biliona mau kānaka ^[4] (i India) i ʻike ʻia me ka goitre.

ʻO ka mea maʻamau, ʻo ka nānā olakino ka pane no goitre. Eia nō naʻe, he aha inā haʻi mākou iā ʻoe aia he iwakāluakūmāwalu mau ʻano ʻokoʻa i hiki iā ʻoe ke kōkua e huli i ke kūlana. He maʻalahi kēia, akā ʻo nā lāʻau home kūpono e mālama maʻamau i ka goitre.

E koho pono!

1. ʻAilika Pohō Puʻupaʻa

ʻO ka nui o ka waika lauric i loko o ka aila niu ^[5] maikaʻi loa ia no ka hoʻoliʻiliʻi ʻana i ka pehu. I ka ʻai ʻana, hoʻololi ʻia ka waika lauric i monolaurin. He waiwai antimicrobial ʻo Monolaurin a hoʻomaikaʻi i ka lawe ʻana o iodine mai ka meaʻai. ʻO ka ʻaila niu puʻupaʻa he anti-inflammatory ^[6] nā waiwai pū kekahi, kahi e kōkua ai i ka hōʻemi ʻana i ka pehu.

Hiki iā ʻoe ke pōmaikaʻi i ka maikaʻi o ka aila niu puʻupaʻa ma ka hoʻohui ʻana iā ia i nā mea leʻaleʻa, nā mea inu wela e like me ka tī a kope paha, nā sopa a hoʻohana hoʻi ia no ka kuke ʻana.

2. ʻAilā Castor

ʻO ka anti-inflammatory waiwai o ka castor aila ^[7] kōkua i ka hōʻemi ʻana i ka pehu goitre. ʻ saidlelo ʻia he hopena maikaʻi i ka hōʻemi ʻana i ka nui o ka pehu.

E lawe i mau kulu o ka aila castor a lomilomi mālie i ka ʻāʻī pehu i ka neʻe ʻana. E waiho i ka aila i ka pō, a hoʻomau i ka hana ʻana i kēia i kēlā me kēia pō a hiki i ka hōʻemi ʻana o ka pehu.

3. Nā Lau Dandelion

ʻO ka noi ʻana o nā lau no ka hoʻokuʻu ʻana i ka goitre i laha ʻia i ka lāʻau Ayurvedic no nā makahiki he nui. Manaʻo nui ʻia nā lau ^[8] i ka lāʻau kūpuna a kapa ʻia lākou ma ke ʻano he mea hoʻōla ikaika.

Lawe i nā lau dandelion 2-3 a hana i ka pala. Hoʻohui i 1 teaspoon o ghee a i hoʻomaʻemaʻe ʻia ka waiūpaka a hoʻomehana i ka paʻi. E noi i ka paʻi ma luna o ke goitre a ʻae iā ia e noho no 15 mau minuke, a holoi. E hana hou i ke kaʻina hana i ʻelua mau manawa i kēlā me kēia lā no ʻelua pule.

ʻO ka moʻolelo a ke kaikamahine manawa 2 ʻāpana 12

4. Vinegar ʻO Apple Cider

ʻO ke ʻano acidic akahai o ka vīnega ^[9] mea maikaʻi i ka mālama ʻana a me ke kaulike ʻana i ka pae pH i kou kino. Kōkua ia i ka hoʻomaikaʻi ʻana i ka lawe ʻana o iodine a pēlā e hōʻemi ai i nā ʻōuli o ka goitre. ʻO ke ʻano stimulative o ka vīne cider winika ke kikowaena i kōkua i ka hōʻemi ʻana i nā ʻōuli goitre.

Lawe i 1 sika ʻalani ka cider winika, & frac12 teaspoon o ka meli a kāwili ʻia i ka wai. Inu i ka hopena i kēlā me kēia kakahiaka i kahi ʻōpū nele.

5. Kahawai wai

ʻO ka iodine, ka wikamina pono a me ka mineral ^[10] kōkua ka ʻike ma ka watercress i ka hoʻōla ʻana i ka pehu. Kūpono nā antioxidants i ka lau nahele no ka hōʻemi ʻana i ka nui o ka goitre.

ʻO kekahi ala e hoʻohana ai i ka watercress ma ka hoʻohui ʻana i ʻelua teaspoon o ke kahawai maloʻo i loko o ke kīʻaha wai a inu ʻia.

ʻO ke ala ʻē aʻe ma ka hana ʻana i ka pala o ka watercress hou ma ka wili ʻana i ka lau nahele a hoʻohui i ka wai iā ia. E noi i ka paʻi ma ka ʻāʻī no 2 a 3 mau manawa i ka pule.

6. Pālolo Bentonite

ʻO ka omo waiu ^{[umikumākahi]} ke ʻano o ka pālolo e lilo ia i lāʻau lapaʻau maikaʻi i ka hihia o goitre. Hoʻokomo ka pālolo Bentonite i nā toxins mai ke goitre a kōkua i ka hōʻemi ʻana i ka pehu.

E hoʻohui i ka wai i ka pālolo bentonite a hana i kahi paʻi paʻi. Pili pono i ka paʻi ma ka wahi pehu a ʻae e hoʻomaloʻo. Holoi maikaʻi me ka wai a hana hou i ke kaʻina hana ma hope o 2-3 mau lā.

7. Kelp maloʻo

Kōkua ka ʻike iodine kiʻekiʻe i ka limu ^{[umikumākahi]} e hoʻomaikaʻi i ka hana thyroid gland. Kōkua ʻo Kelp i ka mālama ʻana i ke kaulike i nā pae thyroid pū kekahi.

E hana i kahi lepo o ka kelp maloʻo, a i ʻole hiki iā ʻoe ke kūʻai i ka pauka kelp maloʻo mai nā hale kūʻai. Hiki iā ʻoe ke hoʻopau iā ia ma ke kāwili ʻia ʻana me kekahi mea leʻaleʻa.

Akahele: Hōʻalo i ka ʻai ʻana iā ia no kahi wā lōʻihi ʻoi aku ka hiki ke hoʻonui i kāu pae thyroid hormone i hiki ke kumu i ka hyperthyroidism.

8. Gotu Kola

ʻO kekahi lāʻau lapaʻau lāʻau pono, gotu kola ^[12] ua hoʻohana ʻia i lāʻau lapaʻau no goitre. Paipai ʻia i ka lāʻau Ayurvedic ma ke ʻano he lāʻau lapaʻau maikaʻi no ka goitre.

Pau ka gotu kola i ke ʻano o nā capsule. He mea pono ke lawe i ʻelua mau capsule i kēlā me kēia lā.

9. Kanchanar Bark

ʻO ke ʻano detoxifying o kanchanar ka mea maikaʻi i ka mālama ʻana no goitre. Hoʻopili ia i ka ʻōnaehana lymphatic a kōkua i ka hōʻemi i nā ʻōuli ^[13] o goitre. He lāʻau ayurvedic maʻamau ia no ka goitre, no ka mea ke kaulike ia i ka hana ʻana o ka hormone thyroid a hoʻēmi i ka pehu.

Lawe iā 10 i ka 15 gram o ka paukū kanchanar bark i loko o ke kīʻaha wai (160ml). E hoʻolapalapa i ka wai a hoʻoliʻiliʻi iā 40 ml. Kuhi i ka wai a inu i ka concoction ʻelua mau manawa i kēlā me kēia lā, 30 mau minuke ma mua o kāu pāʻina. Hiki iā ʻoe ke hoʻomau iā ia no 2 a 3 mau mahina.

10. Turmeric

ʻO kahi powerhouse o nā pono like ʻole, turmeric he anti-inflammatory a me ka antioxidant ^[14] waiwai. ʻO ka hoʻopili ʻana i ka turmeric i ka mālama ʻana i ka goitre e kōkua i ka hōʻemi ʻana i ka mumū a kōkua i nā kino o ke kino i ka hanana o ke kaulike ʻole i nā pae o ka hormone thyroid.

E hoʻomehana i kahi kīʻaha wai a hoʻonui & kīʻaha frac12 o ka pauka turmeric. E hoʻolilo ia i ʻāpala mānoanoa, a laila e hoʻomoʻi i kahi hapalua teaspoon o ka pepa ʻeleʻele a me 70 ml o ka aila ʻoliva i ka paʻi. Wehe mai ke kapuahi a mālama i ka paʻi i loko o kahi hue airtight. Lawe i hoʻokahi teaspoon o ka pala i kēlā me kēia lā.

11. Nā Hua Lā

ʻO kekahi mea anti-inflammatory āpau, nā ʻanoʻano ^{[umikumālima]} mea pono i ka mālama ʻana i ka goitre. Kōkua ia i ka hōʻemi ʻana i ka pehu, a laila me ke kōkua ʻana i nā ʻōuli.

Lawe i nā teaspoon o nā ʻano flax he 2-3 a wili iā ia. E kāwili iā ia me ka wai a hana i ka pala, a hoʻopili i ka pā ma kou ʻāʻī. E hoʻomaha ia no 20 a 25 mau minuke a holoi ʻia me ka wai.

12. Lau Sorrel

Kāhea ʻia hoʻi ma ke ʻano he spinach, ka ʻike kiʻekiʻe o ka iodine i nā lau e pono ai i ka lāʻau no goitre. Pēlā nō, ka waiwai anti-inflammatory ^[16] kōkua nā lau i ka hōʻemi ʻana i ka pehu a hana ma ke ʻano he mea hōʻoluʻolu.

nā hoʻoikaika kino e hoʻemi i ka momona o ka lima luna

E lawe i ka piha lima o nā lau sorrel a hana i kahi paʻi o ia me ka hoʻohui ʻana i kahi wai. E noi i ka hui ma kou ʻāʻī a hoʻomaha iā 25 a 30 mau minuke a holoi. Hiki iā ʻoe ke hana hou i ke kaʻina hana i kēlā me kēia lā.

13. Motherwort

ʻO ke keu pono o ka lau nahele kona waiwai piha o ^[17] flavonoid, tannins, a me alkaloids. Kōkua ia i ka hoʻonui i nā pae e kū nei o nā pūhui phytochemical i ʻōlelo ʻia ma luna a pēlā e hōʻemi ai i ka nui o ka goitre.

Hiki iā ʻoe ke hana i ke kī māmā ma ka lawe ʻana i 1 teaspoon o ka lau nahele, me ka hoʻohui ʻana i ka meli a me kahi kīʻaha o ka wai wela. Inu ia i ʻelua mau manawa i ka lā no nā hopena maikaʻi.

14. Pauū Pauka

ʻO ka ʻike momona o ka iodine ^[18] i kēia limu kai kūpono i ka mālama ʻana i ka goitre. Hiki i ka ʻai ʻana o ka bladderwrack ke hoʻoponopono i ka ʻike iodine haʻahaʻa i kou kino, ke kumu nui o ka hoʻomohala ʻana o ka goitre.

E hoʻohui i ka pauka bladderwrack i loko o ke kīʻaha o ka wai wela a kūlia ia no 8 a 10 mau minuke. Kuhi ʻia a inu. Hiki iā ʻoe ke inu iā ia i kēlā me kēia lā no ka hoʻomaha ʻana i ka goitre.

15. Kī Bugleweed

Hoʻohana ʻia i ka mālama ʻana no ka hyperthyroidism, ka ʻeha o ka umauma, ka puʻuwai nāwaliwali, a me ka edema, he nui nā mea o ka flavonoid, phenolic acid, a me nā tannins i ka bugleweed. Hiki iā Bugleweed ke kāpae i nā homo stimulate stimroid (TSH) e kōkua ai i ka hoʻoluhi ^[19] nā ʻōuli o goitre.

Hiki iā ʻoe ke hana i ke kī ma ke kāhi ʻana i keʻeke ʻeke bugleweed i loko o ka wai wela ma kahi o 7 mau minuke. E hoʻohui i ka meli i ka tī a inu i ʻekolu mau lā i ka lā no nā hopena maikaʻi.

16. ʻO ka Lemon Balm Tea

Ua hōʻike nā noiʻi i ka hopena o ka tī balama i ka mālama ʻana i ka goitre. Hoʻoemi ia i nā pae o ka thyroid-stimulate hormones a lohi ^[iwakālua] ke holo nei ka pituitary gland, i ka hopena i ka mālama ʻana i nā ʻōuli o ka goitre.

E hoʻolapalapa i ke aniani o ka wai a hoʻohui i ʻelua teaspoon o ka lau nahele maloʻo a waiho i ka pali. I kekahi mau minuke ma hope, kānana ia a hoʻohui i ka hapalua o ka teaspoon o ka meli. Hiki iā ʻoe ke inu i 2 a 3 mau kīʻaha i kēlā me kēia lā a hiki i ka nalowale ʻana o nā ʻōuli.

Akahele: Hōʻalo i ka balama lemon inā e ʻeha ana ʻoe i ka glaucoma.

17. Koma ʻōmaʻomaʻo

Hoʻopili paʻa ʻia me nā antioxidants pono ^{[iwakāluakumakahi]} a hana maoli ʻo fluoride i ka mea inu i hoʻokahi o nā lāʻau home kūpono loa no goitre. ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo i kēlā me kēia lā ʻaʻole kōkua wale ia i ka hoʻōla ʻana i ka goitre akā i loko nō hoʻi ^[22] pale ana iā ia. ʻO ka fluoride i ke kī kōkua i ka hana kūpono o ka thyroid.

E hoʻolapalapa i kahi kīʻaha wai a waiho i ka ʻeke ʻōmaʻomaʻo i loko ona no kekahi mau minuke. Wehe i keʻeke ʻeke, hiki iā ʻoe ke hoʻohui i ka meli - no ka ʻono. Loaʻa i 2 a 3 mau kīʻaha i kēlā me kēia lā.

18. Lau Moringa

ʻIke ʻia hoʻi ʻo malunggay, kaohi ka mea kanu i ka lū i kou kino a kōkua i ka hoʻōla. Hoʻoemi i ka pehu ^{[2. 3]} o ke kelepaʻi thyroid.

lapaau home no ka poho lauoho

E lawe i kahi teaspoon o nā lau moringa maloʻo a hoʻohui i kahi kīʻaha o ka wai e hoʻolapalapa ana. Piʻi i nā lau no kekahi mau minuke a kānana i ka hopena. Hiki iā ʻoe ke inu i ka concoction hoʻokahi i kēlā me kēia lā.

19. Wai Barley

Loaʻa ka waiwai i nā phytonutrients a me nā antioxidants ^[24] pono kēlā i kou kino, kōkua ka bale i ka hoʻoliʻiliʻi goitre. Kūkulu nā antioxidants i ke kiʻekiʻe o ka pale o kou kino, a laila kōkua i ke kaua ʻana i nā kūlana e like me goitre.

E holoi & frac12 kīʻaha o ka bale, e hoʻomohu i ka wai a hoʻolapalapa iā ia no kekahi mau minuke. E hoʻomoʻi i ka ʻili lemon, a me 1 kīʻaha wai lemona a me 1 kō kō i loko o ka wai a hui maikaʻi. Hoʻopili i ka palaoa a mālama i loko o ka pahu hau i loko o kahi hue airtight. Inu i ka wai anuanu i kēlā me kēia lā.

20. Kālika

ʻO nā lāʻau lapaʻau o kālika ʻaʻole palena. Hoʻohana ʻia ia no ka mālama ʻana i nā ʻano olakino like ʻole. I ka hihia o goitre, kōkua ke kālika i ka stimulate i ka hana ʻana o glutathione. ʻO ia ka selenium ^[25] ka mea i loko o ka kālika e kōkua ai i ka hana ʻana, kahi mea koʻikoʻi no ke olakino a me ka hana pono o ka thyroid.

Hiki iā ʻoe ke hoʻokomo i ke kālika i kāu papaʻai ma ka ʻai ʻana iā ia. I mea e hōʻalo ai i ka pilau a me ka ʻono loa, hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka meli. Hana i kēia i kēlā me kēia kakahiaka.

Hiki iā ʻoe ke kāwili ʻia me ka wai lemon.

21. Beetroot

ʻO nā pigina betalain i loaʻa i nā beets i hōʻoia ʻia he antioxidant ^[26] a me nā anti-inflammatory waiwai, e lilo ana i mea maikaʻi i ka mālama ʻana i ka goitre. Hiki ke kōkua i ka ʻai ʻana i nā beetroots e hōʻemi i ka pehu.

Hiki iā ʻoe ke hoʻopau i ka beetroot ma ka hoʻolapalapa ʻana, hoʻomoʻa ʻana a i ʻole hoʻomoʻa ʻana iā ia. Hiki iā ia ke hana i ka wai momona a i ʻole nā ​​mea leʻaleʻa.

22. Lau Coleus

Nā lāʻau lapaʻau ^[27] hoʻonani ʻia e kēia mea hoʻonaninani mea waiwai i ka mālama ʻana i ka goitre. ʻO kaʻai ʻana i nā lau coleus e kōkua i ka hōʻemi ʻana i ka nui o ke goitre a kōkua pū kekahi i ka hoʻomāmā ʻana i nā ʻōuli e pili pū ana.

Hiki ke hoʻohui i nā lau Coleus i nā salakeke.

23. Kapu Swamp

Lawe ʻia mai ke kāpena ^[28] lāʻau pāma, manaʻo ʻia ʻo ia ka puʻuwai o ka lāʻau. Pono nā lau o ke kāpena kāpena i ka mālama ʻana i ka goitre. Hiki ke kōkua i ka lau ʻana i nā lau ke hoʻomohala i nā homone thyroid, a kāohi i ka hoʻomaka ʻana o ka goitre.

Lawe i nā lau o ka kāpena kāpena a hana i kahi wai momona mai ona. E hoʻopau i kahi teaspoon o ka wai momona me nā ʻalemona tī i hoʻokahi a ʻelua paha, i kēlā me kēia lā.

24. ʻO ka lāʻau ʻoi loa ʻOka

ʻO ka waiwai anti-inflammatory o ka ʻili e kōkua i ka hōʻemi ʻana i ka nui o ka goitre. Hoʻomaʻamaʻa ʻo bark bark i nā ʻōuli like ʻole ^[29] o goitre ma o kāna noi. ʻO nā mea anti-inflammatory i kūlohelohe i hōʻike ʻia he maikaʻi loa i ka hōʻemi ʻana i ka pehu.

Lawe i 2 i 3 mau teaspoon o ka lāʻau ʻoka maloʻo maloʻo a kāwili iā ia me ka wai e hana i ka pala. E noi iā ia ma kou ʻāʻī a e waiho ma kahi o hoʻokahi hola a i ka pō hoʻokahi. Hana i kēlā me kēia lā e loaʻa nā hopena maikaʻi.

25. Keʻokeʻo hua manu

ʻO ka astringent kūlohelohe ^[30] ʻike ʻia ka waiwai o nā hua keʻokeʻo e hoʻoliʻiliʻi i nā pores nui. Ke noi nei i ka hua manu keʻokeʻo ma ka wahi goitre e pili ana i ka hana ma ka hoʻoliʻiliʻi ʻana i nā pores a me ka hoʻokū ʻana i nā mea.

Whip ʻelua keʻokeʻo hua manu a kau iā ia i kahi i loaʻa i ka goitre. E waiho iā ia ma kahi o 15 mau minuke a holoi iā ia me ka wai mehana.

26. Wai hua

• ʻO ka wai paina - ʻO ka waiwai o nā wikamina a me nā minelala i ka pineapple i ʻōlelo ʻia he hopena maikaʻi i ka hōʻemi ʻana i nā ʻōuli o ka goitre, e like me ^[31] ʻūhā. Inu i ka wai i kēlā me kēia lā.

• ʻO ka wai Lemon - ʻO nā hui anti-inflammatory i loaʻa i ka lemon e lilo ia i mea maikaʻi loa no ka mālama ʻana i ka goitre. ʻAʻole ia e emi wale i ka nui o ka goitre akā hemo pū kekahi i nā toxins i waiho ʻia i ke kino. Hoʻopau ia ^[32] nā microbes i makemake ʻole ʻia ma muli o kāna waiwai antimicrobial. Lawe i 1 teaspoon wai lemon a me 1 clove o kālika a me ka meli i ʻānai ʻia. Inu ka hui ʻana i ke kakahiaka i kēlā me kēia lā.

27. Meaʻai waiwai Selenium

E like me ka mea i ʻōlelo ʻia ma mua, ka hana o kāu thyroid ^[33] ua hoʻopili pololei ʻia e nā pae selenium i kou kino. Pono pono e hoʻopau i nā meaʻai i loaʻa kahi maikaʻi maikaʻi o ka selenium, ʻoiai e pono ai i kāu mau kaona thyroid ka selenium e hana pono.

nā pono hua hua no ka ʻili

Hiki iā ʻoe ke hoʻopili i nā meaʻai e like me nā ʻano pua pua, nā pūpū, nā ʻaka, nā ʻulā, nā bale, nā moa, nā moa, nā hua manu, nā iʻa momona, nā nati Brazil, tuna, nā ʻoka, nā hua palaoa a me nā mea like ʻole i kāu papaʻai.

28. Nā mea kanu Iodine waiwai & hua

ʻO kekahi o nā kumu nui o ka goitre ka nele o ka iodine i kou kino. He mea nui e hoʻopau i ka iodine i kēlā me kēia lā, i mea e pale ai i ka hanana ^{[3. 4]} o goitre. ʻO ke ala mua e hoʻokomo i iodine i kou kino ma o ka ʻai ʻana i nā mea kanu iodine a me nā huaʻai.

Hoʻohui i nā mea kanu e like me kaʻuala, prun, maiʻa, kulina, cranberry, pīni ʻōmaʻomaʻo, strawberry etc.

ʻOiai ua hōʻoia maikaʻi ʻia kēia mau lāʻau home no goitre i ka holo ʻana o ka manawa, ua ʻōlelo ʻia e kūkākūkā me kāu kauka ma mua o ka noʻonoʻo ʻana iā ia - keu hoʻi inā e hana ana ʻoe i nā lāʻau kikoʻī.

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