10 mau ʻōlelo aʻoaʻo e noho olakino ai i ke kauwela

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Eia ke kauwela a hiki i ka manawa e lawe i kekahi mau loli i kou nohona e like me ka ʻai ʻana i nā meaʻai e hoʻomāhuahua ai i kou kino a hoʻomaʻamaʻa i kahi hana hoʻoikaika kino e kōkua ai iā ʻoe e ola a olakino i nā mahina wela.

Hāʻawi ka wela wela i nā maʻi he nui e like me ka hahau wela, sunburn, dehydration, headache, heat ruash, a pēlā aku. E hoʻohaʻahaʻa i ka makaʻu o ka loaʻa ʻana o kēia mau maʻi kauwela he mea nui e mālama iā ʻoe iho i ke olakino.

Eia kekahi ʻōlelo aʻoaʻo e noho olakino i ke kauwela.

1. ʻAi i nā meaʻai maikaʻi a māmā

ʻAi i nā meaʻai māmā a olakino i ke kau kau. Hōʻalo i ka loaʻa ʻana o nā meaʻai momona a kaumaha hoʻi i piha ka momona a me nā huaʻalea maʻalahi i ka hoʻonui ʻana i ka wela i ke kino. Koho i nā kau hou a me nā mea kanu i loaʻa i ka wai kiʻekiʻe e like me ka melemona, nā hua citrus, ʻōmato, yogurt, kukama, a pēlā aku. [1] .

2. E inu nui i ka wai

Hiki i ka wela a me ka hou loa i nā mahina kau wela ke waiho iā ʻoe e noʻonoʻo i ka maloʻo. Mālama i kou kino i ka inu ʻana i ka wai niu, tī a me ka wai momona. Inā ʻoe e hele i waho o ka hale, halihali i kahi ʻōmole wai me ʻoe. Eia kekahi, inā e hoʻolālā ʻoe, e hoʻomaha ma hope o kēlā me kēia hoʻoikaika a hydrate i kou kino.

3. Palekana iā ʻoe iho i ka lā

Hāʻawi ka wela wela i kahi plethora o nā pilikia olakino. No ka mālama ʻana i ka ʻili olakino a hōʻalo i nā lā ʻāʻī e hoʻopili i ka sunscreen me SPF 30, SPF 40 a i ʻole SPF 50 e like me kou ʻili a me nā ʻaʻa aniani e pale ai i kou mau maka mai nā kukuna maka o ka lā ke puka ʻoe i waho. [elua] .

4. E hoʻomaha maikaʻi

Lōʻihi a luhi hoʻi nā lā kauwela, pono ʻoe e hoʻomaha kūpono e pale ai iā ʻoe iho mai ka luhi. E hiamoe mau i ka pō no 7 a 9 mau hola e like me ka hiamoe maʻamau e haʻalele ai i kou kino me ka nāwaliwali a luhi paha.

hoemi ka wai jeera i ke kaumaha

5. Ka palena i ka ʻai ʻana o ka waiʻona a me ka caffeine

ʻO ka wai ʻona, nā mea inu caffeinated e like me ka tī a me ke kope a me nā mea inu fizzy hiki ke waiho i kou kino me ka maloʻo ʻole. E hoʻohaʻahaʻa i ka lawe ʻana o ka wai ʻona a me nā mea inu inu caffeine i nā mahina wela. Ma kahi o, e hele no nā mocktails hōʻoluʻolu e like me manga mānoanoa a me ka maiʻa a smoothie pineapple lychee e mālama i kou kino me ka hoʻoluʻu a me ka wai.

6. Pale i ka ʻai ma waho

Hōʻalo i ka ʻai ʻana i nā wahi ʻai ma ke alanui i ke kauwela ʻoiai hiki ke haumia ka ʻai a alakaʻi ʻia i nā maʻi i lawe ʻia e ka meaʻai. ʻO ke kumu e hoʻonui ai nā maʻi i lawe ʻia i ka meaʻai i nā mahina kau wela no ka mea ʻo ka bacteria e hoʻonui i ka wikiwiki i ka manawa mahana.

7. Loaʻa i nā mea hoʻopihaʻai pono

Mai haʻalele i nā mea hoʻopihaʻai pono i kuhikuhi ʻia e kāu kauka no ka mea e kōkua lākou i ke olakino o kou kino a pale i nā ʻano maʻi like ʻole.

8. Hoʻomaʻamaʻa

Hiki i ka hoʻoikaika kino i nā kauwela ke hōʻoluʻolu ʻole iā ʻoe ma muli o ka wela a me ka hou. E hoʻāʻo e hana i nā hoʻomaʻamaʻa i ke kakahiaka e pale i ka hōʻike ākea i ka lā. Inā ʻoe e hoʻolālā e hele holoholo, holo a pōʻaiapuni paha, e hana ia i ke kakahiaka a i ʻole ke ahiahi inā ʻaʻole paʻakikī loa nā kukuna o ka lā i ka ʻili.

9. E hoʻouka i nā hua

ʻO nā hua e like me nā strawberry, nā blueberry a me nā blackberry i waiwai i nā antioxidants mana e kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale, hoʻonui i ke olakino o ka ʻili a kōkua i ke kaua ʻana i nā maʻi like ʻole.

10. Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe maikaʻi

He mea nui e hoʻomaʻamaʻa i nā ʻano hoʻomaʻemaʻe maikaʻi i ke kauwela e like me ka holoi pinepine ʻana i kou mau lima, ka lawe ʻana i nā ua i kēlā me kēia lā, ka holoi ʻana i kou alo a me ka holoi ʻana i kāu mau moena a me nā hihia uluna.

Nā FAQ maʻamau

1. Pehea e hiki ai iaʻu ke mālama iaʻu iho i ke kauwela?

TO . Inu nui i ka wai, ʻaʻahu i nā lole luhi ʻole, mālama i nā ʻano hoʻomaʻemaʻe maikaʻi, pale i nā meaʻai ʻono a ʻai i nā meaʻai māmā.

ʻeke hana home no ka ʻili ʻālohilohi

2. Pehea e hiki ai iā mākou ke noho olakino i ke kauwela ma India?

TO . Hōʻalo i nā meaʻai e hoʻomehana ai i kou kino, ʻai i kāu mau meaʻai i ka manawa kūpono, pale i ka hana hoʻoikaika kino a hoʻopau i nā hua a me nā mea kanu i loaʻa i ka wai kiʻekiʻe.

3. He aha kā mākou e ʻai ai e mālama ai i ke kino i ke kauwela?

TO . Pau ka melemona, kukama, curd, wai niu, nā lau lau ʻōmaʻomaʻo, nā ʻakaʻakai, nā melon, nā lau mint a me nā seleri.

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