10 NĀ KŌKUA OLAKINO I KĀKOʻO ʻIA E KA ʻEPEKEMA O KA WAI NONI, KĀNA MEAʻAI A ME NĀ HOPENA ʻAOʻAO

No ka makaʻala wikiwiki E kau inoa i kēia manawa

Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

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Pono Nānā

Mai Miss

Ka home Ola Meaʻai kūpono Nutr oi-Amritha K Na Amritha K. ma ʻOkakopa 11, 2019

Loaʻa ka wai Noni mai ka hua Noni. Kapa ʻia ʻo Botanically ma ke ʻano ʻo Morinda citrifolia, no ka ʻohana kope ka lāʻau hua a he ʻōiwi kēia ma ka Hikina Hema ʻo Asia a me Australasia. ʻO kekahi o nā inoa maʻamau o ka hua noni he morinda nui, hua tī, India mulberry, noni, kahakai kahakai etc.

ʻOiai he ʻala a ʻano ikaika ka hua, hoʻohana ʻia ka wai noni i lāʻau lapaʻau no nā pilikia olakino like ʻole. ʻ saidlelo ʻia ia e kōkua i ka hoʻomaikaʻi ʻana i kou olakino ate a me ka kaohi ʻana i kāu pae kō kō. Hoʻopiha ʻia ka wai me nā antioxidant, kahi antipsychotic, antifungal, antibacterial, a me anti-inflammatory hopena e pono ai no ka hoʻomaʻamaʻa ʻana i nā maʻi e pili ana i ka ʻōnaehana waena waena. ^[1] ^[elua] .

Hoʻohana ʻia ka wai Noni mai nā makahiki ma muli o nā pono olakino i loaʻa iā ia. Hiki i ka mana hoʻōla maoli o ka wai noni ke kōkua i ka hoʻonui ʻana i kāu pae ikehu a hoʻoikaika i kou ʻōnaehana pale, e pale ana iā ʻoe mai nā maʻi ^[3] .

E heluhelu e ʻike i ka waiwai kūpono a me nā pono olakino i loaʻa i ka wai momona.

bleach ma mua a ma hope paha o ka maka

Waiwai Nutritional Wai Noni

100 ml o ka wai noni i loaʻa ka ikehu 47kcal. ʻO nā mea koena i koe i ka wai momona e like me kēia ^[4] :

11 g mau huaʻalea
0.43 g protein
0,1 g huina momona
1.49 g kō
0.2 g huina dietary fiber
0.32 g fructose
0,1 g lactose

pehea e hoemi ai i ka momona o ka opu ma ka home hooikaika kino

Kaawale mai kēia mau mea, piha pū ka wai noni me nā wikamina B, e like me - wikamina B1 (thiamine), wikamina B2 (riboflavin), wikamina B3 (niacin), wikamina B5 (pantothenic acid), wikamina B6, a me ka wikamina B12, pū kekahi. e like me ka wikamina C (ascorbic acid), folate, wikamina E (alpha-tocopherol), a me ka beta-carotene.

Nā kōkua olakino o ka wai Noni

1. Hoʻemi i ka spasm muscle

ʻO ka waiwai antispasmodic o nā wai momona noni i ka pale ʻana i nā kahawai kalipona hilinaʻi ʻia me ka uila a me ka huna ʻana o ka calcium intracellular, a pēlā e kaomi ana i nā spasms a hoʻomaha i nā mākala. Mālama pū kekahi ia i ka ʻeha a me ka hōʻoluʻolu ʻole ʻia e nā spasms ^[5] .

2. Hiki ke pale aku i ka maʻi ʻaʻai

Loaʻa i ka wai Noni ka lāʻau anticancer i hiki ke kōkua i ka pale ʻana i ka hoʻomaka ʻana o ka maʻi ʻaʻai. Ua kuhikuhi ʻia nā haʻawina like ʻole he mea maikaʻi ka wai noni i ka palena ʻana i ka hoʻomaka ʻana o ka maʻi ʻaʻai ate, ka maʻi ʻaʻa a me ka maʻi ʻaʻa puʻuwai. Kōkua pū ia i ka hōʻemi ʻana i nā manawa o ka maʻi ʻaʻai no ka mea kōkua ia i ka pale ʻana i ka paʻa ʻana o ka carcinogen DNA ^[6] .

