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ʻO nā hua Nigella a i ʻole nā ​​hua kalonji i kapa ʻia he mau hua cumin ʻeleʻele. Ua manaʻo ʻia lākou he mea pono i nā meaʻai India a hoʻohana nui ʻia ia no ka hoʻāla ʻana i ka curry mea ʻai, dal a me nā kīʻaha ʻono ʻē aʻe. He mea ʻala hoihoi ia e hāʻawi i kahi ʻala nani i nā pā.

Kaawale mai ka ʻala a me ka ʻono, hele mai nā hua cumin ʻeleʻele me ka nui o nā pono olakino. Hāpai ʻia kēia mau ʻano me nā wikamina, nā protein, ka pulupulu maka, ka hao, ka sodium, ka potassium, ka calcium, nā waikawa momona e like me ka linoleic acid a me ka oleic acid, nā amino acid a me nā aila huikau.

Hoʻohana ākea ʻia nā hua cumin ʻeleʻele i ayurveda. Loaʻa iā lākou nā waiwai therapeutic e like me immunopotentiation, bronchodilatation, a me antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, a me gastroprotective, i pili i nā quinone constituents i nā ʻanoʻano.

moe kāne me nā hoa kāne

100 g o nā hua cumin ʻeleʻele i loko o 345 calories.

E nānā i nā pono olakino o nā hua cumin ʻeleʻele ma lalo.

ehia na surya namaskars e lilo ke kaumaha

1. Hoʻoikaika i ka palekana

ʻO nā hua cumin ʻeleʻele i loko o nā aila huila a me nā wikamina a me nā minelala pono e hoʻopau ai i kēlā me kēia lā i kāu ʻōnaehana pale. Hoʻomaopopo pū ʻia kēia mau ʻano hua e hōʻoluʻolu i ka hū o ka umauma a me ka ihu a lawe mai i ke kōkua mai ka sinusitis ke hoʻohui ʻia nā ʻanoʻano i ka wai paila a hanu ʻia ka mahu. A i ʻole hiki iā ʻoe ke inu i ka hui ʻana o ka aila hua kumina ʻeleʻele, ka meli a me ka wai mehana pū kekahi.

2. Kāohi i nā maʻi maʻi ʻōpū

Hana nā ulcer i loko o ka ʻōpū ke ʻai nā waikawa i loko o ka ʻōpū i ka papa o ka mucous pale e hana i ka uhi o ka ʻōpū. Hiki ke pale ʻia kēia ʻeha ʻeha e ka ʻai ʻana i nā ʻanoʻano Nigella. Hōʻike nā noiʻi noiʻi i ka mālama ʻana o nā ʻano kumina ʻeleʻele i ka uhi o ka ʻōpū a pale i ka hana ʻana o ka maʻi puʻupuʻu o ka ʻōpū. Ke aʻo ʻana ^[1] hōʻike i ka maikaʻi o nā hua cumin ʻeleʻele i ka hoʻōla ʻōpū o ka ʻōpū .

3. Kāohi ʻia ka maʻi ʻaʻai

ʻO nā hua cumin ʻeleʻele kiʻekiʻe i nā antioxidant e hakakā i nā radical manuahi manuahi e hāʻawi i ka ulu ʻana o nā maʻi e like me ka maʻi ʻaʻai. Loaʻa nā hua anticancer i nā ʻanoʻano ma muli o kahi hui hana i kapa ʻia ʻo thymoquinone. A hoʻopaʻa haʻawina ^[elua] ua loaʻa i kāu thymoquinone ke kumu o ka make ʻana o ka hunaola i nā hunaola maʻi ʻaʻai koko, nā pūnaʻi maʻi umauma umauma, pancreatic, akemāmā, cervix, ʻili, kolone a me nā hunaola maʻi ʻaʻai prostate.

4. Paipai i ke olakino ake

ʻO ke akepaʻa kahi mea nui o ke kino a ʻo kāna mau hana nui e wehe i nā mea make, hana i nā meaola, nā protein a me nā kemikolo e koʻikoʻi no ka pono holoʻokoʻa. ʻO nā hua Kalonji a i ʻole nā ​​hua cumin ʻeleʻele e hōʻemi i ka mea ʻino o nā kemika a pale i ke akepaʻa mai ka pohō a me ka ʻeha e like me kahi noiʻi ^[3] .

5. Paipai i ke olakino puʻuwai

ʻO ka puʻuwai kahi mea nui o ke kino a no laila he mea nui ia e mālama i kou puʻuwai olakino. ʻO ka thymoquinone hui pū i loko o nā hua cumin ʻeleʻele i loaʻa i nā ʻano pale pale puʻuwai e kōkua ai e kaohi i nā pohō e pili ana i nā hōʻeha puʻuwai a me nā hahau, no laila e hoʻonui ai i ke olakino cardiovascular. Hoʻoiho ia kolikolo maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi, e like me kahi noiʻi noiʻi ^[4] .

6. Kāohi i ka maʻi diabetes

ʻO ka maʻi diabetes kahi maʻi e ulu wikiwiki nei e hoʻopau ai i ke kino e hoʻoponopono i nā pae o ka insulin, e alakaʻi hou i ka hōʻino ʻana o nā aʻa a me nā hemahema o nā meaola. Ua manaʻo ʻia nā hua Kalonji he lāʻau lapaʻau kūpono no ka hoʻōla kūlohelohe ʻana. ʻIke ʻia lākou i loko o nā aila paʻa, alkaloids a me nā aila pono e like me thymoquinone a me thymohydroquinone. Kōkua nā hua i nā mea kanu e kāohi i ka lawe ʻia ʻana o ka glucose i loko o nā ʻōpū a hoʻomaikaʻi i ke ahonui glucose ^[5] .

7. Hoʻonui i ka hoʻomanaʻo a me ka hana cognitive

ʻO ka nalowale o ka hiki o ka hoʻomanaʻo a me ke aʻo ʻana kahi ʻano o ka dementia, kahi e hoʻopili ai i nā miliona o ka poʻe ma muli o nā maʻi neurodegenerative a i ʻole ka ʻeha o ka lolo. He mea hiki i nā hua cumin ʻeleʻele ke kōkua i ka hoʻomanaʻo a me ke aʻo ʻana, e like me kahi noiʻi ^[6] . Hiki i ka thymoquinone hui pū i loko o nā hua Nigella ke mālama pū i nā kino neural o ka lolo.

nā māka ma ka pūhaka wahine

8. Hoʻoemi i ke kahe koko kiʻekiʻe

Ua hoʻohana ʻia nā ʻano kumina ʻeleʻele i lāʻau lapaʻau kuʻuna no nā maʻi he nui. ʻO ka lawe ʻana o nā hua kumina ʻeleʻele i hōʻike i nā hopena maikaʻi i ka poʻe i hoʻokiʻekiʻe iki ʻia ke koko, e like me kahi noiʻi ^[7] .

9. Hoʻomaikaʻi i nā ʻōuli o ke Rheumatoid Arthritis

ʻO nā hua cumin ʻeleʻele e pōmaikaʻi i ka poʻe e ʻeha nei i nā ʻōuli o ka rheumatoid arthritis a me nā kōkua i ka mālama ʻana iā ia, e like me kahi noiʻi i paʻi ʻia i ka puke pai Immunological Investigations. Loaʻa nā hua Nigella i nā waiwai anti-inflammatory i hōʻike ʻia e hōʻemi i ka nā ʻōuli o ka rheumatoid arthritis , e like me kahi noiʻi ^[8] .

10. Pale ʻo Asthma a me nā maʻi āpau

ʻO nā hua cumin ʻeleʻele i nā hopena antiasthmatic ma ka hānō a me nā maʻi āpau. ʻO ka lawe ʻana o nā ʻano kumina ʻeleʻele e ka waha me nā lāʻau hānō e hiki ke hoʻomaikaʻi i ke kahe, ka hū ʻana, a me ka hana o ka hanu i kekahi poʻe me ka hānō. ^[9] .

11. Kāohi i ka momona

Ke aʻo ʻana ^[10] ua hōʻike pehea e hōʻemi ai nā hua cumin ʻeleʻele i ka ulu ʻana o ka momona i nā wahine. ʻO ka hopena o ke aʻo ʻana ua hōʻemi ia i ka paona, ka pōʻai o ka pūhaka a me nā pae triglyceride.

hua keʻokeʻo no ka lauoho maloʻo

12. Paipai i ke olakino waha

He mea nui ia e mālama i kou olakino waha. Inā mālama ʻole ʻia ke olakino waha, hiki i ke ʻano o ke kūkulu ʻana i nā pā, nā ʻūhā, nā hāwele kahe, gingivitis, nā huʻi a me nā periodontitis. Ua hōʻoia he maikaʻi nā hua Kalonji i ka mālama ʻana i nā maʻi niho ^{[umikumākahi]} .

13. Maikaʻi No ka lauoho

Loaʻa i ka aila o nā hua cumin ʻeleʻele ka anti-inflammatory, antifungal, antibacterial a me nā analgesic pono e hana i ka mālama ʻana i ke olakino poʻo. Pale ia i nā pilikia o ke poʻo e like me ka dandruff a kōkua i ka hoʻoluʻu i ka ʻili. ʻO ke kū ʻana o thymoquinone i loko o ka aila hua ʻeleʻele e hoʻonāukiuki i ka ulu ʻana o ka lauoho, kāohi i ka lauoho, a pale i ka hina ʻana o ka lauoho. Penei, Hiki ke hoʻohana ʻia ka aila hua kalonji no nā pilikia lauoho āpau.

Hoʻopau...

ʻIke ʻia nā hua Nigella no kā lākou hoʻohana ʻana i ka culinary like ʻole a me nā waiwai therapeutic e hoʻolilo iā lākou i mea lapaʻau maikaʻi no nā ʻano maʻi like ʻole. E hoʻohana i nā ʻanoʻano i nā meaʻai ʻono akā, e hōʻoia e nānā ʻoe me kāu kauka ma mua o ka hoʻokomo ʻana i nā mea hoʻopiha a me ka aila hua kumine ʻeleʻele.

1. [1]Kanter, M. (2005). ʻO ka hana Gastroprotective o ka aila Nigella sativa L a me kāna mea i koho ai, thymoquinone e kūʻē i ka ʻeha o ka gastric mucosal gastric i loko o nāʻiole. Ka Nūpepa Honua o Gastroenterology, 11 (42), 6662.
2. [elua]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). Hoʻokomo ʻo thymoquinone i ka apoptosis ma o ka hoʻoulu ʻana i nā hanana caspase-8 a me mitochondrial i nā p53-null myeloblastic leukemia HL-60 cells. Ka Nūpepa' Cancerlelo Hawaiʻi o ka maʻi ʻaʻai, 117 (3), 409-417.
3. [3]Yildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… Bitiren, M. (2008). Hoʻomaha ʻo Nigella sativa i nā hopena deleterious o ka ʻeha ʻana o ka ischemia reperfusion ma ke ake. Ka Nūpepa Honua o Gastroenterology, 14 (33), 5204-5209
4. [4]Sahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). Nā hopena ʻo Nigella sativa (hua ʻeleʻele) ma nā concentrations lipid plasma i loko o ke kanaka: He loiloi ʻōnaehana a me ka meta-analysis o nā hoʻokolohua placebo-kāohi ʻia. Ka ʻImi ʻAna Pūnaewele, 106, 37-50.
5. [5]Daryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., & Djafarian, K. (2017). Hoʻomaikaʻi ʻo Nigella sativa i ka homeostasis glucose a me nā lipid serum i ka maʻi diabetes 2: He loiloi ʻōnaehana a me nā meta-analysis. Nā Hana Hoʻohālikelike i ka Lapaʻau, 35, 6-13.
6. [6]Sahak, M. K. A., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Ke kuleana oNigella sativaand ʻO kāna mau mea hana i ka aʻo a me ka hoʻomanaʻo. Nā Laʻau Hoʻoilina Hoʻohālikelike me nā Hōʻikeʻike Hou, 2016, 1-4.
7. [7]Fallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Ka hopena hoʻohaʻahaʻa ke kahe o ke koko o Nigella sativa L. ʻAilau Seed i nā Volunteers Healthy: A Randomized, Double-Blind, Placebo-kontrol Clinical Trial. ʻImi Phytotherapy, 27 (12), 1849-1853.
8. [8]Hadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., & Hosseini, H. (2016). Nā hopena o Nigella sativa aila unuhi ma ka hopena cytokine inflammatory a me ke kūlana koʻikoʻi oxidative i nā maʻi me ka rheumatoid arthritis: kahi hoʻokolohua hoʻokolohua hoʻokolohua kaulike ʻia, pālua makapō. Ka Nūpepa Avicenna o Phytomedicine, 6 (1), 34-43.
9. [9]Koshak, A., Koshak, E., & Heinrich, M. (2017). Nā pono lāʻau o Nigella sativa i ka hānō hānō: He loiloi puke. Ka Nūpepa Lapaʻau Saudi, 25 (8), 1130-1136.
10. [10]Mahdavi, R., Namazi, N., Alizadeh, M., & Farajnia, S. (2015). Nā hopena o ka aila Nigella sativa me ka papa haʻahaʻa-calorie ma nā kumu weliweli cardiometabolic i nā wahine momona: kahi hoʻokolohua hoʻokolohua kaulike ʻole ʻia. Nā Meaʻai & Hana, 6 (6), 2041–2048.
11. [umikumākahi]AlAttas, S., Zahran, F., & Turistany, S. (2016). ʻO Nigella sativa a me kāna mea hana oumoquinone i ka olakino waha. Ka Nūpepa Lapaʻau Saudi, 37 (3), 235-244.

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