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Nā Pōmaikaʻi o Sesame | Nā Pōmaikaʻi olakino o nā hua Sesame, Til | ʻO BoldskyʻO nā hua sesame ka hua mua aila i kāhea ʻia e nā inoa like ʻole e like me 'Til' ma Bengali a me Hindi, 'Nuvvulu' ma Telegu, a me 'Ellu' ma Tamil, Malayalam a me Kannada.
He mea ʻala a hua hoʻi nā ʻanoʻano sesame a hoʻohana ʻia no nā ʻano meaʻai like ʻole. ʻO kēia condiment-dense condiment kahi hui o nā huaora a me nā minelala, ʻo ia ke kumu i manaʻo ʻia ai ʻo ia kekahi o nā meaʻai olakino loa.
Hiki i nā ʻanoʻano sesame ke pale aku i nā ʻano maʻi ʻaʻai like ʻole, diabetes, hoʻohaʻahaʻa i ke koko, kūkulu i nā iwi ikaika, hoʻomaikaʻi i ke olakino puʻuwai a kōkua pū hoʻi e hōʻola i nā maʻi hiamoe i waena o nā poʻe ʻē aʻe.
ʻOiai ʻo ka aila i unuhi ʻia mai nā ʻanoʻano sesame ka mea pono no ke olakino. Loaʻa iā ia kahi waiwai nutritional kiʻekiʻe o ka calcium, hao, zinc, magnesium, phosphorous, manganese, keleawe, fiber, vitamin B6, etc.
I kēia manawa, e nānā i nā pono olakino o nā ʻanoʻano sesame.
1. Kōkua lākou i ka hoʻomaikaʻi ʻana i ka ʻai
Loaʻa i nā ʻanoʻano sesame ka fiber, kahi mea nui no ka mālama ʻana i kahi ʻōnaehana digestive olakino. Kōkua ia i ka mālama ʻana i ka digestion olakino ma o ka hoʻomaikaʻi ʻana i nā ʻōpū o ke ʻōpū. ʻO ka ʻai ʻana i nā ʻanoʻano sesame e pale aku ai i ka paʻa paʻa a me ka maʻi kōkō a e hoʻohaʻahaʻa hoʻi i nā manawa o nā maʻi gastrointestinal a me ka maʻi ʻaʻai.
2. Hoʻemi i ke kiʻekiʻe
Hoʻoemi ka hua sesame i ka hypertension e kōkua ai e hōʻemi i ke kanikau ma kou puʻuwai a me nā kōkua i ka pale ʻana i nā maʻi puʻuwai like ʻole. Loaʻa nā ʻanoʻano sesame i ka magnesium e hana ma ke ʻano he agena i ka hoʻohaʻahaʻa ʻana i ke koko a me nā ʻanoano he 25 pākēneka o ka magnesium.
3. Kōkua e pale aku i ka maʻi ʻaʻai
ʻIke ʻia nā ʻanoʻano sesame e pale aku i nā ʻano maʻi ʻaʻai like me leukemia, umauma, kolona, pancreatic, lung a me nā maʻi ʻaʻai prostate. He hiki iā lākou ke pale aku i ka maʻi ʻaʻai no ka mea pili lākou i nā hopena anti-carcinogenic o ka magnesium a me ka phytate e hōʻemi i ka hopena o nā radical free.
4. Pale lākou i ka pāhawewe weliweli
Loaʻa i nā ʻanoʻano Sesame ka mana ikaika e pale aku i ka DNA mai nā hopena ʻino o ka radiation. ʻO ka uila mai ka mālama ʻana i ka maʻi ʻaʻai, e komo pū me ka chemotherapy a me ka radiotherapy. ʻO ka loaʻa ʻana o nā ʻanoʻano sesame e hoʻonui i kou ikaika a hoʻēmi i nā manawa o ke kanesa.
5. Hoʻonui i ka hana ana i ka metabolic
Loaʻa i nā ʻanoʻano sesame ka protein i kōkua i ke kūkulu ʻana i nāʻiʻo o ka mākala, hoʻoponopono ʻana i nā mākala, paipai ia i ka ikaika holoʻokoʻa, ka pae ikehu, a me ka ulu pono ʻana o ke kelepona. Kōkua pū ia i mea e hoʻonui ai i kāu hana metabolic.
6. ʻO kēia mau mea kōkua i ka mālama ʻana i ka maʻi kō
ʻO nā ʻano sesame nā magnesium e kōkua i ka hōʻemi ʻana i nā manawa o ka maʻi kō, a kōkua pū kekahi i ka mālama ʻana i nā ʻōuli o ke kō. Hiki i ka poʻe e ʻeha nei me ka maʻi diabetes type 2 ke hoʻohui i nā ʻanoʻano sesame a i ʻole ka aila hua sesame i kā lākou papaʻai. Kōkua kēia i ka hoʻoponopono ʻana i ka pae o ka insulin a me ka glucose i ke kino.
7. Hoʻonui i ke olakino iwi
Loaʻa nā hua sesame i nā minelala pono e like me ka phosphorous, ka calcium, a me ka zinc e kōkua i ka mālama ʻana i kou mau iwi me ke olakino. Hoʻokumu kēia mau minelala i nā mea iwi hou a hoʻoikaika i nā iwi, a nāwaliwali paha ma muli o kahi ʻeha a i ʻole kahi ʻano iwi koʻikoʻi e like me ka osteoporosis.
8. ʻO kēia mau mea kōkua e hōʻemi i ka mumū ma ke kino
Aia i loko o kēia mau hua nā keleawe e kōkua ai i ka hoʻēmi ʻana i ka mumū o nā hono, nā mākala a me nā iwi. Kōkua pū ia i ka hoʻoikaika ʻana i nā kīʻaha koko, nā hono a me nā iwi a no laila hoʻomaikaʻi i ke kahe o ke koko a hōʻoia i ka loaʻa ʻana o nā oxygen o nā kino o ke kino.
9. Mālama ʻili a me ka lauoho
Loaʻa i nā ʻanoʻano Sesame ka nui o ka zinc, i kōkua i ka hoʻoikaika ʻana i ka lauoho, ka ʻili a me nā mākala nāʻiʻo. Kōkua ka aila hua Sesame i ka pale ʻana i ka hina hina o ka lauoho a hoʻoliʻiliʻi i nā hōʻailona ʻelemakule a me nā māka kuni i ka ʻili.
10. Hoʻonui i ke olakino waha
ʻO ka aila mai nā ʻanoʻano sesame he antibacterial a me nā waiwai astringent i hopena i ka olakino waha. ʻO ke kāhi ʻana i kahi aila ʻanoʻano sesame i loko o kou waha e hoʻēmi i ka bacteria i loko o kou waha a kōkua pū hoʻi e pale i nā ʻūhā waha.
11. Nā kōkua i ka pīhoihoi
Loaʻa i nā ʻanoʻano sesame ka wikamina B1 i loaʻa nā mea hoʻoluʻolu e kōkua ai i ka hana ʻana o ke aʻalolo kūpono a me ka hemahema o ka huaʻaola B1 i hiki ke alakaʻi i ke kaumaha, nā loli o ka naʻau a me nā spasms muscle.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
HELUHELU ANA: 10 Mea ʻai momona i ka Sodoma āu i ʻike ʻole ai
