Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Noddles: hoʻopilikia nā noodles i ke olakino ma nā ʻano āpau. Nā ʻaoʻao ʻaoʻao o Noodles | ʻO Boldsky 
ʻO ka Noodles ka mea ʻai punahele punahele i waena o nā poʻe ʻōpio o nā pae makahiki āpau. ʻAi ʻia paha e like me ka meaʻai māmā, tiffin a i ʻole ke aumoe pōloli, nā noodles ke koho mua loa. Loaʻa nā noodles i ka nui o nā huaʻaleʻale i hoʻohuli ʻia e ko mākou kino i kō, a inā ʻaʻole hoʻohana ʻia e waiho ka momona i loko o kā mākou kino.
Haʻahaʻa loa nā noodles i nā meaola a aʻo ʻia e ʻai ʻole ʻia ma ke ʻano he meaʻai nui. Hoʻohui pinepine ʻia ka noodles i ka maikaʻi o ka papaʻai maikaʻi a me ka hoʻonui ʻana o ka maka o ka maʻi metabolic.
E hāʻawi i ka noodles wikiwiki i kahi ola lōʻihi, ua hana nui ʻia lākou. ʻO nā noodles kiʻekiʻe i loko o ka momona, nā calorie a me nā sodium a hoʻopaʻa ʻia me nā ʻono hana, nā mea mālama, nā mea hoʻohui a me nā mea ʻono. ʻOiai he kumukūʻai a maʻalahi hoʻi e hoʻomākaukau, loaʻa nā hopena maikaʻi ʻole i ko mākou olakino.
10 kiʻiʻoniʻoni aloha loa
E heluhelu e ʻike e pili ana i nā kumu 11 no ke kumu maikaʻi ʻole noodles no ke olakino.
1. Haʻihaʻi i ka fiber a me ka protein
Hoʻomaʻamaʻa ʻia nā Noodles i nā meaʻai, e alakaʻi ai i ka loaʻa ʻana o ke kaupaona. He haʻahaʻa hoʻi lākou i ka fiber a me ka protein, ʻaʻole ia e lilo i koho maikaʻi loa no ka pohō kaumaha a mālama ʻole iā ʻoe i ka piha.
2. Kumu ʻia ka Metabolic Syndrome
Ua hōʻike ʻia kahi noiʻi e pili ana i nā wahine i ʻai i ka noodles ʻelua mau manawa o ka pule a ʻoi aku paha ka nui o ka makaʻu o ka hoʻopili ʻia e ka metabolic syndrome ma mua o ka poʻe i ʻai iki a ʻaʻole i koho iki. ʻAʻole nānā ʻia inā hāʻule kā lākou ʻano papaʻai i ka papa kuʻuna a i ʻole ka papa ʻai wikiwiki.
3. ʻO ia ʻo Maida
Hana ʻia nā noodles o ka maida, kahi ʻano wili, hoʻomaʻemaʻe ʻia a hoʻomaʻemaʻe ʻia o ka palaoa palaoa. Maida maikaʻi ʻole ʻo ia no ko mākou olakino no ka mea ua hana nui ʻia, waiwai i ka ʻono akā nele i ka meaʻai. Hoʻouka ʻia nā noodles Maida me nā preservatives a ʻaʻohe mea akā he kumu o nā calori kau.
4. Loaʻa i nā Noodles nā momona momona iā lākou
ʻO Noodles ka meaʻai i hana maikaʻi ʻia, i hoʻouka ʻia me nā waikawa momona momona a i ʻole trans-fat. Hoʻopiha pū ʻia lākou me ka aila mea kanu ʻai, kō, syrup kō, mea hoʻāʻo ʻono a me nā mea ʻē aʻe e like me kēia e maikaʻi ʻole ai no kou olakino.
pehea e pili ai i ka waiu niu i ka lauoho
5. Noodles i loko o MSG
Loaʻa nā noodles MSG (monosodium glutamate), kahi mea hoʻohui meaʻai maʻamau e hoʻonui i ka ʻono i nā meaʻai i hana ʻia. Alakaʻi ka MSG i ke kaupaona, hoʻonui i ke kahe o ke koko, ʻeha ke poʻo a me ka nausea.
6. Nā Noodle e alakaʻi aku ai i kahi papaʻai maikaʻi ʻole
Hoʻopili ʻia nā noodles koke me ka maikaʻi ʻole o ka maikaʻi o ka papaʻai. Ma muli o ka noodles, nele ka poʻe i nā pono kūpono e koi ʻia ai e ke kino. Hoʻoemi ka noodles i ka lawe ʻana o nā huaora A, C, D, calcium, phosphorous, a me ka hao.
7. kiʻekiʻe nā Noodles ma Sodoma
Kiʻekiʻe nā Noodles i ka sodium e loaʻa ka hopena maikaʻi ʻole i ka poʻe paʻakai paʻakai. A i ka nui hoʻi, hiki i ka noodles ke hoʻonui i ke kahe o ke koko a me ka hoʻonui ʻia o nā maʻi maʻi puʻuwai.
8. Lack In Nutrient Absorption
ʻAʻole hiki i nā keiki e hoʻopau i ka noodles koke ke hiki ke hānai i nā meaʻai mai nā meaʻai momona. Ma hope o ka ʻai ʻana o nā noodles, nui nā keiki i hōʻike i ka paʻakikī i ka lawe ʻana i nā meaʻai mai nā papaʻai kūpono.
kiʻiʻoniʻoni aloha ʻumi hollywood
9. Kumu Hewa
ʻOiai ʻaʻole i manaʻo ʻia nā wahine hāpai e hana i nā meaʻai e like me ka noodles koke, inā pili lākou i ka loaʻa ʻana, pono lākou e hōʻoki i kēlā manawa. ʻO nā makuahine makemake e ʻai i ka noodles hiki ke alo i ka hāpai keiki ʻole i ka wā hāpai. ʻO kēia no ka hopena o ka noodles i ka ulu ʻana o ka fetus.
10. Ka momona
ʻO nā noodles hikiwawe ke kumu o ka momona, no ka mea, loaʻa ka momona a me ka nui o ka sodium, kahi e paʻa ai ka wai i ke kino. ʻO ka ʻai ʻana i nā noodles i kēlā me kēia lā e alakaʻi i ka hoʻonui i ke kaupaona.
11. Loaʻa iā Propylene Glycol
Loaʻa i nā noodles propylene glycol, kahi mea anti-freeze e pale ai i nā kaula noodle mai ka maloʻo ʻana ma ka mālama ʻana i ka wai. Hoʻopomo ke kino iā ia maʻalahi a hōʻiliʻili ia i ka puʻuwai, ka puʻuwai, a me ke akepaʻa, kahi e hoʻopōʻino ai i ka ʻōnaehana pale.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe e heluhelu i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
Pehea e hoola ai i ka waikawa paʻa mau me kēia mau home 10 home remedies