3. Pāpale ka gout

Hiki i nā hopena therapeutic o ka wai noni ke kōkua i ka hōʻoluʻolu i nā ʻōuli o ke gout. Ua hoʻohana ʻia ia no mau makahiki he mau kaukani no kēia kumumanaʻo a hiki ke hoʻopili ʻia ka waiwai i kāna hana kaohi ma nā xanthine oxidase enzymes e kumu i ka gout ^[7] .

4. Pale i ke olakino puʻuwai

Kuhikuhi nā noiʻi e pili ana i ka waiwai dilating i loaʻa i ka wai momona hua kōkua i ka hoʻomaikaʻi ʻana i kou olakino cardiovascular. Hoʻopili ka wai i kou kīʻaha koko ma o ka hoʻoluʻolu ʻana i nā hunaola o nā mākala, no laila e hoʻonui ai i ke kahe o ke koko i nā aʻa ^[8] . ʻO kāna waiwai vasodilative kōkua i ka hoʻoponopono ʻana i ke koko.

5. Hoʻoponopono i ka pae kolesterol

Wahi a kahi noiʻi i mālama ʻia ma ke Kulanui o Medicine o ke Kulanui o Ilinoi ma Rockford, ua ʻōlelo ʻia he maikaʻi ka inu ʻana i ka wai noni i ka hōʻemi ʻana i nā kiʻekiʻe kolamu LDL (maikaʻi ʻole), ka nui o ka maʻi a me ka homocysteine pae. ^[9] . Pēlā nō, pono ia i ka hoʻomaikaʻi ʻana i ka kiʻekiʻe HDL (maikaʻi) kolesterol i ke kino.

6. Pale i ke ake

Hōʻike nā noiʻi e hiki ke kōkua ka wai noni i ka pale ʻana i kou olakino ate. ʻO ka hopena hepatoprotective ka wai i kou akepaʻa e pale aku ai i ke akepaʻa mai ke kū ʻana i nā kemika exogenous mau a pale i kou ake mai nā maʻi. ^[10] .

7. Hoʻoiho i kaʻeha o ke kuʻi

E like me ka mea i ʻōlelo ʻia aʻe, he mana hoʻōla ko ka wai noni e hiki ai ke kōkua i ka hoʻoluhi ʻana i ka lī. He mea maikaʻi ka wai no ka maʻi palū ma muli o nā ʻano analgesic o ka wai noni e kōkua ai i ka hōʻemi ʻana i ka ʻeha a me ka noʻonoʻo ^{[umikumākahi]} . Hiki i ka wai momona ke kōkua i ka hōʻemi ʻana i ka pōʻino e hoʻopili ana i kou mau ami.

kaʻina hana hoʻomaʻemaʻe lauoho

8. Loaʻa ka hopena antipsychotic

Pono ka wai Noni no ka loaʻa ʻana o ke kōkua mai nā maʻi e hoʻopili ana i kāu ʻōnaehana waena ^[12] . Ua kuhikuhi ʻia nā haʻawina like ʻole i ka hopena maikaʻi o ka wai momona i ka poʻe me ka pilikia o ka lawena, ka ʻeha o ka lolo a me nā kūlana ʻē aʻe e pili ana i ka ʻōnaehana.

lapaʻau home no nā hōʻailona pimple ma ka maka

9. Hiki iā ia ke kāohi i ka maʻi diabetes

Ua hōʻoia ʻia ka inu ʻana i ka wai noni e pono ai i ka hōʻemi ʻana i ka pilikia o ka maʻi kōkō 2. No ka mea, kōkua ka wai i ke kiʻekiʻe o ka hemoglobin glycosylated, nā triglycerides serum, a me nā kolesterol lipoprotein haʻahaʻa haʻahaʻa i kou kino. Ma waho o kēia, kōkua ka wai i ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin a hoʻomaikaʻi i ka lawe ʻana o ka glucose ^[13] .

10. Hoʻonui i ka palekana

ʻO kekahi o nā pono olakino nui i loaʻa i ka wai noni ka mea kōkua i ka hoʻomaikaʻi ʻana i kou pale. Ua kuhikuhi ʻia nā noiʻi i ka hopena maikaʻi o ka wai i ke kaua ʻana i nā maʻi a me nā maʻi ʻē aʻe ma muli o ke kū ʻana o nā polysaccharides, ka mea e kōkua ai i ka hoʻoikaika ʻana i ka hana o nā hunaola keʻokeʻo a hoʻomaikaʻi i ka ʻōnaehana pale āpau e holo nei i kou kino ^[14] ^{[umikumālima]} .

Kaawale mai nā pono i hōʻike ʻia aʻe nei, pono pū kekahi ka wai noni ma muli o kāna mau waiwai antioxidant. Mālama pū kekahi ia i ka luhi, hoʻomaikaʻi i ka hana hoʻomanaʻo, mālama i nā pilikia o ka gastric, a me ka wikiwiki i ka hoʻōla ^[16] .

Nā ʻaoʻao ʻaoʻao o Noni wai

Nusea
ʻO arrhythmia Cardiac
Nā pilikia ʻiʻo ^[17]

Kaawale mai kēia mau mea, e noʻonoʻo pono ʻia nā aka aʻe ma mua o ka ʻai ʻana i ka wai noni.

Loaʻa i ka wai Noni kahi pae potassium kiʻekiʻe i hiki ke hoʻopilikia i nā lāʻau like ʻole i hoʻohana ʻia no ka hoʻōla ʻana i ke koko kiʻekiʻe, ʻaʻole maikaʻi ia no kou kino. ^[10] .
Pono nā kānaka me nā pilikia pākī e hōʻalo i ka wai noni no ka mea e hoʻomāhuahua paha ia i ke ʻano.
Pono nā wahine hāpai e hōʻalo i ka wai noni ʻoiai hiki ke kumu i ka hāpai keiki.
ʻO nā kānaka me ka maʻi ate e hōʻalo i ka wai noni ^[7] .

Nā FAQs Ma Noni wai

P. Pehea e hoʻomākaukau ai i ka wai noni?

TO. No ka hoʻomākaukau ʻana i ka wai, pono e ʻohi i nā hua ma mua o ka pala, a holoi pono a waiho i ka lā no 2-3 mau hola. Ke lilo ka ʻili i translucent a hoʻomaka ka hua e hāʻawi i kahi ʻala maikaʻi ʻole, waiho i ka hua i loko o kahi hue maʻemaʻe a waiho i ka lā no 6-8 mau pule. I ka manawa e hu ai ka hua, hiki iā ʻoe ke kānana i ka wai momona, kahi e kulu ʻia mai ka hua ^[18] .

P. He aha ka wai noni maikaʻi?

TO. Hiki ke hoʻohana ʻia ka wai Noni no nā pilikia olakino like ʻole, e like me ka pale ʻana i nā maʻi parasite, ka hoʻohaʻahaʻa ʻana i ka kolesterol, ka hoʻēmi ʻana i ka mumū, ka wikiwiki ʻana i ke kaʻina hana hoʻōla, a me ka hoʻopau ʻana i ke kaumaha oxidative.

nā wahine curvy i ka jeans

P. Pakele anei ka wai noni?

TO. Mālama ʻia a me ka palena o ka wai noni i palekana no ka lawe ʻana akā ʻo ka inu ʻana ma mua o 3 mau aniani i kēlā me kēia lā, no ka manawa lōʻihi hiki ke hōʻeha i ka ate i kekahi poʻe. ^[19] .

P. Maikaʻi nā noni no nā puʻupaʻa?

TO. ʻAʻole paha. Ua hōʻike ʻia e hōʻike ana i kēlā me kēia kanaka me nā maʻi puʻuwai e ulu ana i nā pae kiʻekiʻe o ka potassium i ke koko ma hope o ka inu ʻana i ka wai noni. Mai hoʻohana i ka noni inā loaʻa iā ʻoe nā pilikia o ka hakuʻala.

P. ʻEhia nā wai noni e inu ai i ka lā?

TO. ʻO ka inu ʻana a i ka 750 ml o ka wai noni i kēlā me kēia lā e manaʻo ʻia he palekana.

P. Pehea ka ʻono o ka wai noni?

TO. Pungent a ikaika hoʻi, kahi mea like me ka waina ʻulaʻula a i ʻole keu cheddar ʻoi ^[iwakālua] .

P. He aha ka maikaʻi o ka aila hua noni?

TO. Hoʻohana ʻia ka aila hua no ka mālama ʻana i nā kūlana ʻili hoʻoweliweli a me nā pilikia pili ʻē aʻe e like me ka arthritis a me ka rumatika.

Nānā i nā ʻatikala

[1]Ma, D. L., Komohana, B. J., Su, C. X., Gao, J. H., Liu, T. Z., & Liu, Y. W. (2007). ʻO ka loiloi i ka hiki ergogenic o ka wai noni. ʻImi ʻo Phytotherapy: He puke nūhou honua i hoʻolaʻa ʻia i ka loiloi ʻana i ka lāʻau lapaʻau a me ka toxicological o nā huahana kūlohelohe, 21 (11), 1100-1101.
[elua]Ali, M., Kenganora, M., & Manjula, S. N. (2016). Nā pono olakino o Morinda citrifolia (Noni): He loiloi. Ka Nūpepa Pharmacognosy, 8 (4).
[3]Nayak, B. S., Marshall, J. R., Isitor, G., & Adogwa, A. (2011). ʻO ka hana Hypoglycemic a me ka hepatoprotective o ka wai momona hua momona o Morinda citrifolia (Noni) i nāʻiole diabetic. Nā Laʻau Hoʻohālikelike Hoʻohui me nā Hōʻike Hōʻikeʻike, 2011.
[4]Komohana, B. J., Deng, S., Isami, F., Uwaya, A., & Jensen, C. J. (2018). ʻO nā pono ke olakino hiki ke loaʻa i ka wai noni: kahi loiloi o nā noiʻi kūloko kanaka. Nā Mea ʻai, 7 (4), 58.
[5]Wang, C. Y., Ng, C. C., Su, H., Tzeng, W. S., & Shyu, Y. T. (2009). Probiotic hiki o ka noni wai i hū me ka lactic acid koʻohune a me ka bifidobacteria. ʻO ka puke pai kūwaho o ka ʻepekemaʻai a me ka meaʻai, 60 (sup6), 98-106.
[6]Westendorf, J., & Mettlich, C. (2009). Nā pōmaikaʻi o ka wai noni: kahi loiloi epidemiological ma ʻEulopa. Ka Nūpepa o nā Mea kanu Mea ʻai Medicinal, 1 (2).
[7]Yang, J., Gadi, R., Paulino, R., & Thomson, T. (2010). Huina phenolics, ascorbic acid, a me ka mana antioxidant o ka noni (Morinda citrifolia L.) wai a me ka pauka e like me ka hopena o ka hoʻomālamalama ʻana i ka wā e waiho ana. Kemika Mea ʻai, 122 (3), 627-632.
[8]Basar, S., Uhlenhut, K., Högger, P., Schöne, F., & Westendorf, J. (2010). ʻO ka hana analgesic a me antiinflam inflammatory o ka hua Morinda citrifolia L. (Noni). ʻImi ʻo Phytotherapy: He puke hoʻomanaʻo honua i hoʻolaʻa ʻia i ka loiloi ʻana i ka lāʻau lapaʻau a me ka lāʻau toxicological o nā huahana kūlohelohe, 24 (1), 38-42.
[9]Wang, M. Y., Komohana, B. J., Jensen, C. J., Nowicki, D., Su, C., Palu, A. K., & Anderson, G. (2002). Morinda citrifolia (Noni): kahi moʻokalaleo loiloi a me nā holomua o ka noiʻi Noni. ʻO Acta Pharmacologica Sinica, 23 (12), 1127-1141.
[10]Komohana, B. J., Deng, S., & Jensen, C. J. (2019). ʻO Morinda citrifolia (Noni) hua wai e kāpae i nā Enzymes Endocannabinoid Degradation Enzymes. Ka Nūpepa o nā Biosciences a me nā Lapaʻau, 7 (07), 22.
[umikumākahi]Komohana, B. J. (2018). Ka hopena o Morinda citrifolia (Noni) hua hua ma ka Collagen Deposition i ka ʻili: He Minireview. Palapala Pai o nā Biosciences a me nā Lapaʻau, 6 (09), 1.
[12]Chaudhary, A., Sharma, V., & Saharan, B. S. (2019). ʻO Probiotic Potential o Noni a me Mulberry Juice Fermented me ka Lactic Acid Bacteria. Ka NūpepaʻAsia o ka Waiwai & ʻImi noiʻi, 38 (2).
[13]Pandy, V., & Khan, Y. (2016). ʻO Noni (Morinda citrifolia Linn.) Wai momona huaʻai i ka hopena maikaʻi o ka ethanol i ka wahi i makemake ʻia ma nāʻiole. Nā holoholona hoʻokolohua, 16-0018.
[14]Shoeb, A., Alwar, M. C., Shenoy, P. J., & Gokul, P. (2016). Ka hopena o Morinda citrifolia (Noni) wai momona ma ka momona momona i hoʻokomo ʻia i ka dislipidemia i nāʻiole. Ka puke pai o ka noiʻi maʻi a me nā diagnostics: JCDR, 10 (4), FF06.
[umikumālima]Fallas-Ramirez, J. M., Hernandez, L., & Vaillant, F. (2018). Hōʻike metabolomic untargeted o ka mimi i loko o nāʻiole Wistar hōʻike i ka bioavailability o soy isoflavones ma hope o ka hoʻohana ʻana i ka wai noni (Morinda citrifolia) i ka wā pōkole. Ka Nūpepa o nā Mea Mea Pono Mea Pono, 40, 51-59.
[16]Algenstaedt, P., Stumpenhagen, A., & Westendorf, J. (2018). ʻO ka hopena o Morinda citrifolia L. wai hua ma ke kiʻekiʻe o ke kō a me nā palena serum ʻē aʻe i nā mea maʻi me ka maʻi diabetes. 2. Hoʻohālikelike me nā lāʻau lapaʻau ʻē aʻe, 2018.
[17]Nowak, D., Gośliński, M., Wesołowska, A., Berenda, K., & Popławski, C. (2019). Nā hopena o ka ʻai nui ʻana o nā wai Noni a me Chokeberry vs. nā Inu ʻIkehu ma ke Kiko Koko, Ka Puʻuwai, a me nā Glucose Koko i nā ʻōpio. Nā Laʻau Hoʻoilina Hoʻohālikelike Hōʻikeʻike Hou, 2019.
[18]Chang, S. K., Alasalvar, C., & Shahidi, F. (2019). Nā Superfruits: Phytochemicals, antioxidant efficacies, a me nā hopena olakino – He loiloi piha. Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me nā meaʻai, 59 (10), 1580-1604.
[19]Mohd, M. R., Ariff, T. M., Mohamad, N., Latif, A. Z. A., Nik, W. M. N. W., Mohamed, A., & Suffian, I. F. M. (2019). Hoʻomohala o biodegradable hoʻomau-hoʻokuʻu damnacanthal nanocapsules no ka hiki ke noi i ka in-vitro umauma kanesa maʻiʻo. Ka Nūpepa Pilikino o Pakistan, 32 (5).
[iwakālua]Anitha, T., Vijayalatha, K. R., Sandeep, G., & Kanchana, R. (2019). Nā noiʻi e pili ana i nā waiwai physico-kemika o nā hua noni (Morinda citrifolia). IJCS, 7 (1), 1301-1302.