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Ka home Ola Hoola nā maʻi ʻO nā maʻi hōʻino oi-Neha Ghosh By ʻO Neha Ghosh ma Pepeluali 26, 2019

ʻO ka awelika o ka wā menstrual o ka wahine he 28 mau lā, akā ʻokoʻa kēia mai ka wahine i ka wahine ^[1] . Manaʻo ʻia nā wā ke hele lākou i kēlā me kēia 24 a 38 mau lā a manaʻo ʻia he mau manawa ʻole inā mau ka loli ʻana o nā manawa a hele mai lākou ma mua a ma hope paha. ^[elua] .

Ua aʻo ʻia kahi noi ma 2018 i ka Ka Puke Hoʻohālikelike Endocrinology a me ka Metabolism i ʻike ʻia ʻo nā kaikamahine i ʻike ʻia me ka maʻi diabetes type-2 he pinepine pinepine i nā hana menstrual. ^[3] . ʻIke ʻia nā wahine me ka momona i ka pilikia no ka maʻi menstrual e like me PCOS, hiki ke alakaʻi i ka maʻi diabetes a i ʻole nā pilikia metabolic ʻē aʻe. ^[4] , ^[5] . Ma kēia ʻatikala, e kūkākūkā mākou pehea e lanakila ai i nā manawa kū ʻole i kūlohelohe.

Hiki i nā kumu ākea ke hoʻopili i kāu mau manawa e pili ana i ka loaʻa ʻana o ke kaumaha nui a i ʻole ke kaupaona ʻana, hāʻule ʻole, hoʻohana nui ʻana i ka ʻalekohola, nā lāʻau a i ʻole ka paka ʻana, nāwaliwali o ke kino, ke koʻikoʻi, ka mōʻaukala olakino, hoʻoikaika kino, a me nā koho nohona maikaʻi ʻole.

Kaawale mai kēia mau pilikia maʻamau, nā kūlana ʻē aʻe e like me hyperthyroidism, hormonal imbalance, menopause, anemia, tuberculosis, ate maʻi a me nā uterine abnormalities hiki i ke kumu maʻamau o ka menstrual pōʻaiapuni.

nā kiʻiʻoniʻoni maikaʻi loa nā tōmato popopo

Nā Lapaʻau home e hoʻokahuli i nā wā kūlike ʻole

1. Calendula

ʻO Calendula kahi huaʻōlelo ʻē aʻe no ka māla marigold, kahi waiwai nui o nā carotenoids, glycosides, steroid, flavonoids, quercetin, aila hikiwawe a me ka amino acid ^[6] . Kōkua ʻo Calendula i ka hoʻoponopono ʻana i ka pōʻai paʻipaʻi kūpono ʻole. Loaʻa iā ia nā waiwai analgesic e kōkua i ka hōʻoluʻolu i ka ʻeha premenstrual pū kekahi.

Hoʻohui i 2 mau gram o nā pua marigold maloʻo i kahi kīʻaha o ka wai e hoʻolapalapa ana. E ʻūlū a kānana i kēia hui a hoʻopau iā ia i ʻelua mau lā i ka lā.

2. Kopa wai kō

ʻO ka wai kō he mea lapaʻau maikaʻi loa ia no nā wā kūpono ʻole. Momona ka kō i ka puluniu a kaulike i nā hormona, no laila ke hāpai nei i ka manawa maʻamau. Ma waho o kēia, waiwai ka wai kō i ka hao, magnesium, calcium a me nā electrolytes ʻē aʻe ^[7] .

Inu i ke kō kō no hoʻokahi pule ma mua o kou mau wā e regularize i ka pōʻai menstrual.

3. ʻO Wikamina C

Inā loaʻa iā ʻoe nā wā kūpono ʻole, e hoʻokomo pū i ka meaʻai vitamin-waiwai i kāu papaʻai. Ma muli o ke kōkua ʻana o kēia vitamina i nā ovaries i ke kaʻina hana ovulation a hoʻonui ka vitamina C i ka nui o ka estrogen i kou kino e kōkua ana i nā meaola a me ke koko e hōʻiliʻili i ka pale o kou ʻōpū. ^[8] .

Hoʻopili i nā meaʻai i waiwai i ka wikamina C e like me ka guava, ʻalani, ʻalani, pepa ʻulaʻula, kiwi, a pēlā aku.

4. Asafoetida

ʻO Asafoetida kahi lāʻau lapaʻau kaulana a kūlohelohe hoʻi no ka mālama ʻana i nā wā kūlike ʻole. Loaʻa iā ia nā pūhui e hiki ke kōkua i ka hoʻoponopono ʻana i kāu mau manawa ma ka paipai ʻana i ke kino e hana i kahi progesterone hou, kahi hormone e hoʻoponopono i kāu mau wā. ^[9] , ^[10] .

Hoʻohui i kahi liʻiliʻi o ka pauma asafoetida a kāwili iā ia i loko o ka waiūpaʻa i hoʻākāka ʻia. E hoʻohui i kēia hui i ka waiū me kahi meli o ka meli a inu ia.

5. Nā hua Sesame

Hana nā hua Sesame i ka wela i loko o ke kino, ka mea hiki ke hoʻokau i kāu mau wā. Hoʻomaʻamaʻa pū nā hua i nā paʻi menstrual a hoʻomāmā i ka hoʻoliʻiliʻi uterine ^{[umikumākahi]} . Kōkua pū kekahi nā ʻano sesame i ka hoʻomaikaʻi ʻana i ke koko, ke kaulike i nā hormoni, kōkua i ka puhi ʻana i ka momona a hoʻonui i ka momona o ka momona.

Hoʻopili i nā ʻanoʻano sesame i kahi pauka maikaʻi. E ninini i ka pauka i loko o ka punetune o ka meli. Hoʻohui maikaʻi a hoʻopau iā ia i kēlā me kēia lā.

katherine zeta jones bikini

6. Parsley

Ua manaʻo ʻia ʻo Parsley kekahi o nā lāʻau e pono ai ka home no ka mālama ʻana i nā pilikia menstruation. Loaʻa iā ia he apiol, ʻo ia ke kuleana no ka hoʻoponopono ʻana a me ka maʻamau ʻana i kāu pōʻai menstrual. ʻO ka inu ʻana i ke kīʻaha o ka wai pāhiri i kēlā me kēia lā e hoʻoponopono i kāu pōʻai menstrual.

I ka mea kāwili, e hoʻopili i ka parsley a me nā lau koriana. Hiki iā ʻoe ke hoʻohui i ke kō a i ʻole ka meli e hoʻomaikaʻi i ka ʻono.

7. Mīkini Cider Mīkini

Kōkua ka apple cider winika i ka hoʻoponopono ʻana i ka pōʻai menstrual i nā wahine me PCOS ʻoiai ke kūpaʻa nei ka insulin. ʻO ka lawe ʻana o ka vīneka cider winika e hoʻokūpaʻa i ko lākou mau kō kō i ke ʻano e kōkua i ka normalize i kā lākou nā hanauna hānau. Paipai pū ka vīneka cider cider i ka lilo o ke kaumaha, hoʻohaʻahaʻa i ka cholesterol, hoʻomaikaʻi i ke olakino o ka ʻili, hoʻoliʻiliʻi i ke kahe o ke koko, hoʻonui i ke olakino ʻōpū, hōʻoluʻolu i nā lā ʻā, a pēlā aku.

Hoʻohui i 1-2 mau sika o ka vīnī cider apple i ke aniani o ka wai a loaʻa iā ia i kēlā me kēia lā e pale i nā wā kūpono ʻole.

