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Ke hele nei ʻoe ma ke kaʻa ʻōhua, kaʻaahi a i ʻole ʻoe ma kāu wahi hana a hikiwawe, hoʻomaka ʻoe i ka hou ʻana, ʻo ka mea e pouli ana ka mea e kokoke ana a hiki ʻoe i ka palena o ka hāneʻe. ʻO kēia kekahi o nā ʻōuli maʻamau e loaʻa iā ʻoe ke iho i lalo ke kaomi koko.
Hōʻike kekahi mau hōʻailona a me nā ʻōuli ke ʻeha nei ʻoe i ke kaomi haʻahaʻa. ʻO kekahi mau luhi ka luhi, maule, poni, a me ke poʻo māmā [1] . I mea e pale aku ai i kēlā ʻano kūlana, a inā iho pinepine ke koko i lalo, a laila aia kekahi mau meaʻai e hiki ai iā ʻoe ke mālama mākaukau i loko o kāu ʻeke ke hele ʻoe i hiki ke pale i ke kaomi haʻahaʻa a kōkua pū hoʻi e hāpai i ke kiʻekiʻe o ke kiʻekiʻe o ke koko. hikiwawe [elua] .
E nānā mākou i kekahi ala maʻalahi a maʻalahi hoʻi e hiki ke kōkua i ka mālama ʻana i ke koko haʻahaʻa.
1. Paakai
Pono ka hali ʻana i ka paʻakai me ʻoe inā ʻeha pinepine ʻoe i ke koko haʻahaʻa. Ke ʻike ʻoe i ke kahe o ke koko e iho i lalo, e hoʻohui koke i kahi wahi o ka paʻakai i ke aniani o ka wai, e hoʻonoe a inu i nā mea āpau. Kōkua kēia i ka hoʻonui ʻana i ke kaomi koko ma muli o ka sodium e hiki ke hāpai i kāu pae haʻahaʻa haʻahaʻa [3] .
2. Pākuʻi
Ke hoʻohui nei i ʻelua teaspoon o ka glucose me kahi ʻāpana o ka paʻakai i loko o ke kīʻaha wai, hiki ke hoʻopili ʻia a hoʻopau ʻia e kōkua i ka hoʻonui ʻana i ke kiʻekiʻe o ke kaomi koko. No laila, maikaʻi mau ka halihali ʻana i kahi pūʻulu glucose me ʻoe inā ʻoe i loaʻa i ke kahe haʻahaʻa ma mua [4] .
3. Manuahi
Inā ʻeha ʻoe i ke kaomi haʻahaʻa i ka manawa pinepine, ʻoi aku ka maikaʻi o ka lawe pū ʻana me ʻoe i kahi pua puaʻa. ʻIke ʻia nā lākiahi nā meaʻai maikaʻi loa e ʻai ai e pale ai i ke kaomi haʻahaʻa [5] .
Loaʻa iā ʻoe ma kahi o 10-15 mau ʻāhi hua puaʻa inā manaʻo ʻoe e iho ana i ke kiʻekiʻe o kou kiʻekiʻe. Eia kekahi, hiki i kekahi ke pulu iā lākou i ka wai i ka pō a kau iā lākou ma kahi ʻōpū nele i ke kakahiaka aʻe.
4. Mele
E mālama i kahi ʻōmole liʻiliʻi o ka meli i loko o kāu ʻeke a i nā manawa a pau e paupauaho ʻoe no ka hāʻule koke ʻana o ke kaomi koko, e hoʻomoʻi i hoʻokahi teaspoon o ka meli me kahi wahi o ka paʻakai i ke kīʻaha wai a inu koke. Kōkua kēia i mea e hoʻonui koke ai i ke kiʻekiʻe o ke koko [6] .
5. Kope
ʻO kekahi ala maʻalahi a wikiwiki hoʻi no ka hoʻonui ʻana i kou kaomi koko i ka maʻamau ma o ka ʻai ʻana i ka caffeine. Hiki i nā kīʻaha kope ʻelua ke lilo i lāʻau lapaʻau no ka hoʻonui ʻana i ke kiʻekiʻe o ke koko [7] . ʻO ka inu ʻana i ke kope ʻeleʻele ke koho maikaʻi loa.
6. Koma ʻōmaʻomaʻo
Hoʻonui ʻia me ka caffeine, hiki i ke tī ʻōmaʻomaʻo ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano [8] . I loko o ke kīʻaha o ka wai wela e hoʻohui i kahi teaspoon o ke tī ʻōmaʻomaʻo. Simmer ia no 10 mau minuke a kānana iā ia. E hoʻomoʻi i kahi puna o ka meli ma mua o ke omo ʻana. ʻElua a ʻekolu hoʻi o kēia i ka lā.
7. ʻO Ginseng
ʻO ke kī ʻo Ginseng kekahi o nā lāʻau lapaʻau kūpono loa no ka mālama ʻana i ke koko haʻahaʻa ma ka home [9] . I loko o ke kīʻaha wai e hoʻonui i 1 teaspoon o ke kī ginseng a hoʻolapalapa. Hoʻomoʻa no kekahi mau minuke a kānana iā ia. E hoʻalili a hoʻohui i ka puna o ka meli ma mua o ka ʻai ʻana.
8. basil hoʻāno (Tulsi)
E nauʻu i ka lau 5-6 tulsi ke haʻahaʻa ʻoe. Ma waho aʻe o ka laʻa, basil, i kapa ʻia hoʻi ʻo tulsi, he nui nā lāʻau lapaʻau, e like me anti-inflammatory, adaptogenic, therapeutic, a me cardio-protection. [10] . Hoʻonui ʻia ia me ka potasiuma, wikamina C, a me ka magnesium - hiki ke kōkua i ke kaohi i kou kaomi koko [umikumākahi] .
9. ʻAinuʻona
No ka hoʻōla ʻana i ke kuhiakau, hiki i nā aʻaʻona lama ke hana i nā mea kupanaha [12] . I loko o ke kīʻaha wai e hoʻohui i kahi teaspoon o ka tī ʻona. E hoʻolapalapa iā ia no kekahi mau minuke a palu no 5 mau minuke. Kuhi iā ia a hoʻohui i kahi puna o ka meli ma mua o ka ʻai ʻana.
10. Wai
I kekahi manawa, hiki i ke kaomi haʻahaʻa ke kumu ʻia e ka make wai. No laila, koi ʻia ka wai e hydrate i ke kino. Ke loaʻa ʻoe i nā ʻōuli o ke kaomi haʻahaʻa, hoʻāʻo e inu i ka wai he nui, no ka mea, he kōkua ia e hoʻonui koke i ke kiʻekiʻe o ke koko [13] .
Ma kahi palapala hope loa…
Loaʻa i ke kahe haʻahaʻa ke kumu o ka hopohopo. Eia nō naʻe, hiki i ka hopena mau a mau o ka hopena i kou olakino holoʻokoʻa ma nā ʻano like ʻole. Kūkākūkā me kāu kauka e pili ana i ka pilikia haʻahaʻa o ke kahe o ke koko a aʻo e ʻike i nā mea a me nā hōʻailona.
Nā nīnau i nīnau pinepine ʻia
Q. He aha ke koko haʻahaʻa haʻahaʻa weliweli?
TO. Manaʻo ka hapa nui o nā kauka i ke kahe o ke koko inā haʻahaʻa ke kumu o nā ʻōuli. Hoʻomaopopo kekahi mau loea i ke kahe haʻahaʻa e like me nā heluhelu ma lalo o 90 mm Hg systolic a i ʻole 60 mm Hg diastolic. Inā aia kekahi helu ma lalo o kēlā, ʻoi aku ka haʻahaʻa o kou kaomi ma mua o ka maʻamau.
P. Hiki iā ʻoe ke make i ke kaomi haʻahaʻa?
TO. Inā hoʻohaʻahaʻa ke kahe haʻahaʻa i ke kahe ʻole o ke kahe o ke koko i nā kino o ke kino, a laila e hoʻomaka ana kēlā mau ʻōpū e holo ʻole. ʻO kēia ka hopena i ka hahau, ka puʻuwai puʻuwai, ka hōʻeha ʻana o ke kīhā, a me ka ischemia ʻōpū. ʻO ka pīhoihoi a me ka make ka hopena o ka hoʻolōʻihi ʻia o ke koko haʻahaʻa.
Q. Maikaʻi ke kahe haʻahaʻa?
TO. Loaʻa i kekahi poʻe ka pae o ke koko i haʻahaʻa ma mua o ka maʻamau. Ma ka laulā he nūhou maikaʻi paha kēia - no ka mea ʻo ka haʻahaʻa o kou kahe o ke koko, ʻo ka haʻahaʻa o kāu maʻi o ka hahau a me nā maʻi puʻuwai. Eia nō naʻe, i kekahi mau manawa, hiki i ke kaomi haʻahaʻa ke kumu i nā pilikia, no laila pono ʻoe e kamaʻilio i kāu kauka a kahu maʻi paha.
