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Ehia o ʻoukou e lawe i kou manawa i ka mālama ʻana i kou ʻāʻī? Ke hopohopo nei mākou āpau i ka ʻike ʻana o ka ʻili i ka maka akā haʻalele ʻole mākou i ka ʻili ma ko mākou ʻāʻī. E like me ka maka, e ʻili a ʻeleʻele hoʻi ka ʻili ma ka ʻāʻī inā ʻaʻole mākou e mālama pono iā ia.

E hoʻowalewale loa ʻo Tan ma luna o kou ʻili, ʻoiai ke kau nei ʻoe i kahi kapa ʻaʻole e uhi i kou ʻāʻī. ʻO kekahi kumu o ka ʻili ʻana o ka ʻāʻī ma muli o ka hōʻike ākea i ka lā, keu hoʻi i nā kauwela.

ʻO kekahi mau kumu ʻē aʻe hiki ke lilo i ka hoʻomaʻemaʻe maikaʻi ʻole, ka haumia o ka nohona, ka momona a i ʻole nā ​​kemika i nā mea hoʻonani a me nā mea nani.

ʻO nā lālani ʻeleʻele, kahi e hele pū ai me ka aniani a i ʻole ke ahi, a i ʻole nā ​​lā ʻā, hiki iā ʻoe ke makaʻu a hilahila hoʻi. No laila, he mea nui e mālama i kou ʻili e mālama i kēlā ʻili nani a nani hoʻi o kou. A he aha ka mea i ʻoi aku ma mua o ka hoʻohana ʻana i nā hoʻoponopono home e mālama i kou ʻili?

Eia kekahi mau hana home home weliweli e kōkua iā ʻoe i ka hemo ʻana o ka tan ma ka ʻāʻī e noho maʻamau i ka home. No laila, i ka manawa aʻe ma hope o ka puka ʻana i waho i ka lā, e hoʻāʻo i kēia mau lāʻau hoʻoneʻe tan i hiki ke lawe mau i ka ʻili.

Lemon And Honey

Kōkua nā antioxidants i ka lemon a me ka meli i ka hemo ʻana o ka ʻili a me ka ʻili ʻana o ka ʻili. ʻO nā mea keʻokeʻo keʻokeʻo maoli e hāʻawi iā ʻoe i kahi ʻili maikaʻi a nani.

Nā Pono:

1 punetēpō o ka palaoa gram

1 puna o ka meli

2 puna o ka lemona

ʻO kahi pinch o ka paukū turmeric

Hoʻohui i nā mea hana āpau i loko o kahi pola a hoʻopili ʻia i kou alo. E waiho iā ia no 20 mau minuke a laila holoi iā ia i ka wai mehana. E hana hou i kēia i ʻelua i hoʻokahi pule no ka wikiwiki a me ka maikaʻi o nā hopena.

Milk And Sandalwood Powder

Hoʻomaopopo mākou āpau i ka waiū e kōkua i ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili a he mau mea hoʻonani, akā waiwai ka ʻiliahi i nā waiwai anti-bacterial e pale ai i kou ʻili mai nā pilikia ʻili āpau.

Nā Pono:

2 keleahi lāʻauʻiliahi

4kū waiū (maka)

Pehea e hana ai:

Lawe i 2 ka nui o ka pauahi sandalwood a me 4 tbsp o ka waiū maka. I kēia manawa, kāwili pū ʻia ia e hana i kahi paʻi mānoanoa. E noi i kou ʻāʻī tanni. Lomilomi i kou ʻili mālie no 15-20 mau minuke i kahi neʻe i luna a holoi iā ia me ka wai anuanu. E hana hou i kēia i hoʻokahi manawa i ka pule.

Pāpaʻa waiū

ʻOiai loaʻa ka waiū lactic i ka waiūmaka, kōkua ia i ka hoʻomaikaʻi ʻana i ka leo o ka ʻili a no laila e loaʻa ai ka ʻili i kahi ʻili olinolino.

Nā Pono:

1 ka waiūpata waiūpata

ʻO kahi pinch o ka turmeric

Lawe i 1 punetēpō o ka waiūpaka a hoʻohui i kahi pinch o ka turmeric a kāwili maikaʻi iā lākou. E noi i kēia wai ʻona ma kou alo a me kou ʻāʻī. E waiho iā ia no ka hapalua hola a holoi iā ia me ka wai maʻamau ma ka lomilomi mālie ʻana. E hoʻohana i kēia lāʻau i kēlā me kēia lā no ʻelua pule e loaʻa ai nā hopena maikaʻi.

Wai ʻuala

ʻO kaʻuala kahi mau antioxidant e kōkua i ka hana ʻana i ka ʻili e ʻālohilohi. Kōkua pū ia i ka hemo ʻana i nā hunaola make, no ka mea, he ʻumeʻume ko lākou ʻula.

Nā Pono:

ʻUala

Pehea e hana ai:

E ʻokiʻoki i kahi ʻuala i mau ʻāpana liʻiliʻi. Grate kaʻuala a ʻuwī e lawe i ka wai momona. Hoʻomoʻu i kahi pale pulupulu i loko a hoʻopili i kou alo. E waiho iā ia no 15-20 mau minuke. E holoi iā ia me ka wai maʻamau.

E noi i ka moisturizer ma hope o ka holoi ʻana, no ka mea aia a maloo paha kou ʻili. E hana hou i kēia ʻekolu manawa i ka pule.

Oatmeal Scrub

Hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻo Oats i ka ʻili i ka manawa like. Kōkua lākou iā ʻoe e kāpae i ka maloʻo e pili paha i ka ʻeleʻele o ka ʻili i kou ʻāʻī.

Nā Pono

& frac14 kī ʻaha

1 kuala wai rose

1 aila ʻaila ʻoliva

Pehea e hana ai

Hoʻohui i nā ʻoka i mea e loaʻa ai ka pauka. Hoʻohui i 1 tbsp o ka wai kōmato a me ka wai rose i kēlā me kēia e hana i ka palaoa mānoanoa. E hoʻopili kaulike i kēia hui ʻana ma kou ʻāʻī a ma kahi o 20 mau minuke. Ma hope o 20 mau minuke hiki iā ʻoe ke holoi iā ia e ka holoi mālie ʻana i ka pale maka. E holoi me ka wai anuanu a hoʻomaloʻo maloʻo.

Hiki iā ʻoe ke hāhai i kēlā me kēia pule i ʻelua mau manawa a ʻekolu paha i mea e loaʻa ai nā hopena wikiwiki.

ʻO ka wai Papaya a me ka Lemon

Kūpono loa ʻo Papaya i ka hemo ʻana o ka ʻili a hoʻomālamalama i ka ʻili. Aia pū kekahi nā waiwai o Lemon e kōkua i ka hoʻomaikaʻi ʻana i ka leo o ka ʻili.

Nā Pono

1-2 ʻāpana papaya

2-3 mau kulu wai lemon

Pehea e hana ai

Lawe i nā ʻāpana papaya he 1-2 a kāwili ʻia i mea e loaʻa ai ka pulp mānoanoa. E hoʻohui i kahi mau kulu wai lemi i loko o ka pulp a hui maikaʻi iā lākou. E noi i kēia paʻi mānoanoa ma kou ʻāʻī a waiho ma kahi o 15-20 mau minuke. ʻO ka hope holoi iā ia i ka wai anuanu a hoʻomaloʻo maloʻo. Kōkua kēia pack i ka neʻe hou ʻana i nā loʻi pouli.

E hana hou i kēia hana i hoʻokahi manawa i ka pule e ʻike ai i ka ʻokoʻa.

Yogurt

Aia nā Yogurt i nā enzyme kūlohelohe e hana pū me nā waikawa i loko o ka wai lemon e hoʻomālamalama i ka ʻili pouli ma ka ʻāʻī.

Nā Pono

1-2 tbsp yogurt

Wai puna lemon 2 tsp

Pehea e hana ai

E kāwili i nā mea ʻelua a kau i ka hui ma ka ʻāʻī. E waiho i ka pack yogurt no 20 mau minuke. E holoi me ka wai. Hiki iā ʻoe ke hoʻohana i kēia lāʻau i kēlā me kēia lā e ʻike i nā hopena wikiwiki a maikaʻi.

Mākala me ka meli

He mea kōkua kēia pale maka i ka hemo ʻana o ka ʻāʻī tanned a hōʻeha koke ka ʻili. Kōkua ʻo Watermelon i ka hōʻoluʻolu o ka lā.

Nā Pono

2 kele wai wai wai

2 kele meli

Hoʻohui wale i ka nui o ka meli a me ka wai kōma wai anuanu. Hui pono. ʻO ka mea mua, holoi i kou ʻili a hoʻomaloʻo maloʻo. E hoʻopili i kēia manawa ma kou ʻāʻī. E waiho ia no 30 mau minuke a laila holoi iā ia. E hana hou i kēia i hoʻokahi manawa i ka pule.

Kukama

Hana maikaʻi ʻo Cucumber i ka hemo ʻana i nā wī ʻili a me ka hoʻohou ʻana i ka ʻili. Kōkua pū ia i ka mālama ʻana i ka ʻili i pulu a hydrated.

Nā Pono:

& kūkaʻi frac12

1 kō kō

Pehea e hana ai

Hoʻohui i ka kukama i mea e hana ai i kahi pulp mānoanoa. I ka pulama kukama, e hoʻonui i 1 puna o ke kō. E noi i kēia pale maka ma kou ʻāʻī a waiho iā ia ma kahi o 10 mau minuke. E holoi iā ia i loko o ka wai anuanu a hoʻomaloʻo maloʻo. Hiki iā ʻoe ke hana i kēia pale maka i hoʻokahi manawa a mālama i loko o ka pahu hau no ka hoʻohana hou.

Pauka koka

He waiwai ka Baking soda ke kōkua i ka lawe ʻana i nā hunaola make, pepehi i ka bacteria, no laila e hoʻomālamalama a hou ka ʻili.

Nā Pono

2 punetēpō o ka paʻakai kopa

Wai

Hana:

E kāwili i 1 punetēpō o ka soda kopa a me ka wai i loko o kahi pola. E kāwili mālie i ka hui ma kou ʻāʻī i kahi neʻe puni. E holoi i ka wai maʻamau a hoʻoulu i ka maka.

E hana hou i kēia i kēlā me kēia lā no ʻelua pule a ʻike ʻoe i ka ʻokoʻa. Eia naʻe, ʻaʻole koi ʻia kēia lāʻau no ka poʻe i loaʻa ka ʻili huehue a maʻalahi hoʻi.

Mele A me ka Paina

Hiki i ke pineapa ke kōkua i ka hemo ʻana i nā hunaola ʻili make e kumu ai ka hana ʻili. Eia nō hoʻi, hoʻouka ʻia me ka huaola C, ka pineapple extract e hoʻēmi i ka ʻelemakule o ka ʻili.

Nā Pono:

2 punetēpō o ka paina paina

1 punetune o ka meli

Pehea e ho ohana:

E kāwili i ka meli me ka pineapa. E hōʻoia i ka loaʻa ʻole o nā puʻupuʻu i hoʻokumu ʻia. E noi i kēia ʻeke ma kou ʻāʻī a hoʻomau iā ia no 10 mau minuke. E holoi e like me ka maʻamau me ka wai. E hana hou i kēia i kēlā me kēia lā no ka hopena wikiwiki a ʻoi aku ka maikaʻi.

Turmeric a me Gram Flour Pack

E hoʻopau ka palaoa Gram i nā hunaola o ka ʻili make a me kou haumia mai kou ʻili. Kōkua ʻo Turmeric i ke ahiahi i kou kani o ka ʻili a hemo i ka tan.

Nā Pono:

2 punetēpō o ka palaoa palaoa Bengal

ʻO kahi pinch o ka turmeric

1 punetune o ka wai rose

1 punetēpō o ka waiū

Pehea e ho ohana:

nā huaʻōlelo e pili ana i ka meaʻai maikaʻi

Hoʻohui i nā mea hana i ʻōlelo ʻia aʻe ma luna. E noi i kēia pūʻolo ma nā wahi i hoʻomaʻemaʻe a waiho iā ia ma kahi o 20 mau minuke. Ke maloʻo ka ʻūlū, e hoʻuluʻu i kou ʻili me kahi mau kulu wai. A laila, e hoʻoneʻe mālie i ka pahu ma ka ʻānai ʻana i ka mua ma ka uaki a laila i ke kuhikuhi anticlockwise.

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E `Ike

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