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Ua lilo ka ʻili maikaʻi i mea nui i ko mākou kaiāulu. I kēlā me kēia Inia i kēlā me kēia lā, hoʻolaha nui nā hoʻolaha matrimonial me nā mākua e makemake ana i kahi wahine mare a kāne kāne paha no kā lākou keiki.
ʻO kekahi o nā kiʻina ʻoi loa e loaʻa ai ka ʻili maikaʻi e hoʻopau i nā mea kanu. I kēia lā, kaʻana like ʻo Boldsky iā ʻoe i kekahi o nā mea kanu maikaʻi loa e pau ai ka ʻili maikaʻi. ʻO ka ʻai ʻana i kēia mau mea ʻaiola i kēlā me kēia manawa ke hiki ke hāʻawi iā ʻoe i ka ʻili maikaʻi.
ʻOkakopa ʻo 1 ka lā Vegetarian World. I kēia hanana, hōʻike mākou iā ʻoe i nā mea ʻai i hiki ke hāʻawi iā ʻoe i ka ʻili maikaʻi.
hoemi anei ke kaikikala i ka momona o ka uha
Hiki ke hoʻomākaukau i kēia mau meaʻai momona momona i nā ʻano like ʻole. Hoʻomoʻa ʻia, ʻai ʻia a hoʻomoʻa ʻia he ʻekolu mau koho e hoʻopau i kēia mau mea kanu no ka ʻili keʻokeʻo. Ke hoʻopau ʻoe i nā mea ʻai i hoʻomoʻa ʻia me ka ʻaila ʻole, aia ka liʻiliʻi o ka loaʻa ʻana o nā pilikia olakino.
Nā ala maikaʻi loa e mālama ai i kāu VEGGIES!
Ma ka ʻaoʻao ʻē aʻe, loaʻa kēia mau mea ʻai no ka ʻili maikaʻi i nā ʻike e kōkua iā ʻoe e hoʻomaʻemaʻe i kou ʻili. ʻO nā waikawa i loaʻa i kēia mau meaʻai e kōkua i ka hemo ʻana i nā scars maikaʻi ʻole a hoʻopau i ka pigmentation.
Eia kekahi mau mea kanu no ka ʻili maikaʻi, e nānā pono:
Lemona
Hana ʻo Lemon ma ke ʻano he keʻokeʻo maoli. Loaʻa i ka lemon ka wikamina C, maikaʻi no ka ʻili. ʻO ka waikawa i loko o kahi lemon e kōkua i ka keʻokeʻo ʻana i ka ʻili.
ʻO Tomato
ʻO ke ala ʻoi loa e loaʻa ai ka ʻili maikaʻi e hoʻopau ai i nā ʻōmato. Pale kēia mea kanu no ka ʻili maikaʻi i ka ʻili mai ka lā. Hoʻoemi ia i nā kaha huehue. ʻO ka waikawa i loko o kahi kōmato e hoʻoliʻiliʻi i ka aila mai kou ʻili.
nānā kiʻiʻoniʻoni pū ma ka pūnaewele
Beetroot
ʻO ka mea kanu maikaʻi loa no ka ʻili keʻokeʻo ka beetroot. Lawe kēia meaʻai olakino i nā mea make a pau mai ke kino. Hoʻomaʻemaʻe ia i ke koko, ke ake, a me nā hakakā me nā radical free. Ma muli o ke alo o ka potasiuma, hao, magnesium, phosphorous, fiber a me nā wikamina, e hoʻomāmā hoʻi kēia mea kanu i ka ʻili o kekahi.
Kāloti
ʻO ka Vitamin C i loko o nā kāloti e kōkua i ka hoʻomaikaʻi ʻana i kou ʻili i kahi nui. ʻO ka ʻai ʻana i nā kāloti i hoʻolapalapa ʻia a maka ʻia paha ka ʻoi loa o kou ʻili.
Mīkini
He nui nā antioxidant o Spinach e kōkua ai i ka hōʻemi ʻana i ka hoʻomaka ʻana o nā wili. Hoʻoikaika pū ka milo i ka ʻili o ka ʻili a hemo i nā mea ʻino no ka ʻili kaulike.
pono o ka aila pēpē johnson
ʻUala kahiki
Aia nā ʻuala i loko o ka lāʻau A, ʻo ia hoʻi he kūpaʻa kūpaʻa i ke ʻano. ʻO ka ʻai mau ʻana o kaʻuala e kōkua i ka hōʻemi ʻana i ka hoʻomaka o ka huehue.
Lihi
ʻO kēia kahi mea kanu e loaʻa ai ka ʻili maikaʻi. Loaʻa i nā radish he nui o nā minelala a me nā hui e pono no ka ʻili. E like me ka sulfur a me ka silikone, kōkua kēia mea kanu i kou ʻili e ʻālohilohi. Hoʻoikaika lākou i ka collagen no ka hoʻoikaika ʻana i ka ʻili.
Kukama
ʻO ka mea kanu maikaʻi no ka ʻili maikaʻi ka kukoma. ʻO ka ʻai ʻana i kahi pola o ka kukama hou i kēlā me kēia lā e lūlū i nā toxins mai kou kino. Hoʻopili pū lākou i ka ʻili, waiho iā ʻoe me kahi ʻālohilohi.
ʻŌpuʻu
No ka loaʻa ʻana o ka ʻili maikaʻi, hoʻopau i nā ʻōpuʻu he nui. ʻO nā minelala i loko o kahi pola o nā ʻōpala i kālua ʻia e kōkua ai e hemo i nā ʻeleʻele a hoʻomāmā hoʻi i nā freckles.
ʻO Asparagus
Waiwai ʻo Asparagus i ka selenium. Pale kēia agena i ka asparagus i ke kūnewa. Mālamalama hoʻi ka ʻili a palupalu e hoʻopā.
