12 mau ʻāpana pōkole hoʻomaʻamaʻa ʻaʻole e ʻeha a holo i luna

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He kakahiaka kauwela nani kēia a ke makemake wale nei ʻoe e hele i waho e hoʻomaka i kou lā me kahi jog hoʻokiʻekiʻe a puni ke kaiāulu. No laila, e hopu ʻoe i kāu pale haʻuki punahele, nā sneakers a me nā headphone a holo wikiwiki i waho o ka puka. Manaʻo ʻoe i ka makani ma kou mau maka i ka wā e hoʻomaka ai kou mau ʻiʻo e wehe a hoʻomanaʻo i ka maikaʻi o ka haki ʻana i ka hou. A laila hoʻoholo kou ʻūhā e hakakā kekahi me kekahi, a koi ʻia ʻoe e hana i kahi ʻano ʻano ʻano pāpaʻi-hele hoʻi i ka home i ʻole e ʻoi aku ka ʻino o ka chafing ma mua o ka manawa.

Mai ʻae i ka ʻūhā huhū e hoʻopilikia i kāu hoʻomaʻamaʻa. Maʻaneʻi e kōkua iāʻoe i kēlā mau lā wela ke hikiʻole iāʻoe ke hoʻohana i nā leggings a iʻole ka capris he 12 mau kapa pōkole i lawa ka lōʻihi e pale ai i kaʻeha aʻaʻole e holo i luna no ka nui o nā mile āu e hakakā nei. i kēia lā.

PILI: ʻO ka 11 Nā Paʻi Paʻi Paʻi ʻOi loa no nā wahi liʻiliʻi

1. Kamāliʻiwahine Collective High-Rise Bike Shorts

Ke ʻimi nei ʻoe e paʻa i ka wā e hoʻopau ai ʻoe i kāu hoʻomaʻamaʻa HIIT? Ua uhi ʻoe i kēia mau pōkole. Hana ʻia lākou mai kahi hui puʻupuʻu o RPET (mea hana hou mai nā hue wai plastik) a me ka spandex e ʻoluʻolu, akā ʻoluʻolu ma ka pūhaka a me nā ʻūhā. Me nā ʻaoʻao 20 o nā loiloi ʻelima-hōkū, ʻaʻole ia he mea kupanaha ke kūʻai pinepine ʻia kēia mau pōkole ma nā pūnaewele he nui. ʻAe, a ua ʻōlelo mākou ua piʻi lākou i ka nui 6XL?

E kūʻai mai ()

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2. Nike Flex Shorts

ʻAʻole like me ka nui o nā hoʻolālā ʻelua-i-hoʻokahi, ʻaʻole e piʻi i luna ka papa o loko slim-fit a i ʻole e ʻeli i loko, ʻo ia hoʻi, ʻaʻole ʻoe e hopohopo e pili ana i ka huki mau ʻana iā lākou i lalo i kāu kau ʻana. ʻO ka papa pōkole o waho e kōkua iā ʻoe e mālama iā ʻoe i ka ʻoluʻolu a me ka ventilated maikaʻi (pono e pale i ka chafing mai ka hoʻomaka ʻana), ʻoiai e hoʻopololei ana i kou mau ʻiʻo. Lanakila!

Kūʻai ia ( )

ʻaila ʻaila no nā ʻōhule

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pono waina ʻulaʻula no ka ʻili

3. Lululemon wikiwiki a manuahi 10

ʻO ka pūhaka kiʻekiʻe a me ʻumi-inseam e hōʻoiaʻiʻo ʻaʻohe mea e kau a waiho ʻole ʻia. A ʻaʻole e ʻeli a piʻi paha ka ʻūhā ma nā wāwae, ʻoiai ʻo ka nui o ka helu (0 a hiki i ka 14) hiki iā ʻoe ke hoʻokokoke i kahi kūpono kūpono ma mua o ka nui liʻiliʻi. Me ʻelua ʻeke ʻaoʻao hohonu (ʻae, kūpono lākou i kahi iPhone X), kahi ʻeke hope no nā kī a i ʻole ID. a kahi ʻeke huna huna ma ka pūhaka, hiki iā ʻoe ke hoʻopili pono i kāu mau mea pono a pau.

