10 mau mea kanu e hoʻonui ai i ka ulu ʻana o ka lauoho ke noi ʻia ma ke ʻano kumuhana

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I ka pili ʻana i nā pilikia o ka lauoho, hāʻule ka lauoho a kū ka lauoho ulu kekahi o nā pilikia maʻamau a pinepine e kū i ka hapa nui. Pono ka lauoho i ka mālama pono a me ka hānai e pua. ʻAʻole hiki iā ʻoe ke mālama i kou lauoho a laila hoʻopiʻi e pili ana i ka lauoho hina a lahilahi paha.

ʻOiai i kekahi mau hihia koʻikoʻi, pono ʻoe e nīnau i kahi dermatologist, ʻo ka mea pōmaikaʻi, aia kekahi mau lāʻau kupaianaha e kokoke kokoke ana iā ʻoe e like me kāu lumi kuke e hiki ke kōkua i ka hoʻopiha a me ka hoʻoulu hou i kou lauoho e hoʻonui i ka ulu ʻana o ka lauoho. Ke kamaʻilio nei mākou e pili ana i nā mea kanu i hiki ke loaʻa koke i kou home.

nā kiʻiʻoniʻoni ʻohana maikaʻi loa 2019

Pono kou lauoho i nā huaora a me nā mea pono e noho pono ai a hāʻawi kēia mau mea kanu i kou lauoho i kēlā mau huaora a me nā minelala e makemake nui ʻia, ʻoiai ke noi ʻia ma luna, e waiho iā ʻoe me ka lauoho mānoanoa, lōʻihi a ikaika hoʻi.

E nānā i kēia mau mea kanu a hoʻomaopopo i ka pehea e kōkua ai lākou i ka ulu ʻana o ka lauoho.

1. Mīkini

Hoʻomanaʻo i ka hana maʻamau a ko mākou mau makuahine iā mākou e ʻai i nā lau lau ʻōmaʻomaʻo, ʻo ka milo hoʻi? ʻĀ, ʻaʻole hewa ʻo ia. ʻO ka spinach kahi waiwai waiwai o nā mea pono e like me ka hao a me ka magnesium a me nā huaora A, C a me D. ^[1] . ʻAʻole kōkua kēia mau mea i ka hoʻoulu ʻana i ka lauoho akā mālama pū i ke poʻo maikaʻi ^[elua]

ʻo ia ka hua e ʻai ai i ka wā hāpai

2. Beetroot

Hoʻopiha ʻia ʻo Beetroot me nā huaora a me nā minelala, a ke hoʻohana ʻia topically maikaʻi loa i ka hoʻonui ʻana i ka ulu o ka lauoho ^[3] . ʻO ka Vitamin C i loko o ka beetroot he waiwai antioxidant nui a kōkua ia e hoʻomaikaʻi i ka hana collagen i ka poʻo e hoʻoliʻiliʻi i ka nalo ʻana o ka lauoho a hoʻonui i ka ulu ʻana o ka lauoho. ^[elua] ʻO Lycopene e noho nei i loko o ka mea kanu i hōʻoia ʻia e hoʻonāukiuki i ka ulu ʻana o ka lauoho ^[4] .

3. Paukena

Hoʻopiha ʻia ka paukena me nā protein, nā minelala a me nā huaora C a me E (ʻo ia kekahi mau antioxidant ikaika) a no laila ke hōʻoia nei i kahi lapaʻau maikaʻi loa e hoʻoulu ai i ka lauoho. ʻO ka Vitamin C a me ka zinc i loko o ka paukena e hoʻomaikaʻi i ka hana collagen e hāpai i ka ulu ʻana o ka lauoho. Pale ka Vitamin E i ka hōʻino kūwewe ʻole a hoʻonui i ke kahe o ke koko i ka ʻili e hāʻawi iā ʻoe i ka lauoho lōʻihi a ikaika hoʻi.

4. Kukama

ʻO ka kukama mea kanu hōʻoluʻolu kahi waiwai waiwai o nā wikamina A, C a me k a me nā minelala pono e like me ka phosphor, magnesium, zinc a me ka hao. ^[5] ʻAʻole kōkua kēia mau mea i ka pale ʻana i ka nalo ʻana o ka protein mai kou lauoho akā mālama pū i kou poʻo a waiho iā ʻoe me ka lauoho mānoanoa a hinuhinu hoʻi.

5. Onioni

ʻO ka Onion kahi mea kupaianaha e hānai i kou lauoho. Loaʻa iā ia nā minelala nui e like me ka zinc, sulfur a me ka hao e kōkua ai i ka hoʻomaikaʻi ʻana i ka hana collagen a me ke kahe o ke koko i ka ʻili e hoʻoulu i ka ulu o ka lauoho. Hōʻike kahi noiʻi i ka wā e hoʻohana ʻia ai ka onion topically hiki ke alakaʻi i ka ulu hou ʻana o kou lauoho ^[6]

pale lauoho no ka lauoho maloʻo ma ka home

Eia pehea e hoʻohana ai i ka ʻakaʻaka e hānai i kou lauoho.

6. ʻO Tomato

ʻO ke kōmato kahi kumu waiwai o ka wikamina C ^[elua] ʻo ia nā waiwai antioxidant ikaika a kōkua i ka hoʻonui ʻana i ka hana collagen i ka ʻili a lawe i ka lepo a me nā haumia mai kou poʻo a pēlā e kōkua ai i ka hoʻomaikaʻi ʻana i ka olakino a me ka ulu ʻana.

7. Uala

ʻO ka ʻuala kahi waihona o ka beta-carotene e lilo ai i lāʻau lapaʻau maikaʻi a me ka maikaʻi no ka mālama ʻana i kahi poʻo maikaʻi a hoʻonui i ka ulu ʻana o ka lauoho. Ma waho aʻe, loaʻa iā ia ka huaora C a me nā waikawa momona e pono ai no ka ulu ʻana o ka lauoho olakino.

8. Kāloti

Loaʻa i kā Carrot nā huaora pono e like me nā huaora A, C a me B7 e pōmaikaʻi nui i ka lauoho. Kōkua lākou i ka hoʻoponopono ʻana i ka hana sebum i ka ʻili a pēlā e hānai ai i ka ʻili e hoʻonui ai i ka ulu ʻana o ka lauoho. Eia kekahi, kōkua kēia mau wikamina i ka hoʻoikaika i ka lauoho a waiho iā ʻoe me nā mānoanoa, lustrous a me nā aniani uila.

9. Nā Lau Kari

ʻO ka lau curry kahi lapaʻau kaulana loa no ka pale ʻana i ka nalo ʻana o ka lauoho a me ka hāpai ʻana i ka ulu ʻana o ka lauoho. ʻO nā waiwai antioxidant a me keratin e waiho nei i ka lau curry e lilo ia i hopena maikaʻi e hāʻawi iā ʻoe i ka lauoho olakino a lōʻihi ^[7] .

nā pōmaikaʻi o ka hamo ʻana i ka ʻōmato ma ka maka

10. Kālika

ʻO Garlic kahi lāʻau home kahiko no ka nui o nā pilikia o ka ʻili a me ka lauoho, e like me ka nalo ʻana o ka lauoho. He waiwai ia i ka ʻike sulfur a pēlā e hānai pono ai i kou poʻo a hoʻonui i ka ulu ʻana o ka lauoho.

1. [1]Willimott, S. G., & Wokes, F. (1927). ʻO nā wikamina A a me D o ka Spinach. Ka puke pai Biochemical, 21 (4), 887-84. hana: 10.1042 / bj0210887
2. [elua]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Ke kuleana o nā wikamina a me nā minelala i ka Loss Lulu: ʻO kahi loiloi. ʻO Dermatology a me ke olakino, 9 (1), 51-70. hana: 10.1007 / s13555-018-0278-6
3. [3]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). ʻO nā pono kūpono o ka hoʻoliʻiliʻi beetroot ʻulaʻula i ke olakino a me nā maʻi. Nutrients, 7 (4), 2801–2822. hana: 10.3390 / nu7042801
4. [4]Choi, J. S., Jung, S. K., Jeon, M. H., Moon, J. N., Moon, W. S., Ji, Y. H., ... & Wook, S. S. (2013). Nā hopena o Lycopersicon esculentum extract ma ka ulu ʻana o ka lauoho a me ka pale ʻana alopecia. Ka Nūpepa o ka ʻepekema cosmetic, 64 (6), 429-443.
5. [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Loaʻa kūpono Phytochemical a me therapeutic o ka kukama. Fitoterapia, 84, 227-236.
6. [6]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). ʻO ka wai onion (Allium cepa L.), kahi lāʻau lapaʻau hou no ka alopecia areata. Ka Pai no dermatology, 29 (6), 343-346.
7. [7]Ghasemzadeh, A., Jaafar, H. Z., Rahmat, A., & Devarajan, T. (2014). ʻO ka loiloi ʻana i nā hui bioactive, ka maikaʻi o ka lāʻau, a me nā hana anticancer o Curry Leaf (Murraya koenigii L.). ʻO nā mea kōkua e pili ana i nā hōʻike a me nā lāʻau ʻē aʻe: eCAM, 2014, 873803.

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