11 ʻO nā pono olakino o nā Chillies Green Green

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Ke kamaʻilio mākou e pili ana i nā pono olakino o nā pepa chilli, manaʻo pinepine mākou i nā ʻano chillies exotic āpau. He ʻoiaʻiʻo paʻa ia o ka bele pepa a i ʻole ka capsicum waiwai i loko o nā antioxidants a pēlā nō superfoods. Eia nō naʻe, ʻo ka chilli ʻōmaʻomaʻo maʻamau a mākou e nau pū ai me kā mākou meaʻai ʻaʻole e waiho ʻia. ʻO nā pono olakino o nā chillies ʻōmaʻomaʻo India e kahaha iā ʻoe.

ʻO ka hapa nui o nā Indians maʻamau i ka maʻamau o ka ʻai ʻana i nā chillies ʻōmaʻomaʻo. Aia nā pono olakino o nā pepa chilli a hiki i kēia mau chillies maʻamau i loaʻa iā ʻoe me kāu meaʻai. Nui nā pono olakino o nā chillies ʻōmaʻomaʻo India i ʻike ʻole iā mākou. ʻO ia ke kumu e ʻōlelo ʻia ai ʻoi aku ka maikaʻi o ka ʻai ʻana i nā chillies ʻōmaʻomaʻo ma mua o ka hoʻohui ʻana i ka pauka chilli ʻulaʻula i ka meaʻai.

15 NA ANO O CANCER

multani mitti me nā pono wai rose

ʻAʻole pono ʻoe e kuni i kou waha me ka ʻai ʻana i nā chillies ʻōmaʻomaʻo he nui loa. Ma hope o nā mea āpau, ʻona nō hoʻi kēia mau chillies maʻamau. ʻO ka maʻa mau, ʻūlū ʻia kēia mau chillies me nā kurina maʻamau e ʻono ai i ka meaʻai. Hiki ke olakino nā meaʻai nīoi inā loaʻa iā ʻoe nā chillies ʻōmaʻomaʻo maka. Akā i ka manawa e ʻulaʻula ai kēia mau chillies ma hope o ka hoʻomaloʻo ʻana, nalowale lākou mai nā mea o kā lākou meaʻai.

Eia kekahi o nā pono olakino kupaianaha o nā chillies ʻōmaʻomaʻo India a no ke aha ʻoe e loaʻa ai iā lākou.

Ka pale ʻana i ka maʻi ʻaʻai

ʻO nā chillies ʻōmaʻomaʻo nā kumuwaiwai waiwai o nā antioxidant a hana kēia iā lākou e like me nā mea mālama kino o ke kino. Hiki iā lākou ke pale i ke kino mai ka hōʻino kūwaho manuahi e hāʻawi iā ʻoe i ka pale kūlohelohe i ka maʻi ʻaʻai a hoʻolohi hoʻi i ke kaʻina ʻelemakule.

Hoʻonui i ka palekana

ʻO nā chillies ʻōmaʻomaʻo India nā kumuwaiwai waiwai o Wikamina C. Ua ʻike paha ʻoe i ka loaʻa ʻana o nā chillies i mea e kōkua ai iā ʻoe e wehe i kou mau puka ihu. Hoʻoikaika ka Vitamin C i nā chillies ʻōmaʻomaʻo i kou kūlohelohe maoli i nā maʻi.

Nui no kou ʻili

Nui ka waiwai i nā pepa chilli ʻōmaʻomaʻo i ka Wikamina E i mea nui no ka hana ʻana i kekahi aila ʻili maoli. No laila, ʻo ka loaʻa ʻana o ka meaʻai nīoi hiki ke hāʻawi iā ʻoe i ka ʻili maikaʻi.

Nā Kalepona Zero

ʻO nā mea maikaʻi āpau āu e loaʻa ai mai nā chillies mai ke kumukūʻai o ka ʻaʻohe calorie. ʻAʻohe kalori o Chillies a no laila hiki iā ʻoe ke loaʻa iā lākou ʻoiai ʻoe i ka papaʻai e hoʻemi i ka kaumaha.

kala lauoho no ka ʻili Inia ʻeleʻele

Pono nā kāne e loaʻa nā chillies

Pono nā kāne e ʻai i nā chillies no ka mea maʻalahi lākou i ka maʻi ʻaʻai prostate. Hōʻike ka noiʻi ʻepekema i ka ʻai ʻana i nā chillies ʻōmaʻomaʻo hiki ke mālama i nā pilikia prostate.

Kōkua e hōʻemi i ke kiʻekiʻe kō kō

Hiki ke pōmaikaʻi ka diabetic i ka loaʻa ʻana o kēia mau mea ʻala Inia maʻamau. Hiki i nā chillies ʻōmaʻomaʻo ke kaulike i nā pae kō kō. ʻAʻole ia he manaʻo e ʻalalā ʻoe i nā mea momona a laila loaʻa nā chillies.

Kōkua iā Digest Food Faster

ʻO nā kālani ʻōmaʻomaʻo he nui o nā olonāʻai. Kūlike ʻole i nā manaʻo maʻamau, ʻo ka ʻai ʻana i nā chillies e kōkua maoli iā ʻoe e ʻānai wikiwiki i kāu meaʻai.

ʻO nā meaʻai nīoi e like me ka naʻau maikaʻi

Hoʻokuʻu ʻo Chillies i nā endorphins i ka lolo e kōkua e mālama i kou ʻano. No laila inā ʻoe e hauʻoli a ʻoliʻoli hoʻi ma hope o ka ʻai ʻana i ka nīoi, a laila ʻaʻole ia he hanana kūpono.

e wehe i ka ʻeleʻele mai nā lima aku

Hoemi i ka makaʻu o ka maʻi ʻaʻai lung

ʻAʻole maopopo iā mākou pehea, akā, ua hoʻopili ʻia nā chillies ʻōmaʻomaʻo me ka hoʻohaʻahaʻa hoʻohaʻahaʻa ʻia o ka maʻi ʻaʻai māmā. E makaʻala nā mea puhipaka no kēia kiko e noʻonoʻo nei ke puhi nei lākou i ko lākou mau māmā i kēlā me kēia lā.

Mālama i nā maʻi bacteria ma Bay

Loaʻa i nā chillies ʻōmaʻomaʻo nā anti-bacteria. Kōkua kēia mau ʻano anti-bacteria i ka mālama ʻana i nā maʻi. Heʻoiaʻiʻo loa kēia no nā maʻi ʻili.

Waihona Rich of Iron

He olakino nā chillies ʻōmaʻomaʻo no nā wahine ʻInia a no ka poʻe hiki i ka hemahema hao. ʻO nā chillies ʻōmaʻomaʻo kahi kumu maoli o ka hao.

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