8. ʻO ka ipu awaawa

ʻAʻohe mea makemake e ʻai i ka ipu awaawa, akā e kahaha nō ʻoe i ka ʻike ʻana i ka hoʻouka ʻana i kēia mea kanu me nā antimicrobial, antiviral a me nā anti-inflammatory. He mea maikaʻi kēia mea kanu no kāu menstruation no ka mea kōkua ia e hana me nā wā kūpono ʻole.

Hiki iā mākou ke hoʻohana i ka hua melemele no ka lauoho

E inu i ka wai ʻumeke awaawa i hoʻokahi a ʻelua paha manawa i ka lā no ʻelua mau pule.

9. Kahakaha

Loaʻa i ka ginger kahi ginger compound hana e kōkua i ka hoʻoponopono ʻana i nā wā o ka mahina i nā wahine. He mea mana a hoʻohui ʻia i nā waiwai hōʻola e hāpai i ke kahe o ka menstrual a pale i nā huehue menstruation ^[12] .

E hoʻolapalapa i 1 tbsp o ka ginger ma ka honua hou me ka wai no 5 mau minuke. Hoʻohui i ke kō a inu i ka hui i ʻekolu mau manawa i ka lā.

10. Turmeric

Hana nui ʻo Turmeric i ke kaulike ʻana i nā hormoni o kou kino. ʻO ka anti-inflammatory a me nā antispasmodic ponoʻī o ka turmeric e hoʻemi i ka cramp wā a hōʻoia i kahi pōʻai maʻamau. Hoʻomaopopo pū ʻia kēia mea ʻalani e mālama i ke koʻikoʻi o nā hōʻailona PMS ^[13] .

Hoʻohui i ka hapahā o kahi teaspoon o ka turmeric i kahi kīʻaha o ka waiū. Pākuʻi i ka meli a inu i kēlā me kēia lā.

11. Huawaina

Kūpono nā hua waina i ka hoʻoponopono ʻana i nā wā kūlike ʻole. ʻO lākou kahi kumu waiwai nui o ka wikamina A, ka wikamina C a me ke keleawe. Kaawale mai ke kaohi ana i nā menstrual irregularities, hiki i nā hua waina ke hoʻonui i ke olakino puʻuwai, pale i ka maʻi diabetes, hoʻolauna i ke olakino o ka maka, etc.

Hiki iā ʻoe ke loaʻa i nā hua waina maka a i ʻole hiki iā ʻoe ke hana i wai momona a inu hoʻi.

12. Saffron

Manaʻo ʻia ʻo Saffron maikaʻi no ka ʻōnaehana hānau wahine a mālama i nā pae hormone maʻamau. Hoʻoikaika ka lāʻau lapaʻau o ka saffron i ka menstruation a hōʻoluʻolu i nā cru menstruation ʻeha.

I ka hapalua kīʻaha o ka wai, e hoʻolapalapa i 1 teaspoon o ka saffron. E inu i kēia hui i ʻekolu mau manawa i ka lā. Hiki iā ʻoe ke hoʻohui i ka saffron i ke aniani o ka waiū pū kekahi.

13. Nā kiʻi

Pau nā fiku e nā wahine he nui e hoʻoponopono i ko lākou wā kūpono ʻole. Maikaʻi loa lākou i ka paipai ʻana a me ke kaohi ʻana i kahi pōʻai menstrual olakino ma ke kaulike ʻana i nā homone. ʻO nā fiku kekahi o nā minelala nui e like me ke keleawe, potassium, manganese a me ka calcium.

E hoʻonui i nā fiku 5 i loko o ke kīʻaha o ka wai e hoʻolapalapa ana. Hoʻopili i kēia decoction a inu iā ia i kēlā me kēia lā.
Hiki iā ʻoe ke inu pū i ka wai fiku hou.

14. Kinamona

ʻO ka hopena hoʻomehana o ke kinamona kahi mea koʻikoʻi i ka hōʻemi ʻana i nā mimiki menstrual a hoʻomaikaʻi i ka maʻamau o nā wā i nā wahine me PCOS. ^[14] . ʻO ke kinamona kekahi kumu maikaʻi loa o nā antioxidant a me nā hui anti-inflammatory e hāpai i ke olakino puʻuwai, kōkua i ke kaua diabetes, a pēlā aku.

E hoʻohui i kahi hapalua o ka teaspoon o ka kinamona ka pauka i ke aniani o ka waiū. E inu i kēia i kēlā me kēia lā no ʻelua mau pule.

15. Nā hua kumina

ʻO ka mea hoʻokalakupua o nā hua kumina ka mea e hoʻoponopono i ka pōʻai menstrual ma o ka hoʻomehana ʻana i ke kino a me ka ʻaelike ʻana i nā mākala uterine, no laila e hoʻomaikaʻi ai i ke kahe o ke kahe maʻamau. Kōkua nā hua Kepine i ka digestion, hoʻonui i ka ʻōnaehana pale a mālama i nā maʻi hanu, e inoa i kekahi.

E wili i nā hua cumin i kahi pauka a hoʻonui i 1 ka nui o ka meli. E hoʻopau i kēia hui ʻana i kēlā me kēia lā.

16. Nā Hua Fennel

Kūpono nā hua Fennel i ka hāpai ʻana i ke kahe menstrual kūpono. Loaʻa iā lākou nā waiwai antispasmodic e hōʻoluʻolu i nā huehue menstrual e pili ana me ka maʻi premenstrual ^{[umikumālima]} .

I loko o kahi pola wai, e hoʻopulu i 2 tbsp o nā hua fennel i ka pō. E kanana i kēia hopena a inu iā ia.

17. Nā hua coriander

ʻ saidlelo ʻia nā hua coriander ʻo ia ka lāʻau home kūpono loa no nā wā kūpono ʻole no ka mea he waiwai emmenagogue lākou, ʻo ia hoʻi ka mea e hoʻonāukiuki ai i ke kahe o ka menstrual.

ʻoi aku ka maikaʻi o ke kuke ʻana youtube channel

E hoʻolapalapa i 1 teaspoon o nā hua coriander i ka hapalua kīʻaha wai. E kanana i ka hopena a inu i ʻelua mau manawa i ka lā.

18. Aloe Vera

ʻO ka Aloe vera kahi lāʻau e pono ai ka home no nā wā kūpono ʻole. Hoʻoikaika ia i ka hana ʻana o nā homone reproductive hormones a kōkua i ka loaʻa ʻana o kahi pōʻai menstrual maʻamau. Akā e hōʻoia ʻaʻole ʻoe e hoʻohana i kēia lapaʻau i kāu mau manawa, lawe ia ma mua o ka hoʻomaka ʻana o kāu wā.

Lawe i ka gel aloe vera a kāwili ʻia me 1 tbsp meli. E loaʻa kēia hui ma mua o ka ʻaina kakahiaka.

Nānā i nā ʻatikala

[1]Chiazze, L., Brayer, F. T., Macisco, J. J., Parker, M. P., & Duffy, B. J. (1968). Ka lōʻihi a me ka loli o ke kaʻina menstrual o ke kanaka. Jama, 203 (6), 377-380.
[elua]Fraser, I. S., Critchley, H. O., Broder, M., & Munro, M. G. (2011, Kepakemapa). ʻO nā ʻōlelo aʻoaʻo a ka FIGO e pili ana i nā terminology a me nā wehewehe ʻana no ke kahe ʻana o ka uterine maʻamau a maʻamau. InSeminars i ka lāʻau hānau (Vol. 29, No. 5, p. 383).
[3]Kelsey, M. M., Braffett, B. H., Geffner, M. E., Levitsky, L. L., Caprio, S.,… McKay, S. V. (2018). Ka Hana Hana Maʻi ʻole i nā Kaikamahine Mai nā Koina Hoʻolapa no ka Diabetes ʻAoʻao 2 i nā ʻōpio a me nā ʻōpio (i kēia lā) Ke aʻo ʻana. ʻO ka Pai no Endocrinology Clinical & Metabolism, 103 (6), 2309-2318.
[4]Sam S. (2007). ʻO ka nui o ka Obesity a me Polycystic Ovary Syndrome. Ke Hoʻokele Leka, 3 (2), 69-73.
[5]Stanley, T., & Misra, M. (2008). ʻO Polycystic ovary syndrome i nā poʻe ʻōpio momona. Manaʻo o kēia manawa i Endocrinology, Diabetes a me ka momona, 15 (1), 30-36.
[6]Olennikov, D. N., Kashchenko, N. I., Chirikova, N. K., Akobirshoeva, A., Zilfikarov, I. N., & Vennos, C. (2017). ʻO Isorhamnetin a me Quercetin Derivatives ma ke ʻano he Anti-Acetylcholinesterase Principle of Marigold (Calendula officinalis) Nā pua a me nā hoʻomākaukau. Ka Nūpepa International o nā ʻepekema Molecular, 18 (8), 1685.
[7]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). ʻO ke kūlana Phytochemical o ke kō a me kāna ʻano olakino hiki. Nā loiloi Pharmacognosy, 9 (17), 45-54.
[8]ʻO Deeny J. (1940). ʻO Wikamina C a me ka Hana Hana Haʻuki ʻia. Ka Palapala Lapaʻau Lapaʻau Ulster, 9 (2), 117-24.
[9]Mahendra, P., & Bisht, S. (2012). Ferula asafoetida: Nā hana kuʻuna a me nā hana pharmacological. Nā loiloi Pharmacognosy, 6 (12), 141-146.
[10]Amalraj, A., & Gopi, S. (2016). Nā hana a me nā pono lāʻau o Asafoetida: He loiloi. Ka Nūpepa o ka Lapaʻau Kūlohelohe a me ka Hoʻohui komplimentary, 7 (3), 347-359.
[umikumākahi]Yavari, M., Rouholamin, S., Tansaz, M., Bioos, S., & Esmaeili, S. (2014). Hoʻomaʻamaʻa sesame i kahi hoʻomaha o ka haʻalele ʻana o ka menstrual i nā lāʻau lapaʻau kuʻuna o Iran: Nā hualoaʻa mai kahi noi pilote. ʻO Shiraz E-Lapaʻau Pai, 15 (3).
[12]I kēlā me kēia lā, J. W., Zhang, X., Kim, D. S., & Park, S. (2015). Ka hoʻokō ʻana o ka ʻōlima no ka hoʻōla ʻana i nā ʻōuli o ka Dysmenorrhea Mua: kahi loiloi ʻōnaehana a me ka Meta-anamanaʻo i nā hoʻokolohua hoʻokolohua kaulike ʻia. Pākuʻi Paʻi, 16 (12), 2243-2255.
[13]Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, ZB, Kasaeian, A., & Javadimehr, M. (2015). Hoʻopau ʻo Curcumin i ke koʻikoʻi o nā ʻōuli o ka premenstrual syndrome: A randomized, double-blind, placebo- hoʻokolokolo hoʻokolokolo. Nā Hana Hoʻohālikelike i ka Lapaʻau, 23 (3), 318-324.
[14]Kort, D. H., & Lobo, R. A. (2014). Nā hōʻike mua e hoʻomaikaʻi ai ke kinamona i ka cyclicity menstrual i nā wahine me ka polycystic ovary syndrome: kahi hoʻokolokolo i hoʻokolokolo ʻia. Ka Nūpepa ʻAmelika o ka Obstetrics and Gynecology, 211 (5), 487.e1-487.e6.
[umikumālima]Abdollahi, N. G., Mirghafourvand, M., & Mollazadeh, S. (2018). Nā hopena o ka fennel i ke kahe o ka menstrual: He loiloi ʻōnaehana a me nā meta-analysis. Ka Nūpepa o ka Lapaʻau Hoʻohui a Hoʻohui Hoʻohui, 15 (3).