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ʻO ka gooseberry ʻĀnia, ʻo ia hoʻi ka amla, ʻai ʻia ka hapa nui e pale aku ai i ka ʻū a me ke anuanu a paipai i ka ulu ʻana o ka lauoho. Akā ʻoi aku ka maikaʻi o kēia hua ma mua o kēlā a no laila, ʻo ka ʻai wale ʻana iā ia i kahi ʻano maka a maloʻo paha e hana i nā mea kupanaha no kou olakino.
I ka lāʻau Ayurvedic, ua hoʻohana ʻia ka amla e pale aku ai i nā maʻi maʻamau a ʻike ʻia ka wai amla e kaulike i nā doshas ʻekolu - vata, kapha a pitta. Hoʻolālā hou ʻo Amla i nā kino āpau i ke kino a kūkulu i ojas, ke kumu o ka pale a me ka ʻōpio [1] .
ʻO ka waiwai kūpono o Amla (ʻO Gooseberry India)
100 g o ka amla i loko o 87.87 g wai a me 44 kcal (ikehu). Loaʻa pū lākou
kūpono loa me ka libra
- 0.88 g protein
- 0,58 g huina lipid (momona)
- 10.18 g pākeke
- 4.3 g huina dietary fiber
- 25 mg kalipuna
- 0.31 mg hao
- 10 mg makanekiuma
- 27 mg pākuʻi
- 198 mg potassium
- 1 mg sodium
- 0.12 mg kiniki
- 27.7 mg wikamina C
- 0.040 mg thiamine
- 0.030 mg riboflavin
- 0.300 mg niacin
- 0.080 mg wikamina B6
- 6 µg folate
- 290 IU wikamina A
- 0.37 mg wikamina E
Nā Pōmaikaʻi Ola o Amla (ʻO Gooseberry India)
1. Kōkua i ka detoxification
Waiwai ʻo Amla i nā antioxidant e kōkua i ka hoʻopau ʻana i nā toxins ʻoiai e hānai ana a pale ʻana i ka ʻōnaehana pale kūlohelohe o ke kino. Kau pinepine ʻia ka wai ʻAmela e ʻai ʻia ma ka ʻōpū hakahaka i ke kakahiaka e hoʻomaʻemaʻe i ke kino. Akā, e nānā pono ʻaʻole ʻoe e inu i ka hapa nui o ia mea no ka hopena o ka acidity ma muli o ka huaola C.
2. Paipai i ke olakino ate
Hana ke akepaʻa i kahi hana nui i ka hemo ʻana i ka nui o nā ʻōpala a me nā toxins mai ke kino. I mea e hoʻomau ai i ka hana kūpono o ke ake, he mea nui ia e hoʻopau i ka amla e like me ka mea i ʻike ʻia he mau waiwai hepatoprotective ka mea e pale ai i ka hōʻino o ke ake. Pale aku ʻo Amla i nā hopena ʻawahia o nā konohiki hepatotoxic e like me ka etanol, paracetamol, carbon tetrachloride, nā metala kaumaha, ochratoxins, a pēlā aku. [elua] .
3. Nā kōkua i ka pohō kaumaha
Aia i loko o Amla kahi nui o nā fiber e mālama ai iā ʻoe i ka piha a māʻona ma hope o ka hoʻohana ʻana. Hoʻonui ia i ka nui o ka metabolic, i hoʻoholo ʻia e ka wikiwiki o kou kino e puhi i nā calories. ʻO kēia ke kumu o ka lilo wikiwiki o ke kaupaona, nā pae ikehu kiʻekiʻe a hoʻonui ʻia ka nui o nā mākala wīwī [3] .
pehea e wehe ai i nā ʻeleʻele ma ka home
4. Kāohi i nā pōhaku struvite
Hoʻokumu ʻia nā pōhaku Struvite e nā maʻi bacteria e wāwahi i ka urea i ka ammonium a hāpai i ka pH o ka mimi i nā kūlike a i ʻole nā alkaline waiwai. Kū kēia mau pōhaku i ka ʻōnaehana urinary o nā kānaka, ʻo ka wahine hoʻi. Ua hōʻike ʻia kahi noiʻi e hiki i ka ʻai ʻana i ka amla ke hōʻemi i ka nucleation o nā aniani struvite [4] . Pale aku ʻo Amla i ke kūkulu ʻia ʻana o nā pōhaku gallbladder.
5. Mālama i ka jaundice
Hana ʻia ʻo Jaundice ke kūkulu ʻia kahi bilirubin, kahi mea neoneo i hana ʻia e ka haki ʻana o nā hunaola ʻulaʻula i make i ke ake. Hiki i nā lāʻau lapaʻau o amla ke hōʻemi i ka hopena o ka jaundice a hoʻohana ākea ʻia i ka lāʻau Ayurvedic no ka mālama ʻana i ka jaundice [5] .
6. Hoʻonui i ke olakino puʻuwai
Hiki iā Amla ke hoʻēmi i ka makaʻu o ka maʻi puʻuwai a me ke kūkulu ʻana i ka pāka ma ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe o ke kōkoʻa i ke koko. Wahi a kahi noiʻi i paʻi ʻia ma ka European European Journal of Clinical Nutr, e ʻai ana i ka amla no 28 mau lā e hoʻēmi nui ai i nā pae kolesterol [6] . Ua hōʻike ʻia kahi noiʻi ʻē aʻe i hoʻonui ka amla i ka maikaʻi kolesterol a hoʻemi i ke kahe o ke koko [7] .
7. Kōkua i ka digestion
Wahi a Ayurveda, hoʻomaikaʻi ka amla i ka makemake a hoʻā i ke ahi digestive, he mea nui ia mau mea ʻelua no ka digestion olakino. Ua ʻike ʻia kahi noiʻi ua hoʻopau ka amla extract i ka ulu ʻana o nā liona o ka ʻōpū, nā maʻi kōpū a pale i ka ʻōpū mai ka ʻeha [8] . ʻO kaʻai ʻana i ka amla a i ʻole ka ʻai ʻana i ka wai momona ma hope o ka pāʻina e kōkua ia e hoʻomaikaʻi i kāu digestion.
8. Kākoʻo i ka hana ʻike
Kū nā maʻi Neurodegenerative ma ke ʻano he hopena o ka hoʻohaʻahaʻa holomua o nā nerve nerve. Ua hōʻike ʻia kahi noiʻi i ka hopena maikaʻi o ka gooseberry India i ka hana o ka lolo. Ua hōʻike ʻia kahi noiʻi i hana ʻia ma 2016 e hiki i ka gooseberry extract ke hoʻokiʻekiʻe i ka paʻa ʻana o ka hoʻomanaʻo a me nā pae antioxidant. Ua hoʻemi pū kekahi i nā pae o ka acetylcholinesterase, kahi enzyme i pili i ka maʻi o Alzheimer [9] .
9. Kaohi i ka paʻa paʻa
Hiki iā Amla ke pale aku i ka paʻa paʻa ma muli o kāna waiwai laxative a me ka ʻike fiber. Hāpai kēia i ka maʻamau o ka ʻōpū a pale i ka paʻa paʻa. Ke hele ka fiber i loko o ka ʻōnaehana digestive, hoʻohui ia i ka nui i ka pahu a kōkua i ka hoʻomāmā ʻana i kāna ala, a laila pale i ka constipation [10] .
10. Kaohi i ka maʻi ʻaʻai
He waiwai anti-cancerous ʻo Amla. Ua hōʻike kahi noiʻi 2005 hiki i ka gooseberry extract ke hoʻemi i ka maʻi ʻaʻai o ka ʻili e 60 keneta [umikumākahi] . Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe i ka hiki ʻana o nā phytochemicals a me nā antioxidant hiki ke hoʻōki i ka ulu ʻana o ka lung, kolona, ate, ka umauma a me nā hunaola maʻi ʻeleu [12] , [13] .
homemade mask no ka lauoho maloʻo
11. Hoʻonui i ka ʻōnaehana pale maʻi
He huaʻai C ko Amla, kahi antiantant, e hakakā kūʻē ana i nā radical manuahi e hōʻino ana i ka ʻōnaehana paleʻea. ʻO kaʻai ʻana o ka amla a me ka wai amla hiki ke mālama pono i ke anuanu, ka ʻū a me ka ʻāʻī puʻupuʻu e ka hoʻonui ʻana i ka hana o nā hunaola kūlohelohe (NK cells), nā lymphocytes a me nā neutrophil [14] .
12. Hoʻohaʻahaʻa i kaʻeha a me ka mumū
ʻO ka mumū ke kumu kumu o nā maʻi kūlohelohe a me nā ʻano e like me ka maʻi pākī, ka maʻi kō a me ka maʻi ʻaʻai. Wahi a kahi noiʻi, hoʻohaʻahaʻa ka gooseberry extract i nā pae o nā māka pro-inflammatory ma nā hunaola kanaka ma muli o ke kū ʻana o nā antioxidant. [umikumālima] .
13. Kaohi i ka maʻi kō
Kōkua nā antioxidants a me nā fiber i nā gooseberry i ka hoʻoponopono ʻana i nā pae kō kō maʻamau. Hana ka fiber ma ka hoʻolohi ʻana i ka lawe ʻana o ke kō i ke kahe o ke koko a pale i ka piʻi ʻana i ke kiʻekiʻe o ke kō. Hoʻoiho kēia i ka makaʻu o ka maʻi kō a me nā pilikia e pili pū ana me ia [16] .
yoga asanas no ka lilo ʻana o ka momona o ka ʻōpū
14. Hoʻoikaika i nā iwi
ʻIke ʻia ʻo Amla e hoʻohaʻahaʻa i ka makaʻi o ka osteoporosis a me ka osteoarthritis ʻoiai waiwai ia i ka maʻi calcium. Koi ʻia ka calcium no ke kūkulu ʻana i nā iwi ikaika aku a inā hemahema ʻoe i ka calcium, hoʻomaka ka hōʻino ʻana o kou mau iwi a me nā niho, a hiki i ka nalo ʻana o ka nui o ka mineral iwi. [17] .
15. Paipai i ka olakino o ka ʻili a me ka lauoho
Aia i loko o Amla nā antioxidant e hoʻohuli i ka ʻelemakule a hoʻemi i ka hōʻino ʻana o ka ʻili o ka ʻili. Ua loaʻa kahi noiʻi i hāpai i ka amla extract i ka hana ʻana o collagen, kahi protein i kuleana no ka hāʻawi ʻana i ka ʻōpio a me ka lahilahi i ka ʻili. Kōkua pū ʻo Amla i ka ulu ʻana o ka lauoho, pale i ka hāʻule o ka lauoho a hoʻoikaika i ke aʻa o ka lauoho ma muli o ke kumu waiwai o ka huaora E a me nā protein. [19] .
Nā ala e ʻai ai iā ʻAla (ʻOihana Gooseberry India)
- Eʻoki i ka amla a loaʻa iā ia me kahi paʻakai no kahi meaʻai māmā.
- E ʻoki i ka amla i holoi ʻia a hoʻomaloʻo iā lākou i ka lā. A laila e hoʻolei i ka amla maloʻo i ka wai lemon a me ka paʻakai.
- Hiki iā ʻoe ke hoʻopau i ka wai amla.
- Hoʻohana ʻia ʻo Amla no ka hana ʻana i ka amla chutney, amla pickle, etc.
Ehia mau Amla e ʻai ai i kahi lā
Hiki ke hoʻopau ʻia ʻelua a ʻekolu amla i ka lā.
Nānā i nā ʻatikala- [1]Pole, S. (2006). ʻO ka lāʻau lapaʻau Ayurvedic: nā loina o ka hana kuʻuna. Nā ʻepekema olakino ʻo Elsevier.
- [elua]Thilakchand, K. R., Mathai, R. T., Simon, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Nā pono Hepatoprotective o ka gooseberry India (Emblica officinalis Gaertn): kahi loiloi. ʻAi & hana, 4 (10), 1431-1441.
- [3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Hoʻopili nā hopena anti-obesity o Emblica officinalis (Amla) me ka pāpā ʻana i ka mea kākau inoa nukelea, peroxisome proliferator-activated gamma (PPARγ).
- [4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Nā noiʻi e pili ana i ka hopena o ka waiwai o ka phyllanthus emblica e pili ana i ka ulu ʻana o nā crystals struvite urinary type invitro.
- [5]Mirunalini, S., & Krishnaveni, M. (2010). ʻO ke kūpono Theraputic o Phyllanthus emblica (amla): ka mea kupaianaha ayurvedic. ʻO ka nūpepa o ka physiology maʻamau a me nā lāʻau lapaʻau a me nā lāʻau lapaʻau, 21 (1), 93-105.
- [6]ʻO Jacob, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Ka hopena o ka Amla (India Gooseberry) ma nā pae serum kolesterol i nā kāne he 35-55 mau makahiki. Ka puke pai Europa no ka meaʻai pilikino, 42 (11), 939-944.
- [7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). ʻO kahi noiʻi hoʻokolohua hoʻohālikelike o ka pono hypolipidemic o Amla (Emblica officinalis) me 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Ka puke pai India no ka lāʻau lapaʻau, 44 (2), 238-242.
- [8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Nā hopena Gastroprotective oʻAmlaʻEmblica officinalis ma nā hiʻohiʻona hōʻike vivo i nāʻiole. Phytomedicine, 9 (6), 515.
- [9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Keʻimi nei i ka hopena oPhyllanthus emblicaL. ma ka Cognitive Performance, Brain Antioxidant Markers a me Acetylcholinesterase Hana i nā iole: Hoʻohiki i nā Makana Kūlohelohe no ka hoʻoweliweli ʻana i ka maʻi ʻo Alzheimer. Nā helu o nā neurosciences, 23 (4), 218-229.
- [10]Mehmood, M. H., Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Nā noiʻi e pili ana i nā prokinetic, laxative a me nā hana spasmodic o Phyllanthus emblica i loko o nā holoholona hoʻokolohua. Research Phyotherapy, 27 (7), 1054-1060.
- [umikumākahi]Sancheti, G., Jindal, A., Kumari, R., & Goyal, P. K. (2005). ʻO ka hana Chemopreventive o emblica officinalis ma ka ʻona carcinogenesis ma nāʻiole. Ka puke pai ʻo ʻAsia Pākīpika no ka pale ʻana i ka maʻi ʻaʻai: APJCP, 6 (2), 197-201.
- [12]Sumalatha, D. (2013). ʻO ka hana Antioxidant a me Antitumor o Phyllanthus emblica i nā laina maʻi ʻaʻai kolone. Int J Curr Microbiol App Sci, 2, 189-195.
- [13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Nā hopena Antitumour o Phyllanthus emblica L.: Ka hoʻokomo ʻana i ka apoptosis cell cell cancer a me ka pāpā ʻana i ka hoʻolauna tumo vivo a me ka hoʻouka kaua vitro o nā pūnaʻi maʻi kanaka. ʻO ka noiʻi Phyotherapy, 24 (9), 1405-1413
- [14]Zhong, Z. G., Luo, X. F., Huang, J. L., Cui, W., Huang, D., Feng, Y. Q., ... & Huang, Z. Q. (2013). E aʻo e pili ana i ka hopena o nā unuhi mai nā lau o Phyllanthus emblica ma ka hana pale o nāʻiole. Zhong yao cai = Zhongyaocai = Ka Nūpepa o nā lāʻau lapaʻau Kina, 36 (3), 441-444.
- [umikumālima]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Hoʻopili ka Amla (Emblica officinalis Gaertn.) I ka lipopolysaccharide i hoʻopuka ʻia a me nā mea pro-inflammatory i nā cell endothelial vaskular i hoʻolauna ʻia. ʻO ka Nūpepa Pelekane Nutr, 110 (12), 2201-2206.
- [16]D'souza, J. J., D'souza, P. P., Fazal, F., Kumar, A., Bhat, H. P., & Baliga, M. S. (2014). Nā hopena anti-diabetic o ka hua ʻōiwi ʻĀnelani Emblica officinalis Gaertn: nā mea hana a me nā ʻano hana. Kaʻai & hana, 5 (4), 635-644.
- [17]Variya, B. C., Bakrania, A. K., & Patel, S. S. (2016). Emblica officinalis (Amla): He loiloi no kāna phytochemistry, hoʻohana ethnomedicinal a me nā pono lāʻau e pili ana i nā hana moleʻale. ʻImi ʻia ʻo Farmarmological, 111, 180-200.
- [18]Fujii, T., Wakaizumi, M., Ikami, T., & Saito, M. (2008). Hāpai ka Amla (Emblica officinalis Gaertn.) I ka hana procollagen a pāpā i ka metalloproteinase-1 matrix i nā fibroblasts o ka ʻili kanaka. Ka Nūpepa o Ethnopharmacology, 119 (1), 53-57.
- [19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Hāʻawi ʻo Emblica (Phyllanthus emblica Linn.) I ka hua hua i ka hoʻonui ʻana i nā hunaola papilla dermal o ka lauoho lauoho kanaka. ʻO Res J Med Plant, 5, 95-100.
