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Makemake ʻoe e lilo i kaupaona i hoʻokahi pule? A laila eia kekahi o nā meaʻai maikaʻi loa no ka hoʻemi kaumaha. ʻO ka hoʻohui ʻana i kēia mau huaʻai i kāu papaʻai papaʻai e kōkua ia e hemo i nā toxins a me ka momona mai ke kino. ʻO ka papa inoa o nā meaʻai āpau a Boldsky e kaʻana aku ai iā ʻoe he olakino a pono e loaʻa i kāu papaʻai i kēlā me kēia lā.

I kekahi ʻaoʻao, ʻo kēia mau meaʻai palaoa āpau i hoʻohui ʻia i kāu papa ʻaina kakahiaka e hoʻololi nui i ka mālama ʻana iā ʻoe i ke olakino. ʻO nā meaʻai e like me ka oat ka mea ʻoi aku ka maikaʻi no ka lilo o ke kaupaona no ka mea he hapa liʻiliʻi o nā calorie a me nā nui o nā fiber.

5 mau meaʻai e kōkua ai i ka neʻe maikaʻi o BOWEL

nā ʻano hua me nā inoa

ʻO nā mea kanu ke hoʻopau ʻia i ke kakahiaka e pale aku iā ʻoe mai ka luʻu ʻana i ka meaʻai maikaʻi ʻole. Eia nō naʻe, me ka ʻai ʻana o kēia mau meaʻai palaoa āpau pono ʻoe i ka nui o ka wai e kōkua i ka digestion.

Hoʻopi ka wai i ka fiber i ka ʻōnaehana digestive a pēlā e mālama ai i nā pilikia. Eia kahi papa inoa o nā meaʻai āpau e hoʻohui i kāu papaʻai, e nānā:

ʻAtslika

ʻO ke ʻano o ka fiber i loaʻa i loko o ka oats i kapa ʻia he fiber soluble. He maikaʻi ia no ka pohō kaumaha a kōkua i ka hoʻohaʻahaʻa ʻana i nā pae o ke kō.

makeup hoʻonohonoho spray no ka ʻili ʻaila

Palaoa

ʻO ka palaoa ka lua o nā meaʻai a pau a ka palaoa no ka lilo ʻana o ke kaumaha. Loaʻa ka palaoa ma kahi o 2 a 3 mau hunaila o ka fiber i hoʻokahi lawelawe.

Bulgur

Hoʻohana maikaʻi ʻia kēia mea hoʻohui ke kiola ʻia ma luna o nā saladi a me nā kīʻaha ʻē aʻe. He olakino ʻo Bulgur a loaʻa ka nui o nā calorie i loko.

Rice Brown

Inā loaʻa iā ʻoe kahi hoʻolohe i ka laiki, a laila ʻo kēia ke koho maikaʻi loa e loaʻa ana ka nui o nā fiber. He maikaʻi ia no ka puʻuwai a me ka ʻōnaehana digestive pū kekahi.

ʻO Barley

I mea e hōʻemi ai i kāu mau pae kolesterol a kōkua i ka pohō kaumaha, a laila hoʻohui i ka bale i kāu papaʻai i kēlā me kēia lā ka pono. Pono e hoʻopau ʻia kēia meaʻai i ka palaoa i kāu manawa.

Popopona

E manaʻoʻiʻo iā ia ʻaʻole paha, akā ʻo ka popcorn kekahi o nā meaʻai huaʻai maikaʻi loa hiki ke loaʻa iā ʻoe no ka pohō kaumaha i kekahi manawa i kekahi manawa. ʻO Popcorn me ka liʻiliʻi o ka paʻakai a ʻaʻohe pata e pono ai.

Lahui

ʻO ka koho ʻē aʻe hiki iā ʻoe ke loaʻa i kēia kakahiaka ʻo ka millet. E loaʻa iā lākou i kēlā me kēia ʻano ke hoʻopiha nei no ka ʻōpū a pēlā e mālama ai iā ʻoe mai nā ʻano meaʻai maikaʻi ʻole āpau.

Kolo

ʻO ka kānana e waiwai nui i ka fiber. ʻO ke kulina baila a i ʻole ka palaoa palai kekahi mau ala ʻoi loa e hoʻopau ai i kēia meaʻai palaoa a pau no ka pohō kaumaha.

ʻO Quinoa

Hoʻopiha ʻia kēia mea hana palaoa āpau me ka nui o nā protein i ʻoi aku ma mua o ka fiber. Pono e hoʻopau ʻia ʻo Quinoa i ke kakahiaka inā makemake ʻoe e lilo i ka wikiwiki me ka wikiwiki.

Pasta

ʻO kēia ke koho hope loa !!! Pono e hoʻopau ʻia nā peseta i piha nā wahī o nā mea kanu i hoʻolapalapa ʻia i ka wai ʻono inā makemake ʻoe e lilo nā paona.

pehea e hoemi ai i ka umauma saggy

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele