15 Mea ʻai ikaika no nā kāne

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ke kamaʻilio mākou e pili ana i ke olakino o nā kāne ʻoi aku ka nui o kā lākou meaʻai i ka hoʻohālikelike ʻana i nā wahine. He ikaika lākou i ke kino akā koi ko lākou kino i ka nui o ka meaʻai a me nā mea hoʻopiha.

Ma muli o ka hoʻonui ʻana i ke koʻikoʻi i ke ola, ka hana hana a me nā pilikia i kēlā me kēia lā, he mea nui ia no nā kāne e mālama pono i ko lākou olakino. He nui nō hoʻi nā pilikia olakino e pono ai ka wahine e mālama. Akā ʻaʻole kamaʻilio iki ʻia ke olakino o nā kāne ke hoʻohālikelike ʻia i nā wahine.

Hana hewa i nā kāne e hana i kēlā me kēia lā

Hiki i ke kino o nā kāne ke ʻae i ka nui o ke koʻikoʻi akā i ka manawa like e hiki ke hoʻouka maʻalahi ʻia e nā maʻi. Ma muli o ke koʻikoʻi, nāwaliwali ka pale. ʻEha nā kāne i ka hoʻoikaika kino hou aku a ua hoʻomanawanui lākou i ka ʻeha. No laila ʻaʻole hiki i ko lākou kino ke hoʻomaopopo i ka ʻeha ma mua o ka luhi loa.

Hāʻule lākou i ka maʻi a hiki i nā pilikia olakino ʻē aʻe i ʻike ʻole ʻia. No laila ʻoi aku ka maikaʻi o ka mālama pono ʻana i ke olakino ma ka lawe ʻana i kekahi mau meaʻai e hoʻonui ai i ke olakino o nā kāne.

Eia kahi papa inoa o nā meaʻai a nā kāne e pono ai e hoʻoikaika i ke olakino. E nānā i kekahi o nā meaʻai ikehu no nā kāne.

Nā Mea ʻAi e hauʻoli ai ʻoe me ka nui o kou kino

Hū

ʻO ia ka waiwai momona o ka puna a kōkua i ka pale ʻana i ka osteoporosis i nā kāne. He zinc ka waiwai a pale i nā pilikia momona. Mālama ia i ka maʻi diabetes a pale i ka momona. Aia ia i waena o nā meaʻai maikaʻi loa no ke olakino kāne.

Nā Hua Chia

ʻO ia kekahi o nā meaʻai olakino maikaʻi loa no nā kāne. Mālama ia i kahi mahana kūpono o ke kino a ʻoi aku ka maikaʻi i ke kau kau wela. He waiwai ia i nā omega 3 fatty acid, nā olonā a me nā antioxidant. Pale ia i nā maʻi puʻuwai a maikaʻi no ka lolo. Pale pū ia nā maʻi ʻo Alzheimer.

eia au

Pale a mālama ʻo ia i ka maʻi ʻaʻai prostate ʻoiai loaʻa iā isoflavones. Hoʻomaikaʻi i ke olakino puʻuwai a kūkulu i nā mākala no ka mea waiwai i nā protein. Hiki iā ʻoe ke loaʻa ka waiū soy, nā hua soy a me ka tī soy.

ʻO Mango lāua ʻo Papaya

Nui kēia mau huaʻai i ka bioflavonoids a me nā meaola ʻē aʻe i nui i ko lākou ʻili. Pono i nā kāne i kēia mau hua ke kū i ko lākou pono pono. Hoʻonui kēia mau hua i ka palekana a hāʻawi i ka ikaika.

Kāpena

Nui lākou i ka huaora C. Loaʻa iā lākou ʻekolu mau manawa i ka wikamina C ma mua o nā ʻalani. ʻO ka Wikamina C kahi wikamina hoʻōla. Hoʻonui ia i ka palekana a kōkua i ka hoʻōla i nā ʻeha. Hāʻawi pū ia i ka ikaika i ke kino.

Kālika

ʻAʻole pono i nā kāne ke hoʻopoina i ka ʻai ʻana i ke kālika a i ʻole ma ke ʻano he capsule. Hoʻomaikaʻi ia i nā kāne ʻelua akā hiki ke ʻoi aku ka maikaʻi no nā kāne. Waiwai nui ʻo Garlic i nā anti-oxidants e lawe i nā toxins āpau mai ke kino. Nui ia i nā bioflavonoids a hoʻonui pū i ka helu sperm.

Broccoli

Hoʻopuka ia i kekahi mau enzyme i ke akepaʻa e kōkua ai e hōʻemi i ka hopena o nā hunaola maʻi ʻea. He waiwai pū kekahi ia i ka wikamina C e hāʻawi ai i ka ikaika i ke kino a hoʻonui i ka pale. ʻO kēia kahi o ka meaʻai ikehu maikaʻi loa no nā kāne.

Milk a me nā huahana waiū

He waiwai lākou i loko o kahi amino acid i kapa ʻia ʻo carnitine. Hoʻohana kēia amino acid i nā momona e hāʻawi i ka ikehu. Hoʻonui ia i ka holo o ke koko a mālama iā ʻoe i ka hana. Pale nā ​​mea hana waiū i nā puʻupuʻu o nā mākala a me ka nāwaliwali. He waiwai lākou i ka calcium i maikaʻi no ke olakino iwi.

Yogurt

Waiwai ia i loko o nā koʻohune maikaʻi e kōkua i ka omo ʻana o nā wikamina a me nā minelala i loko o ke koko mai nā ʻōpū. Kōkua kēia mau koʻohune maikaʻi i ke kaua ʻana i nā maʻi a hoʻonui i ka palekana.

ʻApokila

Maikaʻi ka avocado i kou puʻuwai. Nui ia i ka carnitine e hāʻawi i ka ikehu i ke kino a kōkua i ka haki o nā momona. ʻAi momona ʻo ʻAvocado i nā momona momona maikaʻi e hoʻēmi ai i ka pae o ka cholesterol a kōkua pū kekahi i ka digestion.

Mele

ʻO kahi o nā meaʻai kūlohelohe a me ka ikaika no ka olakino kāne he meli. Pono i kēlā me kēia kanaka i hoʻokahi teaspoon o ka meli maka a me ka maʻemaʻe i ka wā hiamoe. Hoʻola ia i kēlā me kēia maʻi a hoʻonui i ka pale. Pepehi ia i nā maʻi bacteria a hoʻonui i ka ikaika o ke kino. Hoʻonui ia i ka helu sperm.

Pipi

Nui ka waiwai o ka ʻiʻo ʻulaʻula i nā protein, nā minelala a me ka hao e kū ai i nā koina o ke kino o ke kanaka. He waiwai pū kekahi ia i ka amino acid carnitine e hoʻomaikaʻi ai i ka holo a hāʻawi i ka ikehu. E ʻai i kaʻiʻo wīwī wale nō e pale ai i ka pae kolesterol i kou kino.

ʻO Tomato

Nui lākou i ka lycopene kahi anti-oxidant mana. Pale ia iā ʻoe mai ka maʻi ʻaʻai prostate a me ka ʻōpū. Hoʻopili i nā tumato i kāu salakeke a loaʻa i kāu papaʻai i kēlā me kēia lā.

Pihi

Maikaʻi ka peanuts i ka naʻau a hoʻemi i ke kiʻekiʻe o ka cholesterol. Nui lākou i ka zinc a me nā waikawa momona pono e pale i ka infertility a hoʻoikaika i ka ʻōnaehana pale. Pale pū ia ka hōʻino ʻana o ka lolo.

Iʻa

Nui ia i nā omega 3 momona momona i hoʻomaikaʻi i ke olakino puʻuwai a hoʻonui i ka noʻonoʻo noʻonoʻo. Waiwai ka iʻa i nā protein i kūkulu i nā mākala. E ʻai ʻoe i ka iʻa ʻekolu a ʻehā paha i kēlā me kēia pule.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele