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ʻO nā pores he mau puka liʻiliʻi i ka ʻili e hoʻokuʻu i ka ʻaila a me ka hou a he kuleana lākou no ka mālama ʻana i ka ʻili. Hiki ke pale ʻia kēia mau hāmama ke loaʻa kahi huna nui o sebum, pili ka ʻili i ka hoʻohaumia, aia kahi kūkulu ʻana o nā ʻili ʻili make, a pēlā aku nā hopena pākēpē i nā ʻeleʻele, nā poʻo keʻokeʻo a me nā huehue, e nānā ka ʻili. kūmūmū. Hiki i ka make-up ke hana i nā breakout.
Hiki i nā pores ke hele mai i nā nui like ʻole a ʻoi aku ka nui o nā pores ihu ma mua o nā mea i kau ʻia ma nā wahi ʻē aʻe o kou ʻili. ʻOi aku ka maʻalahi o ka ʻili aila i nā pores ihu hoʻonui a hiki i kēia ke lilo i mea ʻikea aʻe. Hoʻopili ʻia ka sebum a me nā hunaola ʻili make ma lalo o nā follicle o ka lauoho, no laila e hana ana i kahi 'plug' i hiki ke hoʻonui a paʻakikī i nā paia follicle.
ʻO kēia mākou ka manawa 4 ʻāpana 4
He aha ke kumu o nā pores hihia i ka ihu
Aia nā kumu like ʻole ma hope o nā pores pākī. ʻO kekahi o nā kumu maʻamau loa penei:
• ʻili i hoʻomaloʻo
• Huna nui loa o ka sebum (maʻa mau i ka ʻili aila)
• sweating nui loa
• Halance hormonal (ka wā ʻōpio a me ka menstruation)
• Ka nele o ka exfoliation (kahi e hoʻokumu ai i nā hunaola ʻili make)
• ke koʻikoʻi koʻikoʻi
• Nā ʻano mālama ʻili maikaʻi ʻole (ʻaʻole holoi i ka maka i ʻelua mau manawa i ka lā, e hiamoe ana me nā ʻano make-up, e ʻaʻa ana i nā huahana aila-aila)
• Hōʻike lā (ʻaʻole e ʻaʻe i ka pale o ka lā)
No laila, ʻo ka hana mua i mua i ke olakino, ka ʻili maʻemaʻe e mālama nei i kahi aupuni mālama ʻili maikaʻi. No laila, ma lalo ua hōʻuluʻulu mākou i kahi papa inoa o nā lāʻau lapaʻau maikaʻi e kōkua ai e hōʻola i kou ʻili a me ka unclog o kāu pores. E nānā kāua.
Nā Lapaʻau home no nā pores paʻa i ka ihu
1. Paʻa pore
Hiki ke hoʻohana i nā padhes adhesive a i ʻole nā pore pores e wehe i nā plug mai nā lauoho lauoho. [1] Hana ʻia kēia mau mea me nā ʻākoakoa hoʻopaʻa ʻae e hana me he magnet a huki i ka lepo a me nā kūkulu kūkulu.
Pehea e ho ohana
• Pulu i ka palaoa a kau i kou ihu.
• E waiho iā ia no 10 mau minuke.
• E ʻohi mālie i ka holehole mai kou ihu.
• E holoi i kahi me ka wai mehana e hoʻoneʻe i kahi koena i waiho ʻia e ka ʻili pore.
• Hoʻohana iā lākou i hoʻokahi manawa i ka pule.
2. Māhuahi
ʻO ka mahuahi i ka maka e kōkua i ka wehe ʻana i nā pores clogged a hemo i nā ʻano haumia āpau. He hana maʻalahi a maʻalahi ʻole ia e hiki ai iā ʻoe ke hana ma ka ʻoluʻolu o kou home.
Ke Kaʻina Hana
• Hoʻohui i ka wai i loko o ka ipu hao a hoʻolapalapa.
• Ke hoʻopuka i ka mahu, hemo i ka ipuhao mai ka wela.
• Uhi i kou poʻo me kahi kāwele a hilinaʻi ma luna o ka wai mahu no 15 mau minuke.
• E holoi i kou helehelena a hoʻopili i kahi mea hoʻoluʻu momona.
• E hoʻohana i kēia lāʻau i ʻelua mau manawa o ka pule.
3. Kāpala kō
ʻO ka kō he mea hana exfoliating kūlohelohe e kōkua i nā pores unclog.
Nā Pono
• 2 punetēpō kō
he aha ka ʻaila pēpē
• 1 kahi teaspoon o ka wai lemon
Ke Kaʻina Hana
• I loko o kahi pola, e hoʻomoʻi i ke kō a me ka wai lemon a hoʻolilo iā ia i loko o kahi ʻāpana mānoanoa.
• E hoʻopili i ka paʻi ma kou ihu a lomilomi mālie i kahi neʻe pōʻai no 5 mau minuke.
• holoi i kou helehelena me ka wai anuanu a hoʻopili i kahi mea hoʻoluʻu momona.
• E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule.
4. Ka honua o Fuller
Hana ka honua o Fuller ma ke ʻano he ʻōpala e ka huki ʻana i nā koʻohune, ka aila, ka lepo, a me nā mea ʻē aʻe e hoʻopili i nā pores. [elua]
Nā Pono
• 1 he punetēpō o ka honua o ka mea piha
• 1 ka punetune o ka wai
• 1 ka punetune o ka oatmeal
Ke Kaʻina Hana
• I loko o kahi pola, e hoʻohui i ka honua o ka mea hoʻopiha, ka wai a me ka oatmeal a hoʻolilo iā ia i pā.
• E hoʻopili i kēia hui ʻana i kou alo a haʻalele iā ia no 5-10 mau minuke.
pehea e hoemi ai i ka hooikaika kino maka
• E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule.
5. Koka kuke
ʻO ka baking soda kahi exfoliant kūlohelohe a kōkua ia e hoʻomaʻemaʻe i nā pores a hoʻoliʻiliʻi i ke ʻano o nā ʻeleʻele. No ka mea he palupalu liʻiliʻi ia, pepehi ia i nā bacteria i kumu i ka huehue. [3]
Nā Pono
• 2 punetēpō o ka paʻakai kopa
• 1 ka punetune o ka wai
Ke Kaʻina Hana
• I loko o kahi pola, e kāwili i ka soda bakena a me ka wai a hoʻolilo iā ia i mea hamo.
• E noi i kēia kāpili ma kou ihu a waiho iā ia no 5 mau minuke.
• E holoi i kou helehelena me ka wai mehana.
• E hana hou i kēia hana i hoʻokahi manawa i ka pule.
6. Keʻokeʻo hua manu
ʻOi aku ka maikaʻi o nā hua keʻokeʻo no ka mālama ʻana i ka ʻili aila ke kōkua nei lākou e hoʻoliʻiliʻi i nā pores a hoʻopaʻa hoʻi i ka ʻili. Palekana ka hua moa i ka ʻili mai nā haumia a hoʻonui i ka maikaʻi o ka ʻili. [4]
Nā Pono
• Keʻokeʻo hoʻokahi hua
• 1 punetēpō o ka wai lemon
Ke Kaʻina Hana
• Whip keʻokeʻo i ka hua manu a hiki i ka loaʻa ʻana o kahi ʻano hua.
• Refrigerate ia no 5 mau minuke.
• Ma hope o 5 mau minuke, hemo iā ia mai ka pahu hau a hoʻohui i ka wai lemon iā ia.
• E hoʻopili i kēia kāwili ma kou ihu a maloʻo.
• E holoi iā ia me ka wai mehana.
• E hoʻohana i kēia hui ʻana i ʻelua mau manawa o ka pule.
7. Mele
Kōkua ka meli i ka hoʻēmi ʻana i ka nui o ka aila i kūkulu i ka ʻili. Mālama pū ia ka ʻili i ka wai a paʻa i nā pores o ka ʻili. [5]
Mea hoʻohui
• 1 ka punetune o ka meli maka
Ke Kaʻina Hana
• noi i ka meli ma kou ihu a lomilomi iā ia no kekona kekona.
• holoi iā ia me ka wai mehana.
nā mea ʻai Kina me nā kiʻi
• E hana hou i kēia hana i ʻelua mau manawa o ka pule.
8. Lemon
Loaʻa i ka lemona ka waikawa citric e hana ma ke ʻano he exfoliant akahai. [6] Lawe ia i ka lepo a me ka aila e keʻakeʻa i nā ʻili pores.
Nā Pono
• 1 punetēpō o ka wai lemon
• Ka wai mehana
Ke Kaʻina Hana
• E noi i ka wai lemi ma kou ihu a ʻānai mālie iā ia no 5 mau minuke.
• holoi iā ia me ka wai mehana.
• E hana hou i kēia hana i ʻelua mau manawa o ka pule.
9. Papaya maka
ʻO ka enzyme i loaʻa i ka papaya e hana ma ke ʻano he hoʻomaʻemaʻe ʻili maikaʻi e kōkua i ka hoʻomaʻemaʻe i nā pores clogged. [7]
Mea hoʻohui
• Hoʻokahi hua papaya maka
Ke Kaʻina Hana
• ʻoki papaya a hamo i kou ihu no kekahi mau minuke.
• E holoi iā ia me ka wai mehana.
• E hana hou i kēia hana i ʻekolu mau pule.
10. Pālolo Bentonite
Kōkua ka pālolo Bentonite i ka hemo ʻana mai nā pores ʻili a mālama i ka ʻili hou. [8]
Nā Pono
• 1 punetēpō o ka pālolo bentonite
pehea ka lauoho palupalu
• 1 ka punetune o ka oatmeal
• Ka wai (inā pono)
Ke Kaʻina Hana
• Hoʻohui i nā meaʻai āpau i loko o kahi pola a hoʻolilo iā ia i palaki.
• E noi i kēia pale ma kou ihu a waiho iā ia no 15 mau minuke.
• holoi iā ia me ka wai.
• E hoʻohana i kēia pale maka i hoʻokahi manawa i ka pule.
11. Aloe vera
Kōkua ʻo Aloe vera i ka hoʻopau ʻana i nā haumia i paʻa i loko o nā pores a hāʻawi pū i ka ʻili i ka ʻili. [9]
Nā Pono
• 1 kahi teaspoon o ka gel aloe vera
Ke Kaʻina Hana
• E holoi i kou helehelena.
• E noi i ka gel aloe vera ma kou ihu a waiho iā ia no 20 mau minuke.
• holoi iā ia me ka wai anuanu.
• E hana hou i kēia hana i kēlā me kēia lā.
Nā ʻōlelo aʻoaʻo e pale aku ai i nā Pores i kāpae ʻia
Ma lalo iho nei kahi mau ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke ukali e pale aku ai i kou pores mai ka clogging ʻana.
• E mālama pono i ke ʻano o ka mālama ʻili i kēlā me kēia lā.
• E hoʻohana i nā huahana non-comedogenic. [10]
• Wehe i ka make-up ma mua o ka hiamoe.
• Pale i ka exfoliating i kou ihu. ʻO ka exfoliation nui loa e waiho i kou ʻili a maloʻo a ʻeleʻele hoʻi.
Nānā i nā ʻatikala- [1]Decker, A., & Graber, E. M. (2012). Nā Hana Huehue Over-the-counter: ʻO kahi loiloi. ʻO ka Ka Nūpepa o ka dermatology lapaʻau a me ka aesthetic, 5 (5), 32-40.
- [elua]Roul A, Le CA, Gustin MP, Clavaud E, Verrier B, Pirot F, Falson F. Hoʻohālikelike o nā ʻano honua ʻehā o ka honua holoʻokoʻa i ka hoʻohaʻahaʻa ʻili. J Appl Toxicol. 2017 Dec37 (12)
- [3]ʻO Chakravarthi A, ʻo Srinivas CR, ʻo Mathew AC. Hana ʻia ka lanahu a me ka soda i mea e hoʻoliʻiliʻi ai i ka pilau e pili ana i nā maʻi maʻi nui. ʻO Indian J Dermatol Venereol Leprol.
- [4]ʻO Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ka hoʻoliʻiliʻi o nā maka maka e ka hydrolyzed wai-soluble membrane membrane e pili ana me ka hoʻoliʻiliʻi o ke koʻikoʻi koʻikoʻi koʻikoʻi a me ke kākoʻo o ka hana ʻana o ka matrix e nā fibroblasts dermal. Dermatology lapaʻau, cosmetic a me ka investigative dermatology, 9, 357-336.
- [5]Burlando B, Cornara L. Honey i ka dermatology a me ka mālama ʻana i ka ʻili: he loiloi. ʻO J Cosmet Dermatol. 2013 Dec12 (4): 306-13.
- [6]Neill U. S. (2012). Mālama ʻili i ka wahine ʻelemakule: nā kaʻao a me ka ʻoiaʻiʻo. Ka Pai no ka hoʻokolokolo hoʻokolokolo, 122 (2), 473-477.
- [7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… Marotta, F. (2016). Ka hopena o kahi nutritional fermented-i mālama ʻia i ka maikaʻi ma luna o nā ʻōuli ʻelemakule o ka ʻili: ʻO kahi antioxidant-control, study blind-blind. Lapaʻau hoʻokolohua a me therapeutic, 11 (3), 909-916.
- [8]Moosavi M. (2017). Bentonite Clay ma ke ʻano he lāʻau kūlohelohe: He loiloi pōkole. ʻO ka puke pai Iran no ke olakino lehulehu, 46 (9), 1176-1183.
- [9]Cho, S., Lee, S., Lee, M. J., Lee, D. H., Won, C. H., Kim, S. M., & Chung, J. H. (2009). Hoʻomaikaʻi ke kākoʻo Aloe Vera dietary i nā Wrinkles o ka helehelena a me ka elasticity a hoʻonui i ka ʻano I Procollagen Gene Expression i ka ʻili kanaka i vivo. Nā kūkala o dermatology, 21 (1), 6-11.
- [10]ʻO Fulton JE Jr, Uku SR, Fulton JE 3. ʻO Comedogenicity o nā huahana therapeutic o kēia manawa, nā mea hoʻonani, a me nā mea hana i ka pepeiao lāpaki. ʻO J Am Acad Dermatol. 1984 Jan10 (1): 96-105
