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He aha nā pono o ka manamana lima o ka wahine? ʻĀ, lōʻihi paha ka papa inoa. ʻO ka manamana o ka wahine i kapa ʻia ʻo bhindi ma Hindi ka mea kanu i ulu i nā wahi mehana a me nā kauwela ma ka honua holoʻokoʻa. Hiki ke hoʻopau ʻia i kona ʻano maka a i ʻole hiki ke kuke a hoʻopau ʻia e like me ka curry / fry me ka laiki a me ka roti.
Ana nā manamana lima o kēlā me kēia wahine ma kahi o 5-11 cm a loaʻa ka liʻiliʻi o nā calories. ʻO kēia ke kumu e aloha ʻia ai e ka poʻe makemake e lilo i ka paona. Eia kekahi, loaʻa nā huaora, nā minelala a me nā fiber. No laila, paipai nā mea nutrisy i ka ʻai ʻana i ka manamana o ka wahine i kēlā me kēia lā.
ʻO Ladies Fav Pulav: Mea ʻAi Lunch
Ke hiki mai i nā pōmaikaʻi o ka manamana lima o ka wahine, e kahaha ʻoe i ka ʻike ʻana he pau ʻole ka papa inoa. E kūkākūkā koke kākou pehea e kōkua ai kēia mea kanu iā mākou i ka mālama ʻana i ke olakino maikaʻi.
Nā kōkua olakino o ka manamana lima o ka wahine a me Bhindi
Hana pū me ka constipation
Mālama ka manamana o Lady i ka lawe maikaʻi ʻana o kou kino i ka wai. Kōkua nui kēia i ka pale ʻana i ka paʻa paʻa. E hoʻopau i kēia mea kanu no ka maikaʻi o ka ʻōpū.
Maikaʻi no ka lilo ʻana o ka paona
Pono ka manamana o Lady i kāu papa inoa papaʻai kaumaha. E hōʻoia e hoʻokomo iā ia i kekahi ʻano o kāu papaʻai inā koʻikoʻi ʻoe e pili ana i ka lilo wikiwiki ʻana.
Pale ia i ka maʻi kō
ʻO ka mea a ka poʻe e ʻike ʻole ai ka ʻoiaʻiʻo e hiki i ka manamana wahine o ka wahine ke hana i kahi hana maikaʻi i ka pale ʻana i kahi maʻi maʻi e like me ka maʻi kō.
Loaʻa i loko o ka Vitamin K
Aia i ka manamana o Lady ka Vitamin K, kahi mea nui i ka hoʻopili ʻana i ke koko a me ka hoʻoikaika ʻana i nā iwi. ʻO kēia kekahi o nā pono nui o ka manamana lima o ka wahine.
Maikaʻi no nā makuahine
Maikaʻi ka manamana o Lede no nā pēpē hou a me nā makuahine e kali nei.
Maikaʻi no ka digestion
Loaʻa ka manamana o ka wahine i ka fiber. ʻO kēia ke kumu he maikaʻi ia no ka digestion. ʻO ka poʻe i ʻeha i ka neʻe ʻole o ke ʻōpū no ka digestion pono ʻole hiki ke hoʻāʻo e ʻai mau i ka manamana o ka wahine.
Pale aku iā ʻoe mai ka hahau ʻana a ka lā
Loaʻa paha iā ʻoe kahi manaʻo e pale aku ka manamana o ka wahine i ka hahau ʻana o ka lā? ʻĀ, inā ʻoe e noho i kahi wela, hoʻopau i ka manamana o ka wahine ma mua o ka puka ʻana i waho.
Kahi lāʻau no nā mea maʻi hānō
ʻO ka poʻe i ʻeha i ka hānō e hiki ke hoʻopau i ka manamana o ka wahine. ʻO ka ʻoiaʻiʻo, he lapaʻau kūlohelohe ia e kūpale i ka hānō. ʻO kēia kekahi o nā pono olakino nui o ka manamana lima o ka wahine.
Pale i ka maʻi ʻaʻai kolona
He mea nui ka manamana o Lady ma ka pale ʻana i nā maʻi weliweli e like me ka maʻi ʻaʻai kolone. Hiki i kahi kolone pono ʻole ke hoʻoweliweli i ke ola. Pau ka manamana lima o ka lede.
Loaʻa iā Wikamina A
ʻIke mākou āpau i ka paʻa o ka manamana lima o ka wahine i ka Wikamina A. ʻO ka poʻe e ʻeha i ka maʻi Vitamin A pono e hoʻopau i ka manamana o ka wahine.
Kāohi i nā pilikia o ka maʻi puʻuwai
Hana maikaʻi ka manamana o Lady i ka kaohi ʻana i nā pae kolesterol i kou kino. ʻO kēia ke hana nei i kāna kuleana ponoʻī i ka pale ʻana i nā maʻi o ka maʻi puʻuwai. ʻO kēia kekahi o nā keu pono o ka manamana lima o ka wahine.
Maikaʻi no ka ʻili
Maikaʻi ka manamana o Lady no kou ʻili. Pale ia i ka pigmentation a kōkua pū i kou ʻili e nānā ʻōpio.
Maikaʻi no ka lauoho
Hoʻohana kekahi poʻe i ka paʻi manamana lima o ka lede e kāpae i ka dandruff a i ka lauoho lauoho. No kēlā mea, pono e hoʻohana i ka manamana lima o ka wahine i hoʻolapalapa ʻia. ʻO kēia kahi keu pono o ka manamana wahine.
Maikaʻi no ka ʻike maka
ʻO kekahi mau pono olakino olakino o ka manamana lima o ka wahine me ka maka maikaʻi, ʻoi aku ka maikaʻi o ka pale a me ka pale ʻana i ka anemia.
Kahi kumu maikaʻi no nā anti-oxidants
ʻAʻole maopopo ka hapa nui o mākou i ka ʻoiaʻiʻo o ka manamana lima o ka wahine i waiwai i nā anti-oxidants a me Vitamin C pū kekahi. I ka ʻoiaʻiʻo, maikaʻi ke olakino o ka wahine.
