Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
- ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Manaʻo mākou i ka luhi a luhi hoʻi ma hope o kahi huakaʻi hele lōʻihi. ʻEha ko mākou mau mākala a pehu paha kekahi. Kūleʻa nāʻiʻo a ʻeha a ʻeha hoʻi. ʻO ka poʻe e huakaʻi nui i kēlā me kēia lā ke kū i kēia pilikia ma hope koke o ka hōʻea ʻana i ka home.
6 Nā Kumu Nui o kaʻeha hope e hōʻalo ai
Ma muli o ka noho pū no kahi mau hola lōʻihi, aia paha ka spasm muscle a me ka ʻoʻoleʻa keu hoʻi i ka poʻe nāwaliwali nā hono. Hiki ke hoʻokaʻawale ʻia nā ʻeha mai ke akahai, ke akahai a hiki i ke koʻikoʻi. Lawe paha i ka mea pepehi ʻeha i ka ʻeha no kekahi mau hola akā hiki i ka ʻeha ke hoʻomaka hou ke pau ka lāʻau. ʻAʻole pono ʻoe e hopohopo ʻoiai aia kekahi mau hoʻoponopono home e hiki ke hōʻoluʻolu koke i ka ʻeha, ʻoʻoleʻa a me ka mumū.
Aia kekahi mau hoʻoponopono home kūpono e hōʻemi ai i ka ʻeha, ʻoʻoleʻa a me ka spasm muscle. Palekana lākou e hoʻohana a hiki ke hoʻohana ʻia i kēlā me kēia lā e loaʻa ai ke kōkua ma hope o kahi huakaʻi lōʻihi. Hoʻonui kēia mau lāʻau kūlohelohe i ke kahe o ke koko a hōʻoluʻolu i nā mākala. Hoʻomaha lākou i ka spasm muscle a hāʻawi iā ʻoe i ka hoʻomaha koke mai ka luhi pū.
mea hoʻopololei hohonu no ka lauoho
Nā Lapaʻau home no ka ʻeha lima a me ka lima
E nānā i nā lāʻau lapaʻau home kūpono e hōʻoluʻolu i ka ʻeha o ke kino a me ka luhi ma hope o ka huakaʻi.
pehea e wehe ai i ka tan me ka wikiwiki
ʻO Juice Cherry
Māmā ka wai Cherry i nāʻiʻo ʻeha ma hope o kahi huakaʻi lōʻihi. ʻIke ʻia nā Antioxidant i loaʻa i nā cherry i kapa ʻia nā anthocyanins e hana ana ma ka hōʻemi ʻana i ka mumū. E hoʻāʻo e inu i ka wai cherry tart e hoʻēmi i ka ʻeha a me ka mumū.
Loaʻa i nā Meaʻai Rich Magnesium
ʻO kekahi o nā kumuwaiwai kiʻekiʻe no ka makanekiuma he molass, squash a me nā ʻumeke (pepitas), spinach, swiss chard, cocoa powder, black beans, flax seed, sesame seed, sunflower seed, almonds and cashews. Hiki i nā pae haʻahaʻa o ka magnesium i ke kino ke alakaʻi i nā ʻehaʻeha ākea a me nā ʻūʻī ʻana i nā mākala. E lawe i kahi mea hoʻonui magnesium. Hiki iā ʻoe ke hoʻomaka me ka hoʻopili ʻana i nā meaʻai i kiʻekiʻe i ka magnesium i kāu papaʻai.
Massage Me nā ʻAila Pono
Hana nā aila nui e like me anti-inflammatory, analgesic a no laila, he massage me ka aila pono e hana pono i ka hoʻomaha ʻana i nā ʻeha o ke kino. Hoʻonui ka lomilomi i ke kahe o ke koko i nā mākala e hāʻawi ana i ka mahanahana iā ia a kōkua pū kekahi i ka hoʻopuehu ʻana i ka waikawa lactic i kūkulu ʻia. Hoʻomaha ka ʻaila i nā mākala a hoʻomaha i ka ʻeha. ʻO ka ʻaila o nā aila pono e kōkua i ka hoʻomaha nui a me ka hoʻōla maoli o ke kino. ʻO nā aila e like me ka paina, lavender, ka luʻuluʻu a me ka peppermint e hōʻike he mea pono loa i ka hōʻemi ʻana i ka ʻeha muscle.
ʻAuʻu Paakai ʻo Epsom
ʻO ka paʻakai ʻo Epsom a i ʻole magnesium sulphate kahi mineral maoli e hōʻemi i ka mumū o nā mākala a hōʻoluʻolu i ka ʻeha o ke kino. Hoʻoemi ia i nā ʻeha o nā mākala i ke ʻano mau e like me fibromyalgia. No ka wai ʻauʻau e hoʻohui i 1-2 mau kīʻaha o ka paʻakai ʻo Epsom i kahi pahu wai ʻauʻau maʻamau i hoʻopiha ʻia me ka wai mehana a wela paha a hoʻomaha i loko o 15-30 mau minuke. Kōkua pū ka ʻauʻau e hōʻoluʻolu i nā ʻehaʻeha a me ka cramp, hoʻomaha i ke kino a hoʻomāmā i ke kaumaha.
Hoʻoikaika anu
ʻO ke anuanu anuanu hoʻi i kapa ʻia ʻo cryotherapy me ka hoʻopili ʻana i ka hau a i ʻole ke anuanu i ka pūnaewele ʻeha e loaʻa ai ke kōkua. Hoʻohana pinepine ʻia ia e hōʻemi i nā ʻeha o ka mākala. ʻO ka noi ʻana i ka pahu hau a i ʻole ke anuanu e hoʻolohi i ke kahe o ke koko o ka ʻeha ʻeha e hopena i ka hōʻemi o ka ʻeha a me ka mumū. ʻO nā ʻeke hau, nā lomilomi hau, nā ʻeke gel, nā ʻeke anuanu kemika, nā vapocoolant spray kekahi o nā ʻano e hoʻopili ai i nā ʻano ʻano like o ke anuanu hoʻōla.
Hoʻoikaika wela
Hoʻohana ʻia ia e mālama i nā ʻeha e like me ka ʻāʻī o ka mākala, nā sprains a i ʻole nā ʻeha a me nā spasms muscle. ʻO ka mea ʻoi loa e hōʻalo i ka hoʻomehana wela ma nā ʻehaʻeha ʻoiai ʻo ia ka mea e hoʻonui ai i ka pehu ʻana a hana i ka maʻi. Hoʻomaha ka wela i ka ʻeha o ka mākala, hoʻoliʻiliʻi i ka spasm muscle a hoʻomaha i nā mākala paʻa. ʻO ka heat therapy me nā pūʻulu wela, ka wela infrared, wax paraffin a me ka hydrotherapy. Hiki iā ʻoe ke kipa aku i ka physiotherapist no kēia ʻano hana.
ʻaila ʻaila no ka hoʻoponopono ʻana i ka hāʻule lauoho
Mahana ʻauʻau mehana
Kōkua ka wai ʻauʻau ʻokoʻa a me ke anuanu i ka hoʻomaha wikiwiki i nā ʻeha. Hoʻomaikaʻi ke kahe o ke koko a hoʻoliʻiliʻi i ka pehu a me ka ʻeha. Hoʻomaʻalili ke ʻauʻau anuanu i ka ʻeha ʻeha a hoʻomaha i ka ʻeha akā, hoʻomaha ka ʻauʻau wela i nā mākala, hoʻoliʻiliʻi i ka spasm a me nā pae stress ma luna o ke kino. Hoʻohui i nā aila kūpono e like me lavender, eucalyptus a me bergamot i ka wai hiki ke hāʻawi i kahi pono hou aʻe.
Apple Cider Vinegar (ACV)
ʻO ACV kahi lāʻau e pono ai ka home e hoʻomaha a hōʻoluʻolu i ka ʻehaʻeha o nā mākala. Hoʻohui i kahi punetune ʻelua paha i loko o ke kīʻaha wai a inu. Hiki iā ʻoe ke ʻānai pono i ka vīnega ma kahi o ka ʻeha / ʻūpī ʻeha. E hāʻawi kēia i ke kōkua mai ka ʻehaʻeha.
ʻO Cayenne Pepper
Hiki iā ʻoe ke hana i kāu paʻi ponoʻī o ka cayenne pepper ma ka hoʻohuihui ʻana i ka 1/4 a i ka 1/2 teaspoon o ka cayenne pepa me hoʻokahi kīʻaha ʻoliva a i ʻole (mehana) aila niu. E noi i ka hamo i ka wahi i hoʻopilikia ʻia, a holoi i kou mau lima ma hope o ka noi. E mālama i ka hamo mai kou mau maka, ihu a me kou waha no ka mea e hoʻonāukiuki ia. Loaʻa iā ia ka capsaicin (kahi e hoʻoulu ai i ke ahi i nā pepa wela) e pili ana i ka ʻeha mai ka maʻi ʻeha, ka ʻeha a me nā ʻehaʻeha a me nā ʻehaʻeha o nā mākala.
nā kiʻiʻoniʻoni kiʻekiʻe no nā ʻōpio
Massage lomilomi
ʻO kekahi mau mea kanu i loaʻa ka anti-inflammatory a me ka hana hōʻoluʻolu. No ka mea, ʻo ka liniment lāʻau (kahi hapa o nā mea kanu i noi ʻia e like me ka wai lotion, gel a me ka balama) hiki ke komo i loko o ka ʻili a me nā aʻa a kōkua i ka hoʻōla. Hoʻohana ʻia nā mea kanu e like me Arnica i nā sprains a me nā ʻehaʻeha muscular ʻoiai, ʻo nā mea kanu e like me St. John's wort i hoʻohana ʻia i ka spasm Muscle hoʻomaha. ʻO ka māiʻuʻu ʻo Diabolo kahi mea kanu e hana ma ke ʻano he mea pepehi ʻeha kūlohelohe a hoʻomāmā i ka ʻeha o ka muscular a me nā ʻeha keu hoʻi ma ka ʻaoʻao i lalo a me ka ʻāʻī. Kaulana ʻo Lavender lāua ʻo Rose Mary no kā lāua hopena aromatherapy a hoʻōla i ka ʻeha o nā mākala.
Acupressure
He hana ʻepekema ia e hoʻonāukiuki ʻia nā helu acupressure i ke kino e kaomi e hāʻawi i ke kōkua. Ua kapa ʻia ka hoʻonāukiuki ʻana o kēia mau helu i nā kiko mana. ʻO ka hana ʻana i kēia ke kumu o ka hoʻokuʻu ʻia ʻana o Endorphins nā mea hoʻomake ʻeha kūlohelohe e hōʻoluʻolu i ka ʻeha o ka ʻeha. Kōkua pū ia i ka hoʻomaha a me ka hoʻōla o nā mākala. ʻO ka hoʻomaha ʻana i ka mākala a me ka hoʻonui ʻana i nā endorphins nā ala wikiwiki a kūlohelohe hoʻi e hōʻoluʻolu i nā ʻeha o ka mākala.