E kūʻai mai ()

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4. Holo pōkole ʻo Athleta Printed Mesh Racer 4

ʻO kēia mau puʻupuʻu māmā ʻoluʻolu he ʻoki ākea a puni ka wāwae i kūpono i nā ʻūhā muscular a ʻoi aku paha. Akā ma mua o ka hui ʻana, ʻo ia lole keu e hiki ai i kou mau wāwae ke hanu maikaʻi a neʻe pū me ʻoe i kou holo ʻana a puni ka paka a i ʻole e loaʻa i nā squat reps ma ka hale haʻuki. Hele mai lākou i ʻelima mau paʻi leʻaleʻa, a me kekahi nā koho ʻulaʻula paʻa , a loaʻa i kēlā me kēia paʻa kahi ʻeke ʻaoʻao sneaky zippered nui e kūpono i kāu kelepona a me kahi ʻeke liʻiliʻi i loko no kāu mau kī a i ʻole ID. Ma kēlā me kēia loiloi, He koho maikaʻi loa kēia no kēlā me kēia me nā pūhaka nui a me nā ʻūhā. ʻEkolu kaʻu mau paʻa a makemake wau i ke kūʻokoʻa o kēia mau pōkole. ʻAʻole wale lākou e neʻe pū me aʻu akā hoʻomaliʻi maoli nō hoʻi. Hoʻokomo au iā lākou no ka hoʻomaha ʻana inā ʻaʻole wau e ʻaʻahu iā lākou no ka hana ʻana.

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5. Nā Pōkole Tracksmith Allston

Ke lilo koke nei ʻo Tracksmith i hōʻailona pono e loaʻa i waena o ka poʻe kukini, ma ke ʻano maʻamau a me ke koʻikoʻi. Hoʻopili piha ʻia ia i nā pono o ka poʻe kukini, a no laila e komo pū kekahi mau kikoʻī akamai maoli i kāna mau hoʻolālā like ʻole. ʻO ka hiʻohiʻona, ʻo ka ʻoki manuahi o kēia mau ʻāpana pōkole (i hāʻawi ʻia e ʻeono mau kānaka ʻokoʻa i koho ʻia no kēia ʻatikala), e hiki ai i kahi kūpono kūpono ʻole e holo i luna no ka nui o kāu hele ʻana. Ua lawa ka lōʻihi o ka inseam ʻelima iniha e pale aku ai i kou ʻūhā i loko mai ka hamo ʻana, akā ʻaʻole lōʻihi e like me nā pōkole Bermuda ma nā wāwae pōkole. Ua lawa ka paʻa ʻana o ka lole nylon Italian luxe e hōʻoluʻolu iā ʻoe me ka ʻole o ka hoʻoomi ʻana, a maloʻo wikiwiki hoʻi.

E kūʻai mai ()

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nā kiʻiʻoniʻoni hoʻohenehene no nā ʻōpio

6. Alanui Haʻuki Haʻuki R-Gear High Five Pocket 5 Pōkole

Inā makemake mau ʻoe i nā pōkole holo ʻaʻohe chafe hiki ke pālua i ke ʻeke ʻeke, a laila loaʻa iā mākou ka nūhou maikaʻi no ʻoe. ʻAʻole, ʻaʻole i hoʻololi maoli kēia mau mea i ka lawe lima lima, akā he lawa kā lākou mau ʻeke e hoʻopaʻa i nā mea āpau a me nā mea āpau āu e pono ai i waho a i ʻole. E hoʻokuʻu i kāu kelepona a me kāu ʻeke i loko o nā ʻeke zip mua. A laila e hoʻokomo i nā gels, nā ʻupena, Band-Aids a i ʻole kahi lāʻau pale lā ma ka ʻeke kāʻei hope me ka pani ʻana o Velcro. Nā kī kaʻa a me ka ID? E kūpono lākou i loko o kekahi o nā ʻeke huna huna. ʻAe, a ʻo kahi pūhaka elastic i hoʻopaʻa ʻia a me ke kaula huki i loko e hōʻoiaʻiʻo ʻaʻole ʻoe e hoʻokaʻawale i ka poʻe e hele ana me kēlā mau mea pono a pau.

E kūʻai mai ()

^{Loaʻa i nā nui XS a 2XL}

7. Holo ʻo New Balance Impact 2 i 1 Pōkole

Ua ʻike kēlā me kēia mea pāʻani he ʻoki ʻoki pōkole loa, e like me ka papa o waho o kēia mau mea, he mea ʻai no ka chafing. Akā, mahalo i ka pōkole lōʻihi o loko, e pale ʻia kou mau ʻūhā mai ka ʻānai ʻana i kēia hui New Balance. Eia kekahi, maloʻo wikiwiki ka lole hanu e hōʻoia e noho mālie ʻoe i ke kiʻekiʻe o ke kauwela.

E kūʻai mai ()

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8. Ma waho o Yoga Spacedye Biker Short

ʻAe, ua hoʻolālā mua ʻia kēia mau pōkole no nā kau yoga, akā ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke ʻaʻahu iā lākou no HIIT, kaʻa paikikala a i ʻole ka hoʻomaʻamaʻa soccer. ʻO ka hui pū ʻana o kahi pūhaka ʻehiku ʻīniha a me ʻelima ʻīniha pūhaka ʻo ia ka mea e uhi maikaʻi ʻia ʻoe a kākoʻo ʻia a puni kou ʻōpū. A ʻoiai ʻoi aku ka palupalu o ka lole spacedye e pālua ʻia e like me nā leggings o kēlā me kēia lā, ua hoʻolālā maoli ʻia ia e hoʻopau i ka hou a me ka makū e like me nā ʻano nylon haʻuki, e waiho ana iā ʻoe me ka maloʻo maloʻo i kāu kau ʻana. Hoʻokahi memo no ka nui, akā naʻe: He liʻiliʻi kēia mau mea, wahi a onePampereDpeopleny marathoner, no laila makemake paha ʻoe e hoʻonui i ka nui inā maopopo ʻole ʻoe i ke kūpono.

E kūʻai mai ()

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pehea e lanakila ai i ka poho lauoho

9. ʻO Nathan Sports Front Runner Shorts

Ua makemake nui ʻo Nathan Sports no ka holo, ka piʻi ʻana a me nā mea hana kaʻa kaʻa (e like me nā hue wai lawe lima, nā kukui uila a me nā mea hana ʻē aʻe), akā ua hoʻomaka koke ia i kahi laina o nā lole hoʻomaʻamaʻa, a pono mākou e ʻae, ʻo nā ʻāpana. maikaʻi loa . ʻO kēia kekahi o nā pōkole holo maikaʻi loa aʻu i hoʻāʻo ai, hoʻokani i kahi mea holo avidPampereDpeopleny. Maʻalahi loa ka mea me ka manaʻo liʻiliʻi loa a ʻaʻole ʻae ka pūhaka, akā ʻaʻole ia e ʻeli i loko o koʻu ʻili. A ʻoiai ʻo Nathan e hana ana i kahi ʻaʻohe kapa o loko ʻo ia hoʻi, makemake mākou i ka pale anti-chafe i hoʻohui ʻia (a me ka uhi) i hoʻokomo ʻia i loko o kēia pālua ʻelua.

E kūʻai mai ()

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10. ʻO Brooks Chaser 7'' Shorts

ʻO Brooks kekahi o kā mākou mau lole ʻaʻahu holo punahele, no laila ke hilinaʻi nui nei mākou iā lākou i ka wā e hana ai i kahi pālua hana kiʻekiʻe. ʻO ka lōʻihi he kahua waena nui ma waena o kahi pōkole pōkole maoli a me kahi pōkole Bermuda, a ʻo ke ʻano lumi e hiki ai iā ʻoe ke hele mai nā squats a lunges me ka ʻole e hoʻoponopono hou. Psst, ua koho pono ʻia ka lole māmā e hōʻemi i ka chafing mahalo i kona ʻano pili ʻole.

E kūʻai mai ()

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11. FP Movement The Way Home Shorts

ʻO kā mākou hiʻohiʻona punahele o kēia leʻaleʻa Free People pōkole ʻo ia ka pūhaka ākea ākea, e hāʻawi i ke kākoʻo i ka ʻōpū me ka ʻole o ka hoʻopaʻa ʻana i kekahi mea. ʻO ia hoʻi, ʻaʻohe manawa e piʻi ai lākou, e waiho ana i ka nui o kou kua i ʻike ʻia ma mua o kou makemake. Hiki i kekahi ke ʻike ʻaʻole lawa ka uhi ʻana o ka inseam pōkole e pale pono ai i ka chafing i ka holo lōʻihi, akā ʻo ka māmā a me ka mea kahe he mea kūpono ia no ka neʻe ʻana me ʻoe i kou holomua ʻana mai ka squats a hiki i ka burpees a hiki i ka paia noho me ka ʻole pono e hoʻoponopono hou i ka mahalo he iʻa iʻa ma nā ʻaoʻao. (P.S., hele mai lākou i kekahi paʻa kala a elua koho waihoʻoluʻu inā ʻaʻole kāu ʻano paʻi.)

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pehea e wehe ai i ka lauoho mai ka maka mau loa

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12. Nā leo waho TechSweat Shorts 7''

Hana ʻia ka lole TechSweat palupalu a māmā no nā haʻuki kiʻekiʻe (heluhelu: super-sweaty), ʻo ia hoʻi, paʻa ʻoe e noho maikaʻi a maloʻo, ʻaʻohe ʻano o ka papa āu e piʻi mai ai. A ʻaʻole pono ʻoe e hopohopo e pili ana i ka hele wāwae ʻana i kēia mau pōkole ma waena o nā pūʻulu o ka poʻe piʻi mauna—Ua hoʻoikaika ʻo Outdoor Voices i ke kāʻei e noho paʻa me ka mea ʻole. ʻO ka ʻehiku ʻīniha ka lōʻihi e hōʻoia i ka pā ʻana o kēia mau pēpē ma ka ʻūhā waena a ʻaʻole e piʻi i kou wāwae, ʻoiai ke hana nei ʻoe i kahi alapiʻi.

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PILI: ʻO ka 10 ʻOi ʻoi aku ka nui o nā pāʻani pāʻani no kahi hoʻomaʻamaʻa pilikia ʻole

Kou Horoscope No Ka LāʻApōpō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele