10 mau mea ʻai Paleo hoʻokahi no ka wā e ʻai ai ʻoe i Solo

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ke hoʻāʻo nei ʻoe i ka ʻai Paleo a ke hoʻopaʻa nei ʻoe iā ʻoe iho i kēia pō. ʻAʻole ʻoe makemake i hoʻokahi ton o nā koena, akā ʻo ka hahau ʻana i kahi sanwiti ma waho o ka papaʻaina (no ka mea, maikaʻi, berena). He aha ka hana…? ʻŌ! E hana ʻoe i kekahi o kēia mau mea ʻono hoʻokahi lawelawe a e hauʻoli i ka nani o ka ʻai ʻole ʻana i ka umauma moa pōʻino no kāu mau ʻaina awakea a me nā ʻaina ahiahi.

PILI: 17 Paleo ʻaina ʻaina hiki iā ʻoe (a pono) hana i loko o ka ipu hao

ʻO ka ʻuala Bacon Kale Hash No Hoʻokahi

Bonus: Hana ʻia i hoʻokahi skillet.

E kiʻi i ka meaʻai

nā hopena ʻaoʻao o ka henna ma ka lauoho

Meaʻai Salada kauwela

Hou, maʻalahi a waihoʻoluʻu.

E kiʻi i ka meaʻai

Sopa aʻa i kālua ʻia ma luna o Tadka

Me he puliki pumehana la.

E kiʻi i ka meaʻai

Nā Waʻa Hua Cantaloupe

ʻO ka ʻai o kā mākou moeʻuhane.

E kiʻi i ka meaʻai

ʻO ka ʻuala i kālua ʻia a me nā waʻa hua manu

E lawe mai i ka ʻaina kakahiaka no ka ʻaina awakea.

E kiʻi i ka meaʻai

ʻO Salmon Pan-Seared me nā Capers a me Baby Artichokes

E mālama iā ʻoe iho.

E kiʻi i ka meaʻai

PILI: 20 ʻAi Paʻi Paʻi Maʻalahi ma kāu ʻai Paleo

ʻO nā kīʻaha ʻAvocado Tart Cherry Tuna Salad

Puke i ka mana a me ka ikehu.

E kiʻi i ka meaʻai

hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū me nā kiʻi

ʻO ka Kuki Kuki Koleka Paleo Hoʻokahi, ʻAʻole Gluten-Free, Paleo Chocolate Chip

No ka mea, i ka wā e pono ai ka ʻono.

E kiʻi i ka meaʻai

ʻAmona Butter Spinach Smoothie

Aloha mākou i kēia sipper ʻono mai ka lālā Coterie ʻo Gaby Dalkin.

E kiʻi i ka meaʻai

Paleo Egg Drop Soup no Hookahi

Psst : ʻAʻole pono ʻoe e hana i kahi pūʻulu nui.

E kiʻi i ka meaʻai

PILI: 16 mau meaʻai hoʻomaʻamaʻa Kina e pili ana i kāu ʻai Paleo

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele