12 Pono ke olakino o Aachar A i ʻole nā ​​pickles

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Lemon, kāloti, kōmato, ʻaka, kālika, amla, mango: hele ka papa inoa i ka wā e pili ana i ka pickles. Heʻuʻuku wale nō kēia ʻano o nā piko ka mea a mākou nā ʻiansnia e aloha ai.

ʻO ka pickles kahi ʻāpana a me nā ʻāpana o ko mākou ola. ʻO ka hoʻohui like ʻana o nā mea ʻono, ʻalani a me nā mea ʻawaʻawa ma ka lepa o ka mea leʻaleʻa a kēlā me kēia mea ʻai India. Hana ʻia nā pickles me ka aila, ka paʻakai a me ke kō me nā mea ʻala wela ʻē aʻe.

aila lauoho maikai no ka ohule

Hoʻouna ʻia nā kiʻi kiʻi kūwaho iā ʻoe e hoʻomākaukau

Hoʻohui i hoʻokahi a ʻelua paha pēpē o ka kohi i kēlā me kēia pāʻina e hana e hoʻohui i ka ʻono i kāu pā. Ma ka ʻaoʻao ʻē aʻe, mea nui ia i ka poʻe ʻelemākule e hōʻoki i ka lawe ʻana i ka ʻālala i ʻelua mau manawa i ka lā no ka mea aia nā ʻakika i maikaʻi ʻole ke olakino.

Inā ʻole, pono kēia chutney spicy e hoʻopau i kāu pāʻina. Eia nā pono olakino 12 o aachar, e nānā:

Maikaʻi I ka wā o ka hāpai ʻana

ʻAneʻane makemake nā wahine hāpai āpau i nā meaʻai nīoi a ʻo kekahi o lākou he pickles. ʻO Mango a me ka lemon ka ʻelua ʻano aachar e pale ai i ka maʻi kakahiaka.

Nā kōkua i ka pohō kaumaha

Kōkua nā pickles i ke kaupaona wikiwiki ʻana no ka mea he mau calorie kā lākou. Ma muli o ke kū ʻana o kahi mea ʻala kōkua pū kekahi ia e uhaʻi maʻalahi i nā momona.

Rich i nā Antioxidant

Waiwai nā pickles i nā antioxidant e pale ai i ke kino e kūʻē i nā radical free. He mea nui e hoʻohui i kēia mea ʻala i kāu pāʻina.

Maikaʻi No ka Diabetes pū kekahi

Wahi a kekahi mau kumuwaiwai, maikaʻi nā pickles i ke ana liʻiliʻi no nā diabetic. Hoʻokahi manawa i ka pule palekana ke ʻoliʻoli i kēia hana hoʻohaʻahaʻa, ʻaʻole i ka ʻole. FYI: koho wale i nā pickles amla.

ʻOi aku ka waiwai waiwai

ʻAʻole pili ka wela i ka hana ʻana o nā pickles fermented me ke kumu ʻo ia ke kumu e kōkua ai e mālama i nā meaola i nā mea kanu a laila kahi pono olakino.

Waiwai i ka Wikamina K

ʻOi aku ka nui o nā pickles i loko o ka huaʻai K. Maikaʻi kēia lāʻau i ka hoʻopili ʻana i ke koko ma hope o ka hōʻeha. ʻO kēia kahi o nā pono olakino maikaʻi loa o aachar.

Hoʻonui i ka Metabolism o kekahi

ʻO ka vīnega i hoʻohana ʻia no ka hoʻōla ʻana i ka aachar hiki ke hoʻonui i ka metabolism o ke kino. No laila, inā haʻahaʻa kāu metabolism e hoʻohui i nā pickles i kāu papaʻai.

hoʻohana i ka papaya no ka maka

Kiʻekiʻena Fiber

ʻO nā huaʻai a me nā huaʻai i hoʻohui ʻia i ka achar kekahi kumu waiwai maikaʻi o ka fiber dietary a me nā huaora A a me C. ʻO kēia kahi pono olakino ʻē aʻe o ka aachar.

Hoʻomaikaʻi i ka ʻai ʻana

Hoʻomaikaʻi ʻo Amla pickle i ka digestion, no laila palekana a ʻoi aku ka maikaʻi e hoʻohui i kēia koʻi i kāu pāʻina inā ʻeha ʻoe i nā pilikia digestion.

Palekana i kou ake

ʻO kekahi o nā pono olakino o amla a i ʻole ka pickle gooseberry ka mea e hoʻōla a pale ai i ke akepaʻa ma muli o ia he waiwai hepatoprotective.

Hoʻoemi i nā ulcer

ʻO ka ʻai mau ʻana o ka amla a i ʻole nā ​​koina gooseberry ʻĀnia e kōkua pū kekahi i ka hōʻemi ʻana i nā ulcer. Loaʻa ka pōmaikaʻi mai kēia mālama olakino.

pehea e wehe ai i nā ʻeleʻele me ka mea hana

ʻO wai ka mea pono ʻole e ʻai i nā piko?

ʻO ka poʻe kahiko e ʻeha nei i ka maʻi hahau, nā maʻi puʻuwai a me ke kiʻekiʻe e pono e hōʻalo i nā pickles ʻoiai ka paʻakai i ka chutney e hoʻonui ai i ka pilikia olakino.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

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