20 Mea ʻai e hoʻonui i ka ikaika o ke kino

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Ma muli o ka hoʻonui ʻana i ke koʻikoʻi i ke ola, kaomi hana a me nā pilikia i kēlā me kēia lā, he mea nui ia e mālama pono i ko mākou olakino. Kū mākou i nā pilikia olakino he nui e hōʻemi i ka ikaika o ke kino. ʻO ka emi o ka ikaika o ke kino ke manaʻo nei mākou ua luhi a luhi hoʻi i nā manawa āpau.

20 Mea ʻai ikaika no nā wahine hana

Ma muli o ke koʻikoʻi, nāwaliwali ka pilikino. Hoʻopilikia mākou i ka hoʻoikaika kino hou a ua hoʻemi i ke ahonui no ka ʻeha a me ka luhi. Makemake mau mākou i ka ikaika o nā haʻuki i ko mākou kino a mai luhi ʻole hoʻi.

Loaʻa ka ikaika o ke kino i ka olakino a me ka palekana. ʻAʻole mākou e hoʻouka pinepine ʻia e nā maʻi inā maikaʻi ka palekana. Aia kekahi mau meaʻai maikaʻi loa e hoʻonui ai i ka palekana a hoʻōla i kou kino. Hāʻawi pū kēia mau meaʻai iā ʻoe i ka ikehu a hoʻonui i ka ikaika o ke kino.

pehea e wehe ai i na kaha hakihaki

20 Mea ʻai maikaʻi loa e ʻai ai no ka ʻaina awakea

E nānā i kahi mau meaʻai maikaʻi e hoʻonui i ka ikaika o ke kino a hāʻawi iā ʻoe i ka ikehu.

Maiʻa

Manaʻo ʻia ka maiʻa ma ke ʻano he meaʻai ikaika nui. Nui lākou i nā sugars kūlohelohe e like me sucrose, glucose a me fructose. Hāʻawi ia iā ʻoe me ka ikaika koke a me ka ikaika.

Broccoli

He waiwai pū kekahi ia i ka wikamina C e hāʻawi ai i ka ikaika i ke kino a hoʻonui i ka pale. Hoʻopuka ia i kekahi mau enzyme i ke akepaʻa e kōkua ai e hōʻemi i ka hopena o nā hunaola maʻi ʻea.

ʻApokila

Waiwai ia i ka carnitine nāna e hāʻawi i ka ikehu a hoʻonui i ka ikaika o ke kino. Kōkua pū ia i ka haki ʻana o nā momona. ʻAi momona ʻo ʻAvocado i nā momona momona e hoʻēmi ai i ke kiʻekiʻe o ka cholesterol a kōkua pū kekahi i ka digestion.

Milk a me nā huahana waiū

ʻO nā huahana waiū kekahi o nā meaʻai maikaʻi e hoʻonui ai i ka ikaika o ke kino. He waiwai lākou i loko o kahi amino acid i kapa ʻia ʻo carnitine. Hoʻohana kēia amino acid i nā momona e hāʻawi i ka ikehu. Hoʻonui ia i ka holo o ke koko a mālama iā ʻoe i ka hana. Pale aku nā huahana waiū i nā puʻupuʻu o nā mākala a me ka nāwaliwali. He waiwai lākou i ka calcium i maikaʻi no ke olakino iwi.

Mele

Hāʻawi lākou iā ʻoe i kahi hoʻoikaika ikaika e noho no kahi manawa lōʻihi ke hoʻohālikelike ʻia i nā meaʻai ʻē aʻe. Paʻa ka ʻōpela i ka wikamina C a me ka B paʻakikī i luhi a hoʻonui i ka ikaika o ke kino.

Hū

ʻO ia ke kumu waiwai o ka puna a hoʻonui i ka ikaika o ke kino. He zinc ka waiwai a pale pū i nā pilikia momona. Mālama ia i ka maʻi diabetes a pale pū i ka momona.

Huamoa

Nui nā hua manu i nā wikamina he nui a ʻo ka lāʻau D & B hoʻi e pale aku i ka luhi. Kōkua ka Wikamina D i ka wāwahi ʻana o ka meaʻai e hāʻawi i ka ikehu koke. Kōkua pū lākou e hoʻopihapiha i ka ikehu nalowale a hoʻonui i ka ikaika o ke kino.

Yogurt

Waiwai ia i loko o nā koʻohune maikaʻi e kōkua i ka omo ʻana o nā wikamina a me nā minelala i loko o ke koko mai nā ʻōpū. Kōkua kēia mau koʻohune maikaʻi i ke kaua ʻana i nā maʻi a hoʻonui i ka ikaika o ke kino.

Pihi

Nui lākou i ka zinc a me nā waikawa momona pono e hoʻonui i ka ikaika o ke kino a pale i ka infertility. Maikaʻi pū ka peanuts no ka puʻuwai a hoʻemi i ke kiʻekiʻe o ka cholesterol.

Iʻa

Nui ka iʻa i nā protein i kōkua i ke kūkulu ʻana i nā mākala a hoʻonui i ka ikaika o ke kino. Nui ia i nā omega 3 momona momona i hoʻomaikaʻi i ke olakino puʻuwai a hoʻonui i ka noʻonoʻo noʻonoʻo. Pono ʻoe e ʻai i ka iʻa ʻekolu manawa i kēlā me kēia pule.

Mele

ʻO kahi o nā meaʻai kūlohelohe a ikaika hoʻi ka meli. E loaʻa iā ʻoe i hoʻokahi teaspoon o ka meli maka a me ka maʻemaʻe i ka wā hiamoe. Hoʻola ia i kēlā me kēia maʻi a hoʻonui i ka pale. Pepehi pū kekahi i nā maʻi bacteria a hoʻonui i ka ikaika o ke kino.

eia au

Hiki iā ʻoe ke loaʻa ka waiū soy, nā hua soy a me ka tī soy. Hoʻomaikaʻi i ke olakino puʻuwai a kūkulu i nā mākala no ka mea waiwai i nā protein. Pale a mālama hoʻi ia i ka maʻi ʻaʻai prostate ʻoiai loaʻa iā isoflavones.

ʻO Mango lāua ʻo Papaya

Nui ka waiwai o ka mango a me ka papaya i nā bioflavonoids a me nā meaola ʻē aʻe i nui i ko lākou ʻili. pono ʻoe i kēia mau huaʻai e kū i nā pono kūpono o kou kino. Hoʻoulu kēia mau huaʻai i ka palekana a hoʻonui i ka ikaika o ke kino.

wahine wahine bollywood me ka lauoho pokole

ʻIʻo ʻulaʻula

Waiwai ia i loko o nā polokina, nā minelala a me ka hao e kū ai i nā koina o kou kino. He waiwai pū kekahi ia i ka amino acid carnitine e hoʻomaikaʻi ai i ka holo a hāʻawi i ka ikehu. E ʻai i kaʻiʻo wīwī wale nō e pale ai i ka pae kolesterol i kou kino.

Mīkini

Waiwai ia i ka hao a me nā wikamina e hoʻopau ai i ka nāwaliwali a me ka luhi. Hiki iā ʻoe ke hoʻomākaukau i ka milo me ka tī e hoʻonui i ka momona, olakino a ʻono hoʻi.

Kāpena

Nui lākou i ka huaora C. Loaʻa iā lākou ʻekolu mau manawa i ka wikamina C ma mua o nā ʻalani. Hoʻonui ia i ka ikaika a me ka pale o ke kino.

Mākala

Waiwai nā Watermelons i ka wikamina C a he 90 pākēneka o ka wai. Pale aku lākou iā ʻoe mai ka make wai a hoʻonui i nā pae ikehu. ʻO ia kekahi o nā meaʻai maikaʻi e kōkua ai i ke kaua ʻana i ka nāwaliwali a me ka luhi.

ʻAla

Nui lākou i ka huaora C a me nā meaola ʻē aʻe e hoʻonui i kou pae ikehu a pale i ka luhi. Hiki iā ʻoe ke loaʻa ka amla jam a i ʻole ka amla maloʻo ma ke ʻano he meaʻai māmā e hoʻonui ai i ka ikaika o ke kino.

ʻO Tomato

Nui ka waiwai o Tomato i ka lycopene kahi anti-oxidant mana. Pale pū lākou mai ka maʻi ʻaʻai prostate a me ka ʻōpū. Hoʻopili i nā tumato i kāu salakeke a loaʻa i kāu papaʻai i kēlā me kēia lā.

Nā Hua Chia

ʻO ia kekahi o nā meaʻai maikaʻi e hoʻonui i ka ikaika o ke kino. Nui nā hua Chia i nā omega 3 fatty acid, nā olonā a me nā antioxidant. Pale ia i nā maʻi puʻuwai a maikaʻi no ka lolo.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele