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Loaʻa ka loaʻa ʻole o ka makemake i waena o nā poʻe he nui, ʻo ia hoʻi nā keiki. Ma muli o kēia, loaʻa iā lākou kahi ʻano inaina i kēlā me kēia meaʻai, a ʻo ia ka mea e hōʻemi ai i ka meaʻai a ʻo ka hopena e hopena i ka olakino.
A laila holo ka poʻe i ke kauka e kiʻi i nā lāʻau e hoʻonui i ko lākou makemake. Ma kahi o ka mālama ʻana i nā lāʻau home e hoʻonui i ka makemake & ʻike i ka ʻokoʻa.
Ke ʻike ʻoe iā ʻoe iho e hōʻole i ka meaʻai, ʻoi aku ka mea āu e makemake ai e ʻai, he hōʻailona maopopo ia no ka nele i ka makemake ʻole. Ma kahi o ka mālama ʻole ʻana i kēia ʻano, pono koke ʻoe e noʻonoʻo i nā lāʻau e hoʻonui i ka makemake.
Nā Mea ʻai e Hoʻonui i ka Appetite
Ma mua o ka hele ʻana i ka lāʻau, e hāhai wale i kekahi o nā hana home maʻalahi e hoʻonui ai i ka makemake. E mālama kēia iā ʻoe mai nā hopena o ka lāʻau a e kōkua pū kekahi i ka hoʻomaikaʻi ʻana i ke olakino olakino holoʻokoʻa.
ʻO ka nele i ka makemake nui ka mea e pili ana a pono koke ka nānā ʻana, inā no nā kumu liʻiliʻi ia, ʻo nā mea kōkua home e hoʻonui i ka makemake nui e kōkua nui. Inā ʻaʻole hele pono ʻia, hiki iā ia ke alakaʻi i nā maʻi e like me ka maʻi palū.
Kūkākūkā ʻia ma kēia ʻatikala kekahi mau lāʻau home maʻalahi e hoʻonui ai i ka makemake.
Lemon
Maikaʻi loa kēia no ka digestion. Lawe ia i nā mea ʻinoʻino mai ke kino, a laila hoʻonui i ka makemake e ʻai. Hoʻopili i ka wai lemon i loko o ke kīʻaha wai. E hoʻomoʻi i kahi paʻakai a me kō a i ʻole a kau o ka meli a hoʻopau i kēlā me kēia kakahiaka.
Kahakaha
ʻO Ginger, kahi lāʻau lapaʻau kūpono e hoʻōla ai i ka palaka ʻole a me ka nausea, kekahi o nā lāʻau e ʻoi loa e hoʻonui ai i ka makemake. Hū wale iā ia a hoʻohui i kāu kī a i ʻole nā gravies a ʻai ʻole i ka maka.
Fiku
ʻO nā fiku maka a maloʻo hoʻi nā mea hoʻonui i ke kaumaha a hoʻoulu i ka makemake. E hoʻopau iā lākou i ke ʻano kūlohelohe a i ʻole he wai aiʻole e hoʻohui iā lākou i nā salakeke a me nā mea ʻono.
Nā lā
Nā lā, akā ʻo kekahi mea hoʻonui i ka makemake, hiki ke hoʻopau ʻia i kona ʻano kūlohelohe a i ʻole hiki ke hoʻohui ʻia i nā wai momona a me nā meaʻono.
Kinamona
ʻO ke kinamona, ʻo kekahi mea ʻē aʻe e hoʻonāukiuki nei i ka mea hana, maikaʻi loa no ka nausea a me ka luaʻi, ʻo ia mau mea ʻelua no ka nele i ka makemake ʻole Hiki iā ʻoe ke pauka iā ia wale nō, hoʻohui i kāu mau gravies a i kāu toast me kahi paʻi o ka meli a me ke kō.
Kanakaʻole
ʻO Tamarind, kahi lāʻau ʻē aʻe e hoʻomāhuahua ai i ka makemake, kahi laxative maikaʻi loa a me kahi mea hoʻāʻo ʻono i nā ipu India he nui. Hoʻohui ia i kāu mau curries e hoʻomaikaʻi ai i ka makemake i hoʻemi ʻia.
Nā hua waina
Loaʻa i nā hua waina nā waikawa acidic a me nā wai ʻawaʻawa, e kōkua ai i ka digestion a no laila e hoʻomaikaʻi ai i kou makemake. Paipai ʻia e ʻai i nā hua waina ma waena o nā meaʻai e kōkua ai i ka hoʻomaikaʻi ʻana i ke kaʻina hana digestion.
ʻO Fenugreek
Maikaʻi loa ʻo Fenugreek no ka hoʻokuʻu ʻana i ke kinoea i paʻa, no laila e hoʻomaikaʻi ai i ka pōloli. E hoʻopau i kahi teaspoon o kēia pauka i kēlā me kēia kakahiaka a hoʻohui i kāu mau gravies i kēlā me kēia lā, no nā hopena maikaʻi loa.
Nā hua a Carom
Hoʻopau nā hua Carom i ka pālahalaha a kōkua i ka digestion āpau, a hoʻonui pū i ka makemake. E hoʻopau i kēia ma mua o kēlā me kēia pāʻina ma ka hoʻohui ʻana i kahi wahi o ka paʻakai inā pono, e hoʻomaikaʻi i kāu mau mea ʻono.
ʻO Korianiana
E unuhi ma kahi o 1-2 mau punetune o ka wai mai nā lau koriana a hāʻawi i ke kanaka me ka ʻole o ka makemake, i kēlā me kēia lā.
e hoemi ana ke kaumaha o surya namaskar
Lau Mint
Hoʻohui i nā lau mint me ka yogurt liʻiliʻi a ma kahi o 2-3 pinches o ka pauka pepa ʻeleʻele a hāʻawi i ke kanaka me ka makemake ʻole.
Kālika
ʻO Garlic, hoʻohana ʻia i ke ʻano i hoʻolapalapa ʻia hiki ke hoʻomaikaʻi i ka makemake nui. ʻO kēia nā lāʻau lapaʻau maikaʻi loa e hoʻonui ai i ka makemake.
Pomegerane
ʻO kēia kahi hua olakino ʻē aʻe, i ʻike ʻia no ka loaʻa hou ʻana o ka makemake.
Pā-ʻeleʻele
ʻO ka pauka pepa ʻeleʻele me ka jaggery a i ʻole ka meli kahi mea hoʻonāukiuki loa i ka pōloli.
ʻO Peach, Papaya lāua ʻo Jamun
Pono e hoʻopau mau i kēia mau huaʻai no kahi makemake olakino.
