10 mau lāʻau lapaʻau no ka Loss Maʻalahi maʻamau

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Aia kekahi mau lāʻau lapaʻau home maikaʻi loa no ka pohō kaumaha. Lawe i nā meaʻala a me nā mea kanu mai kāu papa kīhini a hoʻohana iā lākou e lilo i kou kaupaona. Ua ʻike ka poʻe āpau i ke kī o ka pohō kaumaha i loko o kāu mea e ʻai ai. ʻIke paha ʻoe hiki iā ʻoe ke lilo i ke kaupaona ma ka loaʻa ʻana o kekahi mau mea ʻala. He meaʻuʻuku paha nā mea ʻono akā hāʻawi ʻole lākou ma mua o ke keʻehi o ka ʻono i kāu ʻai. He hapa nui ko lākou i nā mea hana e lawelawe ai ma ke ʻano he kōkua kōkua kaumaha kaumaha ke hoʻohana pono ʻia. Hiki iā ʻoe ke hoʻohui i kahi catalyst weight loss catalyst i kāu papaʻai e ka hoʻokomo ʻana i kekahi o nā mea ʻala i kāu hana maʻamau i kēlā me kēia lā. ʻAʻole kōkua wale kēia mau mea ʻala i ka lilo ʻana o ke kaona akā he nui nā pono olakino ʻē aʻe.

Pehea e lilo ai ke kaupaona kūlohelohe? I kēia lā, e kaʻana aku ʻo Boldsky iā ʻoe i kekahi mau hana home kupaianaha no ka pohō kaumaha. E nānā i kekahi mau mea kanu a me nā mea ʻala no ka hōʻemi kino.

Kanekane

Hoʻoulu ia i nā enzyme digestive e hoʻoneʻe koke i kou kino i nā mea momona maikaʻi maikaʻi a pale i nā mea olakino ʻole. Hōʻike nā haʻawina e hoʻonui ia i ka metabolism e kōkua i ka puhi ʻana i nā calorie keu. Hiki ke hoʻohana ʻia ka luʻina i lāʻau lapaʻau maoli e pale a hoʻōla i nā maʻi he nui. ʻO nā aila i loaʻa i ka gingerols i kapa ʻia he gingerols he antibacterial, antipyretic (lowers fever) a me nā hopena anti-inflammatory. ʻO ka hui pū ʻana o nā wikamina a me nā minelala e hana i kēia aʻa i hale mana olakino hiki ke kōkua iā ʻoe e lilo i ka paona.

Kāleka

ʻO ia kekahi o nā hoʻoponopono home maikaʻi loa no ka pohō kaumaha. Hiki i ka mea ʻalani ke kōkua i ke kaʻina hana digestive a hoʻonui i ka hana metabolic. He kūpono kēia no ka pohō kaumaha. Ua ʻike ʻia kahi noiʻi he ʻono maikaʻi loa ka ʻono a me ke ʻaʻala o ke kāleka no ka hoʻopau kūlohelohe ʻana i ke kaumaha. Hiki iā ʻoe ke hana i kahi kīʻaha kope a hoʻohui i loko o nā pā momona.

Mele ʻEleʻele

Loaʻa iā ia kahi mea i kapa ʻia ʻo piperine (ka mea e hoʻonāukiuki iā ʻoe). Pale kēia mea i ka mālama momona i kou kino. Hiki iā ʻoe ke kau ma luna o nā ʻiʻo, nāʻuala, ma kāu mau hua, i loko o ka pasta a me kekahi pā ʻē aʻe. ʻO kēia kekahi o nā mea ʻala maikaʻi loa no ka hōʻemi kino.

Nā hua sinapi

Ma ke ʻano he mustard condiment kekahi o kāu koho ʻoi loa. ʻO ke kanu ʻana i ka hua sinapi kahi ala kūpono e hana i kou kino e kuni i ka calories me ka maikaʻi. Hoʻonui ia i ka helu metabolic o kou kino. ʻO kēia ka hopena e hoʻopau ʻoe i ke ahi i nā calories hou aku. ʻO kēia pehea e lilo ai ke kaupaona kūlohelohe. ʻO ka sinapi wela ka hopena ʻoi aku ka hopena o ka thermogenic. Kuhi ʻia kēia ala i ka helu metabolic e like me ka hopena thermogenic (i ka hoʻonui ʻia ʻana o ka wela o ke kino). Hiki ke ʻai maka ʻia i nā hua mākeke. Hiki ke kāpīpī ʻia i nā ipu meaʻai a hiki ke hoʻopili ʻia me nā sausa.

ʻO Cayenne Pepper

ʻO ia kekahi o nā hana home maʻalahi loa no ka pohō o ke kaumaha no ka mea ua aneane hoʻohui ʻia i kēlā me kēia meaʻai indian. Piʻi ka pepa Cayenne i kou mahana a ma ke ʻano he hana e hana ai i kou kino e hoʻalili. Koi ʻia kēia hana i kou kino e kuni i nā calorie hou aʻe ke anuanu. Mālama wale ʻia i ʻekahi a ʻelua paha i kāu pā e hāʻawi iā ia i kahi ʻuʻikuʻi a me kahi hoʻoikaika olakino. Hele maikaʻi me ka ʻiʻo a me nā mea kanu i moʻa. Loaʻa iā ia i nā capsule pauka.

ʻO Ginseng

He mea maʻa mau ia o nā mea inu ikehu no ka mea hoʻohana i ka hoʻonui ʻana i ka ikehu a me ka akāka. ʻO kēia kekahi o nā mea kanu ʻoi loa no ka hōʻemi kino. Ma waho aʻe o nā kuleana ʻē aʻe i ke kino pale ia i ka mālama momona ʻana i kou kino. Kōkua pū ia i ka hoʻokuʻu ʻia ʻana o ka insulin mai pancreas a kōkua i ka metabolism kūpono o ke kō. He mea koʻikoʻi kēia i ka hōʻemi kaumaha. ʻO ke ala maʻalahi e hoʻopau ai i ka ginseng ka capsules a i ʻole ka pauka. Hiki ke ʻai maka ʻia ke aʻa a kuke paha e hana i kahi sup. Hoʻomaʻamaʻa pinepine ʻia ka pauka ma luna o nā ʻiʻo, salakeke, a i loko o ke kī.

ʻO Dandelions

ʻO kēia kekahi o nā ala kūlohelohe maikaʻi loa e lilo wikiwiki i ka home. He hoʻopiha hoʻopau paonaʻai maikaʻi loa ia. Hoʻopiha ʻia me nā wikamina a me nā minelala e like me ka calcium, potassium, a me ka magnesium. Loaʻa iā ia he diuretic (hoʻonui i ke kahe o ka mimi) i kōkua i ka pohō wikiwiki e like me ka nui o ka wai kaupaona. Hoʻohui pinepine ʻia nā lau maloʻo a me nā pauka i loko o ke kī wela a me nā ʻano mea inu ʻē aʻe. Aia kekahi ʻano pilala e maʻalahi e ale. Hiki ke hoʻohui i nā lau hou i nā salakeke.

Turmeric

Loaʻa iā ia kahi mea i kapa ʻia ʻo curcumin. Kōkua kēia mea i ka lilo o ke kaupaona ma ka pale ʻana i ka mālama momona i kou kino. Hoʻonui ia i ka noʻonoʻo insulin e hoʻohana i ke kō i kou koko. Kōkua kēia i ka pohō kaumaha a maikaʻi hoʻi no nā mea maʻi diabetes. Hoʻomaʻemaʻe ia i ke ake, ka kolesterol lalo a he antiseptic kūlohelohe ia.

pehea e ho'ōki ai i ka hāʻule lauoho maoli

Nā hua kukui

Nui a maikaʻi nā pono noʻonoʻo a me ke kino i loaʻa mai i ka ʻininiki ʻana i ka kumine. Hoʻomaikaʻi ia i ka hoʻomanaʻo, ka noʻonoʻo, pale i ke kinoea nui a me ka momona. Kōkua pū ia i kou kino e omo i nā meaola olakino. Hoʻonui ia i ka nui o ka metabolic i ke kino a kōkua i ka digestion. Hana kēia mau waiwai i mea ʻala maikaʻi loa no ka lilo ʻana o ke kaumaha.

Kinamona

Hoʻopili ia i ka glucose e pale i ka mālama momona a kōkua i ka ʻeli ʻana i ka meaʻai i kahi ala e piha ai ka lōʻihi. Hāpai ʻia me ka hao, calcium, fiber, a me ka manganese. Pale kēia mau minelala i ka maʻi ʻōpū o ka ʻōpū, hoʻōla i ka maʻi, a hoʻohaʻahaʻa i nā pae kō kō. Hiki iā ʻoe ke kāpīpī i ka kinamona i loko o ke kope, tī a i ʻole nā ​​mea hoʻomoʻa pūlehu ʻia. Hiki iā ʻoe ke loaʻa iā ia i loko o ka wai wela me ka meli. Hiki iā ʻoe ke hoʻohui ia i nā meaʻai ʻē aʻe no ka pohō wikiwiki.

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