10 Protein Meaʻai Meaʻai Meaʻai No ka Loss Kaumaha

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ʻO nā protein kekahi o nā mea he nui e pono ai iā ʻoe e loaʻa ka nui i mea e lilo kaupaona wikiwiki . Māhele ʻo Boldsky me ʻoe i kahi mau lima o nā meaʻai waiwai-protein no ka pohō kaumaha e hoʻohui i kāu papaʻai i kēlā me kēia lā.

ʻO ka papa inoa o nā meaʻai protein no ka pohō kaupaona ma muli o ka India a me ka vegetarian holoʻokoʻa. Inā pono ʻoe kuni wikiwiki i nā calories , e kōkua pono kēia mau mea hoʻoliʻiliʻi kaumaha iā ʻoe i ka wikiwiki.

10 HERBAL HOʻOLOHE NO KA LĀKAI KAULI

Eia kekahi, e hōʻoia me kēia mau meaʻai waiwai protein no ka pohō kaumaha, he mea nui ka ʻai ʻana i nā tona o nā wai no ka mea, he kiʻekiʻe ka fiber i loko o kēia mau protein waiwai i nā meaʻai India. I mea e maʻalahi ai i kāu ʻōnaehana digestive, e kōkua nā wai i kēlā hihia.

No laila, eia kekahi o nā meaʻai momona protein no ka hoʻemi kaumaha he India wale nō a me nā mea ʻai, e nānā.

Mai ka

Aia ma mua o 10 mau ʻano like ʻole o ke dal e kōkua ai i ka hōʻemi kino. Loaʻa iā Dal kahi ma kahi o 4-9 mau huna o ka protein i kēlā me kēia kīʻaha lawelawe. No laila, ʻo ka ʻai ʻana i kēlā me kēia ʻano he maikaʻi ia no ka lilo ʻana o ka paona.

nā hoʻomaha ʻohana maikaʻi loa ma kahi kālā

Curd A i ʻole Yogurt

I hoʻokahi lawelawe ʻana o ka curd, loaʻa ma kahi o 11gms o ka protein. Pono e hoʻopau ʻia kēia meaʻai protein protein no ka pohō kaumaha me ka laiki a i ʻole me he mea inu lā i ke kauwela.

Moong ʻōmaʻomaʻo

ʻO Green Moong A i ʻole mung kekahi meaʻai protein protein ʻ Indiannia e waiwai i ka meaʻai no ka pohō kaumaha. E hoʻolapalapa i kahi lima o ka mung i ka wai a inu i ka wai inā makemake ʻoe e lilo i ka kaumaha.

Keiki

Pono ka Cheese i ka meaʻai momona protein no ka pohō kaumaha. Loaʻa i ka ʻūlū he 18 gms o ka protein i hoʻokahi lawelawe. No laila, e hoʻohui pono i kāu sanwī punahele.

Mīkini

ʻO spinach kekahi o nā lau lau i maikaʻi no ke olakino. ʻO kēia protein protein ka meaʻai India no ka pohō kaumaha he 2.9 gms no hoʻokahi kīʻaha lawelawe.

Paneer

ʻO Paneer o ka tī liʻiliʻi i makemake nui ʻia i waena o nā Indians. Paneer mea pono no ka paona lilo ma muli o ia ke kiʻekiʻe o nā protein. Hoʻohui i kēia tī yummy me ka milo e hana i kahi olakino olakino maikaʻi.

ʻAmelemona

I ka papa nut, ʻoi aku ka kiʻekiʻe o nā ʻalemona i nā wikamina, nā minelala a me nā protein. Aia ma nā ʻalemona he 21gms o ka protein i loko o hoʻokahi lawelawe i ʻoi aku ka nui ma mua o kou lilo ʻana o ka paona.

Pihi ʻĀina

ʻO nā pīni kidney kekahi meaʻai waiwai protein no ka pohō kaumaha ma ka papa inoa o nā meaʻai protein. He gassy maoli nō nā pīni kūlohelohe a hiki ke hoʻoulu i ka huhū, no laila e inu i ka nui o ka wai.

ʻŌpuʻu

Hiki ke hoʻopau ʻia nā spouts i kekahi ʻano. Loaʻa i kahi 100 gms o nā sprouts (beans) he 4gm o ka protein i lawa e kōkua ai i ke puhi ʻana i nā calorie.

ʻO Sambar

Ma ka papa inoa o nā meaʻai protein, ʻo sambhar kekahi o nā protein India waiwai protein no ka pohō kaumaha. E hoʻopau i ka sambhar a me ka laiki palaunu i ʻelua mau manawa i ka pule e ʻoki i nā calories.

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