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ʻUala ʻo ia kekahi o nā lāʻau kūlohelohe maikaʻi loa no kou ʻili. Hoʻomaʻemaʻe lākou, hoʻoulu a hoʻoneʻe i nā māka pesky a pau mai kou ʻili. Wehe ʻia kaʻuala i nā ʻōuli o ka ʻelemakule e like me nā wrinkle, nā laina maikaʻi, nā kiko o nā makahiki, a pēlā aku.

Nui ka ʻai o kaʻuala i nā huaora, nā protein a me ka hao e hāʻawi i nā mea pono āpau no kou ʻili. Hoʻomaʻamaʻa i kou ʻili, ʻōlinolino a ʻōlinolino. Inā hoʻohui ʻoe i kekahi ʻē aʻe nā mea hoʻohui iā ia e like me ka meli, ka waiū, a pēlā aku, hiki ke hoʻonui i ka mana o kaʻuala i ka hoʻōla ʻana i kou ʻili.

Hoʻonui ka lomilomi maka me kēia mau mea i ke kahe o ke koko a kōkua e omo i nā meaʻai mai kaʻuala ma ka maka. I loko o kēia ʻatikala, ua ʻōlelo mākou i nā pale maka maikaʻi loa me nā ʻuala i hiki iā ʻoe ke hoʻāʻo e ʻālohilohi a ʻili hoʻi kou ʻili.

E nānā i nā pale maka maikaʻi hiki iā ʻoe ke hana me kaʻuala.

ʻUala A me ka waiū

E lawe i kaʻuala a wili iā ia. Hoʻopili iā ia e huki i kāna wai. E kāwili i kēia wai wai me 2 teaspoon o ka waiū. E noi i kēia i kou alo a hoʻomau iā ia no 20 mau minuke. E holoi me ka wai mehana. Lawe kēia pale maka i ka lepo, ka aila nui a me nā māka huehue mai kou ʻili.

ʻUala a me ka uhi maka

E hana i kahi wai o kaʻuala a kāwili i ka wai me ka hua manu. Hoʻohui maikaʻi a hoʻopili iā ia i ka maka a me ka ʻāʻī. E hoʻomau iā ia no 20 mau minuke a holoi. Hana i kēia no 15 mau lā e kiʻi i ka ʻili i ʻōpio a me ka ʻālohilohi.

ʻUala me ka meli

E hana i kahi pala o kaʻuala a kāwili ʻia me 2 punetēpu o ka meli maʻemaʻe. E noi i ka paʻi ma kou alo me ka lomilomi akahai. E noi i nā mea hou aʻe ma lalo o kou mau maka e hemo i nā pōuliuli. E waiho ma kou alo no 15 mau minuke a holoi.

ʻO kaʻuala a me Besan (palaoa Gram)

E unuhi i kahi wai o hoʻokahi ʻuala a laila kāwili i 2 punetēpō o ka besan iā ia. E noi i ka paʻi i kou alo a me kou ʻāʻī. E ʻae iā ia e noho ma kou alo no 10 a 15 mau minuke. E holoi i ka maka me ka ʻānai ʻana a me ka ʻānai ʻana. E hoʻomālamalama kēia i kou alo ma waena o 10 mau lā o ke noi ʻana.

ʻO kaʻuala a me Multani Mitti (Ka Honua o Fuller's)

Lawe i kahi wai o hoʻokahi ʻuala a kāwili ʻia me 2 punetēpu o ka mitani multani. E noi iā ia i kou alo a me kou ʻāʻī. E waiho ma luna o kou alo no 15 mau minuke a laila holoi a loaʻa kahi ʻili uila. Hiki i ka hoʻohana mau ʻana o kēia pale maka ke hoʻōla i nā pilikia pili i ka ʻili.

ʻUala a me Curd

Grate kaʻuala a kāwili iā ia me ka punetune hoʻokahi o ka curd. E kāwili maikaʻi a laila kau i kou alo a me kou ʻāʻī. E mālama mau i kou alo no 15 mau minuke a laila holoi. Kūpono kēia mau mea ʻelua i ka hāʻawi ʻana i ka ʻili i kahi nānā kaulike.

ʻO kaʻuala a me Apple Cider Vinegar

E kāwili i 1 punetune o ka vīnī cider apple i hoʻokahi uala i hoʻopaʻa ʻia. E noi iā ia i kou alo me ka ʻānai ʻana me ka ʻoluʻolu. E waiho ma kou alo no 15 mau minuke a laila holoi. E wehe kēia i nā māka huehue mai kou ʻili a hoʻomaʻemaʻe i kou ʻili.

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