11 mau pono olakino o Kadhi

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ʻIke paha ʻoe i nā pono olakino o sol kadhi? ʻĀ, he kopa olakino ia a kaulana ia i kekahi mau ʻāpana o India. Manaʻo ʻia ua hoʻomaka ʻia ia mai nā wahi Konkan. ʻO nā mea hana nui i hoʻohana ʻia he chillies, nā hua cumin a me ka waiū niu. Nui nā poʻe e hauʻoli i kona ʻono akā hāʻawi kēia supa i mea ʻoi aku ma mua o ka ʻono wale nō.

Aloo Ki Kadhi: Hoʻomākaukau Navratri Vrat

Nui a hewahewa nā pono olakino o sol kadhi a inā ʻoe e ʻike iā lākou e manaʻo ʻoe e like me ia i loko o kāu pāʻina o kēlā me kēia lā. E hoʻopau ʻia ia ma hope o ka ʻaina awakea. Hana maikaʻi nā lāʻau lapaʻau o kēia mea inu i ka pale ʻana i kekahi mau maʻi. He ala maʻamau ia e hoʻonui ai i kou pale. Hana ʻia ia i kahi hua i kapa ʻia ʻo kokum. Hiki iā ʻoe ke aʻo maʻalahi pehea e hana ai i sol kadhi a ʻo ka ʻāpana maikaʻi loa hiki ke hoʻomākaukau wikiwiki ʻia a he kumu kūʻai ʻole kekahi.

Kōkua i kāu ʻōnaehana digestive

ʻO kahi keu pono o sol kadhi ka hoʻomaikaʻi ʻana i ka digestion. Hiki iā ʻoe ke hoʻomaʻemaʻe ma hope o ka holoi ʻana o kāu ʻōnaehana digestive. Hoʻokomo maikaʻi kou kino i ka meaʻai ke maʻemaʻe kāu ʻōnaehana digestive. Hiki ke pale ʻia nā pilikia like ʻole e like me ka ʻaukā, ka palaka ʻole, ka paʻa paʻa ʻana o ka naʻau, ka puhi ʻana o ka naʻau a me ka palahī ke hoʻomaʻemaʻe pinepine ʻia kāu ʻōnaehana digestive

E hōʻalili i kāu ʻōnaehana

Hoʻomaʻamaʻa ʻo Kadhi i kou kino a pono ʻoe ia mea i ke kauwela. He agena hoʻomaʻalili kūlohelohe ia a hana maikaʻi i nā anilā wela. Ma nā wahi like ʻole o India, hoʻopau ʻia ka sol kadhi me ka ʻaina awakea. He wai mānoanoa a ʻono maikaʻi. Hiki iā ia ke hōʻoluʻolu, hoʻomaha a hōʻoluʻolu iā ʻoe i ka lā kau wela.

Pale i ka nausea

ʻO kēia kahi keu pono o sol kadhi. Pale ia i ka nausea. Inā ʻeha pinepine ʻoe i ka nausea a i ʻole kekahi o kāna mau ʻōuli, e hoʻokomo i ka sol kadhi i kāu ʻaina awakea no kekahi mau lā a ʻike i ka ʻokoʻa.

Mālama i ka paʻa paʻa

Kāohi i ka paʻa paʻa a me ka palahī. ʻOiai maikaʻi kēia wai no kāu mau ʻōnaehana digestive, hiki iā ʻoe ke kali i ke kōkua mai kekahi mau pilikia e like me ka constipation.

Pale i nā poʻo poʻo

Pale pū ia ka migraines. I kēia mau lā, hāʻawi kēlā me kēia lā hana ma ke keʻena iā mākou i kahi maʻi poʻo. Ma kahi o ka pīpī ʻana i nā pila, ʻoi aku ka maikaʻi o ka waiho ʻana iā sol kadhi e hana i kāna hana.

Kōkua iā ʻoe e lilo i ka paona

ʻO kēia kahi keu pono o sol kadhi. Ke hoʻonui nei i kāu metabolism, hiki iā ʻoe ke kiʻi wikiwiki i kāu pahuhopu a pili i kāu mau pahuhopu kaumaha.

Pākuʻi me nā huʻi ʻili

Pale a hoʻōla i nā huehue o ka ʻili. Inā ua ulu ʻoe i ka huhū o ka ʻili ma muli o kekahi kumu, e nānā ʻoe i kahi hoʻololi iki ma hope o ka hoʻāʻo ʻana iā sol kadhi no kekahi mau lā.

Kāohi i ka maʻi palū

Aia kēia ma waena o nā pono o sol kadhi. Hōʻalo kēia wai i kou kino a pale i ke anuanu a me ka maʻi flu. ʻOi aku, ke ʻeha ʻoe i nā anuanu pinepine, e hōʻoia e hoʻāʻo ʻoe i ka sol kadhi e ʻoluʻolu ai i kāna mau pono.

Pale i kou puʻuwai

ʻO kekahi keu pono nui loa o sol kadhi ka mea hiki ke pale aku i nā maʻi puʻuwai pū kekahi. Hiki iā ia ke pale i kou kino mai kekahi mau maʻi e like me ka maʻi ʻaʻai a me ka maʻi kō. Pehea? Aia, loaʻa iā ia nā antioxidants. Loaʻa ka hoʻonui ʻia o kāu ʻōnaehana pale a hoʻoliʻiliʻi nā manawa o ka maʻi ʻaʻai.

Hoʻonui i kou ʻili

Hoʻonui ia i kou ʻano ʻili. ʻO ʻoukou e makemake e hoʻonui i ka maikaʻi o ka ʻili hiki ke hoʻāʻo mau iā kad kadhi e ʻike i nā loli lahilahi o ka maikaʻi o kou ʻili.

Maikaʻi no ka maka

Inā e manaʻoʻiʻo ʻia nā kumuwaiwai, maikaʻi kēia wai i kāu ʻike maka. E aʻo pehea e hoʻomākaukau ai i sol kadhi a ʻoluʻolu i kēia mau pono āpau.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele