11 mau meaʻai e hoʻonui ai i ka helu Sperm

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ʻO ka infertility kahi pilikia maʻamau e hoʻopili i 8 a 12% o nā kāne ma ka honua holoʻokoʻa. Ua hōʻike ʻia he 40% o nā kāne he mau pilikia infertility ^[1] . I India, aneane 50% o ka infertility e pili ana i nā maʻi olakino i ke kāne ^[elua] .

ʻO kekahi o nā kumu nui o ka male kāne ʻole ka maikaʻi o ka semen. Aia kekahi mau kumu maʻamau e pili ana i ka haʻahaʻa o ka sperm concentration, ka sperm motility maikaʻi a me ka morphology sperm abnormal.

ʻO nā kumu ʻē aʻe e like me ke kaiapuni, nā meaʻai a me nā waiwai socio-economical i kumu i ka hōʻemi ʻana o ka maikaʻi semen. ʻO kekahi mau pilikia olakino e like me ka momona, ke kaumaha, ka puhi nui ʻana a me ka inu ʻana hiki ke hoʻopili i ka maikaʻi a me ka nui o kāu helu sperm.

Ua hōʻoia ka noiʻi he mea nui ka meaʻai a me ka meaʻai i ka momona o ke kāne ^[3] . Hiki i kahi papaʻai kaulike kūpono ke hoʻomaikaʻi i ka maikaʻi o ka semen a hoʻomaikaʻi i nā manawa o ka hāpai ʻana.

Hāʻawi ʻia ma lalo nā meaʻai e hoʻonui ai i ka helu sperm.

1. Huamoa

Manaʻo ʻia nā hua manu i kahi koho meaʻai nui e hoʻonui i ka helu sperm i nā kāne. He kiʻekiʻe lākou i ka wikamina E, protein a me ka mea nui a me ka mea nui wikamina B12. Ua hōʻike ʻia kahi noiʻi noiʻi ua hoʻonui ka huaʻai B12 i ka helu sperm, hoʻomaikaʻi i ka motika sperm, a hoʻemi i ka hōʻino ʻia o ka sperm DNA ^[4] .

Hiki iā ʻoe ke ʻai i kēia mau meaʻai i ka waiwai i loko o ka wikamina B12 i hoʻopili ʻia me ka waiū, ka ʻiʻo a me nā moa, nā iʻa iʻa, nā kīʻaha ʻaina kakahiaka paʻa, a me nā mea hū.

2. Mīkini

Loaʻa i ka spinach ka folate i pili i ka olakino sperm. Ke haʻahaʻa nā pae folate i ke kino o ke kāne, nui aʻe ka manawa e hana ʻo ia i nā sporgan malformed a aia pū kekahi manawa nui o nā hānau hānau ma muli o nā sperm abnormalities ^[5] .

ʻO nā kumuwaiwai ʻē aʻe o ka folate ka romaine lettuce, Brussels sprouts, ʻalani, nati, pīni, pī, pi, a pau nā hua, a pēlā aku.

3. Maiʻa

Māʻona ka maiʻa i nā huaora A, B1 a me C, nā mea e kōkua ai i ka hana ʻana i nā sposystem olakino i loko o ke kino. Aia pū ka maiʻa i kahi ʻenemika i kapa ʻia ʻo bromelain kahi ʻenemi anti-inflammatory kūlohelohe e hoʻonui i ka helu sperm a me ka motility.

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4. kokoleka pouli

Maikaʻi loa ke kokoleka pouli no kāu helu sperm pū kekahi. Loaʻa iā ia kahi amino acid i kapa ʻia ʻo L-Arginine HCL i ʻike ʻia e hoʻonui i ka nui o ka semen a me ka helu sperm ^[6] . ʻIke ʻia nā kokoleka pouli e hoʻomaikaʻi ai i kou hoʻokalakupua.

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5. ʻO Asparagus

ʻO Asparagus kahi kumu waiwai nui o ka wikamina C a me ka folate, kahi e kōkua ai e hoʻonui i ka helu sperm ma ke ʻano kūlohelohe. Palekana nā huaora i ka asparagus i nā hunaola o kāu mau testicle a hakakā i nā radical free, e ʻae ana i ka hana ʻana o ka sperm iʻoi aʻe ka hopena maikaʻi i kāu maikaʻi sperm.

6. Broccoli

Aia i loko o Broccoli ka folic acid a me ka wikamina C, he mea nui ia mau mea ʻelua i ka hoʻomaikaʻi ʻana i ka momona o nā kāne. ʻO ka Vitamin C kahi anti-soluble antioxidant e hana nui i ka hānau kāne a ua hōʻike ʻia kēia vitamina e hoʻomaikaʻi i ka helu sperm, sperm motility a sperm morphology. ^[7] .

E hoʻomāhuahua i kāu lawe ʻana me nā meaʻai waiwai ʻē aʻe me ka wikamina C e like me nā hua citrus, kāpiki, ʻuala, nā meaʻai i ka ʻaina kakahiaka, kiwi, cantaloupe, a pēlā aku.

7. Nā pomegerane

ʻO ka pomeraite kekahi hua e hoʻonui i ka helu sperm a hoʻomaikaʻi i ka maikaʻi o ka semen. Piha nā pomegerane i nā antioxidant e hoʻokiʻekiʻe i nā pae testosterone, hoʻomaikaʻi i ka maikaʻi o ka semen a hoʻonui i ka wahine i nā kāne ʻelua. ^[8] .

8. Walnuts

Kau ʻia nā walnuts me nā omega-3 fatty acid e kōkua i ka hoʻonui ʻana i ka nui o ka sperm a hoʻonui i ke kahe o ke koko i nā testicle ^[9] . ʻO nā walnuts kahi kumu maikaʻi loa o ka huaola E hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka sperm a pale i nā spmother mai ka hōʻino ^[10] .

9. ʻO Tomato

Aia i loko o Tomato kahi antioxidant i kapa ʻia ʻo lycopene, i hōʻike ʻia he hopena maikaʻi i ka momona kāne. Hōʻike ka noiʻi ʻana hiki i ka lycopene ke hoʻomaikaʻi i ka motility sperm, ka hana sperm a me ka hanana sperm ^{[umikumākahi]} . E hoʻopau mau i ka wai kōmato e hoʻomaikaʻi ai i ka motility sperm.

10. ʻAilika

Loaʻa i nā ʻoysters ka nui o ka zinc i mea nui no ka hoʻomaikaʻi ʻana i ka hana o ka sperm olakino a me nā pae testosterone ^[12] . ʻO nā pae haʻahaʻa o ka zinc i ke kino ke kumu o ka infertility i nā kāne.

Inā loaʻa iā ʻoe kahi alohola pūpū, hoʻāʻo e ʻai i nā meaʻai waiwai ʻē aʻe o ka zinc e like me ka ʻulaʻula a me ka moa, nā huahana palaoa palaoa, nā huahana waiū, nā nati a me nā pī, a pēlā aku.

11. Blueberry

ʻO Blueberry kahi kumu maikaʻi loa o nā anti-inflammatory antioxidants me resveratrol a me quercetin ^[13] . Ua hōʻike ʻia nā noiʻi ua hoʻomaikaʻi ka quercetin i ka maikaʻi o ka sperm a me ka motive sperm a me ka resveratrol e hoʻomaikaʻi ai i ka helu sperm a me ka motility. ^[14] .

1. [1]Kumar, N., & Singh, A. K. (2015). Nā kumumanaʻo o ka male infertility kāne, kahi kumu nui o ka hānau ʻole: He loiloi i nā puke. Ka Nūpepa o nā ʻepekema hānau kāne, 8 (4), 191-196.
2. [elua]Kumar, T. A. (2004). ʻO ka fertilization vitro ma India. ʻEpekema o kēia manawa, 86 (2), 254-256.
3. [3]Salas-Huetos, A., Bulló, M., & Salas-Salvadó, J. (2017). Nā lauʻai, nā meaʻai a me nā meaʻai i loko o nā palena momona o nā kāne a me ka fecundability: kahi ʻōnaehana loiloi o nā noiʻi nānā. Hoʻohou kope kanaka, 23 (4), 371-389.
4. [4]Banihani S. A. (2017). ʻO ka Vitamin B12and Semen Quality. Biomolecules, 7 (2), 42.
5. [5]Boxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... & Steegers-Theunissen, R. P. (2009). Pili ka folate haʻahaʻa i ka plasma seminal me ka nui o ka hōʻino ʻia o ka sperm DNA. Ka momona a me ka sterility, 92 (2), 548-556.
6. [6]Ahangar, M., Asadzadeh, S., Rezaeipour, V., & Shahneh, A. Z. (2017). Nā hopena o ka hoʻopili L-Arginine ma ka maikaʻi o ka semen, ka testosterone testosterone a me nā hōʻike histological o Ross 308 roosters roosters. Asian Pacific Journal of Reproduction, 6 (3), 133.
7. [7]Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., & Saloom, K. Y. (2006). ʻO ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ʻano o ke kanaka ma hope o ka waha o ka huaʻai C. Hōʻike o nā meaʻai lāʻau, 9 (3), 440-442.
8. [8]Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… Aslan, H. (2014). ʻO ka wai Pomegranate (Punica granatum) e hoʻoliʻiliʻi i ka ʻeha oxidative a hoʻomaikaʻi i ka nui o ka sperm i kahi ʻano iole o ka testicle torsion-detorsion. ʻO ka lāʻau lapaʻau a me ka lāʻau lapaʻau, 8 (2), 478-482.
9. [9]Safarinejad, M. R., & Safarinejad, S. (2012). ʻO nā hana o ka omega-3 a me ka omega-6 fatty acid i ka infertility kāne idiopathic. Ka puke pai andria o andrology, 14 (4), 514-515.
10. [10]Moslemi, M. K., & Tavanbakhsh, S. (2011). Selenium-wikamina E supplementation in infertile men: effects on semen parameter and hāpai keiki rate. International journal of general medicine, 4, 99-104.
11. [umikumākahi]Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). ʻO nā hopena o ka wai kōmato ma ka male kāne ʻole. Ka puke pai ʻo ʻAsia Pakipika no ka meaʻai pilikino, 26 (1), 65-71.
12. [12]Colagar, A. H., Marzony, E. T., & Chaichi, M. J. (2009). Pili nā pae kinikini i ka plasma seminal i ka maikaʻi o ka sperm i nā kāne momona a momona. Research Research, 29 (2), 82-88.
13. [13]ʻO Kovac J. R. (2017). ʻO nā wikamina a me nā antioxidant i ka mālama ʻana i ka momona kāne. Ka puke pai India no ka urology: IJU: puke pai o ka Urological Society of India, 33 (3), 215.
14. [14]Taepongsorat, L., Tangpraprutgul, P., Kitana, N., & Malaivijitnond, S. (2008). Nā hopena hoʻonāukiuki o ka quercetin onsperm maikaʻi a me nā mea hānau hou i nā ʻiole kāne kāne makua. Ka puke pai andria andrology, 10 (2), 249-258.

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